Bøger af Judith Orloff

What is the difference between having empathy and being an empath? "Having empathy means our heart goes out to another person in joy or pain," says Judith Orloff, MD. "But for empaths it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." With The Empath's Survival Guide, Dr. Orloff offers a practical tool set to help sensitive people develop healthy coping mechanisms in our high-stimulus world-while fully embracing the empath's gifts of intuition, compassion, creativity, and spiritual connection. This practical, empowering, and loving book was created to support empaths and anyone who wants to develop their sensitivities to become more caring people in an often-insensitive world. It helps empaths through their unique challenges and gives loved ones a better understanding of the needs and gifts of the sensitive people in their lives. In this book Dr. Orloff offers crucial practices, including: . Self-assessment exercises to help you identify your empath type . Tools for protecting yourself from sensory overload, exhaustion, addictions, and compassion fatigue while replenishing your vital energy . Simple and effective strategies to stop absorbing stress and physical symptoms from others and protect yourself from narcissists and other energy vampires . How to find the right work and create relationships that nourish you . How to navigate intimate relationships without feeling overwhelmed . Guidance for parenting and raising empathic children . Awakening the empath's gift of intuition and deepening your spiritual connection to all living beings For any sensitive person who's been told to "grow a thick skin," this paperback edition of The Empath's Survival Guide is an invaluable resource for staying fully open while building resilience, exploring your gifts of depth and compassion, and feeling welcome and valued by a world that desperately needs what you have to offer.

Ignite empathy as a superpower for transformative personal healing, deeper relationships, and more potent work in the world.Empathy is so much more than feeling deeply-it holds transformative power to heal ourselves, strengthen our relationships, and amplify our purpose. Dr. Judith Orloff, known for landmark works like The Empath's Survival Guide, introduces empathy as a daily healing practice and form of emotional intelligence. It is not only for highly sensitive people but for all deep feelers and those who want to develop empathy as a new skill. Drawing on insights from neuroscience, psychology, and energy medicine, Dr. Orloff shows us how to access our sensitivities, soothe our nervous system, and stop absorbing the emotions of others. She begins with the magic of empathy to find greater self-love and healing-including from trauma. Subsequent chapters apply empathy to our relationships, communities, and the world. Exploring each chapter's practices, you'll learn the art of empathic listening, how to stop overthinking, and the importance of setting healthy boundaries and loving detachment to prevent overwhelm, burnout, and more.This practical, action-driven guide helps us connect our minds and hearts to embody our most authentic, fierce, and compassionate selves. "Cultivating empathy is a kind of peaceful warrior training," says Dr. Orloff. "You will learn to be both strong and loving, neither a pushover nor rigid. Wherever you are in your life, this book can meet you there and lift you higher."

Make the most of your gifts as a sensitive, caring person with this weekly affirmation journal from the foremost expert on empaths.An affirmation can be your most potent ally for immediate self-care when you're feeling overwhelmed, stressed, or stuck in negative thinking. "Affirmations are like friends you can call on when you need protection, grounding, a loving attitude adjustment, or a reminder of your strengths," says Dr. Judith Orloff. "For empaths and all caring people, they are a crucial element of self-care." With Affirmations for Empaths, this trusted empathy expert and "godmother of the empath movement" presents a new resource filled with her favorite affirmations to support sensitive people. Affirmations are powerful tools that can radically enhance the quality of your life-especially when used daily. Dr. Orloff offers key strategies for getting the most out of affirmations, with guidance for strengthening your intentions, reinforcing the energy of affirmations, and creatively personalizing your practice. You'll have 52 affirmations to explore, with space for weekly journaling, organized into eight topics:. Treasuring Yourself . Nurturing Vitality. Creating Wellness. Balancing Emotions. Building Healthy Relationships . Discovering Purpose & Work . Honoring Intuition. Finding Sanctuary "Words and beliefs contain energy," says Dr. Orloff. "Affirmations are energy shifters. They let you say no to any thoughts, habits, or beliefs that don't serve you." This journal offers simple, quick, and effective tools for supporting your empathic gifts of intuition, compassion, and joyous connection.

The premier authority on empaths presents a daily self-care journal created specifically for highly sensitive peopleFor highly empathic and sensitive people, self-care is essential. ΓÇ£Being an empath has its challenges, but it is also an incredible opportunity to live with compassion, intuition, and an open heart,ΓÇ¥ says Judith Orloff, MD, ΓÇ£IΓÇÖm excited to offer you The EmpathΓÇÖs Empowerment Journal as a chance to work and play with understanding your empathic nature.ΓÇ¥ It is your safe place to be you.With this journal as a guide, your day-to-day experience of self-care and growth can be flowing, energizing, intuitive, and playful. In these pages, youΓÇÖll discover inspiring writing prompts, inspiration, and creative tools for:ΓÇó Protecting your vital energyΓÇó Releasing the stress and emotions youΓÇÖve picked up from othersΓÇó Unhooking from the daily routine to recharge your energyΓÇó Tapping into the spiritual and natural forces that rejuvenate youΓÇó Tuning into your bodyΓÇÖs wisdomΓÇó Exploring the richness of your dream lifeΓÇó Setting healthy boundaries at work, home, and in relationshipsΓÇó Laughing, dancing, and soaking in beautyΓÇó Developing your unique gifts of intuition, creativity, and compassionCreated as an ideal companion for Dr. OrloffΓÇÖs new book Thriving as an Empath or as a standalone support for any sensitive person who wants to practice better self-care, The EmpathΓÇÖs Empowerment Journal provides invaluable tools and inspiration for helping you become more protected, effective, and empowered each day.

The pioneer of Energy Psychiatry presents a complete program that will stop you from feeling constantly drained and enable you to live a more vibrant life.Are you forever rushing through your day, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you want to feel well rested and ready to conquer each day with enthusiasm, but fall short time and time again? If so, you're the victim of a hidden energy crisis. Here, at last, is the complete prescription that will stop you from feeling constantly drained and enable you to live a more vibrant life. The Positive Energy Program will help you: • Generate positive emotional energy to counter negativity• Design an energy-aware approach to diet, exercise, and health-and teach you how to avoid the "energetic overeating" that sabotages attempts to lose weight• Awaken your intuition and rejuvenate yourself-and learn the cure for technodespair: overload from e-mails, computers, and phones• Protect yourself from energy vampires with specific shielding techniques Filled with clear instructions for the simple, powerful exercises Dr. Orloff practices herself and shares with her patients, Positive Energy is your tool kit for transforming fatigue, stress, and fear into an abundance of vibrance, strength, and love.

A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

In this remarkable book, she presents give tools which help awaken this faculty within us and explores: * How conscious and unconsious beliefs affect healing * How mediation and other techniques heighten self awareness * How the body's subtle energies speed or inhibit healing, and how to tune into them.