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ABLE Bodies Balance Training

Bag om ABLE Bodies Balance Training

ABLE Bodies Balance Training is an activity-based program designed to improve balance and mobility for fit and frail older adults. There are 137 activities and exercises to improve flexibility, posture, core stability, strength, mobility, balance, cardiorespiratory endurance, and brain health.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781718220317
  • Indbinding:
  • Paperback
  • Sideantal:
  • 432
  • Udgivet:
  • 7. marts 2025
  • Udgave:
  • 2
  • BLACK FRIDAY
    : :
Leveringstid: Kan forudbestilles
Forlænget returret til d. 31. januar 2025

Beskrivelse af ABLE Bodies Balance Training

ABLE Bodies Balance Training is an activity-based program designed to improve balance and mobility for fit and frail older adults. There are 137 activities and exercises to improve flexibility, posture, core stability, strength, mobility, balance, cardiorespiratory endurance, and brain health.

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