Bøger af Chris Macdonald

HVORFOR bliver stadigt flere af os syge, stressede og angste, selvom vi aldrig har haft bedre muligheder for at stortrives, både fysisk og mentalt? Danmarks mest populære sundhedsformidler, humanfysiolog Chris MacDonald, har brugt de seneste 20 år på at grave i menneskets urgamle genetik og moderne videnskab for at finde svaret på dette vigtige spørgsmål. Denne bog er hans bud på en løsning – et monumentalt og meget personligt manifest fyldt med tankevækkende viden, humor og håb. Chris MacDonald forklarer, hvorfor vi gambler med en række naturlige forudsætninger for vores trivsel. Med sit legendariske fortælletalent fører han os langt tilbage i tiden til menneskets grundfjeld og til fjerne egne af kloden, hvor hverdagen er skruet anderledes sammen, og vi følger hans samtaler med verdens førende eksperter for at finde løsninger på de mismatch-problemer, vi har bragt os selv i.Chris MacDonald inspirerer os til at se på os selv og vores tilværelse med helt nye øjne og ruster os til at tænke anderledes. Han giver os mod til at sige fra, når verden omkring os bliver så skør og naturstridig, at den kan skade os, og til at træffe de valg i hverdagen, som er forudsætningen for vores trivsel. Ikke mindst når det gælder søvn, kost og motion.

Du er ikke alene af Chris MacDonald går tættere på privatmennesket Chris end nogle af hans tidligere bøger. Sundheds-guruen, der opfandt begreberne Strong Body Strong Mind og Sundhed i balance, fortæller her åbenhjertet om det sidste år som han havde med sin far. Om hvordan far og søn fandt sammen igen efter faderens kræft-diagnose.Det er hård kost om frygt, sorg og tab. Men også en historie om hvordan man aldrig behøver at være alene, når man er sårbar.

From dolphins to starfish these ocean animal coloring pages are inspired by elements of Polynesian tribal tattoo art. This adult coloring book includes a collection of thirty original scenes and includes a copy of each image so that you can color each scene two ways (sixty coloring pages in all). Coloring pages include illustrations of dolphins, whales, fish, seahorses, and more! Each coloring page is printed on one side only to help prevent bleed through. Coloring difficulty ranges from intermediate to advanced. Great for colorists of various ages to enjoy.

Gorgeous skies, warm sandy beaches, palm trees, and clear water. Escape to the islands with this collection of thirty original grayscale artworks. Color over the gray to bring the images to life with depth and color. Use the gray as a guide and you will be creating beautiful artwork that is truly yours. The Tropical Escape Grayscale Adult Coloring Book 6 in. x by 9in travel size edition. This coloring book includes 2 copies of each of the 30 tropical illustrations from sea life to island beaches for a total of 60 coloring pages. Each page is printed on one side only.From a relaxing beach scene and tropical flowers to playful dolphins in the water, these tropical inspired illustrations portray many different aspects of island living. Relax and let your creativity flow with colored pencils or markers. Coloring is a calming and meditative creative exercise, commonly used for relaxation and mindfulness. Each original grayscale illustration has been optimized for coloring. Choose your colors and color over the gray, letting the different shades and highlights guide you as you create art that is uniquely yours. The grayscale illustrations in the Tropical Escape coloring book for grown-ups include everything from dolphins to seashells. Such as parrots, beaches, surfboards, tropical flowers, manatees, turtles, and even flip flops. All images in this book have been created from Chris MacDonald's original illustrations.

From dolphins to starfish these ocean animal coloring pages are inspired by elements of Polynesian tribal tattoo art. This adult coloring book includes a collection of thirty original scenes and includes a copy of each image so that you can color each scene two ways (sixty coloring pages in all). Coloring pages include illustrations of dolphins, whales, fish, seahorses, and more! Each coloring page is printed on one side only to help prevent bleed through. Coloring difficulty ranges from intermediate to advanced. Great for colorists of various ages to enjoy.

The Island Time Adult Coloring Notebook encourages you to escape to the islands with this collection of thirty original tropical inspired one sided coloring pages dispersed evenly throughout sixty lined double sided notebook pages.From a relaxing beach scene and tropical flowers to playful dolphins in the water, these inspired illustrations portray many different aspects of island living. Relax and let your creativity flow with colored pencils or makers. The coloring pages range in difficulty from easy to advanced which allows coloring artists and writer's of various ages to enjoy this coloring notebook.

Niko and his friends have been confined within the walls of the Poor District for seven years now. They have adjusted well to the loss of their freedom but their lives are a shell of what they once were. In July, however, a series of events leaves them with a stark and brutal choice: remain inside the walls and live under tyranny for the rest of their lives or make an audacious and unprecedented attempt to break out and free themselves. The choice is theirs...

Gorgeous skies, warm sandy beaches, palm trees, and clear water. Escape to the islands with this collection of thirty original scenes with an extra copy of each image so that you can color each scene two ways (sixty coloring pages in all). From a relaxing beach scene and tropical flowers to playful dolphins in the water, these tropical inspired illustrations portray many different aspects of island living. Relax and let your creativity flow with colored pencils or makers. Each page is printed on side only with a coloring difficulty ranging from easy to advanced which allows colorists of various ages to enjoy this book.

Discover 100 amazing ocean delights and amazing beach scenes with this relaxing 3-in-1 coloring book. Enjoy the meditative relaxation of coloring these peaceful beach illustrations, ocean life animals, and summer delights. Reduce your stress and enjoy the relaxing benefits of coloring. Looking for ocean animals and summer-time fun? Then this coloring book is perfect for you.Created with 100 illustrated coloring pages by MacDonald Creative Studios, you'll love these beautiful ocean marine life animals and beach fun. This book combines the coloring pages from three coloring books into one: Island Time, Tropical Escape, and Ocean Animals. And a few additional coloring pages found nowhere else. You can choose to color tribal tattoo style artwork, gray-scale images, or traditional line art to practice different coloring and art techniques.Coloring is the perfect activity to reduce stress and lower anxiety, a natural and easy way to calm the mind into meditative state. Release your creativity, and explore a wide water filled world of imagination.Includes: 100 images in a wide variety to styles to challenge your artistic abilities.Single side printed pages to prevent bleed-through.Perfect for a wide variety of coloring mediums such as markers or watercolors.-A collection of simple to complicated designs, something for every skill level.Start your coloring adventure today!Explore100 amazing coloring pages of beaches, islands, and ocean life with this wonderful 3-in-1 book collection!

Gorgeous skies, warm sandy beaches, palm trees, and clear water. Escape to the islands with this collection of thirty original scenes with an extra copy of each image so that you can color each scene two ways (sixty coloring pages in all). From a relaxing beach scene and tropical flowers to playful dolphins in the water, these tropical inspired illustrations portray many different aspects of island living. Relax and let your creativity flow with colored pencils or makers. Each page is printed on side only with a coloring difficulty ranging from easy to advanced which allows colorists of various ages to enjoy this book.

A beautifully written memoir that explores the life of a tattoo artist and what tattooing and art mean in our lives.