Bøger af Michael D Ward

When you grab a cat by the scruff of its neck, it instantly goes limp. Meanwhile, we humans...Well, did you ever feel like you're just one short step away from exploding--or worse, collapsing inwards--with stress? What if you could become just as relaxed as that cat above, just as rapidly...almost? Our world is one of crushing pressure, like that scene in Star Wars where the walls are closing in. Simply finding a safe time and place to calm down can sometimes seem impossible. But what if you knew a way to relax in under 60 seconds-pretty much anywhere, with no equipment, and at zero or very little cost? Even better, what if you knew not just 1 but 23 such ways? This Superfast, Supereasy Guide is a collection of foolproof methods to reduce your stress responses and raise your levels of calm fast, mostly regardless of place, or time. What's more, they're free or involve very little expense. Inside your book, you'll discover: - - A simple twist on something you have to do daily anyway - A method to relax when other people are around: they'll never guess what you're doing - The Neuro Linguistic Programming way to ease your body into relaxing - How to unwind instantly using a common household item (hint: it's not a bed) - A simple stress-dissolving trick that involves having fun - The proven classic hack just as valid now as it was 80 years ago when the author of a famous book used it to cure his illness - Two completely different de-stressing secrets that require only a watch or a clock - The strange but powerful question that relaxes you in under 30 seconds (this alone is massively powerful, but ask it while you do some of the other techniques, and your stress doesn't stand a chance) - This practice instantly reduces conflict, even if the person you're angry with is yourself - How to get to sleep more easily-or simply relax, if you wish-using techniques #2, #9 and #14 - This hypnotist's secret to speeding up relaxation - 2 secret techniques you can borrow from the Ancients - A way you can use sound to relax Every year, people spend mountains of money on therapy, pharmaceuticals, alcohol, drugs, or comfort eating. Stress is both an emotional and physical reaction-the mind affects the body, and research shows that the body affects the mind. So some of the techniques in 23 Easy Relaxation Techniques work on your body while others get your mind relaxed-in minutes, and in some cases, seconds. Let's face it, stress is a big problem in all our lives. It's the fight-or-flight reflex in action. We get irritated, scared, or jumpy. But these states aren't helpful, are they? The best choice is to wriggle out of its grip. Preferably fast. That's where this book will help you. If you want to get as relaxed as the cat above, superfast, supereasy, 23 Easy Relaxation Techniques is the guide for you.

Michel Ward is the husband of Danielle and they have three beautiful daughters: Lauren (17), Hannah (11), and Arianna (8). He is originally from a town near Houston, TX called Cedar, Lake, Texas. He was educated at the University of Houston in his undergraduate studies and went on to complete his graduate divinity work for his Master's degree at Fuller Theological in Pasadena, CA. He has served recently as the Deputy Director of Chaplaincy at the Harris County Sheriff's Department and Chaplain at Ben Taub Hospital in their CPE program. He is currently in recovery from a hemorrharic stroke that that occurred on June 25, 2013 on both sides of his brain. He remains in his post as Service Pastor in the local church along with nationwide evangelical ministry. He and his wife on a daily basis oversee their ministry, ilovemarriage.com and give speeches throughout. This my wife, Danielle who is a John Maxwell speaker and holds a Masters of Arts from Kent State University. It was this woman's faith that maintained when doctors declared last year that he was not going to make it through the night or if he did, he would be a vegetable". She's very instrumental in assisting Michael to fulfill his calling to minister to married couples, men, young ladies, and prisoners.