Bøger af Nick Jackson

If there was a diet plan that allowed you to burn more fat, build muscle, and enjoy the benefits of a longer, healthier, and more productive life, wouldn't you want to know about it?Then this is the book you have been waiting for. Intermittent Fasting is a practice that humanity has been using for thousands of as a means of achieving a higher consciousness or communing with a higher power. More recently, however, it has been gaining new converts thanks to its ability to help people lose weight while also letting them absorb a greater amount of nutrients from the foods they eat than would otherwise be possible. Proponents of this new type of targeted intermittent fasting enjoy it because it doesn't require sticking to a limited meal plan or require counting calories to see serious results. Inside you will learn the secrets that make intermittent fasting so successful while also learning about all the various type of intermittent fasting that are popular today. Intermittent fasting of all types has a plethora of benefits on the human body including weight loss, muscle gain, and an added resilience to everything from heart attack to stroke. While it might sound too good to be true, you will also find the science behind the fad which conclusively proves why it is so successful.So, what are you waiting for? Take your relationship with food to a whole new level and make your dietary plan work for you, not against you. Buy this book today!Inside you will find: The secret behind why those who practice intermittent fasting regularly are almost guaranteed to live longer than those who don't.The seven most popular methods of intermittent fasting and how to train your body to accept each of them.Easy ways to build up your fasting tolerance along with plenty of reasons why you would want to.Simple and effective ways to fit intermittent fasting into your schedule no matter what your days are like.How to use intermittent fasting to get better results from exercise and how to incorporate it into your workout schedule to get leaner or build muscle much faster.And more...

What happens when you combine intermittent fasting with a ketogenic diet? You get a fat burning, muscle building, and health boosting system that will skyrocket your fitness endeavors. With Intermittent Fasting and Ketogenic Diet you will learn the following secrets that the author uses to stay in single digits of body fat year round. Inside you'll find: AN EASY WAY TO STRUCTURE A KETO DIET THAT DOESN'T REQUIRE TRICKY CALCULATIONS HOW TO GET IN KETOSIS IN RECORD TIME WITH THIS INTERMITTENT FASTING STRATEGY THE BEST WAY TO UTILIZE INTERMITTENT FASTING WITH KETOGENIC DIETS HOW YOU CAN INCREASE HGH BY OVER 2000% IN JUST 24 HOURS WHAT TO DO WHEN YOU HIT A WEIGHT LOSS PLATEAU HOW TO STRUCTURE A CHEAT DAY FOR OPTIMAL SUCCESS USING INTERMITTENT FASTING AND KETOGENIC DIETING THE NECESSARY SUPPLEMENTS THAT YOU SHOULD BE TAKING ON WHILE USING THESE DIETING STRATEGIES You will learn exactly how to structure a ketogenic diet and use intermittent fasting to lose fat, build muscle, and detoxify your body. This essential guide teaches not only advanced strategies that the author uses himself but the basics as well. Learn: What is Ketosis How to avoid ketogenic side effects How to get started on a ketogenic diet Foods to eat on a ketogenic diet Ketosis without fasting What is intermittent fasting Ways of intermittent fasting Benefits of intermittent fasting Side efffects of intermittent fasting How to use intermittent fasting and ketogenic diets together How to structure a weight loss diet using intermittent fasting and ketogenic diets How to structure a muscle gaining diet using intermittent fasting and ketogenic diets How to structure a productive cheat day that will only produce beneficial results And so much more...... Get Started Today!!! What do you have to lose other than weight?

Intermittent Fasting: 2 books in 1 on Maximizing Weight Loss--Intermittent Fasting and Rapid Fat Loss Mastery For a limited time only you can get 2 books for the price of 1!!!! Inside this jam-packed bundle you'll get: Intermittent Fasting: The Secret Way to Lose Fat, Build Muscle, and Maximize Your Potential for Living a Longer, Healthier, and More Productive Life Inside you will learn the secrets that make intermittent fasting so successful while also learning about all the various types of intermittent fasting that are popular today. Intermittent fasting of all types has a plethora of benefits on the human body including weight loss, muscle gain, and an added resilience to everything from heart attack to stroke. While it might sound too good to be true, you will also find the science behind way of eating that conclusively proves why it is so successful. Once you've gained an understanding of why you should use this miracle method of eating, you'll also learn how to implement intermittent fasting into your life. This book will leave you with all the tools you need to get the healthy, lean, and most productive body you could ever imagine by incorporating intermittent fasting. Rapid Fat Loss Mastery: Lose Weight While Retaining Muscle at an Incredible Rate Most weight loss systems do not account for your body's adjustment to a new calorie intake. Thus, the results will be slow and can easily cause you to lose motivation. Rapid Fat Loss Mastery corrects this issue! I will provide you with a weight loss plan that outlines what you need to know to completely control your body composition! This book will give you a step by step method of losing fat in the shortest amount of time possible. With this method, 20 to 30 pounds of fat loss is possible within a month's time. This book will show you how to use intermittent fasting along with the latest scientifically proven methods of weight loss that will have the pounds melting off of you, all while retaining or even gaining muscle mass. Download this bundle today and burn more fat, build more muscle, and enjoy the benefits of a longer, healthier, and more productive life!

Want a diet that won't leave you feeling deprived or hungry? Want a diet that will enable you to burn fat, build muscle, have more energy, and think better while lowering your blood pressure and cholesterol? Then Keto Diet: How to Use a Low Carb/Ketogenic Diet to Build Muscle, Lose More Fat, and Maintain a Healthy Diet is the book you have been seeking. Adapting to a ketogenic diet has been proven to have numerous benefits especially for many individuals that have medical illnesses. Inside, you will learn how cyclical ketogenic dieting helps to burn fat and build muscle efficiently and effectively. This can be incredibly beneficial to individuals who have medical illnesses where weight gain or obesity might be a major factor. Ketogenic diets have been shown to mitigate the symptoms associated with such issues as high blood pressure, high cholesterol, diabetes, and some neurological conditions. These benefits will be discussed in more detail inside. Ketogenic diets not only promote better health but will easily become a lifestyle in which weight loss and maintenance is easy. The diet described in this book is a variation of ketogenic diets and can easily be followed. And, unlike other diets, you will not be hungry or suffer from the constant hunger pangs. As well, you will never feel deprived as this book teaches you how to "have your cake and eat it too" literally. You will still be able to eat your favorite foods and get leaner and more muscular by doing so. If you choose to adopt this type of diet, you will discover after a period of time that it is no longer a diet. It will be come a lifestyle. You will learn how to implement a more "clean" lifestyle that you will not only enjoy but that will help you get lean, stay, lean, and be healthier. Inside you will find the following topics: The definition of cyclical keto dieting and the three main types of ketogenic diets What is clean eating and what foods are "clean" foods What is a carbohydrate, how our body uses them, and how they are stored in the body The definition of dietary ketosis, how ketones are produced, and how ketones can be used to effectively burn fat as energy How to become "fat adapted" and why this is the secret edge keto diets have over other conventional diets How keto diets spare muscle protein during a calorie deficit and how this is more effective than other diets The benefits to using a cyclic keto diet compared to standard variations The exact steps you will need to start to implement and start cyclical keto dieting The types of foods you should consume while cyclical keto dieting and the foods you should reduce or completely avoid The types of exercises and workouts you should incorporate to maximize your results The ways in which you can prepare and complete your meal plans and recipes And more...

An Anthology of stories written by some of the best writers in the genre, both previously published and not, with tales that follow the lives of those living in a Dystopian society where the majority of the population reside in small apartments underground, while those higher up in society reap the benefits of their labour and Civil Compliance keep order.The writers help you experience most of life as they take to work with with a lower-classed citizen, take you to the gym for a mandatory work-out, experience the one hour of recreation time within a heavily scheduled day, and join a citizen on the run from a retirement facility.This book features stories written by: Saranne Bensusan, Emma Pullar, Carmen Radtke, Rachael Howard, Nick Jackson and Fiona Leitch