Bøger af Israel Barnardiston

Sports nutrition refers to the study and application of diet and nutrition to enhance athletic performance. Nutrition plays a significant role in many sports training regimens, particularly in endurance sports and strength sports. The study of sports nutrition focuses on the type and amount of food and fluids consumed by athletes. It also addresses the consumption of nutrients like supplements, vitamins, minerals and organic substances like fats, carbohydrates and proteins. The supplements such as protein and amino acid are frequently used by athletes to recover from exercise. The consumption of fresh vegetables and fruits is the most efficient way to receive the natural nutrients required by the body for physiological performance and maximum health. The factors that can influence an athlete's nutritional requirements include gender, height, type of activity, body mass index, time of day, weight and stage of the activity or workout. This book provides comprehensive insights on sports nutrition. It covers the role of sports nutrition in training, recovery and performance. This book will prove to be immensely beneficial to students and researchers in this field.

Nutrition can improve the performance of athletes. The vitamin and mineral needs of an athlete can be covered by a well-planned nutrient-rich diet. The diet should also include adequate protein to support muscle growth and repair. It should comprise of appropriate amounts of micronutrients and macronutrients, along with fluids which are essential for hydration and supporting the athletic growth and performance. A nutrition regimen of an athlete should take into account their nutritional preferences, particular sport, goals and practical challenges. Sports nutrition improves athletic performance by reducing tiredness and the risk of injury and illness. It also allows athletes to optimize training and recover more quickly. The nutritional practices of athletes are influenced by a variety of factors, including their nutritional expertise, habits and culture. This book explores all the important aspects of sport nutrition in the modern day. It strives to provide a fair idea about the role of sport nutrition in health and performance. Researchers and students in this field will be assisted by this book.