Bøger af Pauline Wills

Relieve stress and tension and return the body to optimum health with this practical step-by-step manual.

Our bodies are pervaded and rejuvenated by energy lines between our major and minor chakras. When we practise yoga asanas (postures), these energy lines create triangles of light that connect us to universal light and energy. Focusing on them during yoga practice can raise our vibrational frequency and help us move toward yoga's eighth step - the state of enlightenment. Drawing on yoga's original teachings, YOGA OF LIGHT reveals how to awaken and energise the chakra triangles of light with the practice of asanas, breathing, visualisation and meditation. Exploring the universal web of light and our place within it, yoga expert, Pauline Wills, provides a concise introduction to the ten major and twenty-one minor chakras instrumental in forming the yoga triangles of light. You will discover how visualising and, eventually, feeling these triangles as you practise the postures energises the body, allowing you to connect to your own inner light. This wakes up all cells in the body and imbues them with increased energy. The author includes an illustrated, step-by-step guide to the asanas, detailing how to perform them correctly and clearly explains and depicts the triangles of light formed within each posture and their specific health benefits. She, also, includes a series of exercises and breathing techniques to affect and increase control of prana, the life force within the body, as well as simple exercises, warm-up movements, meditations and visualisations to help familiarise yourself with the major chakras instrumental in forming the triangles of light. YOGA OF LIGHT reveals how, by working with the triangles of light, we can each become more aware of our connection to the web of light and the greater universe. This book, for beginners and advanced practitioners alike, shows how anyone can increase the benefits of their yoga practice by engaging and energising the triangles of light.

Meditating with colour can be a powerful way to improve health and well-being. This handbook provides a full spectrum of easy-to-use colour breathing and visualisation exercises. Anyone can practice these simple meditations, and they are ideal for colour therapists, yoga instructors and CAM practitioners to use as guided meditations with clients.

The healing properties of colour and light have been recognised since ancient times; today colour therapy techniques are used to great effect in a range of complementary therapies and for personal wellbeing. This book provides a comprehensive introduction to colour healing and offers step-by-step instructions for diagnosis and treatment.