Gør som tusindvis af andre bogelskere
Tilmeld dig nyhedsbrevet og få gode tilbud og inspiration til din næste læsning.*Ved tilmelding accepterer du vores persondatapolitik.
Du kan altid afmelde dig igen.
Written by a six-time Brazilian Jiu-Jitsu World Champion and two-time ADCC Submission Wrestling World Champion, this training manual presents a methodology that combines techniques with common misconceptions in Jiu-Jitsu, building a strong foundation in both the fundamental techniques as well as their advanced applications.
Deals with the sport of mixed martial arts. Featuring the most effective exercises for enhancing the full range of combat skills, this title allows athletes to spend less time in the gym and more time in the ring. It intends to enhance their strengths while improving their weak points.
The first complete translation of the ultimate Ninja manual, The Book of Ninja provides a fully comprehensive guide to the ancient arts of the ninja, including espionage, warfare, trap building, infiltrating castles, assassination, hiding magic, lock by-passing, bridge building, thieves' tools and much more
Delivers an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This book features a twelve-week fitness and diet program; many metabolic exercises; and, dozens of workout routines including hurricanes, complexes, bodyweight and strength circuits; and, advanced warm-up and pre-hab techniques to prevent injury.
Learn how to defend yourself with an overcoat, cane, or umbrella, or even to wield your bicycle against an attacker. Illustrated skills that range from the sublime to the elementary.
The first truly definitive biography of Muhammad Ali, the most iconic and significant sporting figure of the twentieth century
One of the most talked-about and bestselling books of last year, this is the no-holds-barred autobiography of a sporting legend driven to the brink of self-destruction
Are you ready to learn kickboxing? Whether you are looking to learn for self-defense, fitness, or just to have fun, "Kickboxing 101" will teach you the basic kickboxing techniques you need to know. This guide will show you how to control stand up aspects of a fight through movement, defensive maneuvers, and striking attacks.
If you want to learn how to become an independent professional wrestler, then check out "Independent Pro Wrestling Guide."This guide is written by a former indie pro wrestler who will show you step by step to get started in the independent wrestling world.
Describes the history and evolution of Taekwondo from its ancient roots to modern day applications. This book includes exercises in Ki development or internal energy development, meditation practice and 'core' practical self-defense strategies. It focuses on the traditional aspects of Taekwondo rather than on its sportive component.
The first guide to using samurai self-discipline, focus and determination in order to find your unique inner power and be a success in your chosen field. This inspiring book offers historically authentic and highly effective mind-control and leadership techniques, as well as fun activities to bring a flavour of old Japan into your life.
The first book in a swashbuckling new series!Zoe lives in a New York apartment block with a mostly-absent mother, a succession of babysitters and her beloved three-legged dog, Zorro. But when Zorro is snatched, Zoe's investigations lead her to a secret band of fellow children fighting a rising, underground threat ...
Bushido: A Complete History of British Jujutsu traces the lineages of Jujutsu's pioneers to the Samurai schools that their teachings came from. It traces right through to the present day governing bodies and the era of mixed martial arts.