Genrer
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  • 76
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Vægtløftning

  • Fitness og styrketræning af Marina Aagaard
    - Øvelser, programmer og metoder
    af Marina Aagaard

    Fagbog om alle aspekter af fitness træning, fra opvarmning over styrketræning til udstrækning. Essentiel håndbog for alle med interesse for emnet.Træningsplanlægning gennemgås fra årsplan til programlægning med utallige informationer om valg af øvelser, redskaber, sæt, repetitioner, belastning, hastighed, pauser, rækkefølge, split og restitution. Desuden detaljerede beskrivelser af øvelser og variationer samt træningsteknik og skadesforebyggelse samt træning for særlige målgrupper.Kredsløbstræning, motoriktræning, styrketræning og bevægelighedstræning. Faciliteter, redskaber, forskellige træningsformer i fitnessregi samt trænerrollen og undervisningsmetoder.For instruktører, personlige trænere, fysiske trænere og fysioterapeuter samt idrætslærere og idrætsstuderende i gymnasiet og folkeskolen, på aftenskoler og højskoler, ved skoler, universiteter og seminarier.1. Indledning 82. Basisviden 9 Anatomi 9 Fysiologi 18 Ernæring 21 Doping 24 Spiseforstyrrelser 253. Træningslære 274. Træningsplanlægning 29 Behovsanalyse 31 Kapacitetsanalyse 31 Testning 37 Målsætning 52 Planlægning 53 Årsplan 63 Periodeplan 64 Ugeplan 65 Træningspasplan 67 Træning 70 5. Programlægning 73 Øvelser 75 Belastning 80 Repetitioner 85 Sæt 87 Kontraktionstype 88 Kontraktionstempo 89 Pauser 92 Øvelsesrækkefølge 93 Restitution 956. Programmer 97 Grundprogram 101 Efterfølgende programmer 105 Splitprogrammer 113 Variationsmetoder 1247. Organisation 127 Metoder 127 Træningsudstyr 132 Opstilling 143 Gruppering 144 Udgangsstillinger 1458. Opvarmning 147 9. Konditionstræning 149 Kontinuerlig træning 151 Intervaltræning 152 Træningsintensitet 155 Cardiotræning 163 Aerobic 167 Steptræning 169 Indendørs holdcykling 171 Udendørs kredsløbstræning 17310. Nedvarmning 17511. Koordinationstræning 177 Balancetræning 178 Boldtræning 18012. Muskeltræning 183 Formål og metode 184 Afbalanceret træning 186 Øvelsesvalg 187 Modifikationer 187 13. Smidighedstræning 189 14. Mentaltræning 193 Den mentale kapacitet 193 Mind-body træning 194 Terapi og træning 19515.Træningsteknik 197 Kropsholdning 197 Udgangsstilling 197 Vejrtrækning 199 Øvelsesudførelse 201 16. Træningsinstruktion 207 Øvelsesinstruktion 207 Metodik 208 Notation 211 17. Trænerrollen 21318. Træningsfaciliteter 215 19. Træningsredskaber 21720. Beklædning og udstyr 219 21. Overkropstræning 223 22. Kropsstammetræning 233 24. Hofte- og Bentræning 247 24. Særlige målgrupper 261 Svage målgrupper 262 Overvægtige 264 Ældre 265 Kvinder 266 Gravide 267 Børn og unge 27025. Skader og forebyggelse 271 Anbefalet læsning, Litteratur 274 Appendiks I, Muskeloversigt 276Appendiks II, Styrkeøvelser 296 Appendiks III, Strækøvelser 338Appendiks IV, Variationsmetoder 341 Ordliste 358 Stikordsregister 363Om forfatteren 366Fitnessbøger 367

  • Fitness til topform af Marina Aagaard
    - Konkurrencefitness og avanceret allround fitness
    af Marina Aagaard

    Håndbog om avanceret fitness og videregående træning og programlægning.For personlige trænere og fitnesstrænere samt fitness elitetrænende. Optræning til maksimal dynamisk og statisk styrke, spring og smidighed.Unik oversigt over gymnastiske elementer og progressioner. Inspiration til testning, profylaktisk træning, styrketræning og elementtræning.Fitnesskonkurrencer; regler, retningslinjer, de enkelte runder, træning og programmer. Mentaltræning og målsætning. Design af rutiner og træning. Gennemillustreret.

  • Golf Anatomy af Craig Davies
    af Craig Davies & Vince Disaia

    See what it takes to improve consistency and performance in your golf game as you never have before. The second edition of Golf Anatomy provides updated and improved exercises, more artwork, and a more complete way to build a golf fitness program. This one-of-a-kind guide, developed over 15 years of working with professional golfers, will show you how to lower your score by increasing strength, power, and range of motion for longer drives and more accurate shots. Golf Anatomy, Second Edition, includes 72 exercises, each with step-by-step descriptions and full-color anatomy illustrations highlighting the muscles in action. You will see how to improve mobility, stability, balance and body awareness, and muscle strength and power to add distance to drives, consistency to your short game, and accuracy to your putts. From sand traps to awkward lies, Golf Anatomy will prepare you for even the most challenging shots. Youll learn the keys to an effective warm-up, train for the full golf swing, and see sample programming used by PGA and LPGA professionals themselves. Combining expert instruction with beautiful, full-color illustrations, Golf Anatomy is truly an inside look into the game. Whether youre a scratch golfer or simply a fan of the game, this book is a hole in one.

  • Eat.Lift.Thrive. af Sohee Lee
    af Sohee Lee

    Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because as millions of women know, its not easy. There are challenges and obstacles, and health programs are not one size fits all. Sohee Lee understands, because shes faced the challenges and overcome them. As a trainer, presenter, and author, shes shared her experiences and helped others establish healthy relationships with food and exercise for long-term results. In the book Eat. Lift. Thrive. she empowers you with tools and strategies to make your own change. You will learn how to identify issues that are holding you back and what you can do to get back on track. Youll find motivation, exercise, and advice. And youll learn how to incorporate Lees Living Lean Guidelines to make your diet work around your life, rather than the other way around; perform her Primary Strength Movements and integrate them into an effective workout program; and adjust your routine to maintain the results youve achieved. Eat. Lift. Thrive. also provides you with a structured, easy-to-follow 12-week training program. The program can be scaled according to your training experience, time commitment, and goals; its completely customizable to ensure that your changes are lasting. This book is designed to be different. By the time youre finished, youll be an expert at moderation and will say goodbye to extremes in dieting. You can have your cake and eat it tooand enjoy it! CE exam available! For certified professionals, a companion continuing education exam is available which can be completed after reading this book. The Eat. Lift. Thrive. Online CE Exam may be purchased separately or as part of the Eat. Lift. Thrive. With CE Exam package that includes both the book and the exam.

  • Bigger Faster Stronger af Kim Goss
    af Kim Goss & R. Gregory Shepard

    Bigger Faster Stronger (BFS) is the premier performance program for high school and college sports. BFS and the book Bigger Faster Stronger have led teams to more than 500 state championships, and that was just the warm up. Now in its third edition, Bigger Faster Stronger is ready for the next generation of athletes and the next level of performance. Inside, youll find training guidelines for in-season and off-season weight training, as well as the latest strategies for breaking through plateaus, developing peak strength, and increasing power, flexibility, speed, and agility. Youll learn the proper exercise techniques for the big four lifts, as well as multiple variations and safety protocols. Youll also find recommendations for integrating new equipment, athlete monitoring systems, and other technology into your program to ensure maximum effectiveness and performance gains. Bigger Faster Stronger can accommodate any sport and every level of competition. Safe, effective, and relied on by thousands of athletes, coaches, and administrators, it is the proven performance program you can trust.

  • Dance Anatomy af Jacqui Haas
    af Jacqui Haas

    Experience the raw energy and aesthetic beauty of dance as you perfect your technique with Dance Anatomy. Featuring hundreds of full-color illustrations, Dance Anatomy presents more than 100 of the most effective dance, movement, and performance exercises, each designed to promote correct alignment, improved placement, proper breathing, and prevention of common injuries. The exercises are drawn in stunning detail, capturing the dancer in motion and highlighting the active muscles associated with each movement so you can develop and strengthen different areas of the body. You will clearly see how muscular development translates into greater poise and elegance on the stage. Each chapter addresses a key principle of movement to help you improve performance, beginning with the center of the body, where dance begins. You will learn exercises to target specific areas, such as shoulders and arms, pelvis, and lower legs to enhance flexibility and ensure safety. You will also discover more efficient ways of improving your lines and technique by implementing a supplementary conditioning program that takes into account your changing cycles of classes, practices, and times of rest. Regardless of your ability level or dance style, Dance Anatomy will help you master the impeccable balance, intense muscular control, and grace to prepare you for your next leading role!

  • Modern Art of High Intensity Training af Aurelien Broussal-Derval
    af Aurelien Broussal-Derval & Stephane Ganneau

    A book on high intensity training should deliver an impact equal to the training itself. Lucky for you, this one does. The Modern Art of High Intensity Training is sport and strength, movement and passion. It is a guide like no other. From the stunning artwork to the 127 workouts, its designed to be a difference maker. Whether you use this resource as a supplement to an existing training program, or replace a program that has become tired and stale, youll view and use this book time and time again. See high intensity training in an entirely new light. Youll find 40 exercises, each detailed and depicted with art, photos, and modifications; 127 workouts and circuits to mix things up; warm-up, safety, and injury prevention recommendations; andif youre up to the challengean original 15-week program. The Modern Art of High Intensity Training has everything you need and want in a workout program. Change, variety, inspiration, motivation, challenge, and resultsits rendered and written and delivered to you on every page. So now is the time. Make an impact.

  • Plyometric Anatomy af Derek Hansen
    af Derek Hansen & Steve Kennelly

    Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometrics, you can too! In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic trainer for the New York Football Giants, share the training theyve used to propel athletes at all levels to success. They present 94 plyometric exercises, with 78 variations that increase in difficulty for continued development over time. Each exercise is fully illustrated with detailed anatomical art to showcase the muscles that are activated during the drill, so you can clearly see how the exercise contributes to improved performance. Youll also find unique plyometric exercises and variations that combine upper- and lower-body muscles in a single drill to better simulate complex sport-specific movements. Plus, considerations such as the impact of performing the drills on various surfaces, commonly used equipment, and use of external loads are included to make sure you get the most from your training. With comprehensive coverage and expert insights, Plyometric Anatomy takes the guesswork out of training and provides the best tool to help you achieve dynamic strength and explosive power. It is the ultimate illustrative resource for maximizing athletic power production.

  • Strength Training af Conditioning Association
    af Conditioning Association & NSCA -National Strength

    In an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Conditioning Association, the worlds leading organization in strength and conditioning. The first release of Strength Training redefined exercise instruction with no-nonsense, straightforward science. Now the new second edition raises that bar even further. Written by a team of experts chosen by the NSCA, Strength Training combines the most valuable information with best instruction for proven results: Assessing strength to personalize programs Incorporating new exercises and equipment for increased intensity Increasing muscle mass as well as strength, power, and muscular endurance Preventing injuries Improving performance Serving more than 30,000 members from the sport science, athletic, allied health, and fitness industries, the NSCA is the authoritative source on strength training. Now the proven techniques developed by these renowned experts are available to you. Whether youre launching a lifting program or fine-tuning a serious training regimen, Strength Training will fill any knowledge void and correct the misconceptions to ensure proper technique, safety, and progressions. Multiple program options for specific machines, free weights, body weight, and other types of apparatus provide the flexibility to tailor your training to personal preferences or needs. Its the authoritative guide from the worlds authority on strength training.

  • Developing Power af Conditioning Association
    af Conditioning Association, NSCA -National Strength & Mike R. McGuigan

    Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. In Developing Power, youll find research-based recommendations from the worlds leading experts on power development. Coverage includes the following: Assessment protocols for testing jumps, throws, and ballistic exercises Step-by-step instructions for exercises and drills for upper body, lower body, and total body power Guidance on how to add progressions safely and effectively for continued development Multiple training methods, such as explosive weight training, Olympic lifts, and plyometrics Ready-to-use programs for 12 of the worlds most popular sports Leaving no topic uncovered, Developing Power is the most comprehensive resource dedicated to increasing athletic power. These are the exercises, programs, and protocols being used at the highest levels of sport and performance. With Developing Power, the experts at NSCA are ready to elevate your power.

  • Strong & Sculpted af Brad Schoenfeld
    af Brad Schoenfeld

    Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat, and sculpt the physiques of their dreams. Now, hes created a new program for a new generation. Strong & Sculpted is a science-based program that is simple and effective. It takes into account your needs and goals and then provides you with the knowledge and blueprint for achieving those goals. Strong & Sculpted will help you deliver results and maintain them. The four-phase program takes you from where you are to where you want to be, then keeps you there. Youll start by building an essential foundation for muscle development, then progress to more targeted sculpting and shaping. As you evolve, so will your plan. Youll find variations, new exercises, and workouts as you progress through the advanced and peak physique phases. To ensure you get the most out of your workout, Strong & Sculpted relies on 117 exercises proven most effective for shaping and defining the lower body, shoulders, arms, and torso. In addition to step-by-step exercise instruction and full-color photos depicting proper technique, youll find advice on reps, pacing, and optimal performance of each movement and full-color photos highlighting proper technique. Youll also learn to incorporate cardiorespiratory training and the mind-to-muscle and visualization techniques proven to enhance your results. Whether its defined arms, chiseled abdominals, shapely upper body, curvaceous butt and legs, or all of these, Strong & Sculpted is your step-by-step guide to the body youve always dreamed of.

  • NSCA's Essentials of Tactical Strength and Conditioning af Conditioning Association
    af Conditioning Association & NSCA -National Strength

    The physical demands of tactical professions such as military, law enforcement, and fire and rescue require those workers to be in top physical condition to perform their jobs well and decrease the risk of injury. NSCAs Essentials of Tactical Strength and Conditioning contains scientific information to assist in implementing or restructuring strength and conditioning programs at commercial or government fitness centers that work with these tactical athletes to achieve those goals. Designed primarily as a preparatory resource for the National Strength and Conditioning Association (NSCA) Tactical Strength and Conditioning Facilitator (TSAC-F) certification, the text is also useful as a manual for government agencies or a daily reference for strength and conditioning professionals. Editors Brent A. Alvar, Katie Sell, and Patricia A. Deuster have extensive experience as scholars and practitioners in their respective fields. They have assembled a team of distinguished contributors who bring to light current trends in strength and conditioning through their combined experiences as professionals in the fields of academia, athletic training, firefighting, law enforcement, military, nutrition, physical therapy, and strength and conditioning. The contributors not only provide foundational knowledge of exercise physiology and biomechanical movement patterns, but they also comprehensively review all of the components necessary for TSAC Facilitators to design and operate successful training programs for tactical athletes. Separate chapters focus on the specific physiological issues related to military, law enforcement, and fire and rescue personnel, including how a strength and conditioning program should directly correlate to their critical job tasks and the specific environmental, occupational, and exposure concerns for each population. Topics such as nutrition, supplements, injury treatment and rehabilitation, wellness interventions, and assessments and evaluations are discussed for professionals who work with tactical populations. Additionally, exercises, drills, and techniques targeting the specific needs of tactical athletes in areas such as flexibility, mobility, speed, agility, power, and aerobic endurance are described in great detail and accompanied by full-color photos. Each chapter of NSCAs Essentials of Tactical Strength and Conditioning begins with learning objectives and incorporates key terms, diagrams, detailed photographs, and key points throughout the text to help guide readers and facilitate comprehension of concepts. Sidebars and sample programs are included in some chapters to help readers apply theoretical concepts in their professional practice. Additionally, for instructors using the book, or the TSAC-F exam prep symposia, a presentation package plus image bank with more than 300 photos and illustrations is available, making preparation easier with the use of predeveloped materials that correspond with the books content. Ultimately, the goal of NSCAs Essentials of Tactical Strength and Conditioning is to help prepare those seeking TSAC-F certification and to serve as a resource for professionals so that they can implement an optimal strength and conditioning program targeted for tactical athletes that will decrease their risk of injury and optimize performance.

  • Building Muscle and Performance af Nick Tumminello
    af Nick Tumminello

    Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle and Performance: A Program for Size, Strength & Speed by expert trainer Nick Tumminello. By combining the most effective approaches and exercises, Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step youll learn the best exercises for increasing speed, explosiveness, athleticism, and endurance. Push yourself to the limits with strength and power lifts and progressions, power training drills, and cardio conditioning workouts. The results are challenging yet exhilarating. You will discover performance and physique that you never thought possible. Building Muscle and Performance includes hundreds of exercises and dozens of ready-to-use programs. Detailed photo sequences depict every movement as well as variations to increase or decrease difficulty. Youll find expert advice, equipment tips, and safety precautions. More important, youll find the results youve been looking for. You no longer have to choose between a chiseled physique and athletic performance. Building Muscle and Performance delivers the best of both worlds: the muscle and the hustle!

  • Conditioning Young Athletes af Tudor O. Bompa
    af Tudor O. Bompa & Michael Carrera

    Conditioning for Young Athletes provides coaches, instructors, teachers, and parents of future sport stars the best training advice, exercises, and programs for establishing an overall fitness base and maximizing athletic development for youth. This authoritative guide includes numerous exercises that safely increase young athletes coordination, flexibility, speed, strength, and endurance. It contains a proven regimen geared to three developmental phases, long- and short-term training plans, and specific programs for sports such as baseball, basketball, football, ice hockey, soccer, swimming, and track and field. Tudor Bompa brings you the expertise that has helped train everyone from youth athletes to Olympic champions. Together with Michael Carrera, he provides parents, teachers, and coaches with more than 182 exercises appropriate for children ages 6 to 18. These exercises take into consideration critical factors such as a childs developmental stage, motor functioning, and sex-specific considerations to ensure that the workouts do not hinder development and growth. Regardless of the sport, Conditioning Young Athletes has you covered with ready-to-use programs for both short-term and long-term development.

  • Delavier's Women's Strength Training Anatomy Workouts af Frederic Delavier
    af Frederic Delavier & Michael Gundill

    Delaviers Womens Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for womens strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. Youll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results. Delaviers Womens Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether youre beginning a program or enhancing an existing routine, working out at home or at the gym, its all here and all in the stunning detail that only Frdric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frdric Delavier has written for Le Monde du Muscle, Mens Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Womens Strength Training Anatomy, have sold more than 2.5 million copies.

  • Periodization Training for Sports af Carlo Buzzichelli
    af Carlo Buzzichelli & Tudor O. Bompa

    Sport conditioning has advanced tremendously since the era when a no pain, no gain philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. Periodization Training for Sports goes beyond the simple application of bodybuilding or powerlifting programs to build strength in athletes. In this new edition of Periodization Training for Sports, Bompa teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases (anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering) and integrating them with energy system training and nutrition strategies. Coaches and athletes in 35 sports have at their fingertips a proven program that is sure to produce the best results. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods; now it's simply a matter of identifying and implementing the information in this book. Presented with plenty of ready-made training schedules, Periodization Training for Sports is your best conditioning planner if you want to know what works, why it works, and when it works in the training room and on the practice field. Get in better shape next season and reap the benefits of smarter workouts in competition. Own what will be considered the bible of strength training for sport of the next decade.

  • Maximum Interval Training af Jay Dawes
    af Jay Dawes & John M. Cissik

    Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique youve always wanted? If so, then Maximum Interval Training is for you! Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results. Youll find step-by-step instructions, expert advice, and photo depictions of 147 exercises as well as ready-to-use programs for power, strength, endurance, quickness, agility, tactical training, and total-body conditioning. But rest assured that it wont be more of the same. Youll test your limits with a regimen of sprints, medicine balls, heavy ropes, kettlebells, sandbags, body-weight exercises, and suspension training. Train with maximum intensity for maximum results!

  • Fundamental Weight Training af David Sandler
    af David Sandler

    If youre ready to walk the walk and talk the talk, Fundamental Weight Training is your guide. Learn the basics safely, effectively, and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. Every aspect of a beginning weight program is covered: Exercises and programs to target key areas in every muscle group Stretching routines to prevent injuries Steps and tips for developing your own program Gym language and lingo so you feel at ease walking into any gym The easy-to-use programs in Fundamental Weight Training will give you the confidence to start training safely and quickly and begin strengthening and toning your body.

  • Developing Endurance af Conditioning Association
    af Conditioning Association, Ben Reuter & NSCA -National Strength

    Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training. Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.

  • Developing Agility and Quickness af Conditioning Association
    af Conditioning Association, Jay Dawes, NSCA -National Strength & mfl.

    The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport. Efforts to become markedly quicker or more agile, however, arent always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles. Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition.

  • Bodyweight Strength Training Anatomy af Bret M. Contreras
    af Bret M. Contreras

    Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regionsarms, chest, shoulders, back, core, thighs, glutes, and calvesBodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, youll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus. In depth yet practical, Bodyweight Strength Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons. Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home, on the road, or on the go, Bodyweight Strength Training Anatomy is a one-of-a-kind resource that youll refer to again and again.

  • Plyometrics af Donald A. Chu
    af Donald A. Chu & G. Curt Meyer

    Strength and powerwhich provide the ability to move quickly with great forceare absolute necessities for todays athletes. Elite players, coaches, and trainers rely on plyometrics to improve quickness, speed, jumping ability, footwork, body control, balance, and overall performance. With this authoritative guide on plyometrics, you can, too. In Plyometrics, Donald Chu and Gregory Myer present only the best science-based and tested drills, exercises, and programs to ensure optimal performance results for every athlete at any level in any sport. Youll also find the latest research, application, and recommendations for the prevention, screening, and rehabilitation of injuries as well as targeted training for young athletes and female athletes. Plyometrics provides instruction on assessment, selection, and sequencing of exercises for building the ideal program based on individual needs and goals. Youll also find nine sport-specific training regimens, including basketball, soccer, football, rugby, volleyball, and mixed martial arts. With comprehensive coverage and expert insights, Chu and Myer take the guesswork out of training and provide the best tool for achieving dynamic strength and explosive power. It is the ultimate resource for maximizing athletic performance.

  • M.A.X. Muscle Plan af Brad Schoenfeld
    af Brad Schoenfeld

    Blast through training plateaus, add lean muscle, and achieve your best body ever with The M.A.X. Muscle Plan. M.A.X. is an acronym for Mitogen Activated Xtreme training, a scientifically proven program to help you maximize your muscle potential and transform your physique. No gimmicks, no expensive supplements, just results. Developed by renowned strength and fitness expert and bestselling author Brad Schoenfeld, Mitogen Activated Xtreme training is a six-month periodized program that manipulates exercise variables to generate clear and steady muscle growth. Each phase of the planstrength, metabolic, and muscleis explained in detail and insights and advice for optimal performance and immediate results are provided. With step-by-step instructions for 108 of the most effective exercises, guidance for incorporating cardiorespiratory workouts into the program, and nutrition recommendations for fueling muscle growth and recovery, The M.A.X. Muscle Plan is your complete guide to total-body transformation. If youre ready to take your body to the next level, turn to Mitogen Activated Xtreme training - the scientifically based and most effective muscle building program available. Use The M.A.X. Muscle Plan and the results will speak for themselves. PLEASE NOTE: This book is not affiliated with Joe Wells Enterprises or MAX Muscle Sports Nutrition. For details of official MAX Muscle Sports Nutrition products visit www.maxmuscle.com.

  • Serious Strength Training af Mauro Di Pasquale
    af Mauro Di Pasquale, Tudor O. Bompa & Lorenzo Cornacchia

    Youve put in the time, effort, and sweat to build a solid foundation, but you want moremore muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level. Tudor Bompa (the worlds foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading authority on nutrition for strength training), and former bodybuilder Lorenzo Cornacchia have again teamed up to bring you the latest, greatest, and most effective exercises and programs for hard-core strength. Featuring solid scientific principles and the latest research, Serious Strength Training provides the blueprint for increasing muscle mass and achieving strength gains you might not have thought possible. Follow the general programs or tailor one to your special needs through manipulation of the six training phasesanatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transitionand proper application of the individual metabolic profile. Serious Strength Training is essential reading if you want to lift in the big leagues. Choosing from 67 muscle-stimulating exercises and detailed dietary plans, make it your guide to the greatest training youve ever done.

  • Running Anatomy af Patrick Milroy
    af Patrick Milroy & Joseph A. Puleo

    See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition. This new edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to show you how to increase your muscle strength, optimize the efficiency of your running motion, and minimize your risk of injury. Running Anatomy features 48 of the most effective strength exercises for runners, each with clear step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. Each illustration helps you better understand how muscles, ligaments, and tendons all work together as your body moves. Running Anatomy clearly links each exercise to running performance. Youll see how to strengthen specific muscles and improve gait efficiency for faster times and more fluid runs. Plus youll learn how to eliminate anatomical imbalances that can lead to the most common injuries that runners face, including plantar fasciitis, lower-back pain, knee aches and strains, and torn muscles and tendons. Feel prepared for any challenge that comes your way. Youll find variations to train for every condition and competitionfor various terrains, speeds, elevations, and distances, from sprint to marathon. Youll also learn how new gear and technology-enhanced equipment can maximize your training and performance. Whether youre a fitness runner looking to conquer hills with more speed and strength or a competitive runner looking for that extra edge in performance and a finishing kick, Running Anatomy will ensure that youre ready to achieve your personal best. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Running Anatomy, Second Edition, Online CE Exam may be purchased separately or as part of the Running Anatomy, Second Edition With CE Exam, package that includes both the book and the exam.

  • Your Workout PERFECTED af Nick Tumminello
    af Nick Tumminello

    Every workout is intended to do one thing: maximize results. Whether that result is fitness, function and performance, fat loss, or physique improvements, you want your efforts to pay off. What if you had the opportunity to have the NSCA Personal Trainer of the Year observe your workout and show you how you could make it better? Now you do have access to that expertise, with Your Workout PERFECTED. Nick Tumminello, author of Strength Training for Fat Loss and Building Muscle and Performance, knows that a one size fits all approach cant work. That program youre followingthe one you lovemay be more harmful than beneficial. Or maybe, with some slight alterations, that program is exactly what you need. Thats why he developed Your Workout PERFECTED. Its a unique and cooperative approachone that works to improve, not replace, your routine. Inside, there are 243 exercises and 71 programs to develop your fitness, promote fat loss, improve your function and performance, or work on your physique, including beginner workout programs for those who are just starting and even alternative home or hotel gym workouts and bodyweight workouts. Plus, youll learn the following: The mistakes you may already be making Minor changes to techniques that can produce big results Why certain exercises are preferable over others Whether men and women should be trained differently Exercises to avoid and proven principles to follow Combinations and sequences to maximize results Each of the exercises is accompanied by step-by-step instructions on setup and execution. The workouts are designed for various settings (in the gym, at home, or on the go), and each ready-to-use program is also customizable to meet your specific needs and help you reach your fitness goals. Highly visual and instantly applicable, Your Workout PERFECTED will help you fine-tune your approach to your personal fitness.

  • Dance Anatomy af Jacqui Haas
    af Jacqui Haas

    Experience the raw energy and aesthetic beauty of dance as you perfect your technique with Dance Anatomy. Featuring hundreds of full-color illustrations, Dance Anatomy presents more than 100 of the most effective dance, movement, and performance exercises, each designed to promote correct alignment, improved placement, proper breathing, and prevention of common injuries. The exercises are drawn in stunning detail, capturing the dancer in motion and highlighting the active muscles associated with each movement so you can develop and strengthen different areas of the body. You will clearly see how muscular development translates into greater poise and elegance on the stage. Each chapter addresses a key principle of movement to help you improve performance, beginning with the center of the body, where dance begins. You will learn exercises to target specific areas, such as shoulders and arms, pelvis, and lower legs to enhance flexibility and ensure safety. You will also discover more efficient ways of improving your lines and technique by implementing a supplementary conditioning program that takes into account your changing cycles of classes, practices, and times of rest. Regardless of your ability level or dance style, Dance Anatomy will help you master the impeccable balance, intense muscular control, and grace to prepare you for your next leading role!

  • Modern Art of High Intensity Training af Aurelien Broussal-Derval
    af Aurelien Broussal-Derval & Stephane Ganneau

    A book on high intensity training should deliver an impact equal to the training itself. Lucky for you, this one does. The Modern Art of High Intensity Training is sport and strength, movement and passion. It is a guide like no other. From the stunning artwork to the 127 workouts, its designed to be a difference maker. Whether you use this resource as a supplement to an existing training program, or replace a program that has become tired and stale, youll view and use this book time and time again. See high intensity training in an entirely new light. Youll find 40 exercises, each detailed and depicted with art, photos, and modifications; 127 workouts and circuits to mix things up; warm-up, safety, and injury prevention recommendations; andif youre up to the challengean original 15-week program. The Modern Art of High Intensity Training has everything you need and want in a workout program. Change, variety, inspiration, motivation, challenge, and resultsits rendered and written and delivered to you on every page. So now is the time. Make an impact.

  • Monitoring Training and Performance in Athletes af Mike R. McGuigan
    af Mike R. McGuigan

    The use of athlete and team training and performance monitoring systems has grown due to technology advances. Practitioners who work with athletes from high school to elite levels in a range of sports use these systems to observe athlete data, including exercise intensity, athletic fitness, and body responses. Monitoring Training and Performance in Athletes is a compilation of evidence-based guidelines and best practices of athlete monitoring for practitioners, who are increasingly being asked to implement monitoring systems and to collect, analyze, and interpret data that ultimately result in training adjustments to optimize performance. Author Mike McGuigan, an award-winning sport scientist, blends research-based concepts with practical application strategies of monitoring training and performance in athletes. The content highlights what can be monitored, such as body stress, biochemical markers, and hormonal response; discusses reliability of modern methods, such as wearable technology and questionnaires; and helps readers understand how to interpret data to modify training programs in real time. Readers will find guidelines, approaches, and solutions for challenges in athlete monitoring for individual and team sports as well as suggestions for integrating monitoring with coaching. Numerous sidebars in the text provide real-world examples and application of the content to assist readers in understanding concepts and the cutting-edge, evidence-based research on athlete monitoring. Additionally, the full-color illustrations and photographs provide a visual interpretation of the information presented. With broad international appeal, this text outlines the most pertinent evidence-based research concepts and studies on athlete monitoring. Strength and conditioning, athletic training, and personal training professionals who work with athletes and monitor training programs will find Monitoring Training and Performance in Athletes an invaluable guide in managing monitoring systems and making adjustments in training programs based on the data to help athletes and teams achieve peak performance.

  • Complete Guide to TRX Suspension Training af Jay Dawes
    af Jay Dawes

    For strength, stability, core power, flexibility, and balance, Suspension Training delivers results. Used by the best of the best, from professional trainers to the elite athletes they work with, Suspension Training is a respected and essential component of conditioning programs worldwide. Now, the ultimate Suspension Training expert shares the ultimate in Suspension Training exercises and programs. Complete Guide to TRX Suspension Training, from renowned strength and conditioning expert Dr. Jay Dawes, is the authoritative guide to Suspension Training. This resource is so thorough that it has earned the endorsement of TRX. Look inside at the instruction, advice, and insights, and youll see why. This is a one-of-a-kind resource designed to take workouts to unprecedented levels. Complete Guide to TRX Suspension Training includes instructions for more than 115 exercises. Complete with photo sequences, variations, and safety recommendations, youll learn how to develop and integrate strength, power, core stability, flexibility, and balance with the use of a Suspension Trainer . In the gym, at home, or on the road, this guide is the ultimate training companion. With over thirty ready-to-use programs, you have options for any situation and every desire. Its all here. If you want the best in exercise, training, and workouts, then look no further than Complete Guide to TRX Suspension Training. Discover why millions of athletes make Suspension Training the core of their program.

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