Bøger af Sarah P Nooring

<h2>Save your sanity, and your health, with this stress-busting guide</h2><p>How do you feel when your kids won''t stop screaming, the phone keeps ringing and you already missed the IRS deadline?</p><p>You are most likely seriously stressed out. But how much stress is normal and how much is too much?</p><p>According to the <i>Global Organization for Stress</i>, <b>80%</b> of people feel stress at work and more than 75% of adults experienced severe physical and emotional symptoms from it.</p><p>But did you know overwhelming and chronic stress has been shown to negatively impact workplace productivity as well as friendships and your marriage?</p><p>Not only that, <b>it''s slowly killing you.</b></p><p>Several studies have found that stress is linked to life-threatening health problems such as heart disease and cancer.</p><p>So it''s not just your sanity at stake, it''s your life.</p><p>Stress shouldn''t be accepted as a fact of life that we can do nothing about.</p><p>There are decisions and actions within your control that can either reduce stress in your life, or make you better-equipped to handle them.</p><p>In <i>Stress Curse</i>, you''ll find out just how to take on the stressors of your life, no matter where they''re coming from. Here is just a fraction of what you will discover:</p><ul><li>Why your current coping responses make your stress even worse <li>How to recognize the people, situations and events that are <b>causing you stress</b> so you can limit your exposure to them<li><b>How to deal with a stressful person</b> without losing your cool, or your sanity<li>The simple act you can do anywhere that is <b>guaranteed to lower your stress</b> and calm your nerves in less than one minute<li>How to <b>take back control of your emotions</b> and react positively even in the most triggering situations<li><b>More than 10</b> proactive activities to prevent chronic stress and burnout<li>Why <b>stress can be good for you</b>, and how to exploit it to your advantage<li>How to <b>instantly improve your mood</b> and lower your stress hormones without any drugs or medication</ul><p><i>And much more.</i></p><p>Even if you have multiple obligations, numerous problems and endless responsibilities, that doesn''t mean you''re doomed to a stressful life.</p><p>You have far more things under your control than you realize.</p><p>By taking a long, hard look at your habits and lifestyle, implementing significant changes, and making better choices, you''ll see just how fulfilling and easy your life can be.</p><h3>If you want to make your life less hectic, less stressful and infinitely more enjoyable, then scroll up and click the "Add to Cart" button right now.</h3>