Bøger af Gillian McKeith

THE ORIGINAL CLEAN EATING COOKBOOK & MULTI-MILLION COPY BESTSELLERLeading nutritionist Dr Gillian McKeith has been helping the nation lose weight and feel healthier, for over 15 years. In this cookbook, packed with over 150 recipes, she will show you how healthy cooking can be easy, fun, and most of all - delicious. It also answers all those questions that can so often turn into excuses . . . Can healthy food really be tasty and convenient? What can I eat other than salad? I've bought the quinoa, but now what do I do with it? With over 150 recipes and ideas for juices, smoothies, breakfasts, soups, salads, lunch-boxes, main meals, quick bites, snacks and treats, here is a cookbook for you and your family to savour.Eat delicious food, feel great, look fabulous.

THE ORIGINAL GUIDE TO CLEAN EATING & MULTI-MILLION COPY BESTSELLERWith the help of leading nutritionist Dr Gillian McKeith, discover the fabulous healthy eating secrets behind the amazing hit TV show You Are What You Eat results and get ready to meet the new you. - Take the food IQ test and find out what your diet is doing to you - Banish cravings and mood swings- Discover how small changes can make a big difference- Eat more . . . Not lessFollow Gillian's simple advice and you'll look and feel fantastic. Just give it a go and see! 'It's a tough-love approach and the results are undeniably fantastic' Closer

Internationally acclaimed clinical nutritionist Dr. Gillian McKeith introduces readers to the many health benefits of eating living foods, especially "raw" enzyme-rich living foods. These unprocessed, whole superfoods, sprouts, grains, seeds, sea vegetables, algae and others, are packed with vital nutrients our bodies depend on to carry out various physiological functions. The Living Food Program outlined in this book makes it easy to avoid the processed and overly cooked foods that contribute to poor health.