Calories Count

Calories count is one of the most refreshing diet books available. This book helps to re-educate by informing dieters about the nutrients our bodies need throughout our lifetime. This book teaches how to calculate your own caloric needs necessary to reach your ideal body weight. If you are interested in weight loss or weight maintenance this book is for you. It is all about calories- what goes in must be expended in order to lose weight. An easy and helpful manual.