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  • af Guy Winch
    104,95 kr.
    Fragt 39,95 kr.

    Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Dr Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise and witty advice for the broken hearted.

    • Fragt
    • 39,95 kr.
  • - Sådan håndterer du afvisning, skyld, fejltagelser og andre af hverdagens psykiske skrammer
    af Guy Winch
    137,95 kr.
    Fragt 39,95 kr.

    Vi får alle psykiske skrammer gennem livet. Fejltagelser, skyld, afvisning og tab er nemlig en del af livet på linje med en hudafskrabning eller en forstuvet fod. Alle ved, hvordan man sætter plaster på såret og lægger is på anklen, men vores psykologiske førstehjælpskasse er ikke kun halvtom – den er ikke-eksisterende. Heldigvis findes der gode råd og effektiv førstehjælp til sårede følelser! På baggrund af den nyeste forskning og eksempler fra det virkelige liv, giver psykolog Guy Winch i denne bog enkle og effektive behandlingsforslag - trin-for-trin. Førstehjælp til sårede følelser er en konkret håndsrækning, skrevet til dig, der gerne vil være mere modstandsdygtig, styrke dit selvværd og give slip på nutidens og fortidens sorger og problemer, som holder dig tilbage i livet. Guy Winch er praktiserende psykolog i New York, forfatter og blogger på Huffington Post. Hans foredrag på TED.com om bogens emne er set 2,5 mio. gange og er på top 5 over de mest inspirerende TED Talks.

    • Fragt
    • 39,95 kr.
  • af Guy Winch
    68,78 kr.

    Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted.Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn't expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotionif only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional painromantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.

  • af Guy Winch
    52,12 kr.

    HOW TO FIX A BROKEN HEARTPROVIDES THE VALIDATION, COMFORT AND HOPE ANYONE WHO IS HEARTBROKEN DESPERATELY NEEDS. ESTHER PEREL, BESTSELLING AUTHOR OFTHE STATE OF AFFAIRSANDMATING IN CAPTIVITY Every one of us has or will have our heart broken at some point in our lives. Heartbreak, whether it comes in the form of romantic love or through loss, is universal, yet we know so little about how to deal with it. Psychologist Dr Guy Winch imagines how different our lives and our society would be if we paid more attention to this unique emotional pain. Heartbreak can last for days, weeks, months and even years. Yet while we wouldnt expect someone to go to work or function well with a broken limb, heartbroken people are expected to function in their lives, despite the emotional pain they feel.How to Fix a Broken Heartargues that if we dont understand how heartbreak works, we wont be able to heal it and we are likely to make it worse, which we do, and regularly. Dr Winch reveals how and why heartbreak impacts our brain and our behaviour in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve and to function.Recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Dr Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on. A great read for anyone going through heartbreak, anyone trying to help someone go through heartbreak, or anyone who simply wants to understand humans betterTim Urban, creator ofWait But Why?

  • - Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psyclogical Injuries
    af Guy Winch
    85,95 kr.

    Although we have bandages for cuts, chicken soup for colds, and ice packs for bruises, most of us have no idea how to treat day-to-day emotional injuries such as failure, rejection, guilt and loss. But, as Guy Winch, Ph.D., points out, these kinds of emotional injuries often get worse when left untreated and can significantly impact our quality of life. In this fascinating and highly practical book he provides the emotional first aid treatments we have been lacking.Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery.

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