Bøger af Andrea Thatcher

Andrea Thatcher has worked as a Personal Trainer since 1994 and has been teaching and certifying Personal Trainers since 2000. She developed Practical Anatomy and Movement - A Guide for Personal Trainers after years of teaching anatomy to thousands of new trainers. This comprehensive, illustrated workbook provides a clear, and easy to understand approach to anatomy as it applies to Personal Trainers. The second edition includes: An in-depth overview of anatomical terms Detailed reference charts including joint actions and working muscles Clear illustrations of commonly exercised muscles A guide to the insertions and origins of major muscle groups Suggestions for single and multi-joint exercises A comprehensive stretching pictorial Each volume contains a Study Guide Section to ensure maximum retention of Muscular Anatomy ensuring success in the practical application of Muscular Anatomy in every Personal Training.