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Slankekure og vægttab

  • Den anti-inflammatoriske kogebog af Anne Larsen
    - Spis dig sund og stærk med 100+ anti-inflammatoriske og lækre opskrifter
    af Anne Larsen

    ”Anti-inflammatorisk livsstil er min hemmelige ingrediens, når det handler om at føle mig godt tilpas og fuld af energi. At min krop fungerer godt. Fordi jeg har gjort en indsats, uden at det kammer over. Balance. I mit køkken, i mine valg – i min krop. De opskrifter, jeg bringer her i bogen, er min tilgang. Mit madliv.”Ordene er Anne Larsens, og hun ved om nogen, hvad hun taler om, når det kommer til den anti-­inflammatoriske kost og livsstil:”Det handler om at styrke smagen og dermed nydelsen. Så den velsmagende og sunde mad er min bedste og eneste medicin. Uden dikkedarer. Hvor der er masser af plads til livets glæder. Smidige led, klar hud, velfungerende fordøjelse, bedre søvn og med vægttab som sidegevinst.Hvad enten du lider af kronisk inflammation eller blot er generelt sundhedsorienteret, så er den anti-inflammatoriske livsstil en god stil. Til et generelt velbefindende. Til at bekæmpe en tilstand, ikke en sygdom. Men sygdommen ligger lige i pipelinen, hvis du ikke tager livtag med din livsstil og går i køkkenet og fylder gryderne med anti-inflammatoriske ingredienser og skruer op for smagen.Jeg håber, at bogens 100 opskrifter vil inspirere dig til at finde din egen perfekte balance. Alt imens du nyder.”

    • Fragt
    • 29,95 kr.
  • SUPER 5:2 af Louise Bruun
    af Louise Bruun & Jerk W. Langer

    Drømmer du om at tabe dig? Om mere energi, en stærk krop og en bedre fordøjelse? Måske bedre søvn og bedre humør? Så står du med den rette bog i hænderne.SUPER 5:2 er en effektiv og inspirerende guide t il dig, der gerne vil leve sundere – én gang for alle. Kostekspert Louise Bruun og læge Jerk W. Langer har forvandlet deres store er faring og den nyeste forskning til en 10-ugers kur, der ikke alene giver dig et vægt tab på op til 10 kg – men også en krop, der sprudler af energi, styrke, velvære og livsglæde.SUPER 5:2 bygger på 5:2-princippet, hvor du faster let i to dage og spiser almindeligt i fem dage. Som noget helt nyt får du i denne bog både opskrifter til fastedagene og t il de fem dage, hvor du ikke faster. Du får også et enkelt og effektivt træningsprogram samt masser af gode råd om livsstil, søvn, fordøjelse og meget andet. Kort sagt alt det, du har brug for for at opnå dit mål. Og alle kan være med.I SUPER 5:2 FÅR DU:* Opskrifter på skøn mad - både til fastedagene og de dage, hvor du ikke faster.* Enkelt og effektivt træningsprogram, du kan følge uge for uge.* Tips til, hvordan du giver krop, livsstil, fordøjelse, søvn og humør et sundt boost. Louise Bruun er ernæringsterapeut, personlig træner og kendt fra magasiner og tv. Hun har i 10 år rådgivet danskere om at få den krop, den energi og det liv, de drømmer om.Jerk W. Langer er læge og foredragsholder. Han er ekspert på flere tv-programmer og en af Danmarks mest benyttede kommentatorer og skribenter om sundhed, motion og vægttab.

  • Tab dig hvor du vil af Anne Bech
    af Anne Bech

    Har du altid drømt om flad mave, slankere lår, lækre arme eller en mindre numse? Men bliver de ekstra kilo siddende – uanset hvor sundt du spiser, og hvor meget du træner? Så er denne bog til dig. I "TAB DIG HVOR DU VIL" får du fitnessekspert og bestsellerforfatter Anne Bechs kost- og træningsplaner, der er skræddersyet til at gøre noget ved netop dit ømme punkt - på bare 10 uger.ANNE BECH har i sine 20 år i fitnessbranchen trænet hundredevis af kvinder og ved, hvad der skal til, hvis du skal de stædige kilo til livs, uanset om de sidder på mave, numse, lår eller arme. I "TAB DIG HVOR DU VIL" får du et målrettet 10 ugers forløb, der fjerner kiloene - en gang for alle. Du får kost- og træningsprogrammer til netop din kropstype og alle de sunde opskrifter og effektive øvelser, du skal bruge for at få drømmekroppen på bare 10 uger.ANNE BECH er personlig træner, fitness-ekspert og kendt fra tv og radio. Hun har været i fitnessbranchen i 20 år og er forfatter til bestsellerne ‘Guide til gudindekrop’, ‘Bikini Bootcamp’, ‘Fit på 100 dage’ og ‘Toptrimmet på 12 uger’.

    • Fragt
    • 29,95 kr.
  • Slip slanketyranniet af Russ Harris
    - Tab dig varigt med ACT og mindfulness
    af Russ Harris, Ann Bailey & Joseph Ciarrochi

    Hvor mange slankebøger skal vi købe, før vi forstår, at det ikke virker? Hvor mange år skal der gå med hårde slankekure, hvor man taber sig ... og tager på igen ... og derefter kritiserer sig selv for ikke at kunne holde sin idealvægt?Slip slanketyranniet er ikke en bog om slankekure. Det er en bog om at bygge bro mellem det, du ønsker at gøre, og det, du rent faktisk gør. Bogen indeholder et unikt program - og en 7 ugers bootcamp - der viser dig vejen til velvære og varigt vægttab. Du lærer, hvordan du kan ændre vaner og adfærd, selv når du oplever negative følelser og mangler motivation. Bogen og programmet bygger på den psykologiske metode ACT (Acceptance and Commitment Therapy) og på mindfulness. "Bogen vil være et værdifuldt, anderledes og meget anvendeligt værktøj for dig, som ønsker at tabe dig. ACT er fremfor alt en særlig måde at være i verden på og er som sådan til gavn for alle mennesker."- Fra bogens forord af Ole Taggaard Nielsen, psykolog og indehaver af ACT Klinikken.

    • Fragt
    • 29,95 kr.
  • How Not To Die af Gene Stone
    - Discover the foods scientifically proven to prevent and reverse disease
    af Gene Stone & MICHAEL GREGER

    The International Bestseller'Dr Michael Greger reveals the foods that will help you live longer' Daily Mail'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' His Holiness the Dalai LamaWhy rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Based on the latest scientific research, the internationally bestselling How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health.With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.

    • Fragt
    • 29,95 kr.
  • Guide til gudindekrop af Anne Bech
    - Kickstart din livsstil på 28 dage
    af Anne Bech

    Er du træt af at være utilfreds med din krop? Ved at følge Anne Bechs kostråd og 4-ugers træningsprogram kickstarter du en ny livsstil, der forvandler din krop og giver dig mere overskud og velvære. GUIDE TIL GUDINDEKROP er baseret på FIT-metoden, Firming Intensive Training, som er Annes helt enkle og gennemprøvede metode til at få en gudindekrop. Du styrketræner ved at bruges din egen kropsvægt og derfor kan du lave bogens 45 øvelser hvor og hvornår, det passer dig.Anne Bech har arbejdet som personlig træner i over 10 år. Hun er tidligere danser og har prøvet alle tænkelig træningsformer på egen krop, indtil hun udviklede sin egen metoder. 

    • Fragt
    • 29,95 kr.
  • How Not To Diet af MICHAEL GREGER Spar 26%
    - The Groundbreaking Science of Healthy, Permanent Weight Loss
    af MICHAEL GREGER

    The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss success.

    • Fragt
    • 29,95 kr.
  • Wahls Protocol af Terry Wahls
    - A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    af Terry Wahls

    After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. The Wahls Protocol gave Dr Wahls her life back.

    • Fragt
    • 29,95 kr.
  • Your Personal Paleo Diet af Chris Kresser
    - Feel and look great by eating the foods that are ideal for your body
    af Chris Kresser

    The idea behind the Paleo, or 'caveman', diet is simple - eat the food we humans were genetically and biologically meant to eat, as our hunter-gatherer ancestors once did, and we can all experience near-effortless weight loss, increased vitality and greatly improved health. But does it really make sense to restrict yourself to the limited range of foods available to our ancestors? Although we share a lot in common with them, we each have our own genes, tastes and health goals.In this groundbreaking book, leading expert Chris Kresser offers his unique solution - a 3-step plan that will fit your body, your lifestyle and your specific health issues. Start by following the basic Paleo plan for 30 days and enjoy a satisfying diet of lean meat, fish, non-starchy vegetables, some fruit, nuts and seeds but avoid grains, dairy, sugar and refined foods. After this 30-day plan, Chris helps you re-introduce certain foods in moderation to find out what agrees with you and what doesn't. So what are you waiting for? You can enjoy life more, look slimmer and feel more vital. And because Chris advocates an 80/20 approach - we all have to live in the real world after all - you can still enjoy your favourite treats from time to time.In addition to dietary advice, the plan also includes guidance on fine-tuning your sleep, exercise and response to stress - all crucial elements in living a life that suits our natural design.

    • Fragt
    • 29,95 kr.
  • 8-week Blood Sugar Diet af Michael Mosley
    - Lose weight and reprogramme your body
    af Michael Mosley

    Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

    • Fragt
    • 29,95 kr.
  • Eat Yourself Healthy af Dr. Megan Rossi Spar 12%
    - An easy-to-digest guide to health and happiness from the inside out
    af Dr. Megan Rossi

    • Fragt
    • 29,95 kr.
  • Fast 800 af Michael Mosley
    - How to combine rapid weight loss and intermittent fasting for long-term health
    af Michael Mosley

    Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.

    • Fragt
    • 29,95 kr.
  • Keto Diet af Dr Josh Axe
    - Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
    af Dr Josh Axe

    The first book to provide a 360 approach to the new diet phenomenom, Keto: combining the scientific exploration into health benefits with a practical plan and lifestyle guide complete with recipes and exercises

    • Fragt
    • 29,95 kr.
  • Orthomolecular Medicine for Everyone af Abram Hoffer
    - Megavitamin Therapeutics for Families and Physicians
    af Abram Hoffer, Andrew W & PH.D. Saul

    • Fragt
    • 29,95 kr.
  • Wheat Belly Cookbook af Dr William Davis Spar 21%
    - 150 Delicious Wheat-Free Recipes for Effortless Weight Loss and Optimum Health
    af Dr William Davis

    150 delicious wheat-free recipes for effortless weight loss and optimum health

    • Fragt
    • 29,95 kr.
  • Longevity Diet af Valter Longo
    - `How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key' VOGUE
    af Valter Longo

    • Fragt
    • 29,95 kr.
  • Amino Revolution af Meirion Jones
    af Meirion Jones & Robert Erdmann

    • Fragt
    • 29,95 kr.
  • Thrive Diet af Brendan Brazier Spar 37%
    - 10th Anniversary Edition
    af Brendan Brazier

    • Fragt
    • 29,95 kr.
  • 150 Healthiest Foods on Earth, Revised Edition af Jonny Bowden Spar 12%
    - The Surprising, Unbiased Truth about What You Should Eat and Why
    af Jonny Bowden

    From almonds to yucca, learn what nutrients the 150 featured foods contain, if they're recommended to combat any diseases, where to find them, how to prepare them, recipes, and more!

    • Fragt
    • 29,95 kr.
  • Food for a Happy Gut af Naomi Devlin Spar 16%
    - Recipes to Calm, Nourish & Heal
    af Naomi Devlin

    This is the first proper cookbook for a happy gut - written by one of the rising stars in the food world

    • Fragt
    • 29,95 kr.
  • Clever Guts Diet af Michael Mosley
    - How to revolutionise your body from the inside out
    af Michael Mosley

    Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this book, Dr Michael Mosley takes us on a revelatory journey through the gut.

    • Fragt
    • 29,95 kr.
  • Ketogenic Cookbook af Jimmy Moore Spar 20%
    - Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body
    af Jimmy Moore & Maria Emmerich

    • Fragt
    • 29,95 kr.
  • Perfect Health Diet af Paul Jaminet Spar 12%
    - regain health and lose weight by eating the way you were meant to eat
    af Paul Jaminet & Shou-Ching Jaminet

    Drawing on some of history's most brilliant thinkers, from Plato to Shakespeare to Thoreau, this book shows that digital connectedness serves us best when it's balanced by its opposite, disconnectedness.

    • Fragt
    • 29,95 kr.
  • Budwig Cancer & Coronary Heart Disease Prevention Diet af Johanna Budwig
    - The Complete Recipes, Updated Research & Protocols for Health & Healing
    af Johanna Budwig

    • Fragt
    • 29,95 kr.
  • Food Hourglass af Kris Verburgh
    - Stay Younger for Longer and Lose Weight
    af Kris Verburgh

    Stay younger for longer and get the body you've always dreamed of. Join the health revolution taking the world by storm!

    • Fragt
    • 29,95 kr.
  • Mindless Eating af Brian Wansink
    af Brian Wansink

    Every day, we each make around 200 decisions about eating. But studies have shown that 90 percent of these decisions are made without any conscious choice. This title lays bare the facts about our true eating habits to show that awareness of our patterns can allow us to lose weight effectively and without serious changes to our lives.

    • Fragt
    • 29,95 kr.
  • 4-Hour Body af Timothy (Author) Ferriss Spar 12%
    - An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman
    af Timothy (Author) Ferriss

    Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body.

    • Fragt
    • 29,95 kr.
  • Food Pharmacy af Mia Clase
    - A Guide to Gut Bacteria, Anti-Inflammatory Foods, and Eating for Health
    af Mia Clase & Lina Aurell

    "e;Food Pharmacy shows the extraordinary power of food to reduce inflammation, restore gut bacteria, and cure disease. Future prescriptions can be filled at the local grocery instead of at the drug store."e; -Dr. Mark Hyman, New York Times bestselling author of Eat Fat Get ThinThe real and practical science behind foods that will reduce inflammation, boost your immune system, and revitalize your health.The key to a healthy life is healthy eating. We know this fact, but how do we make sense of it and live it out with the myriad of information out there on gut health, autoimmune diseases, anti-inflammatory diets, and what foods to eat and not to eat?Food Pharmacy finally tells the complete story of friendly bacteria, intestinal flora, anti-inflammatory superfoods like turmeric, the difference between good and bad fats, vitamin D, and how we can reduce inflammation and heal chronic diseases by regulating our immune system with simply the right natural foods-nature's pharmacy that will never cause you to overdose. Marrying scientific research with seventeen supplementary recipes, practical advice and tips, and a quirky, humorous voice, Food Pharmacy extolls the kitchen's anti-inflammatory heroes-like avocado, cloves, kale, cinnamon, and green bananas-and shows you how to live your healthiest life equipped with the right knowledge and food. With facts substantiated by Professor Stig Bengmark, a former chief surgeon and stomach bacteria research scientist, Food Pharmacy is for anyone interested in learning about how what you put in your mouth affects your body's ecosystem, and is the ultimate guide and manifesto to leading a life as anti-inflammatory and healthy as possible.

    • Fragt
    • 29,95 kr.
  • Case Against Sugar af Gary Taubes
    af Gary Taubes

    • Fragt
    • 29,95 kr.
  • Toxin Solution af Joseph E. Pizzorno
    - How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health--AND WHAT WE CAN DO TO FIX IT
    af Joseph E. Pizzorno

    • Fragt
    • 29,95 kr.
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