Bøger af Pierre Dukan

A revised and updated edition of the best-selling French book, The Dukan Diet.

Dr. Dukan has created a gentle new version of his bestselling diet. It's just as effective as the original, but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each week until you reach your true weight. Day 1: Protein Day 2: Protein, vegetables Day 3: Protein, vegetables, fruit Day 4: Protein, vegetables, fruit, bread Day 5: Protein, vegetables, fruit, bread, cheese Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs Day 7: Celebration meal with wine and chocolate! As with the original diet, once you reach your target weight you progress to the Consolidation and Stabilization phases. The Seven Steps is the new way to lose the weight you want, like millions of others around the world.

"First published in Great Britain in 2010 by Hodder & Stoughton, a Hachette UK Co."--t.p. verso.

"Originally published in France as La methode Dukan illustree by Flammarion, Paris, in 2009, and revised as La nouvelle methode Dukan illustree by Flammarion, Paris, in 2012 ... This translation originally published in Great Britain as the Dukan diet life plan by Hodder & Stoughton ... in 2011, and appears here with additional material from the 2012 French edition"--Page 234.