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  • - En guide til at finde fred i en hektisk verden
    af Mark Williams & Danny Penman
    271,95 kr.

    Mindfulness fokuserer på, hvordan man opnår glæde og indre ro. Bogens fokus er præcis på, hvordan man kan hjælpe sig selv til at fremme livsglæde og selvtillid og dermed reducere angst, stress og uro. Meditationerne udgør kernen i mindfulness, og det er muligt at lære de enkle mindfulness-meditationer ved blot ved at sætte lidt tid af hver dag. Du vil blive overrasket over, hvor hurtigt du kan hjælpe dig selv til igen kan få kontrol over dit liv og finde fred i en hektisk verden. Bogen indeholder en cd med guidede meditationer.

  • - An 8-Week Program to Free Yourself from Depression and Emotional Distress
    af Mark Williams, John Teasdale & Zindel V. Segal
    254,95 kr.

    Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked MP3-enabled) as well as on most computers. See also the authors The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category

  • - How Elite Athletes Are Made
    af Mark Williams & Tim Wigmore
    128,95 - 196,95 kr.

    The inside track on how champions are made, written by one of the world's top sports scientists and an award-winning sports journalist.

  • - Freeing Yourself from Chronic Unhappiness
    af Jon Kabat-Zinn, Mark Williams, John Teasdale & mfl.
    229,95 kr.

    If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to ';think' our way out of a bad mood or just ';snap out of it' lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the Web. See also the authors Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

  • - Taking Charge of Your Health: A Comprehensive Guide for Type 2 Diabetes, Self-monitoring, Insulin resistance, Diet, Exercise and Lifestyle changes
    af Mark Williams
    111,95 kr.

    Beginner's Type 2 Diabetes Guide 2024 is your comprehensive companion to navigating the complexities of managing and thriving with Type 2 diabetes in the modern era, this guide is tailored for those newly diagnosed or seeking a refreshed perspective on their diabetes journey.You'll find the latest breakthroughs in diabetes research, cutting-edge treatments, and practical strategies for incorporating healthy lifestyle changes into your daily routine. The book demystifies the science behind diabetes, providing accessible explanations that empower readers to make informed decisions about their health.From understanding blood sugar levels to decoding nutritional labels and crafting personalized meal plans, this guide offers step-by-step guidance to help you take control of your diabetes. Discover the importance of regular exercise, stress management, and the latest technological tools designed to simplify diabetes management in the digital age.Benefits of this amazing book: EmpowermentPractical StrategiesCurrent and RelevantStep-by-Step GuidanceWellness FocusRisk factorsA1C testHyperglycemiaHypoglycemicMotivational SupportPractical Tools and ResourcesComplications managementBeginner's Type 2 Diabetes Guide 2024 goes beyond the basics, addressing the emotional and psychological aspects of living with diabetes. With motivational tips, this book inspires confidence and resilience, encouraging readers to embrace a positive mindset on their journey to optimal health.Whether you're newly diagnosed or seeking a fresh approach to managing Type 2 diabetes, this guide provides the essential knowledge and practical advice needed to thrive in 2024 and beyond. Take charge of your health, embrace a fulfilling lifestyle, and embark on a journey to a vibrant, diabetes-aware future

  • - A Primer
    af Mark Williams
    151,95 kr.

    The world of cosplay can be fun and rewarding, whether used as a hobby or a source of income. It allows you to use your creativity while making friends and valuable contacts with like-minded people. In this book, you will learn everything from choosing your character to tools you will need for building your costume, convention dos and don'ts, online communities, even ways to offset your expenses. If you're interested in diving deeper into cosplay, or maybe just curious as to what this wonderful world can offer, this book should be in your collection.

  • - how to age colorfully, respectfully and gracefully
    af Mark Williams
    125,95 kr.

    How do you want to feel when you age?. Do you want to look young and healthy and yet bored or health with a great mindset and happiness of fulfillment within you?.It's all in this great book by Mark Williams on how to age colorfully, it's also says that aging doesn't start from old age but when you begin to mature your aging begins, there's a saying that goes"make hail while the sun shines". that now by not later by culturing, having wisdom and accepting nature for what your about to become.As we get older, it won't be easy balancing your health, emotions, and other things well but it doesn't mean you're becoming lazy or not useful, don't think of negativity upon yourself. Aging is all about acceptance and practice once you accept nature and put into action all that is written in this book by Mark Williams, you won't have a problem when aging or as your aging". It's all in this book has all the knowledge you need in order to age gracefully colorfully well

  • af Mark Williams
    125,95 kr.

    What transpires when men transition into fatherhood? Why do some fathers blossom, many fathers struggle, and how can we pinpoint those who do? What implications does this have for their offspring and their relationships? What measures can we take to address this? This book illuminates the multifaceted aspects of antenatal/postnatal anxiety and depression in fathers - a topic unfamiliar to many. It encompasses a diverse range of perspectives, including recent studies and research in this field, and sharing their voices to normalise the conversation.With the high risk of suicide in new fathers and better outcomes for the whole family and the developing baby when we support fathers. Shouldn't we be asking "How Are You dad"?

  • af Mark Williams
    97,95 kr.

    Born in early seventies. Mark went through school unaware that he had ADHD and dyslexia until he was forty. Told by a teacher he wouldn't amount to much, he became a British champion before leaving school at fifteen. When the nighties came, he went down a road of drink and drugs until he met his future wife, Michelle. Now he was a successful sales person and earning more than the teachers who told him he would never get a job. His biggest battle was anxiety and depression. After thoughts of suicide, he changed his career and ended up working in youth and mental health sectors, having experienced and witnessed horrific events. Today, Mark believes that with support, anyone can grow from trauma (known as post-traumatic growth). Mark is now an international campaigner, keynote speaker. published author, trainer and consultant. Appearing on television and radio stations, raising awareness of mental health worldwide. He was awarded the British Citizen Award for Healthcare at Westminster in 2023.

  • af Mark Williams
    168,95 kr.

    Brice Duvall realizes his employer, the International Space Administration (INSPAD), is a highly corrupt monolith. Disgusted and morose, he wants INSPAD to fire him so he can collect severance pay. Unexpectedly, he is tasked with heading up a public relations scam. Brice opts to turn his final mission into a free trip to the moon.To expose fraud, Brice must become a fraud.His assignment is to select two "ordinary people" for training and to join scientists and engineers living and working on the moon. Using feigned courage and daring, he turns his public-relations mission into his own confidence game. While biting the hand that feeds him, he hopes to open the eyes of "ordinary people" concerning the corrupt, wasteful, and deceitful nature of INSPAD. Predictably, he succumbs to earthly snares. His plan becomes complicated and dangerous. Too late, he realizes his scheme may endanger people's lives - including his own.

  • - Sugar Baby Love
    af Mark Williams
    131,95 kr.

    The Rubettes were a pop group formed by John Richardson during 1974, following the issue of Sugar Baby Love, recorded by studio session musicians the previous year by the song-writers Wayne Bickerton, then head of A&R at Polydor Records, and Tony Waddington, after their doo-wop & '50s American pop-influenced songs had been rejected by several acts. Tony got the band a manager, John Morris, husband of singer Clodagh Rodgers with whom they rose to fame towards the end of the glam-rock movement, wearing trademark white suits and cloth caps. The Rubettes 1st single, Sugar Baby Love hit the top of the UK charts for 4 weeks in May 1974, selling c. 500,000 copies in Britain & 3 million copies worldwide, having made US # 37 that August. They went on to have a number of other top 10 hits across Europe during the mid-'70s, including Tonight, Juke Box Jive and I Can Do It, sung by Alan Williams, mainly written by Bickerton-Waddington. The group continued to tour well into the new millennium with a couple of line-ups. Along with 3 other songs, Sugar Baby Love was recorded for Polydor during October 1973 at Lansdowne Studios in Holland Park, London, by session musicians featuring the distinctive falsetto & lead vocals of Paul Da Vinci, who was born Paul Leonard Prewer. However, Da Vinci didn't become a member of the band put together by John Richardson, instead focusing on solo work, having signed a contract with Penny Farthing Records. The Rubettes, The Glitter Band and Mud were among the UK groups who had roles in the movie Never Too Young to Rock in November 1974.

  • af Mark Williams
    136,95 kr.

    A bartender, Charlie Grifter, is taught the 'tricks of the trade' by a pool tournament champion, Big Milwaukee, shortly before his demise. Eventually, this protégé becomes involved in tournament play, as well as the convivial and corrupt aspects surrounding it. Bets, the Mafia, drugs and a woman, all blockade the road he must take to win the Tournament Championship.

  • af Mark Williams
    131,95 kr.

    If you had a time machine, would you do something good with it? Or would you bring the world to its knees and accidentally go on a killing spree through time chased by a small army. Jack Loveless never meant for it to happen, but as Harry Godstone his arresting officer never fails to point out, he's in an awful lot of trouble. If the world is to end in 36 hours, don't trust these two to save it. A black comedy of epic proportions

  • - Educating the Educators in School Safety
    af Mark Williams
    193,95 kr.

    "It will never happen here."It's what we all think until the unthinkable presents itself and everything changes in a heartbeat. Forty-Seven Seconds, by mark Williams, is a common sense resource for educators, administrators, anyone who works at a school. Because any school can be a target. It is also for those who work anywhere that might be thought of as vulnerable to attack-anyplace where lives of those working could be at risk. the author's years in law enforcement, as well as his experiences as an educator have provided him with a unique perspective into the problem of what to do when face with the 47 seconds that could determine your survival in a crisis-and the survival of those around you.

  • - How to Make Your First Million Investing in Property
    af Mark Williams
    163,95 kr.

    Are you interested in real estate investments but don't know where to start?Are you ready to make your money grow, with an amazingly simple plan of real estate investing?The real estate market has always been one of the best markets to invest your money in. Even during times of hardship, investors can get to work, purchasing properties at low prices and using them as monthly rental income until the market recovers.Seasoned professionals have spent years growing portfolios and earning a great return on investment with their own real estate properties and now you can too. Inside these pages, you will find a wealth of advice and tips on: The benefits of real estate investingThe different kinds of property to investHow to find financingHow to read the marketHow to make a business planHow to make a marketing planPicking an exit strategy when you are ready to sellWorking in real estate investing is one of the most lucrative and rewarding investment options and, as a beginner, this book will ensure that you can get a piece of this action for yourself, helping you go from beginner to expert in no time.

  • - How to Find, Buy, Refurbish, and Sell Houses for Profit
    af Mark Williams
    178,95 kr.

    Have you ever wondered how people make money by flipping houses?Would you like to know more about this profitable skill?Now you can discover for yourself how to find the right house, flip it for the greatest profit and market it for the quickest sale.Inside this book, we will show you how to attract a team of professionals who offer their services at the lowest prices and do the highest quality work. Not only will you learn how to make your new house flipping business a success, but you'll learn what NOT to do as well, including: Applying our formula to determine the potential profitEstimating and budgetingDetermining current market valuesSetting the value of your flipBuilding a team of talented and affordable professionalsPracticing creative and proven marketing strategiesFlipping for the most profit in the quickest timeframeOnce you have finished reading this book, you'll be privy to some of the best-kept secrets of today's investors. And by avoiding the common mistakes you'll minimize risks and maximize your returns in the fastest time possible.Get this amazing book today! Start flipping houses and making real profits tomorrow!

  • - CISM Review Manual
    af Mark Williams
    238,95 kr.

    Congratulations on deciding to get your CISM certification! The next step in the process is deciding how to prepare for your exam. This CISM review manual was created by a team of instructors with over 40 years of combined information security training experience. Our one goal was to present the CISM concepts in the easiest way possible to give you the highest chance of success. This manual covers the exam topics, includes invaluable test taking tips, and contains practical review questions at the end of each section. Included is over 120 practice questions covering CISM.

  • - A Simple, Concise & Complete Guide to Finding, Buying, Fixing and Selling Houses for Profit. (Contains 2 Texts: Flipping Houses & Real Estate)
    af Mark Williams
    233,95 kr.

    Have you ever wondered how people make money by flipping houses? Are you interested in real estate investments but don't know where to start? Would you like to know more about this profitable skill? The real estate market has always been one of the best places to invest your money in. Even during times of hardship, investors can get to work, purchasing properties at low prices and using them as monthly rental income until the market recovers. Now you can discover for yourself how to find the right house, flip it for the greatest profit and market it for the quickest sale with this amazing 2-book bundle, which includes the books Flipping Houses and Real Estate and outlines how to attract a team of professionals who offer their services at the lowest prices and do the highest quality work, grow your own portfolio and earn a great return on your investment, with advice on: Applying our formula to determine the potential profit The benefits of real estate investing How to find financing How to read the market Determining current market values Setting the value of your flip Building a team of talented and affordable professionals How to make a marketing plan Picking an exit strategy when you are ready to sell Working in real estate investing is one of the most lucrative and rewarding investment options and Flipping Houses: A Simple, Concise & Complete Guide to Finding, Buying, Fixing and Selling Houses for Profit will ensure that you can get a piece of this action for yourself, helping you go from beginner to expert in no time. Get this amazing book today! Start making real profits tomorrow!

  • af Mark Williams
    163,95 kr.

    "Remember When" invites readers on an intimate journey through the author's world, a collection of short stories and reflections that traverse the tapestry of existence. With a blend of introspection and keen observation, the author navigates through diverse landscapes of people, places, animals, and self-discovery.The stories within this book serve as windows into the author's soul, revealing moments of vulnerability, triumph, and growth. Through encounters with individuals from all walks of life, readers witness the rich complexity of human interactions and the myriad ways in which virtues and values shape our paths. As the author shares explorations of compassion, courage, and the search for contentment, readers are prompted to reflect on their own lives and aspirations.

  • af Mark Williams, Henning Haack, Minik Rosing, mfl.
    398,95 kr.

    This book invites the reader to take a unique journey through the history of the Solar System, the Earth, its evolving biodiversity and ecosystems, and the current state of the planet.It is an attempt to stimulate the reader’s sense of wonder and fascination with our planet: how it was created, the eons before it was populated by ourselves, how organic life, including humans, developed and evolved, and some of the threats we face during the Late Holocene.The Origins of All Things is well suited for teaching purposes, as it offers a synoptic, well-supported overview of key issues in biology and geology, and an easy introduction to key publications that broaden the scope of each chapter. The book is relevant for students of biology, geography, geology and anyone interested in the origin of life on Earth and its evolution.

  • af Mark Williams
    283,95 kr.

  • af Mark Williams
    318,95 kr.

    If you are interested in treasure hunts and want to learn about a fascinating outlaw, this book can open the door to your next hunt while satisfying your craving to learn about the past.Mark Williams, an experienced treasure hunter, examines the life of George Weightman, aka "Red Buck," who was a well-known outlaw in Oklahoma territory from 1890 to 1896. He focuses on Red Buck hiding an estimated $8,000, answering questions such as:¿ Just who was Red Buck?¿ How much money did he gain from outlaw activities?¿ Is there any proof that he was ever in Childress County, Texas?The author concludes that Red Buck was unquestionably a real person who operated outside the law for personal gain. He committed crimes not only in the Oklahoma Indian Territory but also in the Oklahoma Territory and the state of Texas.The gang Red Buck rode with-the Doolin Gang-was also known as the Wild Bunch. He participated in most of the gang's robberies.Join the author as he explores the life of a fascinating outlaw and seeks to determine if there is a buried treasure waiting to be found in Childress County, Texas.

  • af Mark Williams
    243,95 kr.

  • af Mark Williams
    148,95 kr.

  • af Mark Williams
    1.933,95 kr.

    Although a century and a half of Christian proselytizing has only led to the conversion of about one percent of the Japanese population, the proportion of writers who have either been baptized or significantly influenced in their work by Christian teachings is much higher.

  • af Mark Williams
    1.086,95 kr.

    Discusses the reactions of seventeenth and eighteenth-century writers of Irish history to the unprecedented turbulence of the age.

  • af Mark Williams, Denis Serre, Alberto Bressan, mfl.
    453,95 kr.

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