Bøger af Madhuri Ruia

A HEALTH & FITNESS NOVEL LIKE NO OTHER!Woven around the theme of mental and physical fitness, Who Stole My Calories? by health-expert Madhuri Ruia is a marvellous account of how our weight issues affect our relationships, social life, career and all things that matter.Former Miss Teen Natasha Sharma's life tumbles downhill after her mother's suicide. A perplexed Natasha alienates herself from the world and dives headlong into a junk- food binge. But instead of solace she finds herself some extra kilos, blotchy skin, mood swings and raging hormones. Natasha, once bikini fit, is now, depressed and obese, with no company, job or suitor.Enter her old friend Susan who is on a mission to transform Natasha's world. Susan takes the reins of Natasha's health regime. Together, Natasha and Susan set out on a life-changing journey towards a slimmer, stronger, healthier tomorrow.Filled with nutrition charts & workout routines to pep you up, this book will help you find your way through the darkest tunnels of obesity to the light at the end.Madhuri Ruia is a top nutritionist, Pilates expert, fitness author and founder of Integym. 'Never give up on your own or another's fitness' is Madhuri's mantra; it helps her find innovative ways to make people fit whether it is by overcoming obesity, beating diabetes or losing those last few impossible-to-lose kilos.