Bøger af Rob Chapman

Step into a world where anxiety no longer holds you captive. In a society that has normalized and even encouraged anxiety, it's time to take back control of your life. Hypnotist, mind coach, and teacher, Rob Chapman, has created a powerful guidebook to help you break free from the grips of anxiety.With a deep understanding of the forms anxiety takes and the impact it has on our lives, Rob shares techniques and tools for personal change that have helped countless individuals overcome anxiety and start living their best life. From Erickson's Eyes to The Imagined Dance and Celtic Belief Breakthrough, you'll learn powerful methods for personal transformation that will leave you feeling empowered and in control.But what sets Rob apart is not just his mastery of the techniques, it's his genuine care for people. As a coach, hypnotist, and teacher, Rob is committed to helping people overcome anxiety and transform their lives. He is an excellent communicator and educator, and his sessions and workshops are filled with meaningful discussions and life-changing insights.If you're ready to break free from anxiety and take control of your life, this book is for you. Rob Chapman's gentle guidance and powerful techniques will help you find your inner strength and start living the life you deserve. So don't wait any longer. Take the first step towards a life free from anxiety and let Rob guide you on this journey of transformation. (There are over 3 hours of accompanying videos to this book that you can access with the password in the back of the book.) " As someone who has taught anxiety management, yet for most of my life also suffered with severe anxiety, I can highly recommend Robs book. It provides all the tools needed to not just manage anxiety, but to kick it into touch! I know if you have had long term anxiety, perhaps like me, from childhood. it's hard to believe it is possible to ever be free of it. If you follow this books practical wisdom, you absolutely can overcome anxiety and live life more fully! I know, because I have used these exact techniques to finally achieve liberation from mine!I'm dyslexic and have ADHD, yet this book was an easy read. It's laid out well and is simple and clear to follow, even if you struggle with concentration.The book is written in a warm and friendly, conversational style. You feel like Rob is alongside, holding your hand and journeying with you. Rob is a highly qualified professional, and really knows his stuff but, importantly, he also knows what it feels like to have sever anxiety himself, and he knows what it takes to overcome it. This is someone well worth listening to!If that wasn't enough you get the option to listen to audio versions of the exercises given. Rob genuinely cares and wants to see lives changed.Can you overcome anxiety? With this book- you can do it!" Sister Thenue - Community of Aiden & Hilda "Rob is Amazing! He really is one of the best hypnotists who I've been hypnotised by!He has helped me probably more than he realises!"- Jess Roper - 2X English Kickboxing Champion "I'm grateful for my friendship with Rob and after you finish his book he'll be your friend too."- Tim A. Cummins, The Verbal Surgeon "Rob is a brilliant teacher who genuinely sees helping others as service, and is determined to help you achieve your goals with heartfelt encouragement and wisdom."- June Meagher, International Spiritual Mentor

Implement the LGTM stack for cost-effective, faster, and secure delivery and management of applications to provide effective infrastructure solutionsKey FeaturesUse personas to better understand the needs and challenges of observability tools usersGet hands-on practice with Grafana and the LGTM stack through real-world examplesImplement and integrate LGTM with AWS, Azure, GCP, Kubernetes and tools such as OpenTelemetry, Ansible, Terraform, and HelmPurchase of the print or Kindle book includes a free PDF eBookBook DescriptionTo overcome application monitoring and observability challenges, Grafana Labs offers a modern, highly scalable, cost-effective Loki, Grafana, Tempo, and Mimir (LGTM) stack along with Prometheus for the collection, visualization, and storage of telemetry data. Beginning with an overview of observability concepts, this book teaches you how to instrument code and monitor systems in practice using standard protocols and Grafana libraries. As you progress, you'll create a free Grafana cloud instance and deploy a demo application to a Kubernetes cluster to delve into the implementation of the LGTM stack. You'll learn how to connect Grafana Cloud to AWS, GCP, and Azure to collect infrastructure data, build interactive dashboards, make use of service level indicators and objectives to produce great alerts, and leverage the AI & ML capabilities to keep your systems healthy. You'll also explore real user monitoring with Faro and performance monitoring with Pyroscope and k6. Advanced concepts like architecting a Grafana installation, using automation and infrastructure as code tools for DevOps processes, troubleshooting strategies, and best practices to avoid common pitfalls will also be covered. After reading this book, you'll be able to use the Grafana stack to deliver amazing operational results for the systems your organization uses.What you will learnUnderstand fundamentals of observability, logs, metrics, and distributed tracesFind out how to instrument an application using Grafana and OpenTelemetryCollect data and monitor cloud, Linux, and Kubernetes platformsBuild queries and visualizations using LogQL, PromQL, and TraceQLManage incidents and alerts using AI-powered incident managementDeploy and monitor CI/CD pipelines to automatically validate the desired resultsTake control of observability costs with powerful in-built featuresArchitect and manage an observability platform using GrafanaWho this book is forIf you're an application developer, a DevOps engineer, a SRE, platform engineer, or a cloud engineer concerned with Day 2+ systems operations, then this book is for you. Product owners and technical leaders wanting to gain visibility of their products in a standardized, easy to implement way will also benefit from this book. A basic understanding of computer systems, cloud computing, cloud platforms, DevOps processes, Docker or Podman, Kubernetes, cloud native, and similar concepts will be useful.Table of ContentsIntroducing Observability and the Grafana StackInstrumenting Applications and InfrastructureSetting Up a Learning Environment with Demo ApplicationsLooking at Logs with Grafana Loki Monitoring with Metrics using Grafana Mimir and PrometheusTracing Technicalities with Grafana TempoInterrogating Infrastructure with Kubernetes, AWS, GCP, and AzureDisplaying Data with DashboardsManaging Incidents using AlertsAutomation with Infrastructure as CodeArchitecting an Observability Platform(N.B. Please use the Look Inside option to see further chapters)

The Art is a powerful system for uncovering your true desire in life, showing you the techniques that you need to make those personal changes that lead to your Happiness, Success and Well-being.Simple and effective this book plants the seed of change within you.You will Learn.The Middle Pillar Meditation, Tools for transformationHow to uncover your true desire,How to gain guidance in harmony with who your true self, How to use the natural energy of the universe to aid healing in yourself and others. This book is Your path to transformation, Healing and Happiness in Your Life:

In Psychedelia and Other Colours, acclaimed author Rob Chapman explores in crystalline detail the history, precedents and cultural impact of LSD, from the earliest experiments in painting with light and immersive environments to the thriving avant-garde scene that existed in San Francisco even before the Grateful Dead and the Fillmore Auditorium. In the UK, he documents an entirely different history, and one that has never been told before. It has its roots in fairy tales and fairgrounds, the music hall and the dead of Flanders fields, in the Festival of Britain and that peculiarly British strand of surrealism that culminated in the Magical Mystery Tour. Sitars and Sergeant Pepper, surfadelica and the Soft Machine, light shows and love-ins - the mind-expanding effects of acid were to redefine popular culture as we know it. Psychedelia and Other Colours documents these utopian reverberations - and the dark side of their moon - in a perfect portrait.

Syd Barrett was the lead guitarist, vocalist, and principle songwriter in the original line up of Pink Floyd. During his brief time with the band (1966-68) he was the driving force behind the unit. After he left the band he made just two further solo albums which were both released in 1970, before withdrawing from public view to lead a quiet, and occasionally troubled life in Cambridge, the town of his birth. Rob Chapman's book is the first authoritative and exhaustively researched biography of Syd Barrett that fully celebrates his life and legacy as a musician, lyricist and artist, and which highlights the influence that he continues to have over contemporary bands and music fans alike.