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Atletik

  • Holdtræning af Marina Aagaard E-bog Holdtræning af Marina Aagaard

    Ny dansk fagbog og inspirationsbog til undervisere i diverse former for holdtræning for forskellige målgrupper. Bogen er især tiltænkt holdinstruktører, gymnastikinstruktører, fysioterapeuter, idrætslærere og idrætsstuderende.Bogen har tre hovedafsnit om henholdsvis Træningsteori og holdtræningslære, Træningselementer i holdtræning og Holdtræning træningsaktiviteter. De er inddelt i 20 kapitler, der bl.a. omhandler sundhed og træning, motivation og adfærdsændring, metodik og cueing samt vigtig viden om praksis inden for alle områder af holdtræning:Musik og lyd. Specifik træningslære og basisbevægelser. Planlægning, timestruktur, og indhold; opvarmning, kredsløbs-, koordinations-, styrke- og bevægelighedstræning samt afspænding. Også bodymind træning, bl.a. yoga og mindfulness, og outdoor fitness.Desuden diverse forslag til styring af træningseffekt; intensitet, impact og koordination, samt oplæg til varierede holdformater, opstillinger, formationer og positioner.Bogen beskriver adskillige variationsmetoder til alle former for programmer og øvelser i puls træning og holdstyrketræning. Desuden særligt afsnit om opbygning af serier.Bogen er gennemillustreret og indeholder ny viden om sund holdtræning og fitness træning, de seneste internationale træningsanbefalinger, over 20 programforslag, fx outdoor fitness, og unikke figurer og tabeller:◾Rammeplan(er) for holdtræning struktur, varighed, indhold, musik.◾Internationale træningsanbefalinger (på dansk).◾BPM anbefalinger for flere træningsformer og aktiviteter.◾Agonist-antagonist styrketræning.◾Undervisningstegn, (internationale) cueing tegn.◾Basis styrkeøvelser, strækøvelser og overkropsbevægelser.◾Omfattende trinoversigt med gymnastik, dans (zumba) og puls trin.

    PDF Dansk 9788792693808
    • Pris:
    • 174,95 kr.
    • Medlemspris:
    • 151,95 kr. i
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  • Veldrejet af Anna Bogdanova Spar 10% E-bog Veldrejet af Anna Bogdanova

    Byg en veldrejet og stærk figur med 1 times højintens træning om ugen.Ommøbler din krop til en veldrejet timeglasfigur med slank talje og smukke balder. Metoden er skræddersyet træning og rigtig nærende mad i dette nye gennemtænkte og effektive udspil fra forfatteren til den populære træningsbog Skyhøj forbrænding.Med 1 times effektiv ugentlig træning suppleret af god træningskost bygger du en flot silhuet med feminine og stærke kurver. Anna Bogdanova guider dig gennem et program, der bortsmelter fedt og skaber naturligt smukke former og intuitiv kontakt til en glad krop.Du får: •Et program på 9 uger, der ommøblerer og genskaber dig i en meget veldrejet og spændstig udgave•Instruktion i at få kroppens muskler til at samarbejde i en smuk, harmonisk helhed•Hjælp til at træne sikkert og effektivt uden udmattelse eller skader•Råd om at spise opbyggende og træningsunderstøttende kost•Test af forbrændingstype og råd om madvaner og kosttilskud til de 5 typerDu forstår, hvorfor højintens og kortvarig muskeltræning er vejen til smukke og varige resultater. Og du får indsigt i forbrændingens og ommøbleringens mysterier og forståelse for de psykologiske og fysiologiske mekanismer, der styrer dit forhold til mad og træning. Anna Bogdanova guider dig i denne bog til en stærk og veldrejet krop, og du får eksempler på de flotte og holdbare og fantastiske forandringer, kvinder har opnået gennem Veldrejet.Anna Bogdanova er personlig træner, coach og sundhedsskribent og har en unik hjernebaseret tilgang til forandringsprocesser og kropstransformation. Hun er bl.a. uddannet i forandringsprocesser på CBS, certificeret ernæringscoach med speciale i sports- og træningsernæring hos Precision Nutrition, og bevægelsesspecialist hos Z-Health Performance, som er en længerevarende uddannelse inden for anvendt neurologi og bevægelse. Anna har dyrket styrkeløft på konkurrenceplan, og med sin russiske baggrund har hun indsigt i de mest effektive strategier til, hvordan man skaber en stærk og vital krop.

    ePub Dansk 9788740026641
    • Forlagets pris:
    • 99,00 kr.
    • Pris:
    • 88,95 kr.
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    • 76,95 kr. i
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  • Living Well, Running Hard af John Ball Spar 17% E-bog Living Well, Running Hard af John Ball

    In 1983, John Ball was almost at a midpoint in his lifea time to assess the first half before he carried on with the second. It was then that he had to deal with the diagnosis of Parkinsons disease, just before he turned forty years old. In this memoir, Ball narrates his story of how he has lived with Parkinsons disease and how he has worked to create a better life for others struggling with difficult diagnoses and debilitating diseases. Living Well, Running Hard offers insight into Balls growth from isolation into a leadership role in the Parkinsons community. His long struggle to understand the disease provides an in-depth look at the complexities of Parkinsons. Ball tells how his transition was triggered by a childhood desire to run a marathon and how his love of running, his desire to take action, and his willingness to take on challenges come together in the formation of Team Parkinson. In spite of his diagnosis, Ball has continued to run the Los Angeles Marathon each of the last fifteen years. Intimate and inspiring, Living Well, Running Hard communicates one mans story of perseverance and triumph.

    ePub Engelsk 9781462014316
    • Forlagets pris:
    • 112,40 kr.
    • Pris:
    • 92,95 kr.
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    • 80,95 kr. i
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  • Running Life af Michael Dove Spar 17% E-bog Running Life af Michael Dove & Donald Buraglio

    Writers like Donald and Mike work at the grassroots level to promote and support our sport. Their love of running shines through every page of what they write. They have a unique perspective on The Running Life and make us smile and gain insight at the same time. Whether you are an experienced runner, a novice, or even a non-runner this compilation of articles will inspire. --Amby Burfoot, Editor at Large, Runners World Magazine and 1968 Boston Marathon winnerAs a resident of Pacific Grove, Im just like all the other runners on the Central Coast. We eagerly await the Thursday edition of the Monterey Herald so we can see what Donald and Mike are thinking and saying about The Running Life. Its great that this book will allow a wider audience the opportunity of reading these great columns.--Blake Russell, 2008 Womens Olympic MarathonIm out in Buraglio and Dove territory every year for the Big Sur Marathon. Its great to swap stories with Donald and Mike, run, and enjoy the magnificent Central Coast. They are both very knowledgeable and their articles cover every aspect of our sport. A fun read for sure.--Bart Yasso, Chief Runner, Runners World MagazineIve always been an instinctive runner. I love to run and feel the flow. Donald and Mike capture all I love about running in their articles. They know the spirit as well as the technical side of running. I recommend this series of articles for anyone. You will really capture and understand why we love The Running Life. --Nelly Wright, Pacific Grove, California, 1984 Womens Olympic Marathon

    ePub Engelsk 9781450221702
    • Forlagets pris:
    • 112,40 kr.
    • Pris:
    • 92,95 kr.
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    • 80,95 kr. i
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  • Know Where to Run af Lynn Petronella Spar 14% E-bog Know Where to Run af Lynn Petronella

    NEW EDITION www.medalsformothers.comto honorworld's greatest achievement...birth (TM) VISIT US AT OUR NEW HOME! www.itsawomansworld.tvWith wit and candor, Lynn Petronella, former world class runner and l980 Olympic contender traces the roots of her history and her interest in running and gives us a true picture of the behind the scenes look at what it was really like to be a part of the historical quest for the first woman's Olympic Gold medal in the first ever woman's Olympic Marathon in Los Angeles in l984. From her Italian/Irish roots in New York to her first road race high in the Rocky Mountains of Aspen, Coloradoto her becoming a national spokeswoman for Pepsi and role model for American woman runners in her national program RUN AMERICA RUN, Ms. Petronella takes us on a roller coaster ride full of hope, inspiration, heart ache, courage and friendship as she chases her American dream to the finish line. In the process she learns that the greatest athletic achievement of all time is truly birth--and dedicates the victory to womankind everywhere. It is truly an Olympic story for all time.

    ePub Engelsk 9781410799418
    • Forlagets pris:
    • 49,90 kr.
    • Pris:
    • 42,95 kr.
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    • 36,95 kr. i
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  • Untitled Journals of Steve Donovan's Marathon Training af Steve Donovan Spar 16% E-bog Untitled Journals of Steve Donovan's Marathon Training af Steve Donovan

    Steve Donovan liked smoking a lot, but he liked his wife and daughter more. When he started running to help himself quit smoking, he entered into a whole new culture. Donovan's competitive spirit leads him to train for the Chicago Marathon to break the four-hour mark. During that time, he kept this diary.The journal entries are humorous, touching and genuine. The Untitled Journals of Steve Donovan's Marathon Training is based on events logged in Donovan's journal from January 2003 to October 2004.His view of running becomes entwined with his personal life. Running helps him become more insightful about him being his best, but his competitive spirit takes a hit when a life-altering event leads to an epiphany.

    ePub Engelsk 9780595815135
    • Forlagets pris:
    • 74,90 kr.
    • Pris:
    • 62,95 kr.
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    • 54,95 kr. i
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  • Track in the Forest af Bob Burns E-bog Track in the Forest af Bob Burns

    The 1968 US men's Olympic track and field team won 12 gold medals and set six world records at the Mexico City Games, one of the most dominant performances in Olympic history. The team featured such legends as Tommie Smith, Bob Beamon, Al Oerter, and Dick Fosbury. Fifty years later, the team is mostly remembered for embodying the tumultuous social and racial climate of 1968. The Black Power protest of Tommie Smith and John Carlos on the victory stand in Mexico City remains one of the most enduring images of the 1960s. Less known is the role that a 400-meter track carved out of the Eldorado National Forest above Lake Tahoe played in molding that juggernaut. To acclimate US athletes for the 7,300-foot elevation of Mexico City, the US Olympic Committee held a two-month training camp and final Olympic selection meet for the ages at Echo Summit near the California-Nevada border. Never has a sporting event of such consequence been held in such an ethereal setting. On a track in which hundreds of trees were left standing on the infield to minimize the environmental impact, four world records fell-more than have been set at any US meet since (including the 1984 and 1996 Olympics). But the road to Echo Summit was tortuous-the Vietnam War was raging, Martin Luther King Jr. and Robert Kennedy were assassinated, and a group of athletes based out of San Jose State had been threatening to boycott the Mexico City Games to protest racial injustice. Informed by dozens of interviews by longtime sports journalist and track enthusiast Bob Burns, this is the story of how in one of the most divisive years in American history, a California mountaintop provided an incomparable group of Americans shelter from the storm.

    PDF Engelsk 9780897339384
    • Forlagets pris:
    • 224,90 kr.
    • Pris:
    • 208,95 kr.
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    • 181,95 kr. i
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  • Ich lerne Spagat af Petra Lahnstein E-bog Ich lerne Spagat af Petra Lahnstein

    "e;Wie kann ich einen Spagat lernen?"e;"e;Welche bungen sind geeignet, um einen Spagat zu erlernen?"e;"e;Wie lange muss ich mich pro bung dehnen?"e;"e;Kann jeder einen Spagat lernen?"e;Diese Fragen stellen sich auch heute jeden Tag viele Tanz, Turn- und Sportbegeisterte. Kein Wunder, so ist der Spagat in vielen Sportarten lngst zum unverzichtbaren Element geworden. Bis heute bt der Spagat fr Sportler und Zuschauer gleichermaen eine besondere Faszination aus. Mit dem praxisorientierten Buch "e;Ich lerne Spagat"e; will die Autron Petra Lahnstein eine wichtige Lcke schlieen, da bisher ein echtes Lehrbuch fehlt. Das Buch "e;Ich lerne Spagat"e; richtet sich an alle Sportler, die einen Spagat lernen oder diesen optimieren mchten. Neben theoretischen Grundlagen berzeugt das Buch durch einen umfangreichen Praxisteil mit zahlreichen Bildern, der es dem benden leicht macht, die bungen nachzuvollziehen. Trainern und bungsleitern soll das Buch als wertvolles Nachschlagewerk und Anschauungsobjekt dienen.

    ePub Tysk 9783945067086
    • Pris:
    • 97,42 kr.
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  • Triatlon af Francisco Jose Ortega Diez E-bog Triatlon af Francisco Jose Ortega Diez

    Libro de texto o libro practico para la asignatura de Educacion Fisica para quinto o sexto de Primaria. Libro teorico pero con gran aplicacion practica basado en los curriculums oficiales de Educacion Fisica de Primaria. Libro o mas bien Manual practico de iniciacion para las escuelas deportivas que inician a los ninos en el Triatlon. Manual para iniciar a los ninos en el Triatlon. Libro nuevo de septiembre del 2015.

    ePub Spansk 9788416663132
    • Pris:
    • 37,42 kr.
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  • Hurdler's Hurdler af Steven McGill Spar 13% E-bog Hurdler's Hurdler af Steven McGill

    i In September 1972, Rodney Milburn of Opelousas, Louisiana, won the Olympic gold medal in the men's 110-meter high hurdles. Raised amid segregation and poverty in the 1950s and 60s, Milburn honed his skills on a grass track over wooden hurdles. In a career that spanned more than a decade, he established himself as the greatest hurdler of his era and one of the greatest athletes in track history. This biography chronicles Milburn's rise from poverty to international athletic stardom. Loved ones, as well as track legends Renaldo Nehemiah, Dwight Stones, Tonie Campbell, Brian Oldfield and Bill Collins, relate Milburn's remarkable achievements and humble nature.

    PDF Engelsk 9781476632421
    • Forlagets pris:
    • 812,50 kr.
    • Pris:
    • 702,95 kr.
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  • Run Forever af Amby Burfoot E-bog Run Forever af Amby Burfoot

    In RUN FOREVER, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime.Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in RUN FOREVER. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level.Whether you are a beginner runner or experienced marathoner, RUN FOREVER will show you how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals. Best of all, you'll enjoy optimal health throughout your life.

    ePub Engelsk 9781546083139
    • Pris:
    • 33,68 kr.
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  • Reborn on the Run af Catra Corbett E-bog Reborn on the Run af Catra Corbett

    Aside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. Catra is the first American woman to run over one hundred miles or more on more than one hundred occasions and the first to run one hundred and two hundredmiles in the Ohlone Wilderness, and she holds the fastest known double time for the 425-miles long John Muir Trail, completing it in twelve days, four hours, and fifty-seven minutes. And, unbelievably, she's also a former meth addict. After two years of addiction, Catra is busted while selling, and a night in jail is enough to set her straight. She gives up drugs and moves back home with her mother, abandoning her friends, her boyfriend, and the lifestyle that she came to depend on. Her only clean friend pushes her to train for a 10K with him, and surprisingly, she likes it?and decides to run her first marathon after that. In Reborn on the Run, the reader keeps pace with Catra as she runs through difficult terrain and extreme weather, is stalked by animals in the wilderness, and nearly dies on a training run but continues on, smashing running records and becoming one of the world?s best ultrarunners. Along the way she attempts suicide, loses loved ones, falls in love, has her heartbroken, meets lifelong friends including her running partner and dachshund TruMan, and finally faces the past that led to her addiction.

    ePub Engelsk 9781510729032
    • Pris:
    • 307,95 kr.
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    • 267,95 kr. i
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  • Run for Your Life af MD Mark Cucuzzella Spar 28% E-bog Run for Your Life af MD Mark Cucuzzella

    The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your twenties, sixties, or seventies--for beginning runners and experienced marathoners.In Run for Your Life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. His book--the first running book to be written by a professor of medicine with the credibility of the Air Force behind him--gives us a straightforward, easy-to-follow look at the anatomy, biomechanics, nutrition, and/or clinical medicine with clear drawings and black-and-white photographs. The book provides illustrated exercises designed to teach healthy running, along with simple progressions, a weekly/monthly schedule detailing common mistakes, and cautions that allow the reader to tailor the training regime to individual needs and abilities. With an annotated list of videos and other innovative, book-Internet links. The proceeds from RUN FOR YOUR LIFE will go to support Mark Cucuzzella's community work through his non-profit organization, Eastern Area Health Education Center/Freedoms Run. Learn more here: http://freedomsrun.org/CommunityGrant.aspx

    ePub Engelsk 9781101946312
    • Forlagets pris:
    • 300,00 kr.
    • Pris:
    • 215,95 kr.
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    • 187,95 kr. i
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  • Work In af Erin Taylor Spar 28% E-bog Work In af Erin Taylor

    Work In shares new mental and physical recovery techniques for athletes who give it all in every workout. Yoga and recovery coach Erin Taylor gives athletes practical tools and an integrated plan for real recovery from training-and everyday life. By making yoga and meditation easy for anyone, Taylor gives athletes a way to do recovery right. Just 5 minutes a day of "e;working in"e; can prime athletes for faster, fuller recovery and higher performance. With unprecedented access to training data and workout bragging rights on social networks, athletes are doing everything they can to "e;win the workout"e; and keep pace with the athletes around them. Every athlete knows that training brings results, but workouts are only half the equation. Workouts tear the body down. Athletes must also "e;work in"e; to gain full recovery, when the body rebuilds for higher performance.Taylor's Work In program brings real recovery to athletes wherever they are-at home or on the trail, track, field, or court. Work In techniques can be performance anywhere with minimal or no props and can be easily incorporated into any training plan. Work In offers* Low time commitment-just 5 minutes a day to fully integrate recovery into training* A 28-day recovery plan to introduce meditation and restorative yoga* 11 meditations for athletes and 3 visualizations for brain training and mental focus* 27 poses and 4 restorative yoga routines for physical relaxation* Tips to get started and prompts to stay engagedErin Taylor's Work In will help athletes balance working out with working in so they can close the gap between where they are and where they want to be.

    ePub Engelsk 9781948006026
    • Forlagets pris:
    • 274,38 kr.
    • Pris:
    • 196,95 kr.
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    • 170,95 kr. i
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  • Running Rewired af Jay Dicharry Spar 29% E-bog Running Rewired af Jay Dicharry

    In Running Rewired, America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or worse, your body drives your running form.Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You'll rebuild your movement and transform your running within one season.Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. In Running Rewired, you'll use* 11 self-tests for joint mobility, posture stability, rotation, and alignment* 83 exercises to fix blocks, move with precision, build strength, and improve power* 15 rewire workouts to amplify any training plan from 5K to ultramarathonDicharry's Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running. You'll find your personal best running form and become a faster, more durable runner.

    ePub Engelsk 9781948006019
    • Forlagets pris:
    • 311,88 kr.
    • Pris:
    • 222,95 kr.
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    • 193,95 kr. i
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  • Swim Speed Secrets af Sheila Taormina Spar 28% E-bog Swim Speed Secrets af Sheila Taormina

    Sheila Taormina's Swim Speed Series is America's favorite guide to faster swimming.In this new edition of the best-selling Swim Speed Secrets, the 4-time Olympian, gold medalist, and triathlon world champion reveals the swim technique used by the world's fastest swimmers.Taormina's guidance is clear and easily understood so any swimmer or triathlete can learn and master the fastest way to swim.Over the course of four Olympic Games and throughout her career as a world champion triathlete, Taormina refined her winning technique through a close study of the sport, examining the world's best swimmers using underwater photographs, video analysis, and historical archives. From Johnny Weissmuller to Michael Phelps, Taormina found that the world's fastest swimmers share two common elements: high stroke rate and a high-elbow underwater pull.Though she stands just 5' 2"e; tall, Taormina honed her swimming technique to victory and shares her Swim Speed method in Swim Speed Secrets. Many swimmers and triathletes neglect the underwater pull, distracted by low stroke count or perfecting less critical details like body position, streamlining, and roll. Swim Speed Secrets,2nd Ed. focuses on the most crucial element of swimming-producing power-to help swimmers and triathletes overhaul their swim stroke and find the speed that's been eluding them.With a commonsense approach that comes from decades of intense practice and hands-on coaching experience, Taormina shows swimmers how to transition to faster swimming. Featuring 4 completely new speed secrets, new drills, and an all-new chapter, Swim Speed Secrets offers Taormina's essential guidance and new discoveries that are vital for swimmers, triathletes, and coaches:* Crystal-clear photographs and descriptions of the underwater freestyle stroke.* New elite swimmers: Step-by-step breakdowns of the strokes of the world's fastest swimmers including Peter Vanderkaay, Allison Schmitt, Jack Conger, Margaret Kelly, Townley Haas, and more. * New levels of detail on the stroke path, stroke timing, hand speed change, and over-water recovery.* NEW! Undeniable, real-world visual proof of the curvilinear, or S-curve, stroke path in elite swimmer strokes using Taormina's patent pending grid analysis tool.* NEW! A simplified guide to stroke rate and "e;gears"e; to guide every swimming workout.* New drills to cultivate a sensitive, faster, and more effective feel for the water.* Dryland and strength building exercises to develop arm position and upper body musculature.Sheila Taormina's Swim Speed Secrets blows up the old myths that have held swimmers back. Her best-selling Swim Speed Series-including Swim Speed Secrets, Swim Speed Strokes, and Swim Speed Workouts-brings the focus back where it belongs: to a powerful freestyle swim stroke. With Taormina's method, triathletes and swimmers can stop swimming for survival and break through to new levels of swimming speed and confidence in the water.

    ePub Engelsk 9781937716974
    • Forlagets pris:
    • 274,38 kr.
    • Pris:
    • 196,95 kr.
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    • 170,95 kr. i
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  • 30-Minute Runner af Duncan Larkin E-bog 30-Minute Runner af Duncan Larkin

    The 30-Minute Runner takes a simplified approach to training, which is to break down everything into one thirty-minute session per day-a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives. Everything in the book-including training schedules, techniques, and tips-is put forth purely in terms of minutes spent running, without any goal paces to worry about, mileage to keep track of, or anything to measure other than time spent out on the roads and trails. The book focuses on how to maximize those thirty critical minutes in order to achieve two primary goals: shedding extra pounds and completing a 5K race. Author Duncan Larkin, a certified Army Master Fitness Trainer, also covers topics like running for new moms, single-parent training, how to prepare to run your first race, race-day tips, how to train while on business travel, and taking it to the next level-running forty-five and sixty minutes a day (10K and half-marathon schedules). In addition to the running-based guidelines, The 30-Minute Runner also offers nutritional advice and core exercises that complement the thirty-minute runs.

    ePub Engelsk 9781510721333
    • Pris:
    • 246,95 kr.
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    • 214,95 kr. i
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  • Start Running! af Peter M. Gottwald E-bog Start Running! af Peter M. Gottwald & Lars Kreiselmeier

    Aus einem Funken ein richtiges Lauf-Feuer entfachen - das schaffen Peter Gottwald und Lars Kreiselmeier mit ihrem Buch Start Running! Das diffuse Gefuhl, sich bewegen zu mussen, verwandeln die Autoren und Lauf-Coaches in die Lust am Laufen und Unterwegssein. Die zyklische Bewegung des Laufens mag auf Auenstehende monoton wirken. Doch gerade dieses Element verursacht die meditative und kontemplative Wirkung des Sports - der perfekte Ausgleich zum oft stressigen Alltag. In Start Running! haben der Marathon-Lufer Peter M. Gottwald und der Sportwissenschaftler Lars Kreiselmeier ein komplettes Starter-Paket zusammengetragen, das Spa macht und gleichzeitig uerst effizient ist. Mit einem motivierenden Trainingsplan wird die berwindung des "e;inneren Schweinehundes"e; spielend einfach. Das Laufen wird so zu einem leidenschaftlichen Projekt und verbessert neben der Ausdauer auch Kraft und Beweglichkeit. Die Autoren helfen bei der Auswahl der richtigen Kleidung und fhren in langsamen Schritten an Mobilisierung, Krftigungs- und Dehnbungen heran. Durch die Kapitel zu Laufstil und Tempogefhl gelingt ein individuelles Training und mit den richtigen Vorkehrungen bt es sich auch bei Hitze und Klte vllig unproblematisch. Um das Training abzurunden, wird auerdem ein Augenmerk auf die Ernhrung gelegt. So purzelt auch das ein oder andere Kilo und am Ende nhert sich vielleicht sogar der erste Wettkampf!Start Running! enthlt Trainingsplne mit definierten Zielen, die das Laufen zum Ritual und festen Bestandteil des Alltags werden lassen. Ein Wochenprotokoll-Vordruck hilft dabei, strukturiert durch die Woche zu laufen.

    ePub Tysk 9783835461789
    • Pris:
    • 112,42 kr.
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  • Fitness Testning af Marina Aagaard E-bog Fitness Testning af Marina Aagaard

    Populær opslagsbog med allround fysisk testning med nemme fitness tests, der kan udføres i et fitnesscenter, i en gymnastiksal, sportshal eller i hjemmet. De fleste tests og selvtests kan udføres med kroppen alene eller få, små, billige redskaber. Der forudsættes ikke adgang til specialudstyr. Tre komplette testprogrammer, testskemaer, profilskemaer og over 40 fitnesstests samt Fitnessbarometer og Fitness Profil til motivation af fysisk inaktive og fysisk aktive. For personlige trænere, fitness instruktører, fysioterapeuter, idrætsstuderende, idrætsundervisere og supermotionister. Gennemillustreret. 144 sider.1. Indledning...9 2. Testprocedurer...11 3.Testmetoder...19 4. Fitness testning ...23 (sundhed, kropsmål, aerob effekt og kapacitet, kondital, fitnesstal, anaerob kapacitet og effekt, eksplosiv og maksimal og udholdende og statisk styrke, koordination, balance, agility, smidighed) 5. Testprogrammer...67 6. Fitness profiler...73 7. Tests og normer...77 (BMI, taljemål, fedtprocent, hvilepuls, watt max, Andersen testen, Cooper test, 1,6 km gang test, YMCA steptest, McArdle steptest, anaerob roning 250 m, anaerob roning 500 m, længdespring, højdespring, Squat test, Wall sit test, armstrækningstest, mavebøjningstest, planke test, sideplanke test, bensænkning test, lændetest, stående balance, storke-balance, Illinois agility test, agility T-test, 10x5 m shuttle test, sit-and-reach, hasesmidighed, skuldersmidighed) Litteratur...134 Ordliste...135

    PDF Dansk 9788792693136
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  • Irish-American Athletic Club of New York af Patrick R. Redmond Spar 13% E-bog Irish-American Athletic Club of New York af Patrick R. Redmond

    i At the turn of the 20th century, track and field in the U.S. was the domain of the wealthy. While baseball and prize-fighting attracted athletes from the lower orders of society, athletic clubs generally recruited the top sporting graduates from private colleges-except one. New York's Irish-American Athletic Club was founded by and for immigrants. Membership was not exclusively Irish-Jews, African Americans, Scandinavians, Italians, and even a handful of Englishmen joined the club, which dominated local and national athletics for more than a decade. The I-AAC laid claim to the title of best athletic club in the world following the 1908 Olympic Games, bent the rules on amateurism and challenged the ban on Sunday entertainments before succumbing to aftereffects of World War I and Prohibition.

    PDF Engelsk 9781476631622
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  • Fly Fitness af Marina Aagaard E-bog Fly Fitness af Marina Aagaard

    Let læst håndbog med tekst og fotos for alle, der rejser med fly på ferie såvel som forretning. Mere end 20 sunde tips og øvelser til at forbedre flyrejsen, minimere ubehag og øge velbehag og mindske risikoen for blodpropper. Om kost, søvn og overkommelig fysisk aktivitet. Inklusive flymotion øvelser, der kan laves ombord på fly: 10 Fly fitness øvelser til stående aktivitet og 10 Fly fitness øvelser til siddende aktivitet. Også 10 råd mod flyskræk.1. Book bedste sæde...8 2. Brug kompressionsstrømper...9 3. Klæd dig smart...10 4. Bevæg dig i lufthavnen...11 5. Drik rigelig vand...12 6. Sæt dig godt til rette...13 7. Sid bedst muligt...14 8. Smid skoene...15 9. Bevæg fødderne...16 10. Bevæg underbenene...17 11. Bevæg hofter og ben...18 12. Bevæg skuldre/arme...20 13. Bevæg hænderne...22 14. Brug øjnene...23 16. Bevæg nakke/hals...24 16. Træk vejret bedre...27 17. Rejs dig op og gå...29 18. Styrk dig frisk...30 19. Stræk dig tilpas...32 20. Slip spændringerne...34 21. Sundhed på flyet...37

    PDF Dansk 9788792693112
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  • In flight fitness af Marina Aagaard E-bog In flight fitness af Marina Aagaard

    An easy-to-read guide for airplane travellers. More than 20 healthy tips and exercises for improving your plane travel by minimizing tension or discomfort and increasingwell-being and reducing the risk of DVT, deep vein thrombosis. Here is to feel-good flying. Diet, sleep and doable physical activity. Including in flight exercises: 10 In flight fitness exercises, standing, and 10 In flight fitness exercises, seated. Also 10 tips for happy flying.#1 Book the best seat . 8#2 Compression stockings . 9#3 Dress smartly . 10#4 Airport moves . 11#5 Drink enough water . 12#6 Sit comfortably . 13#7 Sit better . 14#8 Take your shoes off . 15#9 Move your feet . 16#10 Move your lower legs . 17#11 Move your legs . 18#12 Move your arms . 20#13 Move your hands . 22#14 Use your eyes . 23#15 Move your head . 24#16 Breathe better . 27#17 Stand up and walk . . 29#18 Contract for fitness . . 30#19 Stretch for wellness . 32#20 Release and relax . 34#21 On board health . . 37

    PDF Engelsk 9788792693068
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  • Politikens løbebog af Terje  Nordberg E-bog Politikens løbebog af Terje Nordberg

    Politikens løbebog giver grundig information om alle områder inden for løb: Træningsprogrammer, de typiske løbeskader, de seneste forskningsresultater og helt personlige erfaringer fortalt af løberne selv. Bogen henvender sig til alle løbere uanset niveau og fortæller bl.a., hvordan du tackler små og store løbeproblemer som fx smerte, skader og motivation. Bogen giver både inspiration til at starte som løber og nye udfordringer til den rutinerede løber.Bogen er skrevet i et inspirerende og personligt sprog samt illustreret med mere end 100 fotos og tegninger.Fra bogens indhold:• Det løbende menneske • Løb for alle • Løbets fysiologi • Løbets psykologi • Træningsprogrammer • Skader og løbeproblemer • Kost og væske • Udstyr Bogen er skrevet af Terje Nordberg, der er psykoterapeut og forfatter til mange bøger om motion og mentaltræning. Han er desuden tidligere eliteløber inden for sprint

    ePub Dansk 9788740050394
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  • This Girl Ran af Helen Croydon Spar 18% E-bog This Girl Ran af Helen Croydon

    If you had told Helen two years ago that she would be getting up at 6 a.m. on Sundays to swim in a freezing reservoir and spending her Saturday nights unshowered and covered in mud in a pub, she would have spat out her champagne. But when everyone around you starts settling down, what else is a glamorous party girl to do but to launch herself into the world of endurance sport? For someone who didn't even own a pair of flat shoes (and definitely no waterproofs), Helen would soon find she had a lot to learn. Join Helen on her hilarious and soul-searching journey as she swaps a life of cocktail bars and dating for the challenges and exhilaration of triathlons, trail runs, obstacle races, long-distance cycles and ocean swims… and sets herself the seemingly impossible goal of qualifying as a Team GB triathlete.

    ePub Engelsk 9781786856241
    • Forlagets pris:
    • 124,90 kr.
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  • This Girl Ran af Helen Croydon Spar 18% E-bog This Girl Ran af Helen Croydon

    If you had told Helen two years ago that she would be getting up at 6 a.m. on Sundays to swim in a freezing reservoir and spending her Saturday nights unshowered and covered in mud in a pub, she would have spat out her champagne. But when everyone around you starts settling down, what else is a glamorous party girl to do but to launch herself into the world of endurance sport? For someone who didn't even own a pair of flat shoes (and definitely no waterproofs), Helen would soon find she had a lot to learn. Join Helen on her hilarious and soul-searching journey as she swaps a life of cocktail bars and dating for the challenges and exhilaration of triathlons, trail runs, obstacle races, long-distance cycles and ocean swims… and sets herself the seemingly impossible goal of qualifying as a Team GB triathlete.

    PDF Engelsk 9781786856234
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  • Bump, Bike & Baby af Moire O'Sullivan Spar 10% E-bog Bump, Bike & Baby af Moire O'Sullivan

    In Bump, Bike and Baby, Moire O'Sullivan charts her journey from happy, carefree mountain runner to reluctant, stay-at-home mother of two. With her sights set on winning Ireland's National Adventure Racing Series, she manages to maintain her post-natal sanity, and slowly learns to become a loving and occasionally functioning mum.

    ePub Engelsk 9781912240074
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    • 51,98 kr.
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    • 40,95 kr. i
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  • Mountains are Calling af Jonny Muir Spar 11% E-bog Mountains are Calling af Jonny Muir

    The Mountains Are Calling is the exhilarating story of the runners who go to high places. From its wild origins in the Highlands, hill running in Scotland remains as pure and traditional as sport gets. Jonny Muir explores the history and culture of the sport, and meets the legends of hill running who are revered for their extraordinary endurance. As he discovers the insatiable lure of the hills, a calling leads him to the supreme test of mountain running: Ramsay's Round - a continuous loop of 23 of Scotland highest mountains, to be completed within 24 hours.

    ePub Engelsk 9781912240111
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  • Runner's World How to Make Yourself Poop af Meghan Kita Spar 27% E-bog Runner's World How to Make Yourself Poop af Meghan Kita

    Every runner knows how important it is to clear out before you head outand Runner's World How to Make Yourself Poop shows you how.With tips on training, nutrition, gear, motivation, health, and racing delivered with humor and clarity, this book is essential reading for any runner who wants to improve your performance. From "e;The Best Way to Tie Your Shoes' to ';3 Ways to Make Yourself Poop' and everything in between, these short, easy-to-use tips from reliable experts will benefit any runner.

    ePub Engelsk 9781635651843
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  • SpeedRunner af Pete Magill Spar 29% E-bog SpeedRunner af Pete Magill

    In SpeedRunner, celebrated running coach Pete Magill reveals his 4-week training plan to make any athlete into a faster runner-no matter the sport, age, gender, experience, or goals.In every sport that includes running, the difference between the best and the rest is tenths of a second. In most team sports like football, soccer, basketball, baseball and in distance running and triathlon-simple leg speed makes champions. By targeting the neuromuscular system and strengthening muscle and connective tissue, Magill's SpeedRunner program builds speed, strength, agility, coordination, balance, proprioception, and explosive power so athletes can excel.Magill developed his SpeedRunner program over decades of experience coaching athletes of all ages from short sprints to the marathon. He's led his club to two dozen US National Masters Championships in road running and cross country. As a 5-time USA Masters Cross Country Runner of the Year and multiple American and world age-group record holder himself, Magill is proof that his training methods are effective. Over the four weeks of the SpeedRunner program, you'll focus on faster acceleration, top-end speed, strength, agility, and speed endurance. Magill also offers speed-only training and supplemental sessions to further hone your top-end speed, core musculature, and whole-body strength. The SpeedRunner plans balance training volume and intensity with recovery to ensure rapid, injury-free gains.Bottom line: The ability to run well is a fundamental skill required for success in any sport that includes running. SpeedRunner can transform your running performance.

    ePub Engelsk 9781937716998
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  • At The Pinnacle af Erika Abraham Spar 27% E-bog At The Pinnacle af Erika Abraham

    Go for it, Mom! With those words of encouragement, Erika Abraham began a long running journey defined by dozens of years; thousands of miles; countless trophies, medals, and other awards; and many, many smiles. Running brought her confidence, led her to the love of her life, and showed her that despite earlier setbacks and pain, the best was yet to come. Her story is about running, laughing, and reaching new heights.

    ePub Engelsk 9780991105298
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    • 87,40 kr.
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    • 55,95 kr. i
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