Body Strong Kettlebell Blitz af Body Strong Du sparer 16% ift. forlagets pris Spar 16% E-bog, ePub

Body Strong Kettlebell Blitz

- Beginner Program

af
(Udvid)

The Body Strong Kettlebell Blitz Beginner Program was developed by Paul and Robyn Bova to help introduce people to Kettlebells. There is a lot of information in books and on the internet about training with Kettlebells. However, we believe that our program will properly introduce those new to Kettlebells with a foundation that will reduce the risk of injury. Our Beginner program, which we use with all of our new clients, develops the platform necessary to advance to more difficult routines. We have specifically chosen ten exercises, which we feel, build the foundation for Kettlebell training. All of our programs are designed around being short and intense, hence naming the program Blitz. Our Beginner program is twenty-five minutes (including the rest periods) and we guarantee that it will be one of the toughest workouts you have ever done. The Body Strong Kettlebell Blitz Beginner program was designed to get your heart rate up quickly and keep it up throughout the entire routine. We hope you enjoy our book and your journey with Kettlebells.


  • Sprog:
  • Engelsk
  • ISBN:
  • 9781440112157
  • Beskyttelse:
  • DRM
  • Udgivet:
  • 30. december 2008

Andre udgaver:

  • 74,90 kr.
  • Straks på e-mail
  • 62,95 kr.
  • 11,95 kr. (16%)
Eller spar samlet 27% som medlem
  • 54,95 kr.
  • 19,95 kr. (27%)
  • Forudsætter medlemskab (ingen binding)
    1. uge gratis, herefter 79 kr./md. og kan opsiges når du vil.


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