Bøger af Kimberly Hinman

Break free from codependency and reclaim your sense of selfBeing in a codependent relationship can make it difficult to feel like your own person—but with the right tools, you can find your way back to feeling like yourself again. A companion to The Codependency Workbook, this supportive journal helps you reestablish your independence with prompts and practices based in cognitive behavioral therapy. Through guided reflection, you'll learn how to identify your needs and establish healthy boundaries in your relationshipsThis codependency recovery plan includes:Engaging exercises—Discover a mix of journal prompts, positive affirmations, and other activities to help you work through your emotions and feel more confident.Facing codependence—Find healing through evidence-based practices that invite you to challenge and replace negative thoughts, set achievable goals, practice problem-solving, and calm your mind.Room to reflect—Dive deep into your relationship with codependency; this journal offers plenty of space to elaborate on your thoughts and feelings after each prompt.Let this codependency book be your guide to truly understanding codependency and taking the first steps to moving on.

Understand the inner workings of your teen's changing brain The teen years are a vital period of brain development, and understanding the origins and adaptive functions of your teen's behavior can help you support them as they grow. This parenting book digs deep into the shape-shifting adolescent brain, demystifying teens' behavioral and emotional development with the latest research in child development and neuroscience. What sets this teenage brain book apart: A holistic look at the teenage brain—Each chapter highlights a different area of the adolescent brain, the functions it controls, and its current level of development and how that impacts behavior. Positive parenting strategies—Apply what you've learned to real-life situations with practical parenting pointers that help you navigate your teen's personality shifts, have important discussions, and connect with each other. Relatable parenting stories—Read realistic anecdotes that provide context for the research while demonstrating successful communication between parents and teenagers. Grow closer to your teen by better understanding how their brain works.

Discover who you are and live your best life! Keeping a journal is a great way to reflect on your thoughts, feelings, and goals. This journal for teenage girls is full of guided prompts and exercises to help you explore what makes you happy and unique so you can become your most authentic self. Search your heart and mind—What excites you? How do you approach challenges? Uncover the answers with questions that reveal your most important goals and values. Get inspired—Dive into quotes, writing prompts, and off-page activities that cover every topic, from your favorite movies to what makes you a good friend. You're in charge—This journal has no dates and no rules! Fill out any entries you want, anytime the mood strikes. Grab this journal for girls today and discover a safe space to learn all about who you are.