Bøger af Lesley Morrison

This annual 2017 diary has been created by Body Transformation Specialist and Personal Trainer, Lesley Morrison to assist you in planning and recording your health, fitness & weight loss goals & results. With Monthly goal breakdowns, tips, and week to page diary view, this diary will help you to plan prepare and produce the healthy lifestyle that you want.

The Fit & Fresh Cook book contains 21 delicious and easy to prepare healthy meal options. Including breakfast, lunch & dinner choices, snacks, treats and drinks. Keep your healthy nutrition and diet interesting with these fresh ideas & tastes.

The L.E.A.N Guide, offers the reader a 4 week structured meal plan for fat loss and body cleansing. Ideal for kickstarting weight loss, with a balanced and healthy diet. The LEAN Guide gives you day by day meals for four weeks, with recipes and guidance.

As spiritual guides, otherworldly allies, and magical companions, birds have been revered for millennia. This comprehensive encyclopaedia of bird spirituality explores the rich beliefs and practices surrounding the winged ones - and how these venerated creatures can guide us.