Genrer
Pris
DKK
Formater
  • 30
  • 27
Sprog
  • 9
  • 48

Bodybuilding

  • Steroid Man af Adam Frattasio Spar 13% E-bog Steroid Man af Adam Frattasio

    Three years of resolute weightlifting had not gone as planned for this scrawny 18-year-old. But it was 1980 and a legal prescription for the magic elixir, anabolic steroids, was just $20. Now he would transform himself while away at college and return home with trophy-winning strength and a body like a Greek god-a Charles Atlas magazine ad come to life. That didn't go quite as planned either. This revealing memoir recounts an athlete's experiences with performance enhancing drugs at a time when the public and law enforcement knew little about them. Venturing into the "e;steroid underground,"e; the author used and sold them, was featured in muscle magazines, went under a surgeon's knife and faced interrogation by a federal marshal.

    ePub Engelsk 9781476626475
    • Forlagets pris:
    • 687,50 kr.
    • Pris:
    • 594,95 kr.
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  • Built for Show af Nate Green Spar 28% E-bog Built for Show af Nate Green

    Every guy is looking for an edge, some way to get single women his age to notice him more than they do now. Unfortunately, most guys have absolutely no idea what kind of body automatically flips a girl's attraction switch. Nate Green does. Built for Show is the first fitness book to address young men on the prowl. It's not just written for them; it's written by one of them. Green, who's just twenty- three years old, is already a veteran fitness professional who's been quoted in Men's Health and Maximum Fitness magazines. Green offers four twelve- week workout programs, each with a seasonal theme. The fall and winter workouts add muscle size and strength that'll show even under layers of clothing. The spring and summer workouts burn fat and chisel the showpiece musclescreating a lean, cut, beach-ready physique. But Built for Show is more than just a workout book. It also provides: Realistic nutrition advice to feed the muscles and starve the fat without breaking the bank or spending hours in the kitchen Tips on dressing right, looking the part, improving your social status, and settling into your new lifestyle Quick ways to assess posture, with useful exercises to fix flaws and improve self- presentation, no matter the situation. The detailed programs include over fifty exercises, illustrated with over one hundred original photos. Neither a weight-loss guide nor a body- building manual, Built for Show instead reveals to guys exactly what they need to build the body they and women want.Read Nate Green's posts on the Penguin Blog.

    ePub Engelsk 9781440654084
    • Forlagets pris:
    • 237,50 kr.
    • Pris:
    • 171,95 kr.
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  • Strongman af Eddie 'The Beast' Hall E-bog Strongman af Eddie 'The Beast' Hall

    Meet the Beast that beat the Mountain. Eddie The Beast Hall is the first Brit in 24 years to win the World s Strongest Man competition, beating The Mountain from Game of Thrones. Everything about Eddie is huge. Standing at 6 3 he weighs almost 30 stone, and to make it through his hellish four-hour gym sessions he needs to eat a minimum of 10,000 calories a day. He eats a raw steak during weight sessions. His right eyeball once burst out of its socket under the strain. He put it back in.In his remarkable autobiography, Eddie takes you inside the world of the professional strongman the nutrition, the training and competitions themselves. This is a visceral story of sporting achievement, an athlete pushing himself to the limits, and the personal journey of a man on the path to becoming being the best of the best.Contains strong language.

    ePub Engelsk 9780753548721
    • Pris:
    • 44,92 kr.
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  • Build Your Own Body af Kelly Donegan Spar 10% E-bog Build Your Own Body af Kelly Donegan

    ARE YOU GOING TO TALK ABOUT THE BODY YOU WANT OR ARE YOU GOING TO BUILD IT?Build Your Own Body is a revolutionary new book that shows you how to take control once and for all and create the body you want.Kelly Donegan is a competitive bodybuilder, so she understands the importance of looking good in a bikini - but she wasn't always this way. While suffering from crippling depression, Kelly turned to fitness and instantly found her saviour and a source of empowerment. Now she is passionate about sharing the benefits with you.First, Build Your Own Body will teach you everything you need to know about to start your fitness journey: the right routine, the best food, step-by-step exercises and the supplements that can help. Second, choose your Build Your Own Body plan: bigger bum? Flatter stomach? Quick fix? Fat loss? Healthy mind? Third, get building.So are you ready to join the strong revolution and take back control of your life, your mind and your body?IF YOU WANT IT, YOU HAVE TO BUILD IT.

    ePub Engelsk 9780717170388
    • Forlagets pris:
    • 51,98 kr.
    • Pris:
    • 46,95 kr.
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  • NSCA'S Essentials of Tactical Strength and Conditioning E-bog NSCA'S Essentials of Tactical Strength and Conditioning  

    NSCA's Essentials of Tactical Strength and Conditioning is the ideal preparatory guide for those seeking TSAC-F certification. The book is also a great reference for fitness trainers who work with tactical populations such as military, law enforcement, and fire and rescue personnel.

    PDF Engelsk 9781492546269
    • Forlagets pris:
    • 3.337,50 kr.
    • Pris:
    • 3.264,95 kr.
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  • Genealogy of Male Bodybuilding af Dimitris Liokaftos E-bog Genealogy of Male Bodybuilding af Dimitris Liokaftos

    Bodybuilding has become an increasingly dominant part of popular gym culture within the last century. Developing muscles is now seen as essential for both general health and high performance sport. At the more extreme end, the monstrousa built body has become a pop icon that continues to provoke fascination. This original and engaging study explores the development of male bodybuilding culture from the nineteenth century to the present day, tracing its transformations and offering a new perspective on its current extreme direction. Drawing on archival research, interviews, participant observation, and discourse analysis, this book presents a critical mapping of bodybuilding's trajectory. Following this trajectory through the wider sociocultural changes it has been a part of, a unique combination of historical and empirical data is used to investigate the aesthetics of bodybuilding and the shifting notions of the good body and human nature they reflect. This book will be fascinating reading for all those interested in the history and culture of bodybuilding, as well as for students and researchers of the sociology of sport, gender and the body.

    PDF Engelsk 9781317285854
    • Forlagets pris:
    • 385,42 kr.
    • Pris:
    • 378,95 kr.
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  • Genealogy of Male Bodybuilding af Dimitris Liokaftos E-bog Genealogy of Male Bodybuilding af Dimitris Liokaftos

    Bodybuilding has become an increasingly dominant part of popular gym culture within the last century. Developing muscles is now seen as essential for both general health and high performance sport. At the more extreme end, the monstrousa built body has become a pop icon that continues to provoke fascination. This original and engaging study explores the development of male bodybuilding culture from the nineteenth century to the present day, tracing its transformations and offering a new perspective on its current extreme direction. Drawing on archival research, interviews, participant observation, and discourse analysis, this book presents a critical mapping of bodybuilding's trajectory. Following this trajectory through the wider sociocultural changes it has been a part of, a unique combination of historical and empirical data is used to investigate the aesthetics of bodybuilding and the shifting notions of the good body and human nature they reflect. This book will be fascinating reading for all those interested in the history and culture of bodybuilding, as well as for students and researchers of the sociology of sport, gender and the body.

    ePub Engelsk 9781317285847
    • Forlagets pris:
    • 385,42 kr.
    • Pris:
    • 378,95 kr.
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  • Five Minutes a Day af Sun Quanqi E-bog Five Minutes a Day af Sun Quanqi

    You must be eager to keep beautiful throughout your whole life; therefore, join us to do exercises now!You might be a busy office lady, a stylish SOHO girl, or a full-time housewife; however, no matter who you are, you should not give up the right for pursuit of beauty, which is the bottommost need of every woman.Due to the sedentary work in office or the irregular living habits, it is inevitable for modern women to suffer a certain psychological pressure; the pressure will easily make you forget to exercise; when you realize that you wear "e;panda eyes"e;, "e;love handles"e;, etc, it will be too late to regret. In fact, there is no need for us to make ourselves exhausted. We women actually should be nicer to ourselves and the way to make it is very simple. Women should take some simple exercises in spare time of work and life, which will not affect the work and life, but will help one to keep elegant figure and beautiful appearance, as well as surprisingly keep one fit. It is a practice able to kill three birds with one stone, so why not?Five Minutes a Day: Simple Exercises for Facial Beautification and Body Shaping is exactly a secret weapon dedicated to those women adoring beauty and pursing beauty, but having no idea how to become beautiful. Take up this weapon and hold the confidence to win, and then, you will find that it is easy for you to defeat the enemy of youth. Now what are you still waiting for? Exercise is the best cure-all medicine for facial beautification and body shaping.

    ePub Engelsk 9787501971169
    • Pris:
    • 57,95 kr.
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  • Five Minutes a Day af Duolin Press E-bog Five Minutes a Day af Duolin Press

    Main contents of Five Minutes a Day: The Easiest Way to Lose Weight include: "e;Although being moderate in eating and doing exercises regularly, I still fail to lose weight. What on earth have I done wrong?"e; "e;Why some people will not get fat no matter how much they eat? It is not fair!"e; "e;I want to lose weight, but I am lazy to take exercise."e;... In Five Minutes a Day: The Easiest Way to Lose Weight, professional doctors enumerate the most common wrong practices and concepts of the weight watchers to break the myth why you always fail to lose weight. Now, a set of super simple gym for body shaping will be shared with all you lazy ladies intolerable to heat and sweat, as well as half-hearted for exercise so that you can make any part of your body thinner!

    ePub Engelsk 9787501966332
    • Pris:
    • 52,95 kr.
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  • Most Effective in Using Zhao Zhixin's Method on Dumbbell Exercise af ZHAO Zhixin E-bog Most Effective in Using Zhao Zhixin's Method on Dumbbell Exercise af ZHAO Zhixin

    Most Effective in Using Zhao Zhixin's Method on Dumbbell Exercise is written by Zhao Zhixin, who is famous expert in health education; this book designs the whole set of physical fitness scheme with "e;nutrition+ exercise + rest"e; in addition to the introduction of 38 classical exercise methods of dumbbell, and elaborately makes up scientific, effective and reasonable training plan for different groups of people, such as obese group, body builders and gens of office and etc. Dumbbell is simple, convenient and practical fitness equipment, and it just likes "e;chisel"e;, which may accurately carve every muscle in the body- as long as you exercise scientifically, the perfect shape of body will be carved. The exercise of dumbbell is not limited by the place; no matter where you go and how busy you are, as long as you carry a pair of dumbbell at any time, even if you "e;exercise secretly"e; and the perfect body also can be created.

    ePub Engelsk 9787501965304
    • Pris:
    • 107,95 kr.
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  • Be Thin With the Help of Yoga af ZHENG Xianhong E-bog Be Thin With the Help of Yoga af ZHENG Xianhong

    Be Thin With the Help of Yoga (attached disk) makes you concentrated on harmonious coexistence of breathing, body, thought and spirit, and further deepens your self-recognition, self-acceptance and self-love with the practice method of Eastern Yoga. Before indeed finding the light of self-love in the privacy of our thoughts, we need to march forward in the road that leads to finding self-respect, and experience various unprecedented feelings by the means of the guide of Eastern Yoga. Finally, you will find that love has never left us and been deep in our hearts.

    ePub Engelsk 9787501963386
    • Pris:
    • 97,95 kr.
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  • Men's Health Natural Bodybuilding Bible af Tyler English Spar 28% E-bog Men's Health Natural Bodybuilding Bible af Tyler English

    It takes guts and dedication to meticulously sculpt an extremely lean and cut physique. If you are ready to build a competition-worthy body or just want to look like a pro, there is no better program than the total-body diet and workout plan revealed in Men's Health Natural Bodybuilding Bible. It is THE how-to manual for anyone who wants to win his first bodybuilding competition the right waypurely, naturally, on guts, grit, and extreme dedication to diet and muscle craft. Or even just look like you did without stepping foot on a stage!Developed by professional Natural Bodybuilding Champion Tyler English, this plan will show you how to pack on pounds of MUSCLE with the workouts that helped him take first place in competition. Get the best intense workouts for each muscle and the right form so you reap maximum results.

    ePub Engelsk 9781609618797
    • Forlagets pris:
    • 275,00 kr.
    • Pris:
    • 198,95 kr.
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  • Cardio Strength Training af Robert Dos Remedios Spar 28% E-bog Cardio Strength Training af Robert Dos Remedios

    Cut workout time in half and get double the results!If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition.Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training.

    ePub Engelsk 9781605292236
    • Forlagets pris:
    • 225,00 kr.
    • Pris:
    • 162,95 kr.
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  • Senior Fitness af Marina Aagaard E-bog Senior Fitness af Marina Aagaard

    Dansk inspirations- og opslagsbog med sund, sikker og tidseffektiv motion og fitness træning for voksne og seniorer i alderen omkring 55-75 år. Især til motionsvejledere, instruktører, trænere, fysioterapeuter og trænende, der vil vide mere.Kort afsnit om biologisk aldring og virkning på fysisk kapacitet samt detaljerede danske og internationale seniortræning anbefalinger.Redskaber til planlægning, testning og målsætning samt design af senior træning ude og inde: Individuel fitness eller holdtræning med styrke-, konditions-, motorik- og balance- og smidighedstræning med kropsvægt, redskaber eller maskiner.Bogen er gennemillustreret og rummer unikke og nyttige tabeller, oversigter med anbefalede styrke-, stræk- og balanceøvelser samt adskillige programeksempler klar til brug eller videreudvikling.Desuden supplerende tips til en sundere livsstil; kost, søvn og hjernefitness.- Indledning - 1 Senior motion - 2 Biologisk aldring - 3 Senior fitness - 4 Planlægning- 5 Program og pas- 6 Kondition - 7 Styrke - 8 Motorik - 9 Smidighed - 10 Sundhed og livsstil

    PDF Dansk 9788792693051
    • Pris:
    • 174,95 kr.
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  • Advanced Max Contraction Training af John R. Little Spar 24% E-bog Advanced Max Contraction Training af John R. Little

    "e;Human progress hinges on the commitment of a select few to not accept current knowledge as a final truth, to continue to strive to constantly improve their methods, their knowledge base, their skill set. John Little questioned conventional strength training methods and has created a system that takes traditional results to the next level. As a well-established innovator in fitness and strength training, his methods have been employed by hundreds of thousands of individuals around the world. His methods have been touted as the impetus for 'physiology books to be rewritten,' and can save hours of unnecessary time in the gym, and will open your eyes to the most up-to-date research and information available--a tremendously potent technology that, when properly applied, will result in real, meaningful, and sustainable physical results, and will help build a confidence in your own abilities that will permeate into all areas of your life."e; --Anthony Robbins, Peak Performance Coach and author of Awaken the Giant Within (From the Foreword to Max Contraction Training) "e;Groundbreaking. This is truly an incredible discovery that could cause physiology books to be rewritten."e; --Ironman magazine "e;A thorough, productive weight workout in less than three minutes? You better believe it! Larger muscles. Stronger techniques. Fewer injuries. What more do you want?"e; --Martial Arts Training magazine "e;This training approach has begun to stimulate our thinking in entirely new directions."e; --Muscle & Fitness "e;Don't be surprised if you see substantial results in only three workouts! That's how good this system is."e; --Muscular Development

    PDF Engelsk 9780071491358
    • Forlagets pris:
    • 236,88 kr.
    • Pris:
    • 179,95 kr.
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  • Ultimate Guide to Weight Training for Skiing af Rob Price Spar 17% E-bog Ultimate Guide to Weight Training for Skiing af Rob Price

    The Ultimate Guide to Weight Training for Skiing is the most comprehensive and up-to-date skiing-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round skiing-specific weight-training programs guaranteed to improve your performance and get you results. No other skiing book to date has been so well designed, so easy to use, and so committed to weight training. This book enables skiers of all types to increase strength, flexibility, and speed, resulting in higher jumps, quicker runs, and overall success on the slopes. The programs also help raise endurance and helps prevent injuries. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

    ePub Engelsk 9781936910847
    • Forlagets pris:
    • 105,94 kr.
    • Pris:
    • 87,95 kr.
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  • Muscle Explosion af Nick Nilsson Spar 17% E-bog Muscle Explosion af Nick Nilsson

    If you are part of the ''conventional wisdom crowd'', take a very deep breath... with Muscle Explosion you're going to: - Reduce caloric intake to well below maintenance levels and eliminate protein completely (in very specific ways for very specific purposes) - Aim to overtrain - Train the same body part five days in a row - Perform the same exercise five days in a row Muscle Explosion literally turns conventional muscle-building wisdom inside-out and upside down. By practicing the groundbreaking training and eating strategies in this book, you will SHATTER your ''genetic limitations'' by literally changing your physiology, quickly setting the stage for EXPLOSIVE increases in muscle mass and strength. Each cycle of this program lasts only 28 days and the workouts take less than an hour to complete. This book is for the intermediate to advanced trainer who is ready to DEMOLISH plateaus and achieve growth and strength increases previously thought unattainable.

    ePub Engelsk 9781936910748
    • Forlagets pris:
    • 105,94 kr.
    • Pris:
    • 87,95 kr.
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  • Ultimate Guide to Weight Training for Bowling af Rob Price Spar 17% E-bog Ultimate Guide to Weight Training for Bowling af Rob Price

    The Ultimate Guide to Weight Training for Bowling is the most comprehensive and up-to-date bowling-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round bowling-specific weight-training programs guaranteed to improve your performance and get you results. No other bowling book to date has been so well designed, so easy to use, and so committed to weight training. This book will have you increasing your average by focusing on the endurance, strength, and flexibility needed most by bowlers. By following this guide you will get more speed on your rolls, more pin action, and overall higher scores and success on the lanes. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

    ePub Engelsk 9781936910649
    • Forlagets pris:
    • 105,94 kr.
    • Pris:
    • 87,95 kr.
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  • Ultimate Guide to Weight Training for Roller Hockey af Rob Price Spar 17% E-bog Ultimate Guide to Weight Training for Roller Hockey af Rob Price

    The Ultimate Guide to Weight Training for Roller Hockey is the most comprehensive and up-to-date roller hockey-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round roller hockey-specific weight-training programs guaranteed to improve your performance and get you results. No other roller hockey book to date has been so well designed, so easy to use, and so committed to weight training. This book takes you from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximize your training and improve your performance. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

    ePub Engelsk 9781936910571
    • Forlagets pris:
    • 105,94 kr.
    • Pris:
    • 87,95 kr.
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  • Mad Scientist Muscle af Nick Nilsson Spar 17% E-bog Mad Scientist Muscle af Nick Nilsson

    Think changing your physiology is impossible? THINK AGAIN... With Mad Scientist Muscle, you'll use science-based training techniques, like ''controlled overtraining'' and ''structural training'', to optimize your physiology and prepare your body for muscle growth. This book is for serious weight trainers who are ready to DEMOLISH plateaus and achieve growth and strength increases previously thought unattainable. Best of all, every training session is designed to be completed in less than an hour! Also included: - Detailed nutrition section - Supplement guide - Low-carb dieting option - ''Lazy Cook'' muscle-building recipes This book includes the most INSANELY effective training techniques you'll ever experience. It is packed with powerful training methods designed to build MASSIVE muscle by using a volume/intensity-driven format.

    ePub Engelsk 9781936910168
    • Forlagets pris:
    • 105,94 kr.
    • Pris:
    • 87,95 kr.
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  • Bench Press af Sven Lindqvist Spar 11% E-bog Bench Press af Sven Lindqvist

    Sven Lindqvist was born in Stockholm in 1932 where he still lives, and has travelled extensively through Asia, Africa and Latin America. He is the author of A History of Bombing, 'Exterminate All The Brutes' and Desert Divers, shortlisted for the Thomas Cook Travel Award.

    ePub Engelsk 9781847086860
    • Forlagets pris:
    • 93,65 kr.
    • Pris:
    • 82,95 kr.
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  • Protein Lunch Book af Kevin Willey Spar 21% E-bog Protein Lunch Book af Kevin Willey

    If you are into exercise, fitness or sport and require a high protein diet but find it hard to achieve during the 9 -5 week then The Protein Lunch Book is here to help with ideas for a variety of different lunches.

    ePub Engelsk 9781783013340
    • Forlagets pris:
    • 51,98 kr.
    • Pris:
    • 40,95 kr.
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  • Body Sculpting with Kettlebells for Men af Roger Hall Spar 27% E-bog Body Sculpting with Kettlebells for Men af Roger Hall

    The complete guide to body sculpting with kettlebells.Unlike traditional dumbbells, the true power of the kettlebell lies in its unique shape. Because the kettlebell's center of mass is extended beyond the hand, more muscle groups are utilized in the swinging and movement of a kettlebell as opposed to the lifting of dumbbells, thus producing a much more effective workout. For this reason, the kettlebell has attracted attention from fitness professionals and is being increasingly adapted for the general public.For the first time ever, Body Sculpting with Kettlebells for Men gives readers a comprehensive guide to using this unique fitness tool, complete with workouts for people of all fitness levels. Simple to learn, easy to use and with a ton of benefits, Body Sculpting with Kettlebells for Men provides the perfect core or supplement to your existing workout routine.With Body Sculpting with Kettlebells for Men, you will learn:*; How the kettlebell's shape enables endless variety of movement patterns*; Sport-specific exercises to enhance performance*; Quick, convenient exercises that can be practiced anytime with minimal equipmentUtilizing the unique and proven benefits of kettlebells, Body Sculpting withKettlebells for Men provides instructions, exercises, and routines perfect for gaining strength, packing on muscle, and burning body fat.Kettlebells are a surprisingly simple and incredibly effective tool that works more muscle groups than dumbbells for a full-body workout like you've never seen before.NEW AND EFFECTIVE. Kettlebells are quickly growing in popularity, both among fitness professionals and the general public for overall body sculpting work.NO GYM REQUIRED. With a small investment in the kettlebells equipment, the workouts can be done at home.ACCESSIBLE TO ALL FITNESS LEVELS. Includes detailed exercises for beginners and advanced exercisers. Includes workouts for building muscle mass, toning, and increasing cardio fitness.Body Sculpting with Kettlebells for Men takes this amazing potential and turns it into results, with pinpointed exercise routines and disciplined strength building workouts to maximize the benefits of your kettlebell program.What are you waiting for? Get fit NOW!

    ePub Engelsk 9781578264797
    • Forlagets pris:
    • 162,40 kr.
    • Pris:
    • 117,95 kr.
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  • Peak Physique af Hollis Lance Liebman E-bog Peak Physique af Hollis Lance Liebman

    A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less.Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym-goer. The book also gives you advice on nutrition and how to fuel your body for peak performance.From your transformative beginnings in Week 1 to the extraordinary tested and proven Week 12 reveal, you can take concrete steps toward achieving the body you've always wanted, for any event!

    PDF Engelsk 9781472912596
    • Pris:
    • 157,95 kr.
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  • Peak Physique af Hollis Lance Liebman E-bog Peak Physique af Hollis Lance Liebman

    A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less.Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym-goer. The book also gives you advice on nutrition and how to fuel your body for peak performance.From your transformative beginnings in Week 1 to the extraordinary tested and proven Week 12 reveal, you can take concrete steps toward achieving the body you've always wanted, for any event!

    ePub Engelsk 9781472912589
    • Pris:
    • 157,95 kr.
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  • New Encyclopedia of Modern Bodybuilding af Arnold Schwarzenegger E-bog New Encyclopedia of Modern Bodybuilding af Arnold Schwarzenegger

    From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "e;the bible of bodybuilding."e;Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic "e;Bodybuilding Hall of Fame"e; And, of course, Arnold's individual brand of inspiration and motivation throughoutCovering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

    ePub Engelsk 9781451697131
    • Pris:
    • 194,70 kr.
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  • Arnold af Arnold Schwarzenegger E-bog Arnold af Arnold Schwarzenegger

    Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the Austrian Oak came to the sport of bodybuilding and aspired to be the star he has become.I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal.The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before memy life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground. Arnold shares his fitness and training secretsdemonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groupseach exercise illustrated with photos of Arnold in action. For fans and would-be bodybuilders, this is Arnold in his own words.

    ePub Engelsk 9781451697117
    • Pris:
    • 105,45 kr.
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  • Strength Training af John Garhammer Spar 12% E-bog Strength Training af John Garhammer

    Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are:Everything you need to know about your muscles and how to train them.The 5 properties of a strength conditioning program.A complete guide to the proper use of free weights and machines.Eighty machine and free-weight exercises that can make you stronger.How to beat the GAS (General Adaption Syndrome).Strength training tips for the serious athlete. And much, much more.

    PDF Engelsk 9781461712497
    • Forlagets pris:
    • 174,38 kr.
    • Pris:
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  • Total Dumbbell Workout af Steve Barrett E-bog Total Dumbbell Workout af Steve Barrett

    The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.- Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

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    • Pris:
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    Leveringstid:   Straks på e-mail
  • Total Dumbbell Workout af Steve Barrett E-bog Total Dumbbell Workout af Steve Barrett

    The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.- Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

    PDF Engelsk 9781408165409
    • Pris:
    • 157,95 kr.
    Leveringstid:   Straks på e-mail
 
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