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Women around the globe, it's time to finally speak up, speak out, be heard, become stronger than ever, and live more meaningful lives. Women encounter a myriad of obstacles, from sexual harassment to unequal pay to objectification and discrimination. But there are very specific tips that each woman, no matter her age or her station in life, can follow right now to make important and significant changes. In this book, women will learn to flex their mental muscles and hurdle over the roadblocks that keep them from achieving their greatest goals. While many people focus on what women should do to live their best lives, only one author will tell women in no uncertain terms which behaviors to avoid in order to become mentally strong.Now Amy Morin, psychotherapist and author of 13 Things Mentally Strong People Don't Do, teaches women everywhere how to fortify themselves and face challenges in this powerful, necessary book for our time, breaking down the thirteen habits and mind-sets that women must avoid in order to master their mental strength. These thirteen tried-and-true principles show women how to tackle problems and tough situations in order to live their best?and most powerful?lives, and there's no better guide through the process than Morin, the leading global voice on mental strength. Drawing on scientific evidence, case studies from her own patients, and even celebrity stories of hardship and triumph, Morin shows how mental strength can come from anywhere regardless of career, marriage, or family life. From introducing ways to stop blaming yourself to becoming a rule-breaker, Morin demonstrates how to navigate some of the hardest challenges that women face, while proposing experience-based solutions that promote mental fortitude. By integrating these easy-to-follow exercises and practical tips into daily life, Morin shows that mental strength is achievable?and necessary?to become a strong woman. In addition she discusses how mental strength practice can help with the difficult realities of sexism that still exist even in the era of the #MeToo movement and awareness of workplace harassment, providing specific strategies for dealing with these persistent issues. Featuring stories and experiences from dozens of women and offering a timely approach to the hard-hitting difficulties women are facing?including calling out sexism, fighting harassment, and finding confidence?Morin confronts the status quo by giving women the time, space, and energy to prioritize themselves. The end result frees you from the confusing practices and obstacles that women face every day, and helps inspire you to achieve the mental strength you need to create a life of authentic meaning and joy.
Så sker det! Der kommer et barn! En helt ny verden skal åbne sig, og der er kys, kram, beundring og ubetinget kærlighed – men også ængstelse, frustration, magtesløshed. Og en uendelig mængde gode råd.Vennerne, familien, ja sågar fremmede kvinder i bussen, har gode råd.Men inden du bruger al din tid på at skrive til ”Spørg Helen” eller Hestenettet, så træk vejret dybt! Du behøver ingen gode råd – kun din sunde fornuft og BABYLYFE 101.Ane Høgsberg har samlet sine bedste råd om ekspedienter i babyudstyr, ting du som ikke-fødende skal sige under en fødsel, skæld-ud-navn til baby og mange andre gode råd, der får dig til at naile tiden som nybagt mor.BABYLYFE er en samling af humoristiske erfaringer, som kan bruges som en uformel opslagsbog til den nye forældre, primært førstegangsmor. Det er meningen at bogen, med sin sjove betragtninger, kan hjælpe med at besvare nogle af de spørgsmål man som forælder for første gang måske ikke helt ved hvor man skal gå hen med, med et glimt i øjet.Ane Høgsberg er komiker, tekstforfatter, tv-vært og mor til Ebbe, fra december 2020. Hun debuterede som komiker i 2008 og har siden 2019 dannet par med komikeren Lasse Madsen.
Are you looking for an easy, fun, and engaging way to keep your 1 year old busy?The Ultimate 1 Year Old Activity Book offers parents, grandparents, and caregivers, of 1-3 year olds, 100 playful, sensory activities that help engage their developing minds. Written by a mother of three and former schoolteacher, Autumn McKay, this book will help save your sanity with activities that only take minutes to prepare with items you already have in your house.Benefits of using this book:¿ Quickly provide your 1 year old with engaging activities that will spark their interest and curiosity¿ Enhance your child's development and help them learn important skills-sensory, fine motor skills, gross motor skills, outdoor, crafts, or independent¿ Create quality bonding time with your child¿ Low-prep activities that only take 1 or 2 minutes to get readyWhat is included in the book?¿ 100 activities with material lists and detailed instructions¿ Activities labeled with the skill your child will focus on during the activity-sensory, fine motor skills, gross motor skills, outdoor, crafts, or independent¿ 55 low-prep activities¿ A digital download code for a sneak peek at Autumn's other booksMake playtime fun again with The Ultimate 1 Year Old Activity Book! BUY NOW before the price changes.Other Books Include: Toddler Lesson Plans: Learning Colors, Toddler Lesson Plans: Learning ABCs, The Ultimate Preschool Activity Guide, The Ultimate Kindergarten Prep Guide, Learning Numbers Workbook, Learning ABC's Workbook, Learning Preschool Math Workbook, Learning Kindergarten Math Workbook, Learning 1st Grade Math Workbook, The Ultimate Teach Your Child to Read Activity Book: Prereading, The Ultimate Teach Your Child to Read Activity Book: Beginning Reader, The Ultimate Teach Your Child to Read Activity Book: Developing Reader
Mom records her baby's milestones, but what about her own? Where is the celebration of mom's transformation? Beginning with one-day-old mom, who may feel like she is learning a new language, Mom Milestones is a love letter to the myriad ways moms grow and adapt to motherhood. Here are significant firsts: First sleepless night. First walk with baby. First mom friend. Skills learned-how to soothe baby (sometimes); how to coax a preschooler into taking medicine. Mom's likes (adapting pop songs to lullaby format; gathering intelligence from other moms) and dislikes (emptying the lunch box with mystery smells; requests for video games). There's Bedtime: The Board Game; crafts mom enjoys (no glitter or glue, thanks!); and the ABCs of motherhood (E for ennui). While there might not be a road map for motherhood, Mom Milestones tracks both the memorable and slightly forgettable guideposts along the way-sunrises, snack plates, cuddles, laughter, and astonishment-because, as the saying goes, the days are long, but the years are short.
How can you help raise your sons to handle difficult emotions and process complex ideas of masculinity? Drawing from 25 years of counseling, David Thomas explains what's behind the common struggles boys face, and explores how to foster emotional intelligence within your sons by teaching them healthy, constructive ways to express their emotions.
Bestselling author Emily Oster shares her framework for making choices and managing life with kids aged 5 to 12.
The demands of a new baby can test a couple’s relationship like nothing else! When we factor in sleep deprivation, hormonal changes, depression and anxiety, and different personalities, life with a newborn can feel a bit CRAZY. Couples tend to misinterpret this rough patch as a sign that something is wrong with the relationship, but when couples take steps toward open communication and safeguard their relationship, they can face everything new parenthood throws at them together. From the team behind the bestselling Good Moms Have Scary Thoughts comes a new guidebook of short essays, comics, and quick journal prompts about the stressful newborn stage, the struggles that so many new parents face, and the skills you need to tap into your strength as a couple.
Hvilken hylde sætter du dig på i dit moderskab, når din fregnekindede solskinsknægt smækker døren i og går i puberteten?Mød en mor, der går i spåner, da hendes ældste går i puppe, og følg med i scener fra familiens spisekøkkendramaer, erindringsglimt fra årene med hvalpede drenge og forvirringen over hendes egen nye rolle, nu hvor den ældste søn giver slip på sin mor.Det konkrete kaos i en kernefamilie i forandring bliver vævet sammen med betragtninger om ægteskab, forældreskab og venskab i en verden, hvor vi mere end nogensinde har brug for hinanden.Med blik for de normer, alle forældre må kæmpe sig fri af for at skabe deres egne, beretter Julia Lahme vittigt og eftertænksomt om den forvandling, hun selv måtte gå igennem, da hendes ældste gik fra ’altid åben’ til ’lukket pga. ombygning’.Det er genkendelige historier om lange nætter og alt for korte dage, om morfar i Afrika, jagten på Danmarks svar på enhjørningen: den umulige bæver, projektledelse som copingstrategi og om at være moren i midten, også når de små vokser én over hovedet.En selvstændig efterfølger til bestselleren Hvor lagde jeg babyen?
A guide to using the Enneagram for harmonious parent-child relationships
Birthing Mama offers a holistic approach to the transformative experience of pregnancy. Author Corinne Andrews, a yoga teacher since 2003 and creator of Birthing Mama® Prenatal Yoga and Wellness, guides women through each week of the nine-month journey, integrating body, mind, and spirit through reflection, yoga postures and breath practices, self-care activities, and creative projects. Whether expectant mothers are setting up a Pregnancy Altar to focus their hopes and dreams for the baby-to-be, writing a Pregnancy Affirmation Statement, blending an herbal tea formula, or breathing into mountain pose for strength and healing, they will find a blend of self-nourishment and self-discovery, contemplation, and celebration through Andrews's gentle, empowering style.
This memory journal deepens the grandmother/grandchild bond in the present-day while building a keepsake for when conversation is no longer possible.
En børnebog til og om børn med forældre, der er ramt af psykisk sygdom. Bogen kan også sagtens læses som et almindeligt eventyr om følelseshåndtering. For børn i alderen 5-10 år og deres forældre.Forfatteren Nikolaj Quaade er læge med speciale i børne- og ungdomspsykiatri.Hvad gør man, når ens mor bliver taget til fange af en stor, grum skygge, og man selv er blevet lillebitte? Det ved Den store Balthazar, men først må man finde ham. Kom med på rejsen, hvor en søn leder efter hjælp til sin mor og på vejen møder alskens godtfolk, som han hjælper, så godt han kan. Men lykkes det ham mon at finde hjælp til sin mor? Og måske også sig selv?Eventyret om Den store Balthazar er fortalt med humor og varme og tackler svære, voksne følelser set med et barns øjne. Eventyret er et oplagt springbræt til samtaler om glæde, tristhed, vrede, farver, fantasi, ansvar, skam og at føle sig forkert. Alt sammen emner, som børn og voksne har godt af at tale sammen om - især småfolk, som vokser op med en forælder ramt af psykisk sygdom.
Give the moms in your life this beautiful gift of encouragement and reassurance from Jesus Calling. Jesus Calling for Moms includes selected devotions to celebrate mothers and their love, comfort, and strength. This heartfelt compilation of devotions comes from Sarah Young's bestselling brand.
Bump to Birthday is a captivating book penned by the talented Helen Stephens. Published in 2021 by FROM YOU TO ME, this book takes readers on an unforgettable journey. The genre of this book is hard to pin down, it's a unique blend that will surely captivate a wide range of readers. The story unfolds with a richness and depth that is rarely found in contemporary literature. Helen Stephens has a knack for creating vivid, relatable characters and scenarios that resonate with readers long after they've turned the last page. FROM YOU TO ME, the publisher of this book, has a reputation for bringing quality literature to the market, and Bump to Birthday is no exception. If you're looking for a book that will touch your heart and make you think, Bump to Birthday is the book for you.
"Nine months up, nine months down" gives new mothers the space to find themselves again-physically, emotionally and sexually
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