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  • Perfect Fit: The Winning Formula af James Haskell E-bog Perfect Fit: The Winning Formula af James Haskell

    In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stronger and leaner than ever before. Alongside the training programmes James provides detailed advice about nutrition, helping you to understand how to eat to achieve the results you are aiming for, as well as delicious recipes and meal plans to ensure you stay on track. James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire you train hard and fuel your training effectively in order to transform your body.If you found James's Introduction to Becoming and Remaining Rugby Fit helpful, Perfect Fit will help you to take your training to the next level with its more detailed workouts, nutritional advice and recipes.

    ePub Engelsk 9781473648746
    • Pris:
    • 33,68 kr.
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  • Steroid Man af Adam Frattasio Spar 13% E-bog Steroid Man af Adam Frattasio

    Three years of resolute weightlifting had not gone as planned for this scrawny 18-year-old. But it was 1980 and a legal prescription for the magic elixir, anabolic steroids, was just $20. Now he would transform himself while away at college and return home with trophy-winning strength and a body like a Greek god-a Charles Atlas magazine ad come to life. That didn't go quite as planned either. This revealing memoir recounts an athlete's experiences with performance enhancing drugs at a time when the public and law enforcement knew little about them. Venturing into the "e;steroid underground,"e; the author used and sold them, was featured in muscle magazines, went under a surgeon's knife and faced interrogation by a federal marshal.

    ePub Engelsk 9781476626475
    • Forlagets pris:
    • 687,50 kr.
    • Pris:
    • 594,95 kr.
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  • New Rules of Lifting for Women af Lou Schuler Spar 27% E-bog New Rules of Lifting for Women af Lou Schuler, Alwyn Cosgrove & Cassandra Forsythe M.S.

    In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "e;bulk up"e; if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "e;Barbie"e; weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

    ePub Engelsk 9781440685378
    • Forlagets pris:
    • 179,58 kr.
    • Pris:
    • 130,95 kr.
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  • Men's Health The Body You Want in the Time You Have af Myatt Murphy Spar 28% E-bog Men's Health The Body You Want in the Time You Have af Myatt Murphy

    The former fitness editor of Men's Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level.For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But as this book shows, it is possible to burn fat, build muscle, and stay fitno matter how much (or little) time one has! That's the promise fitness expert Myatt Murphy makes in this fabulous new exercise guidethe first book that offers a wide range of workouts catered to any schedule. Workouts are organized by how many days a week individuals have to exercise, and subdivided into 10-, 20-, 30-, 45-, and 60-minute exercise blocks. There are four variations on each of the above regimensone for building lean muscle, one for weight loss, one for muscle power, and one that gives the best of all three. All in all, there are 120 workout choices, each specifically created to match the exerciser's current goals! Murphy shows how to complete any workout in a time-efficient way and how to compensate for limited time with different exercises that will keep muscles challenged. More than 250 photographs illustrate the exercises, and sound nutritional tips round out this all-new approach to fitnessdestined to be the workout bible for countless busy people.

    ePub Engelsk 9781605296005
    • Forlagets pris:
    • 250,00 kr.
    • Pris:
    • 180,95 kr.
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  • Build Your Own Body af Kelly Donegan Spar 10% E-bog Build Your Own Body af Kelly Donegan

    ARE YOU GOING TO TALK ABOUT THE BODY YOU WANT OR ARE YOU GOING TO BUILD IT?Build Your Own Body is a revolutionary new book that shows you how to take control once and for all and create the body you want.Kelly Donegan is a competitive bodybuilder, so she understands the importance of looking good in a bikini - but she wasn't always this way. While suffering from crippling depression, Kelly turned to fitness and instantly found her saviour and a source of empowerment. Now she is passionate about sharing the benefits with you.First, Build Your Own Body will teach you everything you need to know about to start your fitness journey: the right routine, the best food, step-by-step exercises and the supplements that can help. Second, choose your Build Your Own Body plan: bigger bum? Flatter stomach? Quick fix? Fat loss? Healthy mind? Third, get building.So are you ready to join the strong revolution and take back control of your life, your mind and your body?IF YOU WANT IT, YOU HAVE TO BUILD IT.

    ePub Engelsk 9780717170388
    • Forlagets pris:
    • 51,98 kr.
    • Pris:
    • 46,95 kr.
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  • Your Ultimate Body Transformation Plan af Nick Mitchell E-bog Your Ultimate Body Transformation Plan af Nick Mitchell

    The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.This is an exercise book for men who want something a little bit special - a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives.Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 - Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body.- 12-week Foundation programme suitable for all levels and any goal- Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs- Nutritional advice and guidance on supplements- Comprehensive set of meal plans to maximise muscle building and fat loss- Video links to exclusive training videos for every exercise

    ePub Engelsk 9780008168339
    • Pris:
    • 89,18 kr.
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  • NSCA'S Essentials of Tactical Strength and Conditioning E-bog NSCA'S Essentials of Tactical Strength and Conditioning  

    NSCA's Essentials of Tactical Strength and Conditioning is the ideal preparatory guide for those seeking TSAC-F certification. The book is also a great reference for fitness trainers who work with tactical populations such as military, law enforcement, and fire and rescue personnel.

    PDF Engelsk 9781492546269
    • Forlagets pris:
    • 3.337,50 kr.
    • Pris:
    • 3.264,95 kr.
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  • Stærk af Jacob Beermann E-bog Stærk af Jacob Beermann

    DIN GUIDE TIL AT BLIVE STÆRKERE OG BEVÆGE DIG SMERTEFRIT JACOB BEERMANN er personlig træner, forfatter og foredragsholder. Han er på landsholdet i styrkeløft og har løftet sig til flere medaljer ved både EM og VM. Hans spidskompetence er hans dybe forståelse af styrke, nervesystemet og løfteteknik, som han præsenterer på en letforståelig og nuanceret måde. Jacob driver styrketræningssiden Maxer.dk, hvor han har udgivet mere end 300 artikler og videoer om styrketræning, kost, smerte og meget mere. I STÆRK viser Jacob Beermann dig vejen til at blive rigtig stærk. Det behøver ikke at være svært, men det kræver hårdt arbejde og tålmodighed – og den rette opskrift. I STÆRK lærer du teori om styrketræning og om de mest hyppige fejl. Du lærer også at håndtere skader og at bruge og udfordre hele kroppen i stedet for at være bange for smerte. STÆRK er for dig, der ønsker at forstå principperne bag styrke og få konkrete tips om løfteteknik, som du kan bruge i træningscenteret med det samme, hvad enten du er nybegynder eller øvet.Dette er en ebog med såkaldt fixed laoyut. Den er egnet til læsning på læseapparater som iPads og andre tablets. Den er uegnet til læsning på ældre eller mindre avancerede læseapparater. Bogen indeholder desuden tekst skrevet med meget lille skriftstørrelse og er derfor ikke velegnet til læsning på enheder med lille skærmstørrelse.

    ePub Dansk 9788771801842
    • Pris:
    • 167,95 kr.
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  • Strength Training Bible for Women af William Smith Spar 27% E-bog Strength Training Bible for Women af William Smith & David Kirschen

    The all-in-one guide to building strength and toning up!Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom!Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. Written by top strength training professionals and created specifically for women, Strength Training Bible for Women is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, Strength Training Bible for Women shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the Strength Training Bible for Women program combines the best elements of strength training and weight lifting in a program you can do at home or in the gym.With the Strength Training Bible for Women program you will:- Build muscle and definition while increasing endurance and energy- Achieve perfect form with detailed, step-by-step exercise instructions- Turn your home work space or garage into a fully functional weight room- Reach long-time fitness goals and maintain definition year-round- Stay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski- Get the body you've always wantedin record time!Stop looking for the ';perfect program' and start working towards your goals with an exercise regimen created to help you reach the next level in physical fitness. It's time to take the first step towards your physical peak with Strength Training Bible for Women!From the Trade Paperback edition.

    ePub Engelsk 9781578265893
    • Forlagets pris:
    • 199,90 kr.
    • Pris:
    • 144,95 kr.
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  • Senior Fitness af Marina Aagaard E-bog Senior Fitness af Marina Aagaard

    Dansk inspirations- og opslagsbog med sund, sikker og tidseffektiv motion og fitness træning for voksne og seniorer i alderen omkring 55-75 år. Især til motionsvejledere, instruktører, trænere, fysioterapeuter og trænende, der vil vide mere.Kort afsnit om biologisk aldring og virkning på fysisk kapacitet samt detaljerede danske og internationale seniortræning anbefalinger.Redskaber til planlægning, testning og målsætning samt design af senior træning ude og inde: Individuel fitness eller holdtræning med styrke-, konditions-, motorik- og balance- og smidighedstræning med kropsvægt, redskaber eller maskiner.Bogen er gennemillustreret og rummer unikke og nyttige tabeller, oversigter med anbefalede styrke-, stræk- og balanceøvelser samt adskillige programeksempler klar til brug eller videreudvikling.Desuden supplerende tips til en sundere livsstil; kost, søvn og hjernefitness.- Indledning - 1 Senior motion - 2 Biologisk aldring - 3 Senior fitness - 4 Planlægning- 5 Program og pas- 6 Kondition - 7 Styrke - 8 Motorik - 9 Smidighed - 10 Sundhed og livsstil

    PDF Dansk 9788792693051
    • Pris:
    • 174,95 kr.
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  • Powerlifting af Nicola Vaughan-Ellis Spar 12% E-bog Powerlifting af Nicola Vaughan-Ellis

    Powerlifting: Training Techniques and Performance is a guide for athletes and coaches in powerlifting as well as more general reading for the lover of sport. It takes a coach-led, athlete-centred approach that is intended to empower the individual, promote excellence and facilitate personal fulfilment within the sport of powerlifting. The book is divided into three sections; Part One examines and unpicks the three powerlifting lifts of the squat, bench press and deadlift and discusses the skills and techniques required to perform each lift successfully within the context of good practice. It also discusses the Paralympics bench press as an integral part of the sport today. Part Two looks at the the role of the coach, describes the coaching pathway within a powerlifting context and provides guidelines and training programmes that will help the coach help their athlete/s achieve their desired process goals and performance targets. Part Three focuses on all aspects of competition, the role of the coach in deciding strategy and the responsibilities of the athlete, in particular in relation to drug testing. Fully illustrated with 98 colour photographs.

    ePub Engelsk 9781847975751
    • Forlagets pris:
    • 124,90 kr.
    • Pris:
    • 109,95 kr.
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  • Weight Training for Women's Golf af Kai Fusser Spar 17% E-bog Weight Training for Women's Golf af Kai Fusser

    Weight Training for Women's Golf is the most comprehensive and up-to-date women's golf-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top female golfers worldwide, including Annika Sorenstam. This book features year-round golf-specific weight-training programs guaranteed to improve your performance and get you results. No other women's golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables female golfers of all skill levels to add extra yardage to their drives and irons. By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, you will not only hit the ball farther but you will have better control over all of your shots throughout the round. Most importantly, you will reduce your chances of injury and be able to play 18 holes at your highest level.

    ePub Engelsk 9781936910663
    • Forlagets pris:
    • 105,94 kr.
    • Pris:
    • 87,95 kr.
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  • Weight Training for Triathlon af Ben Greenfield Spar 17% E-bog Weight Training for Triathlon af Ben Greenfield

    Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes worldwide. This book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get you results. No other triathlon book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specifically for triathletes to increase strength, speed, endurance, and stamina. This guide will have you shaving off time in all three events by using the most advanced and efficient exercises available. It will have you recording new personal records and reaching all of your goals. By following the year-round programs in the book, you will be able to finish meets with the same energy you exerted when you began.

    ePub Engelsk 9781936910656
    • Forlagets pris:
    • 105,94 kr.
    • Pris:
    • 87,95 kr.
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  • Weights for 50+ af Karl Knopf Spar 21% E-bog Weights for 50+ af Karl Knopf

    Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone at any age to get started with weights. It teaches exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced.The program in Weights for 50+ focuses on the use of small free weights (starting at just 3 lbs.), and includes stretches and release moves everything readers need to design a personalized weekly exercise plan. Weights for 50+ also describes proper training methods and explains how to achieve specific goals by varying the workout and carefully monitoring the number of repetitions. Last but not least, the author shows how to have fun and enjoy a workout for staying young.

    ePub Engelsk 9781569750988
    • Forlagets pris:
    • 124,90 kr.
    • Pris:
    • 98,95 kr.
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  • Ultimate Olympic Weightlifting af Dave Randolph Spar 23% E-bog Ultimate Olympic Weightlifting af Dave Randolph

    PDF Engelsk 9781612434667
    • Forlagets pris:
    • 149,90 kr.
    • Pris:
    • 114,95 kr.
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  • Complete Guide to Strength Training 5th edition af Anita Bean E-bog Complete Guide to Strength Training 5th edition af Anita Bean

    The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes:* New exercises and workouts* Brand new photos, and detailed descriptions of more than 100 exercises* Programmes for increasing strength, muscle and explosive power* Fat loss workouts* Bodyweight-based workouts* Plyometric training* Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat

    PDF Engelsk 9781472910639
    • Pris:
    • 234,95 kr.
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  • Complete Guide to Strength Training 5th edition af Anita Bean E-bog Complete Guide to Strength Training 5th edition af Anita Bean

    The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes:* New exercises and workouts* Brand new photos, and detailed descriptions of more than 100 exercises* Programmes for increasing strength, muscle and explosive power* Fat loss workouts* Bodyweight-based workouts* Plyometric training* Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat

    ePub Engelsk 9781472910622
    • Pris:
    • 234,95 kr.
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  • Complete Guide to Bodyweight Training af Kesh Patel E-bog Complete Guide to Bodyweight Training af Kesh Patel

    Bodyweight training is one of the growing global trends in fitness. It's simple enough to explain - using your own body weight to improve your fitness and strength, and yoga and gymnastic practitioners have been doing this for years. But the theory behind it isn't often understood. Kesh Patel contextualises bodyweight training - where did it come from? What is Evolutionary Fitness? and looks at the theory behind it. Understand the basics of biomechanics and you can adapt and improve your bodyweight training programmes and improve your results. So find out about working with gravity, how skills acquisition works, how to develop posture and balance - all based on biomechanical principles. This book is packed with practical, clear and accessible exercise ideas, progressing from fundamental movement patterns to more advanced exercises, along with details of exercise programming - including adaptations for different skill levels, working with groups, and ideas to integrate bodyweight exercises into traditional weight training, circuit and bootcamp classes, to name but a few.

    PDF Engelsk 9781472903143
    • Pris:
    • 234,95 kr.
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  • Complete Guide to Bodyweight Training af Kesh Patel E-bog Complete Guide to Bodyweight Training af Kesh Patel

    Bodyweight training is one of the growing global trends in fitness. It's simple enough to explain - using your own body weight to improve your fitness and strength, and yoga and gymnastic practitioners have been doing this for years. But the theory behind it isn't often understood. Kesh Patel contextualises bodyweight training - where did it come from? What is Evolutionary Fitness? and looks at the theory behind it. Understand the basics of biomechanics and you can adapt and improve your bodyweight training programmes and improve your results. So find out about working with gravity, how skills acquisition works, how to develop posture and balance - all based on biomechanical principles. This book is packed with practical, clear and accessible exercise ideas, progressing from fundamental movement patterns to more advanced exercises, along with details of exercise programming - including adaptations for different skill levels, working with groups, and ideas to integrate bodyweight exercises into traditional weight training, circuit and bootcamp classes, to name but a few.

    ePub Engelsk 9781472903136
    • Pris:
    • 234,95 kr.
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  • Weight Training Diary af Hugo Rivera Spar 28% E-bog Weight Training Diary af Hugo Rivera

    The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo RiveraHugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen and measure your progress effectively. You'll find lots of space to log all of the key elements of your training and make the most of every workout, plus Rivera's expert weight-training guidance and tips that will keep you focused and inspired. Includes Hugo's Five Directives for good training and four 12-week weightlifting plans that have everything spelled out for you with no guesswork Provides plans for weight-training beginners, veterans, and those aiming for a celebrity-style body, as well as a 30-minute plan for people with busy work and/or parenting schedules Includes space to log the date, days since last workout, time and length of workout, and cycle, cardio exercises (time, distance/intensity, heart rate), and strength exercises (muscle group, weights and reps, types of sets) Features a helpful spiral binding that lies flat and stays open, plus a durable, glossy cover- just what a book needs to survive a sweaty gymThe ideal addition to your gym bag, The Weight Training Diary helps you achieve results by taking the guesswork out of your workout regimen and allowing you to focus on ways to identify and achieve your bodybuilding and fitness goals.

    ePub Engelsk 9781620459027
    • Forlagets pris:
    • 187,40 kr.
    • Pris:
    • 134,95 kr.
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  • Complete Guide to Lifting Heavy Weights af Geoffrey K. Platt E-bog Complete Guide to Lifting Heavy Weights af Geoffrey K. Platt

    Aimed at fitness professionals, coaches andsportspeople, this is the definitive guide to lifting maximum weights from beginner level through to advanced. This applies to those who wish to build body strength and bulk as well as people wanting to improve their performancein a range of other sports. Heavy weights are very popular in gyms but there is a lack of supervision and good instruction. This is not only dangerous to the gym user but also bad news for the gym, and it prompted the Register of Exercise Professionals (REPS) to authorise a range of new courses designed by the book's author. The Complete Guide to Lifting Heavy Weights is required reading for students taking these courses, and an essential guide for anyone who works with or supervises the use of heavy weights.As with all titles in the Complete Guide series it is packed with information, tips, strategies andtraining plans. Well-illustrated and authoritative, it covers everything you need to know to deal with heavy weights safely and successfully.

    PDF Engelsk 9781408164990
    • Pris:
    • 234,95 kr.
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  • Muscle Strength E-bog Muscle Strength  

    Muscle strength is an important topic for ergonomics practitioners and physiologists to understand, especially as it relates to workplace injuries. Muscle strength and function is at the heart of many injuries that lead to reduced productivity and economic strain on the worker, the company, and society as a whole.This comprehensive source of information and data relating to muscle strength is the first to present such information in a single source. Muscle Strength explains the general determinants of muscle strength such as gender, age, and muscle type. It illustrates physical data in the context of theoretical background and examines the protocols, techniques, devices, and data used to record muscle strength in various parts of the body. This is followed by a discussion of overexertion, strength prediction, strength and endurance, torque and EMG relationship, and muscle fatigue. Finally, the material is applied to the use of muscle in jobs, to product design, and to studies of job accommodation and the effect of disability on strength. Professionals in ergonomics, biomechanics, sports science, and physiology will find that this unique text provides insight and data on an important subject in their field.

    PDF Engelsk 9780203503591
    • Forlagets pris:
    • 437,40 kr.
    • Pris:
    • 429,95 kr.
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  • Wisdom of Mike Mentzer af Joanne Sharkey E-bog Wisdom of Mike Mentzer af Joanne Sharkey & John R. Little

    The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary "e;Heavy Duty"e; system, Mike Mentzer changed the way bodybuilders train, showing them that "e;less is more"e; when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients. Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: The importance of working to failure Techniques for pushing past mental and physical plateaus How overtraining impedes progress A complete advanced "e;Heavy Duty"e; training system The workout that worked "e;like magic"e; for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.

    PDF Engelsk 9780071820011
    • Forlagets pris:
    • 237,50 kr.
    • Pris:
    • 220,95 kr.
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  • Kettlebells For Dummies af Sarah Lurie Spar 35% E-bog Kettlebells For Dummies af Sarah Lurie

    The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too! With numerous step-by-step photos throughout, Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises. One of the most effective workouts for burning fat, building lean muscle, and achieving core strength One-hour workout can burn as much as 1,000 calories Named one of the most popular fitness trends in 2009 Whether you're a self-proclaimed gym rat or have never lifted a weight, Kettlebells For Dummies shows you that it's easy to use kettlebells to achieve a full-body workout that yields amazing results.

    ePub Engelsk 9780470769409
    • Forlagets pris:
    • 199,90 kr.
    • Pris:
    • 128,95 kr.
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  • Kettlebells For Dummies af Sarah Lurie Spar 35% E-bog Kettlebells For Dummies af Sarah Lurie

    The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too! With numerous step-by-step photos throughout, Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises. One of the most effective workouts for burning fat, building lean muscle, and achieving core strength One-hour workout can burn as much as 1,000 calories Named one of the most popular fitness trends in 2009 Whether you're a self-proclaimed gym rat or have never lifted a weight, Kettlebells For Dummies shows you that it's easy to use kettlebells to achieve a full-body workout that yields amazing results.

    PDF Engelsk 9780470769386
    • Forlagets pris:
    • 199,90 kr.
    • Pris:
    • 128,95 kr.
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  • Definition af Joyce L. Vedral E-bog Definition af Joyce L. Vedral

    Finally--the fitness program women have been demanding! Definition is Vedral's definitive workout with weights--a "e;true pyramid"e; aerobic weight-training program that produces small, toned, feminine muscles without unwanted bulk. The plan also includes a low-fat, never-go-hungry eating plan. 80 photos.

    ePub Engelsk 9780446571098
    • Pris:
    • 48,68 kr.
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  • New Rules of Lifting Supercharged Deluxe af Lou Schuler Spar 26% E-bog New Rules of Lifting Supercharged Deluxe af Lou Schuler & Alwyn Cosgrove

    This supercharged new edition of the super-effective weightlifting exercise program features all-new workouts to build maximum strength Lou Schuler and Alwyn Cosgroves The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Now, in a first for the series, Schuler and Alwyn offer a deluxe edition ebook, complete with more than 50 video clips of exercises showing examples of perfect form and offering candid, one-on-one advice from the authors. Not sure if youre deadlifting properly? Bring Supercharged deluxe to the gym with you on your smartphone or e-reader and watch the exercises while you do them!Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgroves updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise.Another big change from the original New Rules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a finisherfive to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the readers favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results.

    ePub Engelsk 9781101626252
    • Forlagets pris:
    • 125,00 kr.
    • Pris:
    • 91,95 kr.
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  • New Rules of Lifting Supercharged af Lou Schuler Spar 28% E-bog New Rules of Lifting Supercharged af Lou Schuler & Alwyn Cosgrove

    This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women.Lou Schuler and Alwyn Cosgroves The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page.Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgroves updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise.Another big change from the original New Rules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a finisherfive to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the readers favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results.

    ePub Engelsk 9781101599853
    • Forlagets pris:
    • 225,00 kr.
    • Pris:
    • 162,95 kr.
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  • New Rules of Lifting af Lou Schuler Spar 28% E-bog New Rules of Lifting af Lou Schuler & Alwyn Cosgrove

    Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. And, more important, they use those muscles in co-ordinated action, the way they were designed to work. The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year's worth of workouts based on these six basic movements. Whether you're a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals. If you aren't using The New Rules of Lifting, you aren't getting the best possible results.

    ePub Engelsk 9781101218495
    • Forlagets pris:
    • 200,00 kr.
    • Pris:
    • 144,95 kr.
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  • Your Ultimate Body Transformation Plan: Get into the best shape of your life - in just 12 weeks af Nick Mitchell E-bog Your Ultimate Body Transformation Plan: Get into the best shape of your life - in just 12 weeks af Nick Mitchell

    The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.This is an exercise book for men who want something a little bit special - a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives.Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 - Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body.- 12-week Foundation programme suitable for all levels and any goal- Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs- Nutritional advice and guidance on supplements- Comprehensive set of meal plans to maximise muscle building and fat loss- Video links to exclusive training videos for every exercise

    ePub Engelsk 9780008147921
    • Pris:
    • 89,18 kr.
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