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Atletik

  • Løb som eliten af Claus Hechmann
    - Bliv hurtigere på 5 km, 10 km, halvmaraton og maraton med Hechmann-metoden
    af Claus Hechmann

    LØB SOM ELITEN er den ultimative bog til den seriøse løber. Den handler ikke om, hvordan løb kan gøre dig lykkelig, sund eller slank, men udelukkende om, hvordan du skal træne for at blive en hurtigere løber og få mest muligt ud af dit potentiale.Bogen indeholder specialdesignede 12-ugers programmer til distancerne 5 km, 10 km, halvmaraton og maraton. Programmerne er seriøse og målrettede og arbejder på at optimere både din udholdenhed, kondition og løbeøkonomi, så du får de bedst mulige kort på hånden i den evige jagt på nye personlige rekorder. Derudover er der generelle afsnit om fysiologi, træningszoner, løbeteknik, styrketræning, træningsmængde og meget mere, så du bliver i stand til at forstå principperne bag din træning.Claus Hechmann er tidligere landsholdsløber og er i dag ansat som elitetræner i Sparta. For første gang deler han ud af alle sine træningshemmeligheder – og fortæller bl.a. om, hvorfor man faktisk kan blive hurtigere ved at løbe langsommere, og hvorfor hård intervaltræning ikke altid er nogen særlig god ide.

  • Born to Run af Christopher McDougall Spar 11%
    - The hidden tribe, the ultra-runners, and the greatest race the world has never seen
    af Christopher McDougall

    Focuses on the Tarahumara, a mysterious tribe of Mexican Indians, who live quietly in canyons and are reputed to be the best distance runners in the world. This title tells their story while asking what the secrets are to being an incredible runner.

  • Fitness Coaching motivation og metodik af Marina Aagaard
    - succes og vedholdenhed i fitness og personlig træning
    af Marina Aagaard

    Første danske fagbog om specifik coaching, målrettet kommunikation, motivation og træning i fitness, fysisk træning og motion mhp. at øge tilgang og vedholdenhed i træning. Om Fitness Coaching metoden og holistisk træningsplanlægning.Bogen gennemgår kortfattet teori om vaneændring, motivation og kommunikation og giver utallige eksempler og praktiske tips til øget træningsmotivation via visuel og verbal instruktion og motiverende samtale.Bogen er gennemillustreret i farver med mange unikke figurer og tabeller.Bogen er til fitness instruktører, personlige trænere, fysiske trænere, fysioterapeuter, sundhedfagligt personale, motionsvejledere samt idrætsstuderende og idrætslærere på gymnasier, seminarier og universiteter.Indhold1. Indledning 92. Motivation 13 Vaneændring 15 Motivationsfaktorer og barrierer 22 Self-efficacy 26 Fra amotivation til motivation 29 Indre motivation 30 Fitnesskunder og motivation 353. Kommunikation 51 Visuel instruktion 65 Verbal instruktion 71 Manuel instruktion 75 4. Coaching 79 Coaching i fitness 815. Fitness Coaching 83 Fitness Coaching samtalen 99 Fitness Coachen 1196. Midler og metoder 127 Didaktik 127 Rammer og organisation 131 Midler og redskaber 132 Træningsmetoder 134 Programnotation 138 7. Fitness oplevelsen 143 Flow 144 Struktur og hypokompleksitet 145 Træning og oplevelse 1468. Fitness træning 149 Holistisk planlægning 151 Træningsplanlægning 154 Metodik og teknik 1719. Fitness samtaler 177 Første samtale 179 Prøvetimesamtale 181 Indledende samtale | Intro 184 Vejledende samtale | Aktivitet 188 Afrundende samtale | Outro 189 Opfølgningssamtale 19110. Prøvetimen 193 Første træningsgang 195 Prøvetimeprogram og praksis 209

  • Yoga. Et kvarter om dagen for en glad krop og et stærkt sind af Sisse Siegumfeldt
    af Sisse Siegumfeldt

    Yoga er en af de allerbedste måder at stresse af og finde ro i sig selv på, og det er utrolig nemt at komme i gang med. Et kvarter om dagen hjemme hos dig selv er nok til, at du hurtigt vil mærke en lang række af yogaens positive effekter: en stærk, rank og velfungerende krop og et gladere og klarere sind.Denne bog viser dig, hvordan du nemt og bekvemt kommer i gang med at dyrke yoga derhjemme – ligegyldigt om du er nybegynder eller mere erfaren udøver. Bogens øvelser og programmer er alle designet, så de er nemme at gå til hjemme på stuegulvet. Her bestemmer du selv tempoet, og du får ro til at fordybe dig i yogaen og lære din krop bedre at kende. Bogen indeholder noget for alle – både rolige, afstressende Hatha-programmer og mere udfordrende og sveddryppende Vinyasa-programmer.

  • Epic Runs of the World af Lonely Planet Spar 22%
    af Lonely Planet

    Explore 50 of the world's greatest running routes, from short urban runs to cross-country trails and must-do marathons. Entries include China's Great Wall Marathon, the Amalfi Coast's Path of the Gods, Australia's Blue Mountains ultra, the 10k Great Ethiopian Run, Chicago's Lakefront Trail and the Barkley Marathons.

  • Fastpacking af Lily Dyu Spar 27%
    - Multi-day running adventures: tips, stories and route ideas
    af Lily Dyu

    Guidebook to fastpacking - multi-day running trips carrying the bare essentials - in the UK, Europe and beyond. Includes 12 route ideas (all tried and tested), fastpacking stories from around the world (featuring Jez Bragg, Anna Frost and Jasmin Paris), and invaluable tips and tricks to help you prepare for your own running adventure.

  • Running with Lydiard af Arthur Lydiard Spar 17%
    - Greatest Running Coach of All Time
    af Arthur Lydiard

    Since the outstanding success of his New Zealand athletes Snell, Halberg, and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle- and long-distance runners.

  • Secret of Running af Hans van Dijk Spar 22%
    - Maximum Performance Gains Through Effective Power Metering and Training
    af Hans van Dijk & Ron Van Megen

    This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches.

  • Running Like a Girl af Alexandra Heminsley
    af Alexandra Heminsley

    The author had high hopes: the arse of an athlete, the waist of a supermodel, the speed of a gazelle. Defeated by gyms and bored of yoga, she decided to run. Her first attempt did not end well. Six years later, she has run five marathons in two continents. This book tells her story.

  • Running a Marathon For Dummies af Jason Karp Spar 15%
    af Jason Karp

    Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level.

  • Eat and Run af Steve Friedman Spar 13%
    - My Unlikely Journey to Ultramarathon Greatness
    af Steve Friedman & Scott Jurek

    An inspiring memoir from ultrarunner Scott Jurek, star of "Born to Run," covering his remarkable running career, fueled, surprisingly, by an entirely plant-based diet.

  • Triathlon Training For Dummies af Deirdre Pitney Spar 16%
    af Deirdre Pitney & Donna Dourney

    Practical, proven ways to get in shape for a grueling race that combines running, swimming, and biking Packed with insider tips, hands-on advice, and proven methods, Triathlon Training For Dummies is an essential guide for anyone who wants to participate and compete in a triathlon.

  • Advanced Marathoning af Pete D. Pfitzinger Spar 20%
    af Pete D. Pfitzinger & Scott M. Douglas

    Advanced Marathoning, Third Edition, has all the information competitive runners need to train smarter, remain injury-free and run their best marathon.

  • Basic Marathon Training
    - All the Technique and Gear You Need to Get Started
     

  • I Can Run af Amy Lane Spar 17%
    - Your Ultimate Guide to Running Well Far
    af Amy Lane & Edward Lane

    The must-have handbook to inform and inspire you to start running for good by Amy Lane - Women's Health Digital Editor and creator of hugely popular running podcast, Well Far.

  • Spartan Fit! af De Sena Joe De Sena Spar 21%
    - 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
    af De Sena Joe De Sena & Durant John Durant

    From the best-selling author of Spartan Up! and the founder of the world-renowned Spartan Race, a kickass training guide full of tips and tricks to get you Spartan Fit and Spartan Tough and map your road to peak performance

  • Whitlock Workout af Max Whitlock Spar 20%
    - Get Fit and Healthy in Minutes
    af Max Whitlock

    Quick, easy, accessible workouts that produce fantastic results.

  • 26 Miles to Boston af Michael Connelly
    - The Boston Marathon Experience from Hopkinton to Copley Square
    af Michael Connelly

    A colorful and moving portrait of what it feels like to run the world's most prestigious long-distance race.

  • Racing the Sunset af Scott Tinley
    - An Athlete's Quest for Life After Sport
    af Scott Tinley

    Uncovering the secrets about the author and the process of change, turmoil and final acceptance, and ideas, this work provides information about retiring athletes, and the likes of such superstars as Bill Walton, Eric Heiden, Greg Lemond, Jerry Sherk, Steve Scott and Rick Sutcliffe.

  • Racing the Sunset af Scott Tinley Spar 11%
    - An Athlete's Quest for Life after Sport
    af Scott Tinley

    Triathlete Scott Tinley was a California golden boy, a two-time winner of the Hawaii Ironman. For 20 years he defined the sport, but age finally caught him and he realized his stay at the top was over. Tinley has carved a path that anyone facing a major change in life will want to follow.

  • Both Feet on the Ground af Marshall Ulrich
    - Reflections from the Outside
    af Marshall Ulrich

  • Believe It. Speak It. Do It. af Beverly Kearney Spar 11%
    - Finding Peace Within Your Purpose
    af Beverly Kearney

  • Trial of Miles af Cort Schneider
    - A Disabled Runner's Memoir
    af Cort Schneider

  • Farther Than 26.2 Miles af Cheryl Collins Gatons
    - Running Brought Us Together...Running Separated Us...and Running Is How I Survived It All...
    af Cheryl Collins Gatons

  • Science of Running af Chris Napier Spar 17%
    - Analyse your Technique, Prevent Injury, Revolutionise your Training
    af Chris Napier

  • Boston Marathon Journey af Jackie Kellner
    - from average runner to amazing life
    af Jackie Kellner

  • Acrobats And Mountebanks af Hugues Le Roux
    - Translated From The French By A. P. Morton.
    af Hugues Le Roux & Jules Garnier

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