Bøger af Heather Richards

'The Book' on Lifestyle & Weight Management Want to change the way you look and feel? Well something needs to change BUT... it is way easier than you may think. Are you eating because you... are bored, lonely or frustrated? Where are you hungry? And what are you really hungry for? Imagine the New You What would that Look like, Feel like, Sound like? Author Biography: Cas and Heather combine to bring you CaS Therapy (Conscious and Subconscious Therapy). Cas is a lecturer, public speaker, clinical supervisor for counsellors and hypnotherapists and a long time therapist covering many modalities whilst Heather is a hypnotherapist who specialises in assisting people with weight management and quitting smoking. Together they help, guide and inspire many clients to bring about change within their minds and then within their lives. So they can... Be, Think, Feel, Eat and Live a Healthy Lifestyle. Cas was programmed as a child to believe that she would always be 'fat.' 'It's in your genes so you better get used to it, ' she was told, when in reality Cas was extremely unhappy and found that stuffing down her emotions with food was a way to cope. The joy of eating to feel better was, however, short lived. At this time in her life Cas was approximately 132kg. Cas dropped to less than half of her body weight and has maintained that for over 25 years. This book shares many of the secrets of her success. Heather at this time in her life believed she was big. In the 80's at a size 8 or 10 - her programmed belief was that she was big, would grow up to be big like her Grandmother and would always be big.