Genrer
Pris
DKK
Formater
  • 999+
  • 510
  • 395
  • 77
  • 18
  • 10
  • 8
  • 1
Sprog
  • 77
  • 999+
  • 20
  • 13
  • 13
  • 8
  • 4
  • 79
  • 23
  • 4

Slankekure og vægttab

  • Hacer dieta como un guru af Dr. Rosie Kuhn
    af Dr. Rosie Kuhn

    Cierto, los gurus no hacen dieta. Ellos no usan sustancias que cubran o adormezcan sus sufrimientos emocionales ni temores. Se fortalecen al observar sus emociones, pensamientos y sensaciones corporales de manera mas profunda. Con sus mentes, descubren viejos esquemas de pensamientos y creencias que ya no tienen sentido, salvo dentro de la desconocida boveda de las heridas.Nosotros no somos diferentes a cualquier otro gur que yo conozca. Tienes las mismas habilidades para elegir segn tus propias creencias y valores. Y todos los gurs empezaron igual que t - dudosos, temerosos y renuentes al cambio. Ellos, como t, decidieron que haba algo ms importante que adormecer, evitar, y distraer sus mentes de sus reales esencias y de las vidas que les fueron entregadas. Ellos, como t, caminaron un paso a la vez, poniendo atencin en lo que los llev a tomar caminos de fracaso tantas veces. Vas a encontrar, al igual que esos gurs, que todos los momentos revelan tu ms profunda valenta, conviccin, fuerza y amor; ellos solo tuvieron que verlo y no huir de eso. Yo, como t, como todos los gurs que conozco, puedo, y podr elegir inevitablemente el amor. Slo falta saber el "e;cundo"e;.

  • Faca Dieta Como Um Guru af Dra. Rosie Kuhn
    af Dra. Rosie Kuhn

    Voce e eu nao somos diferentes de nenhum guru que eu conheca. Voce possui as mesmas capacidades de escolher a servico de suas verdades superiores e valores. E todo guru comecou onde voce esta agora - com duvidas, medos e resistencia. Eles, como voce, decidiram que ha algo mais importante do que entorpecer, evitar, e distrair suas mentes de si mesmos, e das vidas que lhes foram concedidas. Eles, como voce, tomaram um passo que implemente algo de cada vez, analisando o que causou que escolhessem praticas ineficaveis repetidas vezes. Voce descobrira, como os gurus descobriram, que cada momento revela a verdade da coragem interior, conviccao, forca, e amor; eles decidiram que precisavam observar isto e nao se recusar a ver. Eu, como voce, como todo guru que conheco, pode, e ira, inevitavelmente escolher o amor. E apenas uma questao de tempo.Este livro, Faa Dieta Como Um Guru, fornece perspectivas, histrias, e ideias que o habilitaro a pensar de um modo diferente sobre algo que pode no ter pensado de forma alguma. O encorajar a questionar aqueles princpios e valores aos quais defendeu durante toda a sua vida, em apoio ao seu livre arbtrio, sobre alimentos, bebidas, e qualquer outras substncias que parecem lhe confortar e nutrir.

  • Cirugia Para Perder Peso af Michelle Border
    af Michelle Border

    Ha estado pensando en someterse a una cirugia para perder peso, pero no esta seguro? Tiene muchas preguntas, pero simplemente no sabe donde obtener respuestas? En el nuevo libro, Cirugia Para Perder Peso: Antes y Despues, Todo Lo Que Necesita Saber, finalmente recibira respuestas a todas sus preguntas sin tener que acudir a una costosa consulta con un medico.En este libro encontrarLo que sucede durante la ciruga para perder peso.-Quin es el candidato ideal para esta ciruga.-Tipos de ciruga para perder peso.-Preparacin para la ciruga.-Qu esperar despus de su ciruga.Y mucho ms!Ciruga Para Perder Peso: Antes y Despus es la gua definitiva para guiarlea travs delconfusomundo de las cirugas baritricas.

  • DIABETES : La Guia esencial para terminar con la Diabetes, perder peso, y vivir un estilo de vida mas saludable af Adidas Wilson
    af Adidas Wilson

    En este libro encontraremos los elementos basicos para comprender que es la diabetes, como se origina, que es lo que esta mal dentro de nuestro cuerpo, cuales son las opciones que tenemos para abordar los sintomas y la enfermedad en si; El autor comparte con nosotros los mejores consejos posibles para analizar esta enfermedad que esta devastando a los pacientes con diabetes. El cuidado y la atencion a los pacientes es primordial y cuidarse a si mismos es una prioridad. Una buena dieta equilibrada y ejercicio continuo es un factor para controlar la enfermedad.

  • 10 Best Nutritional Supplements af Evelyne Laye
    af Evelyne Laye

    What if you could easily get rid of yourl ailments? Nowadays, most people suffer from a significant lack of nutrients. But you can fix this! Vitamin D, magnesium, OPC, MSM and other nutritional supplements boost your metabolism; protect the heart, blood vessels and immune system; reduce the risk of cancer; melt pounds; eliminate fatigue and depression; and make you fit and alert. In this book, the most important nutritional supplements for your body are described in detail, along with deficiency symptoms, applications and testimonials. This book with give you advice on buying and dosing, and will enable you to start taking care of your health right away.

  • Veganes Intervallfasten af Katie Maria
    af Katie Maria

    Lebst du vegan und bist daran interessiert, mit dem Intervallfasten anzufangen? Weit du nicht so recht, wo du anfangen sollst?Fasten gibt es schon seit vielen Jahrhunderten und die vegane Bewegung immerhin schon seit einigen Jahrzehnten, aber das Intervallfasten (auch Intermittierendes Fasten"e; genannt) ist ein noch relativ neues Phnomen. Dennoch hat diese Ernhrungsweise bereits die Aufmerksamkeit von Experten und Prominenten gleichermaen gewonnen: Intervallfasten ist der neueste Gesundheitstrend unserer heutigen Gesellschaft. Obwohl die Grundprinzipien dieser neuen Ernhrungsweise offensichtlich vielen der bisherigen Auffassungen darber widersprechen, wie oft und zu welchen Zeiten wir essen sollten, sind die erzielten Erfolge absolut erstaunlich. Als diese Testimonials in Form von Geschichten ber enorme Gewichtsverluste und andere Diterfolge im Internet auftauchten, schoss die Popularitt des Intervallfastens pltzlich in die Hhe, sowohl in der Fitness-Community als auch darber hinaus. In diesem kurzen Buch werde ich dir erklren, wie Intervallfasten funktioniert und einen Blick auf die Vor- und Nachteile dieses Lebensstils werfen, sowohl im Allgemeinen als auch speziell in Bezug auf die vegane Lebensweise. Dann gebe ich dir noch einige Tipps und Tricks dafr, wie du am besten anfngst, und zum Schluss widerlege ich noch einige der hufigsten Mythen zu diesem Thema.

  • Culinaria para Dietas Especiais af Nancy Ross
    af Nancy Ross

    Quer aprender mais de 100 receitas para dietas especiais com instrucoes passo a passo? Descubra deliciosas receitas para a dieta cetogenica, mediterranea e alcalina, tudo em so um livro!Algumas das receitas que voc vai encontrar:Barrinhas de caf da manh pizza, muffins, salada tailandesa, frango mexicano, salada de tomate, macarro de frutos do mar, polenta com vegetais, mexilhes ao molho de vinho, o melhor bife do mundo, salada de quinoa, bolinhos inegrais, musse de chocolate, cozido de tofu e muitas outras!Mantenha-se na dieta com mais facilidade, aprendedo pratos deliciosos e saudveis!

  • La dieta del guru af Rosie Kuhn
    af Rosie Kuhn

    Cio che metti nel tuo cuore, non nella panciaNo, i guru non seguono diete. Non usano sostanze per camuffarsi o difendersi dalle sofferenze e dalle paure. Invece, si mettono nella condizione di guardare consapevolmente le loro emozioni, i pensieri e le sensazioni fisiche. Con presenza e prontezza di spirito, essi mettono allo scoperto vecchi schemi di pensiero ormai privi di significato, se non nei meandri poco esplorati dell'inconscio.Noi non siamo diversi dai guru. Abbiamo la stessa libert di scegliere in virt dei nostri pi alti ideali e valori. Ogni guru ha cominciato esattamente dove ti trovi tu ora, nel dubbio, nella paura e nella resistenza. Loro, come te, hanno deciso che esiste qualcosa di pi importante che l'intorpidirsi, l'evitare o il distrarre la loro mente dal loro vero s e dalle vite che hanno scelto. Loro, come te, hanno fatto un piccolo passo alla volta, esaminando le cause che hanno portato alla scelta di schemi comportamentali ripetitivi e fallimentari. Scoprirai, come loro, che ogni singolo momento una rivelazione di verit, coraggio, convinzione, potere e amore; hanno solo dovuto osservare, senza cercare di scappare. Anche io, come te e come i guru, posso e voglio scegliere l'amore inevitabilmente. solo una questione di tempo.Questo libro, La dieta del guru, offre prospettive, storie e idee che ti mettono nella condizione di pensare diversamente o semplicemente di pensare a ci a cui non avevi mai pensato di pensare. Ti incoraggia a indagare sui principi e i valori su cui hai da sempre fondato il tuo processo di scelta in termini di cibo, bevande e altre sostanze che offrono, o sembrano offrire, conforto e nutrimento.

  • Ayuno Intermitente Vegano af Katie Maria
    af Katie Maria

    Eres un vegano que busca comenzar un estilo de vida de ayuno intermitente? Estas un poco confundido sobre por donde empezar?El ayuno ha existido durante siglos y el veganismo ha existido durante dcadas, pero el ayuno intermitente solo se ha abierto camino en el mundo recientemente. A pesar de ser relativamente nuevo, este tipo de ayuno ya ha llamado la atencin de expertos y celebridades por igual, por lo que es la ltima moda de salud en la sociedad actual.Si bien los principios fundamentales de esta nueva dieta parecen contradecir muchas de las creencias anteriores sobre la hora de comer y la frecuencia de las comidas, los resultados que las personas han visto son asombrosos. Una vez que estos testimonios llegaron a Internet en forma de historias de xito en la prdida de peso y otros resultados de la dieta, la popularidad del ayuno intermitente se dispar tanto en la comunidad de fitness como fuera de ella.Este breve libro explicar cmo funciona el ayuno intermitente y analizar las ventajas y desventajas del estilo de vida, tanto de manera independiente como en relacin con el veganismo. Luego, compartir algunos consejos y trucos para comenzar y acabar con algunos de los mitos ms comunes que rodean el tema.

  • Jejum Intermitente Vegano af Katie Maria
    af Katie Maria

    Voce e um vegano a procura do estilo de vida do jejum intermitente? Voce esta um pouco confuso sobre por onde comecar?O jejum existe h sculos e o veganismo existe h dcadas, mas o jejum intermitente s chegou ao mundo recentemente. Apesar de ser relativamente novo, este tipo de jejum j chamou a ateno de especialistas e celebridades, tornando-se a mais recente tendncia de sade na sociedade de hoje.Embora os princpios fundamentais dessa nova dieta paream contradizer muitas das crenas anteriores em torno do horrio e da frequncia das refeies, os resultados que as pessoas vivenciaram so surpreendentes. Uma vez que esses depoimentos chegaram Internet na forma de histrias de sucesso de perda de peso e outros resultados de dieta, a popularidade do jejum intermitente de repente decolou tanto na comunidade fitness quanto fora dela.Neste pequeno livro, veremos de que modo o jejum intermitente funciona e tambm conheceremos os prs e contras desse estilo de vida, tanto de forma independente quanto no que se refere ao veganismo.

  • How to Succeed New Graduate Nursing Job Interview & Bachelor of Nursing Clinical Placement? af Mohan Sangraula Spar 15%
    af Mohan Sangraula

    In this magnificent book, How to Succeed New Graduate Nursing Job Interview & Bachelor of Nursing Clinical Placement, you will find the tips, techniques and information you need which the author already used and applied in his own career to succeed. In addition to that, this book includes the following: Some important question types from the new graduate nursing job interview with answers How to use of karma yoga to succeed in a job interview Bachelor of nursing clinical experience reflection and tips to succeed in PEP How to link bachelor of nursing theory with practice How to use nursing assessment tools in a clinical setting, for example, five rights, clinical reasoning cycle, ISBAR and systematic nursing assessment tools How to use critical thinking, clinical reasoning, nursing assessment and coordination of care, for example situation, action and outcome demonstration Important pharmacology, injection location and procedure

  • Low-Carbohydrate Mania af Richard Harding Spar 15%
    - The Fantasies, Delusions, and Myths
    af Richard Harding

    Many popular books, magazines, and websites claim that we have been following expert medical advice for the past 40 years and we are unhealthier than ever. They declare that the idea that saturated fats and cholesterol cause heart disease is the greatest scientific deception of our times and that a low-carbohydrate, high-fat diet is essential for our well-being.These views have become accepted as the truth. Instead of informing our society about healthy dietary choices, they are causing widespread harm.Harding explains why these prevailing views are based on myths, fabrications, and a distortion of the facts.However, standard medical advice has not been helpful in reducing the rising prevalence of obesity, diabetes, and autoimmune diseases. This advice often contains guidance such as everything in moderation and that we need to be practical and flexible. Advice that is not very constructive.Fortunately, the diets that are optimal for our health are also the best for the environment and for the animals we share the earth with.

  • Lifestyle Fitness af Robert Neeves Spar 15%
    - The Average Person'S Guide to a Happier, Healthier, and Fulfilled Life
    af Robert Neeves

    At the age of sixty-nine, author Robert Neeves successfully climbed Mount Kilimanjaro-Tanzania, reaching the highest peak of 5,895 meters. Even though he was challenged with health problems from a young age, Robert has always strived for fitness. In Lifestyle Fitness, he shares a wide range of information crucial to helping you improve yourself and your lifestyle with moderate, regular exercise and proper nutrition.In this reference guide, he offers a host of information to enhance the lives of people of all ages through common-sense advice and motivation to improve their lifestyle through better eating habits and mild regular exercise. Lifestyle Fitness addresses everything from motivation, posture, fitness at home and in the gym, stretching, breathing, rest, sleep, injury prevention, muscle recovery, structuring an exercise session, and more.Robert, a personal trainer, communicates that prevention is better than cure and advocates investing in your life through activity and healthy eating to reap long-term rewards.

  • Lymphatic-Friendly Diet af Kristin Osborn Spar 15%
    af Kristin Osborn

    Kristin Osborn spent years as a sickly child before becoming an overweight adult beset by health problems.She thought she was cursed until she discovered she suffered from a lymphatic condition, which is the largest system in the body providing waste removal and immunity.Kristin, now a certified lymphoedema therapist, overcame many of her problems by discovering the foods that work best with the lymphatic system, easing digestion, increasing waste removal, and building immunity.As a result, she lost thirty kilograms and has not been sick in years. She's eating as much food as she wants, and she's kept the weight off.In this self-help book for others battling a lymphatic condition-many who don't even know it-she shares the recipes that have helped her become healthier and happier.If you're often ill, can't seem to lose weight, retain water, and/or swell up when flying on a plane, you could be suffering from a lymphatic condition, too. But you can revitalize your mind, body, and spirit with this book, which includes one hundred easy recipes, a lymphatic food pyramid, and a seven-day eating guide.

  • Swept Under the Carpet af Carmel Schleger Spar 15%
    - A Personal Journey of Distress, Connection, and Healing Pre- and Post-Hysterectomy
    af Carmel Schleger

    Some women experience relief when they get the news that they need a hysterectomy.But for Carmel Schleger it was an emotional blow. After all, getting your uterus surgically removed and in some cases, the fallopian tubes and ovaries, toois no small matter.She moved forward with the procedure, only because a female family member had had cervical cancer. Although her procedure was successful, she still found it invasive.That feeling was compounded by what she perceived as a lack of emotional validation, understanding, and support. When she searched online for a support group focused on helping women who had undergone a full or partial hysterectomy, she could find no such service.She shares her emotional journey in this memoir, revealing how she took control of her emotional health to rediscover happiness. In doing so, she developed numerous methods to promote healing, including art activities that she hopes will help others going through a similar experience.If youre about to undergo or have undergone a partial or full hysterectomy, you are not alone. Find comfort, reassurance, and hope with the heartfelt lessons in Swept Under the Carpet.

  • 10-day Celery Juice Cleanse af Hannah Ebelthite
    - The facts, the recipes and everything you need to enjoy the benefits of adding celery juice to your life.
    af Hannah Ebelthite

    Celery juice is the new wonder ingredient on everybody's lips - in Celery Juice: Everything You Need to Know, Hannah Ebelthite investigates this humble super vegetable, explains the nutritional facts and offers a gut-healthy, anti-inflammatory 7-day wellness plan to help boost your energy, beat the bloat and feel ready for anything. Have you heard? Celery juice is rumoured to alleviate symptoms of chronic illnesses from digestive disorders, fatigue, eczema, diabetes and Lyme disease. Find out the facts and whether you might feel the benefits from this low-calorie, hydrating, vitamin-packed ingredient. Chapters include: The facts - what are the nutrients in celery, and what's the difference between eating the whole vegetable and the juice? The health benefits of celery juice - which are proven, and which are not? Who would benefit from including celery juice in their diet? What other ingredients particularly complement celery? The low-down on the best juicers 7-day wellness plan including recipes for green juices, cleansing soups, salads and healthy elixirs

  • SHRINK af Philippe Tahon
    - The Diet for the Mind
    af Philippe Tahon

    Philippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought-after London psychotherapist has created a unique set of tools that not only enabled him to lose five stone, but is now doing the same for hundreds of others.In Shrink, Philippe shares his easy programme and teaches you to eat mindfully, intuitively and positively. He encourages you to throw away the rulebook and free yourself forever from emotional eating and the diet trap.In being mindful we can tell how hungry we really are. Using our intuition, we eat only what our body knows is good for us, and when. By eating positively, we no longer regard food as the enemy but make friends with it, embracing it for the pleasure and nourishment it brings. Philippe's holistic technique gives you back your confidence, allows you to retake control and enjoy food guilt-free. Step by step, his clients identify the patterns in their eating habits and learn how to eat what they like whilst losing weight for good. The simple beauty of this hugely successful programme is that it allows you to 'think like a shrink' and have the body you really want - for life.

  • Low-Carb Recipes for Husbands af Ariane Zabaleta
    af Ariane Zabaleta

    You don't need to reinvent yourself to have a healthier life!Get to know some of my low carb recipes that made my husband healthier.Besides learning tasteful recipes like bread, lasagne and Cottage pie you'll also learn how to make more of each dish expanding your recipe options. And you have more than 50 of them!In addition, you will have access to my exclusive list of tips for an easy low carb life.All the recipes inside this book come with their net carb quantities. All of them were tested and are prepared on a daily basis.

  • 500 Eating Plan af Robert Langford Spar 15%
    - A Self Help Guide to Weight Loss in the 21St Century
    af Robert Langford

    There are thousands of diet books published and yet the statistics tell us that we are all getting fatter. The conclusion can only be that diets do not work or this would not be the case. The 500 Eating Plan is not a diet but more a radical rethink that looks at weight management in the 21st century. It accepts that we eat the foods we do through choice, and so phony contrived diets that require us to eat differently are unsustainable, as perversely, we all return to our foods of choice even though they are the foods that made us overweight in the first place. Just wanting to be slimmer is not enough. You need a Plan not a diet. A Plan that allows you to eat the foods you like and yet still lose weight. Trials have proven that the 500 Eating Plan does just that. This unique self help guide will enable you to understand the simple science of becoming overweight and also how to reverse it. It will empower you to successfully take control of your weight, once and for all. Welcome to the 500 Eating Plan and to a slimmer healthier you.

  • Cirurgia bariatrica: Tudo o que precisa de saber do antes e depois af Michelle Border
    af Michelle Border

    Ja alguma vez pensou em ter uma cirurgia bariatrica, mas nao tem a certeza? Tem muitas questoes, mas nao sabe onde obter respostas? Neste novo livro, Cirurgia bariatrica: Tudo o que precisa de saber do antes e depois, ira finalmente ter todas as suas questoes respondidas, sem ter que ir a uma consulta com um medico.Neste livro vai encontrar:-O que acontece durante a cirurgia baritrica-Quen um candidato ideal para a cirurgia baritrica-Tipos de cirurgia baritrica-Preparao para a cirurgia-O que esperar depois da cirurgiaE muito mais!Cirurgia baritrica: Tudo o que precisa de saber do antes e depois definitivamente um guia que o vai guiar aravs da rede confuse de cirurgias baritricas.

  • Maigrir en 25 jours:bruler les graisses et manger sainement, le regime low-carb et detox pour femmes af James Abbott
    af James Abbott

    Un guide sante detaille pour comprendre et eliminer naturellement la graisse corporelle en 25 jours ou moins. Ce guide vous aidera exploiter la capacit naturelle de votre corps brler les graisses et se remettre en forme. Bas sur des expriences scientifiques solides et prouves, ce livre vous apprendra comment:- supprimer l'apptit;- dvelopper de meilleures habitudes pour perdre du poids;- connatre les meilleurs aliments pour perdre du poids;- raliser les meilleures sances d'entranement pour perdre du poids;- booster votre nergie et votre mtabolisme. Si vous voulez avoir plus d'nergie tout en perdant du poids, ce livre est pour vous.

  • Eet Minder Leef Langer U Praktiese Gids Vir Kalorie Beperking Met Optimale Voeding af Anca Iovita
    af Anca Iovita

    Tydens my derde jaar in die mediese skool, het ek op 'n aanlyn artikel afgekom oor kalorie beperking met optimale voeding. Ek het gelees oor 'n oenskynlik eenvoudige dieet ingryping wat die gemiddelde en maksimale lewensduur van laboratorium diere soos gis, vrugte vliee, wurms en muise verleng het. Op daardie tydstip was ek nie bewus dat sulke eksperimente reeds gedoen word op nie-menslike primate ook nie.Eerlikwaar, ek het afgemaak as nuuskierigheid, 'n ingryping wat 'n effek het op eenvoudige organismes soos vrugte vlie maar wat nooit op sulke komplekse wesens soos ons sal werk nie. Dit was net te goed om waar te wees.Tyd het verby gegaan en my verkeerd bewys. Gegewe 'n vroe kindertyd fassinasie met die grense van lewens verlenging, het ek ingenieurswese en medisyne gestudeer in 'n poging om radikale verlengde menslike lewensduur te bewerkstellig. Na 'n kort rukkie van navorsing oor neurale prostese in 'n Duitse laboratorium, het ek besef dat kunsmatig ingeplante toestelle binne in die menslike liggaam nie 'n lang termyn oplossing was nie.Ek het huis toe gekom waar ek met my mediese residensie in geriatries begin het, die tak van medisyne wat spesialiseer in ouderdom-geassosieerde siektes. 'n Snaakse ding het toe gebeur. Om te lees oor teorie van oud word is een ding. Daaglikse sorg vir mense 3 - 4 keer jou ouderdom is totaal 'n ander ding en ek het begin om die kolletjies te verbind.Ek het opgelet dat sommige mense verouder soos wyn en ander soos asyn. Volgens hulle maer liggaamstrukture en gedetailleerde lewens stories, het dit gelyk asof kalorie inname iets daarmee te doen gehad het. Dis hoe ek die eerste woorde van hierdie boek begin tik het.InhoudsopgaweInleiding •Basiese Beginsels Van Kalorie Beperking Met Optimale Voeding •Wat U Nie In Hierdie Boek Sal Vind Nie •Hoe Behoort U Die Boek Te Gebruik?Minder I

  • Nutrition and Weight Control Simplified af John Houston Batchelor Spar 15%
    af John Houston Batchelor

    I have always been interested in good health, but was never quite sure what that was. Like most people, I would just hear a little something from whomever and accept that as fact. I spent my life working two jobs, struggling with bills, raising a family and trying to find ways to enjoy my life as well and I suspect that many others do and have done the same. 24/7, we are bombarded with nonsense from many quarters, most of it from money mongers that would fleece us out of our hard earned money. This is not restricted to nutrition and weight control, but many other things as well. We are attacked from all sides, T.V. commercials, cooking shows that have no interest in our health, only what money they can make by showing us how to cook in an unhealthy and irresponsible way. I think that I have compiled some useful information, not only for myself, but information that may help many, many others, I feel like I have discovered the Holy Grail. I hope you find it useful as well. I suspect that 99% of people that read my little book will find many things that they didnt know before and improve their own lives, as well as avoiding much of the nonsense and wasting time and money chasing those magic rainbows. It is much simpler than you might think.

  • Gene Eating af Giles Yeo
    - The Story of Human Appetite
    af Giles Yeo

  • 30 Days of Sugar-free af Catherine Kidd
    af Catherine Kidd

    ***The easy, family-friendly and money-saving plan to make your first 30 sugar-free days a breeze.***- Do you want to give sugar-free a go but don't know how to begin? - Maybe you've bought a cookbook to inspire you, but there are just so many recipes to choose from that you don't know how to start?- Maybe you DO start but only manage it for a dinner here, a breakfast there (on the days you remember to check the ingredients list before you head to the supermarket) - before you ultimately give up?If that sounds familiar, then this book is for you!This book is designed to make going sugar-free as easy as possible, providing 100 delicious and family-friendly recipes for quick breakfasts, satisfying lunches and hearty dinners, plus snack choices for one month. At the beginning of each week's worth of recipes you'll find a handy meal menu and shopping list of the ingredients you'll need for the seven days ahead, with the recipes tailored around using all these ingredients up - cheaper for you AND mindful of the planet.Written by award-winning and registered dietician Catherine Kidd, you can also rest assured that the recipes are not only delicious but balanced for all your needs. Going sugar-free has never been so easy!

  • Recetas Low Carb Para Maridos af Ariane Zabaleta
    af Ariane Zabaleta

    !Usted no necesita reinventar su vida para ser una persona mas saludable!Conozca algunas de mis recetas low carb que incentivaron a mi marido a ser ms saludable.Adems de deliciosas recetas, como pan, lasaa y "e;escondidinho"e;, usted aprender como puede variar cada plato aumentando sus opciones de recetas. Son ms de 50 opciones!An ms, usted tendr acceso a mi lista exclusiva de consejos para tener una vida low carb fcil.Todas las recetas de este libro informan la cantidad de carbohidratos totales. Todas ellas fueron testadas y son preparadas cotidianamente.

  • Mangez moins, vivez plus Votre guide pratique vers la restriction calorique avec nutrition optimale af Anca Iovita
    af Anca Iovita

    Lors de ma troisieme annee de medecine, je suis tombee sur un article en ligne traitant de la restriction calorique avec nutrition optimale. Il contenait des informations sur un regime simple capable de prolonger la duree de vie moyenne et maximale de sujets de laboratoire tels que des levures, des mouches drosophiles, des vers et des souris. Lorsque j'ai lu cet article, j'ignorais que de telles experiences etaient menees egalement sur des primates.Pour tre honnte, j'ai vu cette intervention comme une simple anecdote qui pourrait avoir quelques effets sur des organismes simples tels que des moches drosophiles, mais galement comme quelque chose qui ne pourrait jamais fonctionner pour des organismes complexes comme nous. Cela paraissait trop beau pour tre vrai.Avec le temps, je me suis rendue compte que j'avais tort. Pour satisfaire ma fascination d'enfant sur les limites de l'extension de la vie, j'ai tudi l'ingnierie et la mdecine, pour tenter de trouver un moyen d'allonger la dure de vie des tres humains. Aprs un court sjour dans le domaine des prothses neuronales dans un laboratoire allemand, j'ai ralis que l'implantation d'appareils artificiels dans le corps humain n'tait pas une solution prenne.Je suis retourne chez moi et j'ai entam mon internat en mdecine griatrique, la branche de la mdecine spcialise dans les maladies lies l'ge. C'est l qu'un vnement cocasse s'est produit. Lire les diffrentes thories sur le vieillissement est une chose. Mais s'occuper de personnes trois quatre fois plus ges que vous en est une autre, et c'est l que j'ai commenc faire le lien.J'ai remarqu que certaines personnes vieillissaient comme un bon vin, tandis que d'autres connaissaient un vieillissement plus proche de celui du vinaigre. Leurs corps fragiles et leurs histoires de vie dtailles semblaient indiquer

  • Perder peso sin rebote af Richard Lee
    af Richard Lee

    Este libro contiene unicamente la sustancia de la perdida de peso sin rebote. No contiene relleno, ni palabras sin sentido. El reporte es facil de leer, como si estuviera escuchando al autor dando una conferencia. Piense en dieta cetnicaPiense en OMADPiense en ayuno intermitentePiense fcilEste libro es la gua paso a paso de Richard Lee, al haber pasado de 116 kg a 89 kg.Ms de un tercio de la poblacin sufre de problemas con el peso. Algunos como consecuencia, tienen enfermedades. Yo iba en mi camino directo hacia la muerte. No saba que mi hgado estaba destrozado, que mi presin sangunea era tan alta que haba perdido la membresa con mi gimnasio, mis niveles de insulina siempre eran altos y mi corazn tena un ritmo doble, tan solo para mantenerme respirando. Esto fue un impacto. Se da cuenta? Esto es lo que puede ocurrir a otras personas. No a m. Yo soy el tipo que levanta pesas tres veces por semana, que daba clases de Karate y que conduca un camin. Soy tan solo un tipo normal, viviendo una vida normal.La cultura de beber en Nueva Zelanda est sin control y yo participo en eso. La comida rpida es grandiosa. Pescado con papas fritas, hamburguesas triples, bollos de crema, pasteles de chocolate, papas fritas, helado, frituras de maz, pays de carne, pays de manzana, pays de moras, entre otros ms. Todo sabe grandioso y es difcil saber cundo debemos parar.Es como si la parte del apetito de nuestro cerebro estuviera descompuesta o confusa. Esto necesita corregirse. Y es sencillo. Sin estrs, sin conteo de caloras, disfrutando los carbohidratos. Esto es sencillo. Es fcil. Funciona. Es reporte demuestra el camino que tom y lo que descubr en el trayecto al volverme sujeto de prueba en mi investigacin. Durante este camino, aprend muchas verdades y tambin descubr muchas falsedades. Escrib este libro para compartir un sistema demostrado y para mostrar a usted que si yo

  • Doctor'S Prescription for Longevity and Survival af Vincent N. Cefalu Sr. M.D. Spar 15%
    - The Perfect Diet + Environmental Hazards & Toxins to Avoid
    af Vincent N. Cefalu Sr. M.D.

    This book offers advice to people who would like to hopefully increasetheir longevity and have as much enjoyment and fulfi llment out of lifeas possible. I present an honest and commonsense approach on how toremain as healthy as theoretically possible while keeping some credibilityand satisfaction in life. I provide many recommendations that deal withreal-life situations instead of fantasies and present conclusions basedon my having personally performed over 1,500 autopsies and my owndeleterious consequences of having developed atherosclerotic disease frombeing over four hundred pounds for over thirty years. In this book, I detaila very strict diet plan, the perfect diet, which I created, that resulted in mylosing 272 pounds over a ten-month period, and whereby my continuedadherence has allowed me to be able to maintain this weight. However,I relate the many problems that I developed in following such a rigorousdiet program and offer prophylactic advice to people electing to loseweight extremely fast so that they wont encounter the same problems. Ialso provide some very inexpensive and easy-to-prepare low-calorie recipesthat I concocted which are good appetizers and fi ller-uppers. In my usual witty, satiric manner, I discuss many dangerous drugs thatshould be avoided and mention several foods that should be eliminatedfrom a persons diet, along with furnishing some of my own littlehomemade poems along the way. Through my experiences as havingserved as coroner, I disclose many hazards that exist in our environment,mention some simple things that people tend to forget that, too often,result in fatalities, and present my views of many of the over-the-counterproducts. By making overweight and diabetic individuals aware of certainphysiological processes that are continuously occurring in our bodies,hopefully they would be in a better position to understand and interpretmy suggestions. In brief, I have something to offer all my readers from themost radicalmy diet planto the most realistic and conservative. In anutshell, I lived through what I now advocate against, since I discoveredtoo late what obesity could do to the human body.

  • Libro De Cocina Cetogenica af Diana Watson
    af Diana Watson

    Estas buscando el libro de cocina cetogenica perfecto que te llevara por la via rapida para una mejor salud? Tambien tienes poco tiempo y quieres que tus comidas sean rapidas pero deliciosas al mismo tiempo? Presentamos "e;La cocina cetogenica rapida y facil"e; !El camino mas rapido hacia la vida y la salud epicas! Los beneficios de embarcarse en este viaje de cocina cetogenica incluyen: Menor ingesta de carbohidratos y calorias Niveles aumentados de energia Mayor quema de grasa y perdida de peso Plan de dieta y plan de comidas para desayuno, almuerzo y cena Mejora de la calidad de vida !Y toda una lista de beneficios positivos!

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