Bøger af Mark Evans

This book contains the science, insights, and practical steps to implement the ketogenic diet. The proven path to weight loss and getting healthier is laid out. All you have to do is to follow it.

En este libro, aprendera todo sobre la preparacion de sus comidas. Segun los estudios, la manera mas facil de perder el exceso de peso organicamente es hacer sus propios platos caseros para asegurarse de que utiliza ingredientes frescos y enteros.

This book is more than just a retelling of the information about this weight loss strategy. It is a comprehensive guide that will give you everything you need - from the basic information to the practical information necessary to make intermittent fasting a lifestyle.

In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases.

It is deemed a lifestyle condition because what typically triggers it is a series of lifestyle decisions that a person makes including diet and level of physical activity. Your recovery is also completely in your hands. The DASH diet is one way to manage the condition and ensure that not only is the damage minimized.