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Atletik

  • Løb som eliten af Claus Hechmann
    - Bliv hurtigere på 5 km, 10 km, halvmaraton og maraton med Hechmann-metoden
    af Claus Hechmann

    LØB SOM ELITEN er den ultimative bog til den seriøse løber. Den handler ikke om, hvordan løb kan gøre dig lykkelig, sund eller slank, men udelukkende om, hvordan du skal træne for at blive en hurtigere løber og få mest muligt ud af dit potentiale.Bogen indeholder specialdesignede 12-ugers programmer til distancerne 5 km, 10 km, halvmaraton og maraton. Programmerne er seriøse og målrettede og arbejder på at optimere både din udholdenhed, kondition og løbeøkonomi, så du får de bedst mulige kort på hånden i den evige jagt på nye personlige rekorder. Derudover er der generelle afsnit om fysiologi, træningszoner, løbeteknik, styrketræning, træningsmængde og meget mere, så du bliver i stand til at forstå principperne bag din træning.Claus Hechmann er tidligere landsholdsløber og er i dag ansat som elitetræner i Sparta. For første gang deler han ud af alle sine træningshemmeligheder – og fortæller bl.a. om, hvorfor man faktisk kan blive hurtigere ved at løbe langsommere, og hvorfor hård intervaltræning ikke altid er nogen særlig god ide.

    • Fragt
    • 25,00 kr.
  • Yoga. Et kvarter om dagen for en glad krop og et stærkt sind af Sisse Siegumfeldt
    af Sisse Siegumfeldt

    Yoga er en af de allerbedste måder at stresse af og finde ro i sig selv på, og det er utrolig nemt at komme i gang med. Et kvarter om dagen hjemme hos dig selv er nok til, at du hurtigt vil mærke en lang række af yogaens positive effekter: en stærk, rank og velfungerende krop og et gladere og klarere sind.Denne bog viser dig, hvordan du nemt og bekvemt kommer i gang med at dyrke yoga derhjemme – ligegyldigt om du er nybegynder eller mere erfaren udøver. Bogens øvelser og programmer er alle designet, så de er nemme at gå til hjemme på stuegulvet. Her bestemmer du selv tempoet, og du får ro til at fordybe dig i yogaen og lære din krop bedre at kende. Bogen indeholder noget for alle – både rolige, afstressende Hatha-programmer og mere udfordrende og sveddryppende Vinyasa-programmer.

    • Fragt
    • 25,00 kr.
  • Fitness Coaching motivation og metodik af Marina Aagaard
    - succes og vedholdenhed i fitness og personlig træning
    af Marina Aagaard

    Første danske fagbog om specifik coaching, målrettet kommunikation, motivation og træning i fitness, fysisk træning og motion mhp. at øge tilgang og vedholdenhed i træning. Om Fitness Coaching metoden og holistisk træningsplanlægning.Bogen gennemgår kortfattet teori om vaneændring, motivation og kommunikation og giver utallige eksempler og praktiske tips til øget træningsmotivation via visuel og verbal instruktion og motiverende samtale.Bogen er gennemillustreret i farver med mange unikke figurer og tabeller.Bogen er til fitness instruktører, personlige trænere, fysiske trænere, fysioterapeuter, sundhedfagligt personale, motionsvejledere samt idrætsstuderende og idrætslærere på gymnasier, seminarier og universiteter.Indhold1. Indledning 92. Motivation 13 Vaneændring 15 Motivationsfaktorer og barrierer 22 Self-efficacy 26 Fra amotivation til motivation 29 Indre motivation 30 Fitnesskunder og motivation 353. Kommunikation 51 Visuel instruktion 65 Verbal instruktion 71 Manuel instruktion 75 4. Coaching 79 Coaching i fitness 815. Fitness Coaching 83 Fitness Coaching samtalen 99 Fitness Coachen 1196. Midler og metoder 127 Didaktik 127 Rammer og organisation 131 Midler og redskaber 132 Træningsmetoder 134 Programnotation 138 7. Fitness oplevelsen 143 Flow 144 Struktur og hypokompleksitet 145 Træning og oplevelse 1468. Fitness træning 149 Holistisk planlægning 151 Træningsplanlægning 154 Metodik og teknik 1719. Fitness samtaler 177 Første samtale 179 Prøvetimesamtale 181 Indledende samtale | Intro 184 Vejledende samtale | Aktivitet 188 Afrundende samtale | Outro 189 Opfølgningssamtale 19110. Prøvetimen 193 Første træningsgang 195 Prøvetimeprogram og praksis 209

    • Fragt
    • 25,00 kr.
  • Born to Run af Christopher McDougall
    - The hidden tribe, the ultra-runners, and the greatest race the world has never seen
    af Christopher McDougall

    Focuses on the Tarahumara, a mysterious tribe of Mexican Indians, who live quietly in canyons and are reputed to be the best distance runners in the world. This title tells their story while asking what the secrets are to being an incredible runner.

    • Fragt
    • 25,00 kr.
  • Epic Runs of the World af Lonely Planet Spar 17%
    af Lonely Planet

    Explore 50 of the world's greatest running routes, from short urban runs to cross-country trails and must-do marathons. Entries include China's Great Wall Marathon, the Amalfi Coast's Path of the Gods, Australia's Blue Mountains ultra, the 10k Great Ethiopian Run, Chicago's Lakefront Trail and the Barkley Marathons.

    • Fragt
    • 29,95 kr.
  • Endure af Alex Hutchinson
    - Mind, Body and the Curiously Elastic Limits of Human Performance
    af Alex Hutchinson

    `This book is AMAZING!' - MALCOLM GLADWELL `If you want to gain insight into the mind of great athletes, adventurers, and peak performers then prepare to be enthralled by Alex Hutchinson's Endure.' - BEAR GRYLLS

    • Fragt
    • 25,00 kr.
  • Daniels' Running Formula af Jack Daniels
    af Jack Daniels

    Provides you with the author's VDOT formula to guide you through training at exactly the right intensity to run stronger, longer and faster. With chapters on altitude training, and treadmill training, this title allows runners to simply choose a programme to get in shape, target a race, or regain conditioning after layoff or injury.

    • Fragt
    • 25,00 kr.
  • Eat and Run af Steve Friedman
    - My Unlikely Journey to Ultramarathon Greatness
    af Steve Friedman & Scott Jurek

    An inspiring memoir from ultrarunner Scott Jurek, star of "Born to Run," covering his remarkable running career, fueled, surprisingly, by an entirely plant-based diet.

    • Fragt
    • 25,00 kr.
  • Triathlete's Training Bible af Joe Friel
    - The World's Most Comprehensive Training Guide, 4th Ed.
    af Joe Friel

    The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.Joe has completely rewritten this new 4th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.With this new edition, Joe will guide you to develop your own personalized triathlon training program and:* become a better swimmer, cyclist, and runner* train with the right intensity and volume* gain maximum fitness from every workout* make up for missed workouts and avoid overtraining* adapt your training plan based on your progress and conflicts* build muscular endurance with a new approach to strength training* improve body composition with smarter nutritionThe Triathlete's Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.What's New in the Fourth Edition of The Triathlete's Training Bible? Coach Joe Friel started writing the fourth edition of The Triathlete's Training Bible with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friel's blog or VeloPress for an expanded summary of improvements to this fourth edition.

    • Fragt
    • 25,00 kr.
  • Today We Die a Little af Richard Askwith
    - Emil Zatopek, Olympic Legend to Cold War Hero
    af Richard Askwith

    LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARDSHORTLISTED FOR THE CROSS SPORTS BOOK AWARDS BIOGRAPHY OF THE YEAR The definitive biography of one of the greatest, most extraordinary runners and Olympic heroes of all time, from the author of running classic Feet in the Clouds.

    • Fragt
    • 25,00 kr.
  • Running Like a Girl af Alexandra Heminsley
    af Alexandra Heminsley

    The author had high hopes: the arse of an athlete, the waist of a supermodel, the speed of a gazelle. Defeated by gyms and bored of yoga, she decided to run. Her first attempt did not end well. Six years later, she has run five marathons in two continents. This book tells her story.

    • Fragt
    • 25,00 kr.
  • Running a Marathon For Dummies af Jason Karp
    af Jason Karp

    Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level.

    • Fragt
    • 25,00 kr.
  • Triathlon Training For Dummies af Deirdre Pitney
    af Deirdre Pitney & Donna Dourney

    Practical, proven ways to get in shape for a grueling race that combines running, swimming, and biking Packed with insider tips, hands-on advice, and proven methods, Triathlon Training For Dummies is an essential guide for anyone who wants to participate and compete in a triathlon.

    • Fragt
    • 25,00 kr.
  • Unbroken af Laura Hillenbrand
    af Laura Hillenbrand

    The incredible true story of Louis Zamperini, now a major motion picture directed by Angelina Jolie.THE INTERNATIONAL NUMBER ONE BESTSELLERIn 1943 a bomber crashes into the Pacific Ocean. Against all odds, one young lieutenant survives. Louise Zamperini had already transformed himself from child delinquent to prodigious athlete, running in the Berlin Olympics. Now he must embark on one of the Second World War's most extraordinary odysseys. Zamperini faces thousands of miles of open ocean on a failing raft. Beyond like only greater trials, in Japan's prisoner-of-war camps.Driven to the limits of endurance, Zamperini's destiny, whether triumph or tragedy, depends on the strength of his will ...Now a major motion picture, directed by Angelina Jolie and starring Jack O' Connell.

    • Fragt
    • 25,00 kr.
  • Spagat af Masterson Freddie Masterson
    - Der Ultimative Anfangerleitfaden Zur Flexibilitatsdehnung Fur Einen Spagat - Einfacher Ubungsleitfaden Fur Einen Spagat Zur Schmerzfreien Dehnung (Bucher in Deutsch / Splits German Book)
    af Masterson Freddie Masterson

    In dieser Anleitung lernen Sie einfache Routineubungen, mit denen Sie taglich Ihre Muskelfasern dehnen und kalt eine vollstandige Aufteilung durchfuhren konnen.

    • Fragt
    • 25,00 kr.
  • Welsh Three Thousand Foot Challenges af Ronald Turnbull
    - A Guide for Walkers and Hill Runners
    af Ronald Turnbull & Roy Edward Clayton

    Suitable for walkers and runners in the Welsh 3000s traverse, the Paddy Buckley Round, The Snowdon Horseshoe, Snowdon Ascents and the Welsh 1000 metres race, this title guides walkers through the route, and gives the necessary advice for runners, and for walkers who wish to step up the pace in the tradition of the greats like Joss Naylor.

    • Fragt
    • 25,00 kr.
  • Weight Loss af Elena Garcia
    - NLP for Fast Weight Loss & Weight Loss Motivation for Women
    af Elena Garcia & James Adler

    • Fragt
    • 25,00 kr.
  • La Methode du Grand Ecart af Freddie Masterson
    - Guide Pour une Flexibilite Sure: Exercices pour Reuissir le Grand Ecart Sans Appareil d'Etirement (Livre en Francais / Splits Method French Book) (French Edition)
    af Freddie Masterson

    • Fragt
    • 25,00 kr.
  • Running the Sahara af Marcel Nickler
    - A diary from the desert and beyond
    af Marcel Nickler

    • Fragt
    • 25,00 kr.
  • Strong af Kara Goucher Spar 13%
    - A Runner's Guide to Boosting Confidence and Becoming the Best Version of You
    af Kara Goucher & BLUE STAR PRESS

    • Fragt
    • 25,00 kr.
    • Fragt
    • 25,00 kr.
  • Cross Country af Rickey Gates Spar 13%
    - A 3,700-Mile Run to Explore Unseen America
    af Rickey Gates

    • Fragt
    • 25,00 kr.
  • Running Around the World af Susannah Gill
    - How I ran 7 marathons on 7 continents in 7 days
    af Susannah Gill

    • Fragt
    • 25,00 kr.
  • Calistenia af Jennifer Louissa
    - Guia de ejercicios de gimnasia corporal para principiantes y rutinas de entrenamiento + plan de accion de 30 dias para la construccion de ... Calisthenics Spanish Book) (Spanish Edition)
    af Jennifer Louissa

    • Fragt
    • 25,00 kr.
    • Fragt
    • 25,00 kr.
  • Women's Artistic Gymnastics
    - Socio-cultural Perspectives
     

    • Fragt
    • 25,00 kr.
  • Slow Jogging af Hiroaki Tanaka
    - Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running
    af Hiroaki Tanaka & Magdalena Jackowska

    Running is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United

    • Fragt
    • 25,00 kr.
  • Splits af Freddie Masterson
    - Stretching: Flexibility - Martial Arts, Ballet, Dance & Gymnastics Secrets To Do Splits - Without Leg Stretching Machines or Cables
    af Freddie Masterson

    • Fragt
    • 25,00 kr.
  • Five and Ten Men af Richard Amery
    - Ten Men Who Redefined Distance Running
    af Richard Amery

    • Fragt
    • 25,00 kr.
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