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Formater
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Atletik

  • Løb som eliten af Claus Hechmann
    - Bliv hurtigere på 5 km, 10 km, halvmaraton og maraton med Hechmann-metoden
    af Claus Hechmann

    LØB SOM ELITEN er den ultimative bog til den seriøse løber. Den handler ikke om, hvordan løb kan gøre dig lykkelig, sund eller slank, men udelukkende om, hvordan du skal træne for at blive en hurtigere løber og få mest muligt ud af dit potentiale.Bogen indeholder specialdesignede 12-ugers programmer til distancerne 5 km, 10 km, halvmaraton og maraton. Programmerne er seriøse og målrettede og arbejder på at optimere både din udholdenhed, kondition og løbeøkonomi, så du får de bedst mulige kort på hånden i den evige jagt på nye personlige rekorder. Derudover er der generelle afsnit om fysiologi, træningszoner, løbeteknik, styrketræning, træningsmængde og meget mere, så du bliver i stand til at forstå principperne bag din træning.Claus Hechmann er tidligere landsholdsløber og er i dag ansat som elitetræner i Sparta. For første gang deler han ud af alle sine træningshemmeligheder – og fortæller bl.a. om, hvorfor man faktisk kan blive hurtigere ved at løbe langsommere, og hvorfor hård intervaltræning ikke altid er nogen særlig god ide.

  • Born to Run af Christopher McDougall Spar 14%
    - The hidden tribe, the ultra-runners, and the greatest race the world has never seen
    af Christopher McDougall

    Focuses on the Tarahumara, a mysterious tribe of Mexican Indians, who live quietly in canyons and are reputed to be the best distance runners in the world. This title tells their story while asking what the secrets are to being an incredible runner.

  • Fitness Coaching motivation og metodik af Marina Aagaard
    - succes og vedholdenhed i fitness og personlig træning
    af Marina Aagaard

    Første danske fagbog om specifik coaching, målrettet kommunikation, motivation og træning i fitness, fysisk træning og motion mhp. at øge tilgang og vedholdenhed i træning. Om Fitness Coaching metoden og holistisk træningsplanlægning.Bogen gennemgår kortfattet teori om vaneændring, motivation og kommunikation og giver utallige eksempler og praktiske tips til øget træningsmotivation via visuel og verbal instruktion og motiverende samtale.Bogen er gennemillustreret i farver med mange unikke figurer og tabeller.Bogen er til fitness instruktører, personlige trænere, fysiske trænere, fysioterapeuter, sundhedfagligt personale, motionsvejledere samt idrætsstuderende og idrætslærere på gymnasier, seminarier og universiteter.Indhold1. Indledning 92. Motivation 13 Vaneændring 15 Motivationsfaktorer og barrierer 22 Self-efficacy 26 Fra amotivation til motivation 29 Indre motivation 30 Fitnesskunder og motivation 353. Kommunikation 51 Visuel instruktion 65 Verbal instruktion 71 Manuel instruktion 75 4. Coaching 79 Coaching i fitness 815. Fitness Coaching 83 Fitness Coaching samtalen 99 Fitness Coachen 1196. Midler og metoder 127 Didaktik 127 Rammer og organisation 131 Midler og redskaber 132 Træningsmetoder 134 Programnotation 138 7. Fitness oplevelsen 143 Flow 144 Struktur og hypokompleksitet 145 Træning og oplevelse 1468. Fitness træning 149 Holistisk planlægning 151 Træningsplanlægning 154 Metodik og teknik 1719. Fitness samtaler 177 Første samtale 179 Prøvetimesamtale 181 Indledende samtale | Intro 184 Vejledende samtale | Aktivitet 188 Afrundende samtale | Outro 189 Opfølgningssamtale 19110. Prøvetimen 193 Første træningsgang 195 Prøvetimeprogram og praksis 209

  • Yoga. Et kvarter om dagen for en glad krop og et stærkt sind af Sisse Siegumfeldt
    af Sisse Siegumfeldt

    Yoga er en af de allerbedste måder at stresse af og finde ro i sig selv på, og det er utrolig nemt at komme i gang med. Et kvarter om dagen hjemme hos dig selv er nok til, at du hurtigt vil mærke en lang række af yogaens positive effekter: en stærk, rank og velfungerende krop og et gladere og klarere sind.Denne bog viser dig, hvordan du nemt og bekvemt kommer i gang med at dyrke yoga derhjemme – ligegyldigt om du er nybegynder eller mere erfaren udøver. Bogens øvelser og programmer er alle designet, så de er nemme at gå til hjemme på stuegulvet. Her bestemmer du selv tempoet, og du får ro til at fordybe dig i yogaen og lære din krop bedre at kende. Bogen indeholder noget for alle – både rolige, afstressende Hatha-programmer og mere udfordrende og sveddryppende Vinyasa-programmer.

  • Fastpacking af Lily Dyu Spar 18%
    - Multi-day running adventures: tips, stories and route ideas
    af Lily Dyu

    Guidebook to fastpacking - multi-day running trips carrying the bare essentials - in the UK, Europe and beyond. Includes 12 route ideas (all tried and tested), fastpacking stories from around the world (featuring Jez Bragg, Anna Frost and Jasmin Paris), and invaluable tips and tricks to help you prepare for your own running adventure.

  • Running with Lydiard af Arthur Lydiard Spar 20%
    - Greatest Running Coach of All Time
    af Arthur Lydiard

    Since the outstanding success of his New Zealand athletes Snell, Halberg, and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle- and long-distance runners.

  • Running Like a Girl af Alexandra Heminsley Spar 12%
    af Alexandra Heminsley

    The author had high hopes: the arse of an athlete, the waist of a supermodel, the speed of a gazelle. Defeated by gyms and bored of yoga, she decided to run. Her first attempt did not end well. Six years later, she has run five marathons in two continents. This book tells her story.

  • Eat and Run af Steve Friedman Spar 16%
    - My Unlikely Journey to Ultramarathon Greatness
    af Steve Friedman & Scott Jurek

    An inspiring memoir from ultrarunner Scott Jurek, star of "Born to Run," covering his remarkable running career, fueled, surprisingly, by an entirely plant-based diet.

  • 1:59 af Philip Maffetone
    - The Sub-Two-Hour Marathon Is Within Reach?Here?s How It Will Go Down, and What It Can Teach All Runners about Training and Racing
    af Philip Maffetone

  • Trail and Fell Running in the Yorkshire Dales af Pete Ellwood Spar 18%
    - 40 runs in the National Park, including the Three Peaks
    af Pete Ellwood

    Guidebook to 40 of the best trail and fell runs in the Yorkshire Dales National Park. Ranging from 5 to 24 miles, the graded runs start from bases such as Ribblehead, Dent, Sedbergh, Malham and Grassington and take in the region's diverse delights, from castles and waterfalls to iconic mountains such as Whernside, Ingleborough and Pen Y Ghent.

  • Life Is a Marathon af Matt Fitzgerald Spar 26%
    - A Memoir of Love and Endurance
    af Matt Fitzgerald

  • Athletics 2019
    - The International Track & Field Annual
     

  • Running Outside the Comfort Zone af Susan Lacke Spar 10%
    - An Explorer's Guide to the Edges of Running
    af Susan Lacke

  • Tina Chantrey's Divorce Survival Guide af Tina (Tina Chantrey) Chantrey
    - How Running Turned My Life Around
    af Tina (Tina Chantrey) Chantrey

  • The Nonrunner's Marathon Guide for Women (Revised) af Dawn Dais Spar 20%
    - Get Off Your Butt and On with Your Training
    af Dawn Dais

    Anyone can run a marathon. Dawn Dais makes it a little more bearable -- and a lot more fun

  • Epic Runs of the World af Lonely Planet Spar 28%
    af Lonely Planet

    Explore 50 of the world's greatest running routes, from short urban runs to cross-country trails and must-do marathons. Entries include China's Great Wall Marathon, the Amalfi Coast's Path of the Gods, Australia's Blue Mountains ultra, the 10k Great Ethiopian Run, Chicago's Lakefront Trail and the Barkley Marathons.

  • Quicksilver af Pat Butcher
    - The Mercurial Emil Zatopek
    af Pat Butcher

  • Rusch to Glory af Rebecca Rusch Spar 10%
    - Adventure, Risk & Triumph on the Path Less Traveled
    af Rebecca Rusch

    Rusch to Glory shows how one woman went from ordinary to extraordinary--and how anyone can discover their own greatness.

  • Anger Management in Sport af Mitch Abrams
    - Understanding and Controlling Violence in Athletes
    af Mitch Abrams

    Suitable for practitioners at various levels of sport who work with athletes and anger, both on and off the field, this book presents the anger management programmes for different populations, from school athletes to prison in-mates. It helps you understand how to approach an anger problem, and how to help an athlete work to manage emotions.

  • Triathletes in Motion af Marc Evans Spar 27%
    af Marc Evans & Jane M. Cappaert

    Traditionally the focus of triathlon is on volume, intensity and training periodization which consists typically of doing particular workouts during the months, weeks and days leading up to a race. But what if triathletes could improve performance without logging extra distance on the road or in the water? This book shows you how.

  • 4:09:43: Boston 2013 through the eyes of the runners af Hal Higdon Spar 17%
    af Hal Higdon

    4:09:43, 2013 Boston Marathon, two bombs explode. This title presents a compilation of accounts provided by those taking part. It focuses on the accounts of 75 runners, collected through social media: blogs posted online, stories offered on Facebook and e-mails sent to the author.

  • Good Run Guide af Louise Piears Spar 18%
    - 40 Great Scenic Runs in England & Wales
    af Louise Piears & Andy Bickerstaff

    The Good Run Guide is a guide to the great running in some of the most scenic locations in England and Wales. Louise Piears and Andy Bickerstaff have picked 40 of their favourite runs suitable for runners of all ability and fitness levels. Each run features details of the distance and difficulty and a map annotated with directions and key features.

  • Run Faster from the 5K to the Marathon af Matt Fitzgerald Spar 33%
    - How to Be Your Own Best Coach
    af Matt Fitzgerald & Brad Hudson

  • I Run, Therefore I am - Still Nuts! af Bob Schwartz Spar 18%
    af Bob Schwartz

    Whether you are just getting acquainted with the joys of running or you can recite the brand and model number of your last 12 pairs of running shoes, this collection of 43 stories captures the humour, craziness and obsessions of runners new and old.

  • Running for Women af Jason Karp Spar 19%
    - Your Complete Guide for a Lifetime of Running
    af Jason Karp & Carolyn S. Smith

    Offers training guidance for female runners. This book explains the physiology and anatomy of female runners and provides guidance for training differently from men. It offers guidelines for tailoring training to the menstrual cycle for maximum response and adaptation as well as determining the best times to perform the various types of training.

  • Triathlon Science Spar 27%
     

    From fine-tuning your physiology for each of the three disciplines to plotting the best race strategy for your fitness level, personal goals and competitive conditions, this title offers insights and prescriptions that is typically available only from a top-level coach.

  • Complete Triathlon Guide Spar 21%
     

    USA Triathlon, the national governing body for the sport of triathlon in the United States, offers readers authoritative advice from the sport's top triathletes and coaches, including Joe Friel, George Dallam, and Sage Rountree. Complete Triathlon Guide covers a wide range of topics: training, technique, competitive strategies, health, and nutrition.

  • Core Concepts in Athletic Training and Therapy af Susan Kay Hillman
    af Susan Kay Hillman

    Suitable for first year students on sport physiotherapy, coaching and related health care courses, this text contains material that provides an introduction to the profession, the evaluation and implementation of sport health care and on to more advanced aspects of administration and management.

  • Long Run af MATT LONG Spar 18%
    - A New York City Firefighter's Triumphant Comeback from Crash Victim to Elite Athlete
    af MATT LONG

    A New York City firefighter's emotional and inspiring memoir of learning to run again after a debilitating accident. "The Long Run" is an emotional and incredibly honest story about Long's determination to fight through fear, despair, loneliness, and intense physical and psychological pain to regain the life he once had.

  • Natural Running af Danny Abshire Spar 10%
    - The Simple Path to Stronger, Healthier Running
    af Danny Abshire

    By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, this title presents the natural running technique, form drills, and an 8-week transition plan that can put runners on the path to faster, more efficient, and healthier running.

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