Bøger af Sarah

Bogen giver læseren indsigt og effektive metoder til at klare stress, ængstelse og depression og omfatter informationer om hvordan mindfulness bruges til behandling i praksis. Bogens forfatter, Sarah Silverton har undervist mere i end 20 år på de ledende uddannelsesinstitutioner I Mindfulness i USA og deler her ud af erfaringer og praktiske øvelser.Du får skærpet evnen til at være fuldt til stede i øjeblikket. Derved kan du lukke af for hjernens negative sludren og undgå unyttige automatiske reaktioner og begrænsende overbevisninger. Sarah Silvertons bog Mindfulness giver ny og banebrydende indsigt i behandling og selvhjælp - en viden som i dag bliver benyttet af professionelle behandlere indenfor sundhed, pleje og uddannelse. Der medfølger trin-for-trin øvelser.

Bogen "Bekæmp Din Stress", giver dig let forståelige oplysninger og ekspertråd, der kan hjælpe dig til at opretholde et sundt stress niveau gennem hele livet. Stress er et alt overskyggende problem i det moderne samfund. Stress gennem længere periode kan forårsage alvorlige fysiske og følelsesmæssige problemer. Bogen giver et 12-ugers program - bevist at hjælpe dig med at reducere dine stress niveauer - og indeholder svar på ofte stillede spørgsmål, såsom: • Hvad er hovedårsagerne til stress? • Jeg føler mig overvældet - hvordan kan jeg klare min tid bedre? • Hvordan kan jeg slappe af efter en hård dag? • Kan stress påvirke mine søvnmønstre? • Hvilken type motion er bedst til at lindre stress? Bogen er fyldt med let tilgængelig information om årsager og virkninger. Den giver ekspertrådgivning. Læseren får værktøjer til at lære at forstå og ændre stress relaterede begivenheder, reducere effekten af ​​stress på sin krop; og lære alternative måder at håndtere dagligdagen på der bekæmper stress.

let's learn and have fun!!This is an extraordinary crossword puzzle book decision for all guardians who desire to start instructing vocabulary to beginners and engage their kids in stimulating writing practice.this crossword book provides hours of entertainment and challenge.BOOK FEATURES(In the classroom at the park at the mountain Human body Transportation and more ....)For ages 6 and upbig size, perfect for kidsEach page features a challenging, confidence-boosting crossword puzzleAnswer keys bonus at the end of the book

let's learn and have fun!!This is an extraordinary crossword puzzle book decision for all guardians who desire to start instructing vocabulary to beginners and engage their kids in stimulating writing practice.this crossword book provides hours of entertainment and challenge.BOOK FEATURE: (In the classroom, In the laboratory, At the gym, at the beach, How do you feel, Seasons and more ....)For ages 6 and upbig size, perfect for kidsEach page features a challenging, confidence-boosting crossword puzzleAnswer keys bonus at the end of the book

As a parent, you want your child to grow up with a strong sense of self-awareness and emotional control. That's why "Mindful Me: A Guide to Self-Awareness and Emotional Control for Kids" is the perfect tool to help your child learn these essential skills.Written by twin sisters in elementary school, this book is designed to speak directly to children in a way that they can understand. With beautiful illustrations, it breaks down complex concepts into simple and easy-to-understand pieces that your child will love.Not only does the book teach your child about self-awareness and its importance, but it also provides guidance on how to practice it in their daily lives. With note pages included, your child can reflect on their thoughts and feelings, giving them a safe space to express themselves.And as a parent, you'll love the single-sided note pages, which allow for easy removal and framing of finished pages while preventing bleed-through.Investing in "Mindful Me" is an investment in your child's future. You'll be giving them the tools they need to understand themselves better and communicate effectively with others. Don't miss out on this amazing opportunity to help your child grow and thrive. Get your copy of "Mindful Me: A Guide to Self-Awareness and Emotional Control for Kids" today!

Both teachers and parents appreciate how effectively this series helps students master skills in mathematics, penmanship, reading, writing, and grammar. Each book provides activities that are great for independent work in class, homework assignments, or extra practice to get ahead. Text practice pages are included!

It gives a well researched, fascinating and entertaining insight to the stories behind the stories of London's literature.

Welcome to the Sixth Terrace of Dante's tower of Purgatory, serving up sins of gluttony in an eternal banquet.

In Finding Our Way to the Truth, Sarah Ciavarri explores lies of a particularly insidious sort--lies masquerading as truths. These lies can be so engrained in how we were raised, the culture we live in, and the type of thinking that has kept us safe that we don't notice how they inform our decisions and affect the way we lead, work, parent, and live. The lies Ciavarri examines aren't the obvious ones. They are sneaky--lies that can be benign, even helpful, such as "I should finish what I start," "People must like me," and "I'm responsible for it all." But these lies can keep us from owning our ideas and strengths, following a dream, confronting dysfunction, or enjoying deeper, more honest relationships. They can replace a sense of well-being and hope with regret and resentment. Ciavarri tells engaging personal stories to help readers recognize seven common lies that leaders often tell themselves. She then demonstrates a three-step process for unmasking each lie: pay attention, examine, and apply the learning. We do better when we stop listening to the lies. God wants better for us, and we were created for better. Finding Our Way to the Truth shows us the way.

Reflections of a Medical-Surgical Nurse is a collection of poems written by a nurse about everyday interactions with patients. ­ This reflective book, though light and easy to read, offers an insight into some of the essential aspects of patients and patient care in a subtle way. A compilation of poems not only for nurses, but also a thoughtful read for all.Caring for patients is a privilege. They entrust their lives to clinicians during some of their most vulnerable times. Each one of them deserves excellent care. It is not a one-person mission; it takes a whole team. Patients may not always say it, but they never forget the kind of care they received.

Welcome to Sallys world, where the impossible becomes possible. Where imagination has no boundaries. Travel with her and her friends through countless journeys from the Amazon rain forest to the end of the universe with fun, laughter, a tinge of sadness and learn along the way.Witness Sallys transformation into a lion with an attitude, her doll Sarah transforms into a bird as mad as a March hare. A cross dressing frog Trichobatrachus and his long -suffering Brother Robusius. They begin their adventure to find a name for a little elephant as only Parents together can name their babies, and with her Mother Rebecca Alice Pompadour Numpty by her side off they go into the great unknown.You will meet a crocodile called Gum Drop with a bad case of halitosis, a heart as big as the sun, with a philosophy in life to smile, think, give, laugh, love, dream and not to look back as he wasnt going that way.A family of giraffes that will have you laughing you socks off, but that is okeydokey as a very big pink hairy yak called Zak likes to wear a pretty one.Follow these animals and more and build up a kaleidoscope of wonderful colours and memories, to enjoy whenever you wish.

A practical tutorial guide on the technical aspects of drawing and painting portraits, beautifully illustrated with over 400 step-by-step photographs.