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Atletik

  • Holdtræning af Marina Aagaard
    - Motivation, metodik og målrettet træning
    af Marina Aagaard

    Ny dansk fagbog og inspirationsbog til undervisere i diverse former for holdtræning for forskellige målgrupper. Bogen er især tiltænkt holdinstruktører, gymnastikinstruktører, fysioterapeuter, idrætslærere og idrætsstuderende.Bogen har tre hovedafsnit om henholdsvis Træningsteori og holdtræningslære, Træningselementer i holdtræning og Holdtræning træningsaktiviteter. De er inddelt i 20 kapitler, der bl.a. omhandler sundhed og træning, motivation og adfærdsændring, metodik og cueing samt vigtig viden om praksis inden for alle områder af holdtræning:Musik og lyd. Specifik træningslære og basisbevægelser. Planlægning, timestruktur, og indhold; opvarmning, kredsløbs-, koordinations-, styrke- og bevægelighedstræning samt afspænding. Også bodymind træning, bl.a. yoga og mindfulness, og outdoor fitness.Desuden diverse forslag til styring af træningseffekt; intensitet, impact og koordination, samt oplæg til varierede holdformater, opstillinger, formationer og positioner.Bogen beskriver adskillige variationsmetoder til alle former for programmer og øvelser i puls træning og holdstyrketræning. Desuden særligt afsnit om opbygning af serier.Bogen er gennemillustreret og indeholder ny viden om sund holdtræning og fitness træning, de seneste internationale træningsanbefalinger, over 20 programforslag, fx outdoor fitness, og unikke figurer og tabeller:◾Rammeplan(er) for holdtræning struktur, varighed, indhold, musik.◾Internationale træningsanbefalinger (på dansk).◾BPM anbefalinger for flere træningsformer og aktiviteter.◾Agonist-antagonist styrketræning.◾Undervisningstegn, (internationale) cueing tegn.◾Basis styrkeøvelser, strækøvelser og overkropsbevægelser.◾Omfattende trinoversigt med gymnastik, dans (zumba) og puls trin.

  • Løb som eliten af Claus Hechmann
    - Bliv hurtigere på 5 km, 10 km, halvmaraton og maraton med Hechmann-metoden
    af Claus Hechmann

    LØB SOM ELITEN er den ultimative bog til den seriøse løber. Den handler ikke om, hvordan løb kan gøre dig lykkelig, sund eller slank, men udelukkende om, hvordan du skal træne for at blive en hurtigere løber og få mest muligt ud af dit potentiale.Bogen indeholder specialdesignede 12-ugers programmer til distancerne 5 km, 10 km, halvmaraton og maraton. Programmerne er seriøse og målrettede og arbejder på at optimere både din udholdenhed, kondition og løbeøkonomi, så du får de bedst mulige kort på hånden i den evige jagt på nye personlige rekorder. Derudover er der generelle afsnit om fysiologi, træningszoner, løbeteknik, styrketræning, træningsmængde og meget mere, så du bliver i stand til at forstå principperne bag din træning.Claus Hechmann er tidligere landsholdsløber og er i dag ansat som elitetræner i Sparta. For første gang deler han ud af alle sine træningshemmeligheder – og fortæller bl.a. om, hvorfor man faktisk kan blive hurtigere ved at løbe langsommere, og hvorfor hård intervaltræning ikke altid er nogen særlig god ide.

  • Fitness for gravide af Ann Sofie Bækgaard Spar 36%
    af Ann Sofie Bækgaard

    Bogen henvender sig til kvinden der ønsker at holde sig så fit som muligt under og efter graviditeten. Forfatter Ann Sofie Bækgaard forklarer i et levende og pædagogisk sprog, hvorfor det er vigtigt at holde sig i form under graviditeten.Bogen er udover udførlige træningsprogrammer, der tager hensyn til, hvor kvinden befinder sig henne i sin graviditet, forsynet med historier fra danske kvinder, der fortæller, hvor stor gavn de har haft af fitness under graviditeten.Ann Sofie Bækgaard (f.1982) er en af Danmarks førende træningseksperter indenfor træning under graviditeten.

  • Fitness og styrketræning af Marina Aagaard
    - Øvelser, programmer og metoder
    af Marina Aagaard

    Fagbog om alle aspekter af fitness træning, fra opvarmning over styrketræning til udstrækning. Essentiel håndbog for alle med interesse for emnet.Træningsplanlægning gennemgås fra årsplan til programlægning med utallige informationer om valg af øvelser, redskaber, sæt, repetitioner, belastning, hastighed, pauser, rækkefølge, split og restitution. Desuden detaljerede beskrivelser af øvelser og variationer samt træningsteknik og skadesforebyggelse samt træning for særlige målgrupper.Kredsløbstræning, motoriktræning, styrketræning og bevægelighedstræning. Faciliteter, redskaber, forskellige træningsformer i fitnessregi samt trænerrollen og undervisningsmetoder.For instruktører, personlige trænere, fysiske trænere og fysioterapeuter samt idrætslærere og idrætsstuderende i gymnasiet og folkeskolen, på aftenskoler og højskoler, ved skoler, universiteter og seminarier.1. Indledning 82. Basisviden 9 Anatomi 9 Fysiologi 18 Ernæring 21 Doping 24 Spiseforstyrrelser 253. Træningslære 274. Træningsplanlægning 29 Behovsanalyse 31 Kapacitetsanalyse 31 Testning 37 Målsætning 52 Planlægning 53 Årsplan 63 Periodeplan 64 Ugeplan 65 Træningspasplan 67 Træning 70 5. Programlægning 73 Øvelser 75 Belastning 80 Repetitioner 85 Sæt 87 Kontraktionstype 88 Kontraktionstempo 89 Pauser 92 Øvelsesrækkefølge 93 Restitution 956. Programmer 97 Grundprogram 101 Efterfølgende programmer 105 Splitprogrammer 113 Variationsmetoder 1247. Organisation 127 Metoder 127 Træningsudstyr 132 Opstilling 143 Gruppering 144 Udgangsstillinger 1458. Opvarmning 147 9. Konditionstræning 149 Kontinuerlig træning 151 Intervaltræning 152 Træningsintensitet 155 Cardiotræning 163 Aerobic 167 Steptræning 169 Indendørs holdcykling 171 Udendørs kredsløbstræning 17310. Nedvarmning 17511. Koordinationstræning 177 Balancetræning 178 Boldtræning 18012. Muskeltræning 183 Formål og metode 184 Afbalanceret træning 186 Øvelsesvalg 187 Modifikationer 187 13. Smidighedstræning 189 14. Mentaltræning 193 Den mentale kapacitet 193 Mind-body træning 194 Terapi og træning 19515.Træningsteknik 197 Kropsholdning 197 Udgangsstilling 197 Vejrtrækning 199 Øvelsesudførelse 201 16. Træningsinstruktion 207 Øvelsesinstruktion 207 Metodik 208 Notation 211 17. Trænerrollen 21318. Træningsfaciliteter 215 19. Træningsredskaber 21720. Beklædning og udstyr 219 21. Overkropstræning 223 22. Kropsstammetræning 233 24. Hofte- og Bentræning 247 24. Særlige målgrupper 261 Svage målgrupper 262 Overvægtige 264 Ældre 265 Kvinder 266 Gravide 267 Børn og unge 27025. Skader og forebyggelse 271 Anbefalet læsning, Litteratur 274 Appendiks I, Muskeloversigt 276Appendiks II, Styrkeøvelser 296 Appendiks III, Strækøvelser 338Appendiks IV, Variationsmetoder 341 Ordliste 358 Stikordsregister 363Om forfatteren 366Fitnessbøger 367

  • Yoga for løbere af Susanne Lidang
    - - og luntere
    af Susanne Lidang

    Løbere på alle niveauer kan med yoga opnå et endnu sjovere og mere effektivt løb. Med blot få yogaøvelser før, under eller efter dit løb vil du hurtigt mærke resultater – både fysisk og mentalt.Yoga er et ideelt redskab til at forebygge og rette op på løbeskader og dermed undgå ufrivillige pauser. Bogen giver dig specifikke øvelser, du kan lave i eller uden løbesko, hvor og hvornår det passer dig – og dermed sno dig fri af de klassiske løbeskader.Med yoga bliver du automatisk bedre til at restituere og opnår et større mentalt overskud. Det handler i bund og grund om at være til stede i dit løb, have styr på vejrtrækningen og finde kroppens muskulære balance – kort sagt: at løbe med kvalitet!I bogen får du en værktøjskasse til at komme skader og skavanker til livs, styrke dit mentale fokus samt fremme din balanceevne og restitution, så du præsterer bedre. Det bliver sjovere at hoppe i løbeskoene, og med god sandsynlighed bliver du ovenikøbet en hurtigere løber.Der er fire programmer med øvelser, der opvarmer, styrker og udstrækker de for løbere relevante muskler: haser, underben, hofter, kerne og skuldre. Desuden en række vejrtrækningsøvelser, der får dit løb til at føles mere ubesværet og giver dig overskud til at nyde din løbetur.Dette er en ebog med såkaldt fixed laoyut. Den er velegnet til læsning på læseapparater som tablets og smartphones. Den er uegnet til læsning på ældre eller mindre avancerede læseapparater.

  • Step Træning af Marina Aagaard
    - Fire trin til optimal steptræning
    af Marina Aagaard

    En populær håndbog om steptræning. De fire trin, ud over steptrinnet selv, er intensitet, impact, koreografi og undervisningsmetodik.Bogen omhandler alle de vigtigste områder inden for steptræning; Stepbænken, programlægning, organisation og opstillinger. Opvarmning, konditionstræning, udstrækning. Cirkeltræning, intervaltræning og powertræning samt andre former for steptræning.Indeholder en stor illustreret oversigt med trin-for-trin beskrivelser af alle de populæreste steptrin og variationer til ethvert niveau.Bogen er til aerobic, fitness og gymnastik instruktører, fysioterapeuter, idrætslærere og idrætsstuderende i gymnasiet og folkeskolen, på aftenskoler og højskoler, ved skoler, universiteter og seminarier og andre step interesserede.

  • Træning med den store bold af Marina Aagaard
    - Øvelser, programmer og variationer
    af Marina Aagaard

    Bestseller fagbog om boldtræning med den store træningsbold. Alt om bolden, udgangsstillinger, træningsteknik og programlægning. Forholdsregler og sikkerhed i boldtræning. Over 450 øvelser illustreret med 900 fotos og illustrationer; styrketræning med bold, bold og makker, bold og redskaber. Udspænding, strækøvelser, med bold. Udførlige beskrivelser, kommentarer, progressioner og flere variationer. Afsnit om undervisning i boldtræning.For holdtræning instruktører, fitness instruktører og personlige trænere, fysioterapeuter, ergoterapeuter, kiropraktorer, idrætsundervisere og idrætsstuderende på skoler, gymnasier, seminarier og højskoler. Indhold1. Indledning 72. Historie 83. Basisviden om bolden 10Boldtyper 12Boldstørrelse 15Pumpning af bolde 17Håndtering, opbevaring og pleje 184. Boldtræningsteknik 20Kropsstamme kontrol 21Balancetræning 23Stående udgangsstilling 24Siddende udgangsstilling 25Rygliggende udgangsstilling 26Maveliggende udgangsstilling 27Sideliggende udgangsstilling 28Træningsteknik 29Forholdsregler og sikkerhed 305. Programdesign 34Progressioner 376. Variationer 40Modifikationer 467. Målgrupper 47Børn og unge 48Gravide 49Overvægtige 50Seniorer 518. Musik 529. Organisation 5410. Boldtræningshold 5611. Opvarmning 5712. Kredsløbstræning 6113. Muskeltræning 6614. Balancetræning 6915. Nedvarmning 7016. Udspænding 71 17. Undervisningsteknik 73 18. Boldtræningsformater 79Balancetræning 81Bodytoning 82Cirkeltræning 83Core training 84Gruppetræning 85Hybridhold 87Idræt og boldtræning 88Leg med bolden 89 Mave/ryg træning 90 Mind-body træning 91Pilates med bolden 92Pulstræning med bolden 94Redskaber og boldtræning 95Sport og fitness med bolden 96Stretching med bolden 97Vægttræning på bolden 98 Yoga med bolden 9919. Øvelser med bold 10120. Øvelser med redskaber 213 21. Øvelser med makker 265 22. Strækøvelser med bold 28723. Boldprogrammer 327Balancetræning 328Bodytoning 330Cirkeltræning 333Core training 335Mave/ryg træning 337 Pilates med bold 338Muskeloversigt 340Litteratur 342Ordliste 344Stikordsregister 347

  • 80/20 Running af Matt Fitzgerald Spar 27%
    - Run Stronger and Race Faster By Training Slower
    af Matt Fitzgerald

    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runnerswith extraordinary resultsand now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running programin which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensityis the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.*;Runs will become more pleasant and less draining*;You'll carry less fatigue from one run to the next*;Your performance will improve in the few high-intensity runs*;Your fitness levels will reach new heights80/20 Running promotes a message that all runnersas well as cyclists, triathletes, and even weight-loss seekerscan embrace: Get better results by making the majority of your workouts easier.

  • Flad mave for altid - træningsprogrammer af Birgitte Nymann
    af Birgitte Nymann

    Vil du have mindre taljemål og en mave uden buler? Så har du fat i den rigtige bog. Her får du øvelser og træningsprogrammer til at opnå en slank, flad mave. Træningsprogrammerne er et uddrag fra bogen Flad mave for altid af Birgitte Nymann. Birgitte Nymann er en af Danmarks mest populære forfattere inden for træning, kost, sundhed og motivation. Hun har mere end 20 års erfaring og utallige succeser med kvinder, der gerne vil have en flad mave, hvilket giver dig en garanti for, at de fysiske træningsøvelser er et afgørende skridt på vejen til at nå dit mål om en stærk, flad mave.

  • Fitness til topform af Marina Aagaard
    - Konkurrencefitness og avanceret allround fitness
    af Marina Aagaard

    Håndbog om avanceret fitness og videregående træning og programlægning.For personlige trænere og fitnesstrænere samt fitness elitetrænende. Optræning til maksimal dynamisk og statisk styrke, spring og smidighed.Unik oversigt over gymnastiske elementer og progressioner. Inspiration til testning, profylaktisk træning, styrketræning og elementtræning.Fitnesskonkurrencer; regler, retningslinjer, de enkelte runder, træning og programmer. Mentaltræning og målsætning. Design af rutiner og træning. Gennemillustreret.

  • Living Well, Running Hard af John Ball Spar 17%
    - Lessons Learned from Living with Parkinson'S Disease
    af John Ball

    In 1983, John Ball was almost at a midpoint in his lifea time to assess the first half before he carried on with the second. It was then that he had to deal with the diagnosis of Parkinsons disease, just before he turned forty years old. In this memoir, Ball narrates his story of how he has lived with Parkinsons disease and how he has worked to create a better life for others struggling with difficult diagnoses and debilitating diseases. Living Well, Running Hard offers insight into Balls growth from isolation into a leadership role in the Parkinsons community. His long struggle to understand the disease provides an in-depth look at the complexities of Parkinsons. Ball tells how his transition was triggered by a childhood desire to run a marathon and how his love of running, his desire to take action, and his willingness to take on challenges come together in the formation of Team Parkinson. In spite of his diagnosis, Ball has continued to run the Los Angeles Marathon each of the last fifteen years. Intimate and inspiring, Living Well, Running Hard communicates one mans story of perseverance and triumph.

  • Running Life af Michael Dove Spar 17%
    - Wisdom and Observations from a Lifetime of Running
    af Michael Dove & Donald Buraglio

    Writers like Donald and Mike work at the grassroots level to promote and support our sport. Their love of running shines through every page of what they write. They have a unique perspective on The Running Life and make us smile and gain insight at the same time. Whether you are an experienced runner, a novice, or even a non-runner this compilation of articles will inspire. --Amby Burfoot, Editor at Large, Runners World Magazine and 1968 Boston Marathon winnerAs a resident of Pacific Grove, Im just like all the other runners on the Central Coast. We eagerly await the Thursday edition of the Monterey Herald so we can see what Donald and Mike are thinking and saying about The Running Life. Its great that this book will allow a wider audience the opportunity of reading these great columns.--Blake Russell, 2008 Womens Olympic MarathonIm out in Buraglio and Dove territory every year for the Big Sur Marathon. Its great to swap stories with Donald and Mike, run, and enjoy the magnificent Central Coast. They are both very knowledgeable and their articles cover every aspect of our sport. A fun read for sure.--Bart Yasso, Chief Runner, Runners World MagazineIve always been an instinctive runner. I love to run and feel the flow. Donald and Mike capture all I love about running in their articles. They know the spirit as well as the technical side of running. I recommend this series of articles for anyone. You will really capture and understand why we love The Running Life. --Nelly Wright, Pacific Grove, California, 1984 Womens Olympic Marathon

  • Untitled Journals of Steve Donovan's Marathon Training af Steve Donovan Spar 16%
    - The Journals of Steve Donovan's Marathon Training
    af Steve Donovan

    Steve Donovan liked smoking a lot, but he liked his wife and daughter more. When he started running to help himself quit smoking, he entered into a whole new culture. Donovan's competitive spirit leads him to train for the Chicago Marathon to break the four-hour mark. During that time, he kept this diary.The journal entries are humorous, touching and genuine. The Untitled Journals of Steve Donovan's Marathon Training is based on events logged in Donovan's journal from January 2003 to October 2004.His view of running becomes entwined with his personal life. Running helps him become more insightful about him being his best, but his competitive spirit takes a hit when a life-altering event leads to an epiphany.

  • Track in the Forest af Bob Burns
    af Bob Burns

    The 1968 US men's Olympic track and field team won 12 gold medals and set six world records at the Mexico City Games, one of the most dominant performances in Olympic history. The team featured such legends as Tommie Smith, Bob Beamon, Al Oerter, and Dick Fosbury. Fifty years later, the team is mostly remembered for embodying the tumultuous social and racial climate of 1968. The Black Power protest of Tommie Smith and John Carlos on the victory stand in Mexico City remains one of the most enduring images of the 1960s. Less known is the role that a 400-meter track carved out of the Eldorado National Forest above Lake Tahoe played in molding that juggernaut. To acclimate US athletes for the 7,300-foot elevation of Mexico City, the US Olympic Committee held a two-month training camp and final Olympic selection meet for the ages at Echo Summit near the California-Nevada border. Never has a sporting event of such consequence been held in such an ethereal setting. On a track in which hundreds of trees were left standing on the infield to minimize the environmental impact, four world records fell-more than have been set at any US meet since (including the 1984 and 1996 Olympics). But the road to Echo Summit was tortuous-the Vietnam War was raging, Martin Luther King Jr. and Robert Kennedy were assassinated, and a group of athletes based out of San Jose State had been threatening to boycott the Mexico City Games to protest racial injustice. Informed by dozens of interviews by longtime sports journalist and track enthusiast Bob Burns, this is the story of how in one of the most divisive years in American history, a California mountaintop provided an incomparable group of Americans shelter from the storm.

  • Ich lerne Spagat af Petra Lahnstein
    af Petra Lahnstein

    "e;Wie kann ich einen Spagat lernen?"e;"e;Welche bungen sind geeignet, um einen Spagat zu erlernen?"e;"e;Wie lange muss ich mich pro bung dehnen?"e;"e;Kann jeder einen Spagat lernen?"e;Diese Fragen stellen sich auch heute jeden Tag viele Tanz, Turn- und Sportbegeisterte. Kein Wunder, so ist der Spagat in vielen Sportarten lngst zum unverzichtbaren Element geworden. Bis heute bt der Spagat fr Sportler und Zuschauer gleichermaen eine besondere Faszination aus. Mit dem praxisorientierten Buch "e;Ich lerne Spagat"e; will die Autron Petra Lahnstein eine wichtige Lcke schlieen, da bisher ein echtes Lehrbuch fehlt. Das Buch "e;Ich lerne Spagat"e; richtet sich an alle Sportler, die einen Spagat lernen oder diesen optimieren mchten. Neben theoretischen Grundlagen berzeugt das Buch durch einen umfangreichen Praxisteil mit zahlreichen Bildern, der es dem benden leicht macht, die bungen nachzuvollziehen. Trainern und bungsleitern soll das Buch als wertvolles Nachschlagewerk und Anschauungsobjekt dienen.

  • Triatlon af Francisco Jose Ortega Diez
    af Francisco Jose Ortega Diez

    Libro de texto o libro practico para la asignatura de Educacion Fisica para quinto o sexto de Primaria. Libro teorico pero con gran aplicacion practica basado en los curriculums oficiales de Educacion Fisica de Primaria. Libro o mas bien Manual practico de iniciacion para las escuelas deportivas que inician a los ninos en el Triatlon. Manual para iniciar a los ninos en el Triatlon. Libro nuevo de septiembre del 2015.

  • Hurdler's Hurdler af Steven McGill Spar 13%
    - The Life of Rodney Milburn, Olympic Champion
    af Steven McGill

    i In September 1972, Rodney Milburn of Opelousas, Louisiana, won the Olympic gold medal in the men's 110-meter high hurdles. Raised amid segregation and poverty in the 1950s and 60s, Milburn honed his skills on a grass track over wooden hurdles. In a career that spanned more than a decade, he established himself as the greatest hurdler of his era and one of the greatest athletes in track history. This biography chronicles Milburn's rise from poverty to international athletic stardom. Loved ones, as well as track legends Renaldo Nehemiah, Dwight Stones, Tonie Campbell, Brian Oldfield and Bill Collins, relate Milburn's remarkable achievements and humble nature.

  • Run Forever af Amby Burfoot
    - Your Complete Guide to Healthy Lifetime Running
    af Amby Burfoot

    In RUN FOREVER, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime.Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in RUN FOREVER. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level.Whether you are a beginner runner or experienced marathoner, RUN FOREVER will show you how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals. Best of all, you'll enjoy optimal health throughout your life.

  • Run for Your Life af MD Mark Cucuzzella Spar 28%
    - How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
    af MD Mark Cucuzzella

    The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your twenties, sixties, or seventies--for beginning runners and experienced marathoners.In Run for Your Life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. His book--the first running book to be written by a professor of medicine with the credibility of the Air Force behind him--gives us a straightforward, easy-to-follow look at the anatomy, biomechanics, nutrition, and/or clinical medicine with clear drawings and black-and-white photographs. The book provides illustrated exercises designed to teach healthy running, along with simple progressions, a weekly/monthly schedule detailing common mistakes, and cautions that allow the reader to tailor the training regime to individual needs and abilities. With an annotated list of videos and other innovative, book-Internet links. The proceeds from RUN FOR YOUR LIFE will go to support Mark Cucuzzella's community work through his non-profit organization, Eastern Area Health Education Center/Freedoms Run. Learn more here: http://freedomsrun.org/CommunityGrant.aspx

  • Start Running! af Peter M. Gottwald
    af Peter M. Gottwald & Lars Kreiselmeier

    Aus einem Funken ein richtiges Lauf-Feuer entfachen - das schaffen Peter Gottwald und Lars Kreiselmeier mit ihrem Buch Start Running! Das diffuse Gefuhl, sich bewegen zu mussen, verwandeln die Autoren und Lauf-Coaches in die Lust am Laufen und Unterwegssein. Die zyklische Bewegung des Laufens mag auf Auenstehende monoton wirken. Doch gerade dieses Element verursacht die meditative und kontemplative Wirkung des Sports - der perfekte Ausgleich zum oft stressigen Alltag. In Start Running! haben der Marathon-Lufer Peter M. Gottwald und der Sportwissenschaftler Lars Kreiselmeier ein komplettes Starter-Paket zusammengetragen, das Spa macht und gleichzeitig uerst effizient ist. Mit einem motivierenden Trainingsplan wird die berwindung des "e;inneren Schweinehundes"e; spielend einfach. Das Laufen wird so zu einem leidenschaftlichen Projekt und verbessert neben der Ausdauer auch Kraft und Beweglichkeit. Die Autoren helfen bei der Auswahl der richtigen Kleidung und fhren in langsamen Schritten an Mobilisierung, Krftigungs- und Dehnbungen heran. Durch die Kapitel zu Laufstil und Tempogefhl gelingt ein individuelles Training und mit den richtigen Vorkehrungen bt es sich auch bei Hitze und Klte vllig unproblematisch. Um das Training abzurunden, wird auerdem ein Augenmerk auf die Ernhrung gelegt. So purzelt auch das ein oder andere Kilo und am Ende nhert sich vielleicht sogar der erste Wettkampf!Start Running! enthlt Trainingsplne mit definierten Zielen, die das Laufen zum Ritual und festen Bestandteil des Alltags werden lassen. Ein Wochenprotokoll-Vordruck hilft dabei, strukturiert durch die Woche zu laufen.

  • Irish-American Athletic Club of New York af Patrick R. Redmond Spar 13%
    - The Rise and Fall of the Winged Fists, 1898-1917
    af Patrick R. Redmond

    i At the turn of the 20th century, track and field in the U.S. was the domain of the wealthy. While baseball and prize-fighting attracted athletes from the lower orders of society, athletic clubs generally recruited the top sporting graduates from private colleges-except one. New York's Irish-American Athletic Club was founded by and for immigrants. Membership was not exclusively Irish-Jews, African Americans, Scandinavians, Italians, and even a handful of Englishmen joined the club, which dominated local and national athletics for more than a decade. The I-AAC laid claim to the title of best athletic club in the world following the 1908 Olympic Games, bent the rules on amateurism and challenged the ban on Sunday entertainments before succumbing to aftereffects of World War I and Prohibition.

  • In flight fitness af Marina Aagaard
    - Plane travel wellness and onboard exercise
    af Marina Aagaard

    An easy-to-read guide for airplane travellers. More than 20 healthy tips and exercises for improving your plane travel by minimizing tension or discomfort and increasingwell-being and reducing the risk of DVT, deep vein thrombosis. Here is to feel-good flying. Diet, sleep and doable physical activity. Including in flight exercises: 10 In flight fitness exercises, standing, and 10 In flight fitness exercises, seated. Also 10 tips for happy flying.#1 Book the best seat . 8#2 Compression stockings . 9#3 Dress smartly . 10#4 Airport moves . 11#5 Drink enough water . 12#6 Sit comfortably . 13#7 Sit better . 14#8 Take your shoes off . 15#9 Move your feet . 16#10 Move your lower legs . 17#11 Move your legs . 18#12 Move your arms . 20#13 Move your hands . 22#14 Use your eyes . 23#15 Move your head . 24#16 Breathe better . 27#17 Stand up and walk . . 29#18 Contract for fitness . . 30#19 Stretch for wellness . 32#20 Release and relax . 34#21 On board health . . 37

  • Politikens løbebog af Terje Nordberg
    af Terje Nordberg

    Politikens løbebog giver grundig information om alle områder inden for løb: Træningsprogrammer, de typiske løbeskader, de seneste forskningsresultater og helt personlige erfaringer fortalt af løberne selv. Bogen henvender sig til alle løbere uanset niveau og fortæller bl.a., hvordan du tackler små og store løbeproblemer som fx smerte, skader og motivation. Bogen giver både inspiration til at starte som løber og nye udfordringer til den rutinerede løber.Bogen er skrevet i et inspirerende og personligt sprog samt illustreret med mere end 100 fotos og tegninger.Fra bogens indhold:• Det løbende menneske • Løb for alle • Løbets fysiologi • Løbets psykologi • Træningsprogrammer • Skader og løbeproblemer • Kost og væske • Udstyr Bogen er skrevet af Terje Nordberg, der er psykoterapeut og forfatter til mange bøger om motion og mentaltræning. Han er desuden tidligere eliteløber inden for sprint

  • Runner's World How to Make Yourself Poop af Meghan Kita Spar 27%
    - And 999 Other Tips All Runners Should Know
    af Meghan Kita

    Every runner knows how important it is to clear out before you head outand Runner's World How to Make Yourself Poop shows you how.With tips on training, nutrition, gear, motivation, health, and racing delivered with humor and clarity, this book is essential reading for any runner who wants to improve your performance. From "e;The Best Way to Tie Your Shoes' to ';3 Ways to Make Yourself Poop' and everything in between, these short, easy-to-use tips from reliable experts will benefit any runner.

  • At The Pinnacle af Erika Abraham Spar 27%
    - One Woman's Running Journey
    af Erika Abraham

    Go for it, Mom! With those words of encouragement, Erika Abraham began a long running journey defined by dozens of years; thousands of miles; countless trophies, medals, and other awards; and many, many smiles. Running brought her confidence, led her to the love of her life, and showed her that despite earlier setbacks and pain, the best was yet to come. Her story is about running, laughing, and reaching new heights.

  • Running Is My Therapy af Scott Douglas Spar 23%
    - Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
    af Scott Douglas

    From a New York Timesbestselling author and lifelong runner, a groundbreaking guide to fighting depression and anxiety one run at a time There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (especially his own, cultivated from more than 110,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The key to running's therapeutic power lies in its lasting physiological effects, inducing changes in brain structure and chemistry that other forms of exercise don'tincluding the best mood boost in all of sports, thanks to the body's release of natural pain-relievers.Running is my therapy is no longer just a mantra for seasoned runners; with science behind him, Douglas presents proven methods so that we can all use running to improve our mental health and live happierin and out of running shoes.

  • Pre af Tom Jordan Spar 27%
    - The Story of America's Greatest Running Legend, Steve Prefontaine
    af Tom Jordan

    The story of America's greatest running legend.For five years, no American runner could beat him at any distance over a mile. But at the age of 24, with his best years still ahead, long-distance runner Steve Prefontaine finally lost. Driving alone at night after a party, Prefontaine crashed his sports car, putting a tragic, shocking end to the life and career of one of the most influential, accomplished runners of our time.More than 20 years later, Pre continues to influence the running world.From his humble origins in Coos Bay, Oregon, Pre became the first person to win four NCAA titles in one event. Year after year, he was virtually unbeatable. Instead of becoming one of the new breed of professional track athletes, Pre chose to stay amateur and fight for the adequate funding he felt American amateur athletes deserved.A man of incredible desire and energy, Pre trained relentlessly. In his drive to be the best, he spurred others to do their best. As one racer said, "e;He ran every race as if it were his last."e;But Pre not only touched runners; his exciting technique as well as his maverick lifestyle made him a favorite of the fans. A race with Prefontaine in it was automatically an event.His brief but brilliant lifedocumented by author Tom Jordanis the tale of a true American hero.This is his story."e;Some people create with words or with music or with a brush and paints. I like to make something beautiful when I run. I like to make people stop and say, 'I've never seen anyone run like that before.' It's more than just a race, it's style. It's doing something better than anyone else. It's being creative."e; Steve Prefontaine*The e-book edition does not include photos

  • Sub 4:00 af Chris Lear Spar 27%
    - Alan Webb and the Quest for the Fastest Mile
    af Chris Lear

    For more than three decades, not one American schoolboy had run a sub-4:00 mile. Then, in January 2001, Alan Webb clocked a 3:59.86 mile, the fastest indoor U.S. high school mile ever. Just a few months later, the young track star achieved legendary status: he ran a 3:53.46 mile-a full 2 seconds faster than former record holder Jim Ryun. Everywhere Webb was hailed as "e;America's Next Great Miler."e;In Sub 4:00, noted track writer Chris Lear follows Webb to college at the University of Michigan. As we witness Webb's freshman track season-watching him struggle with injuries, interpersonal conflicts, the politics of the collegiate track world, and his own aspirations to become the best miler ever-we get an unprecedented behind-the-scenes view of the life of one of the nation's most promising track athletes with a new chapter describing the latest developments in Webb's fascinating career.

  • Let Your Mind Run af Michelle Hamilton Spar 28%
    - A Memoir of Thinking My Way to Victory
    af Michelle Hamilton & Deena Kastor

    Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive methodrun as hard as possible, for fear of losingfostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinkingshaping her mind to be more encouraging, kind, and resilientcould make her faster than she'd ever imagined possible. Building a mind so strong would take years of effort and discipline, but it would propel Kastor to the pinnacle of runningto American records in every distance from the 5K to the marathonand to the accomplishment of earning America's first Olympic medal in the marathon in twenty years.Let Your Mind Run is a fascinating intimate look inside the mind of an elite athlete, a remarkable story of achievement, and an insightful primer on how the small steps of cultivating positivity can give anyone a competitive edge.

  • Runner's World Race Everything af Bart Yasso Spar 27%
    - How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It
    af Bart Yasso & Erin Strout

    How to be prepared no matter where running might take youMillions of runners around the US are interested in special experiences, whether it means running a bucket-list event like the Boston Marathon, or competing in beautiful and challenging locales such as Rome or Death Valley. Whatever race you choose, there is no one better to guide you on your journey than Bart Yasso, chief running officer at Runners World magazine. Over the past 40 years, Yasso has run more than 1,000 races, across all seven continents, at every conceivable distance, from local 5Ks to grueling ultramarathons and Ironman triathlons. Hes truly done it all, and in Race Everything, he shares the secrets of how he trained, the particularities of each course, and the specific insights he has gleaned to help you run your best no matter the distance.This book offers tried-and-true advice on how to train and what to do on race day to make the best use of your training. It provides everything you need to know to succeed at the most popular race distances, including general training principles, targeted training plans for beginners and experienced runners alike, and insider tips based on Yassos own experiences and those of other top runners he has known and run with. The goal is to inform and inspire runners eager to challenge themselves by tackling the worlds signature races. You will also learn Yassos methods for winning the greatest race of all, longevity, so that you can remain healthy, fit, and able to race for decades to come.Whether your goal is to complete a 5K or 10K race in your hometown or conquer the Antarctica Marathon, Runner's World Race Everything will be your guide.

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