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  • - 100 praktiske råd der bringer ro og glæde i dit liv
    af Shunmyo Masuno
    133,95 - 198,95 kr.

    Praktisk guide til et roligere og mere glædesfyldt liv Zen er den perfekte modgift til det moderne livs kaos. Den anerkendte buddhistiske munkShunmyo Masuno trækker på flere århundreders visdom og giver dig i denne bog 100 lette og praktiske råd, der kan give dig mere zen i din hverdag. Du lærer at trække vejret dybt for at slippe af med negative følelser, at rydde op i dit hus for at få overblik over dine tanker, at stille dine sko ved siden af hinanden for at bringe orden i dit sind, at plante en enkelt blomst og betragte den gro, at bekymre dig mindre om ting, du ikke kan kontrollere og meget mere … Få et enklere liv med zen, og lær at føle dig mere afslappet, tilfreds og opfyldt af fred. ”Gør for mentalt rod, hvad Marie Kondo gjorde for rod i dit hjem” Publisher’s Weekly ”100 zenaktiviteter i snackstørrelse som du kan udføre hver dag for at bringe mere ro i dit liv.” The Daily Telegraph

  • af Shunmyo Masuno
    146,95 kr.

  • af Shunmyo Masuno
    146,95 kr.

    Brought to you by Penguin. The beautiful follow-up to Shunmyo Masuno's million-copy bestseller Zen:The Art of Simple Living. Feel your every day stresses melt away with 48 accessible, achievable lessons in his new book, Don't Worry. Learn to let go of stress,Change how you worry,And improve your life for good. Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, shows you how in 48 vital, easy-to-achieve lessons that will empower and equip you to relieve the anxieties of everyday life. Use this book as your tool to focus on the 'now', to improve your most important relationships, to let go of rose-tinted views that hold you back, and to learn ways to accept yourself as you are so that you enjoy a calmer, more relaxed, positive version of yourself. (c) Shunmyo Masuno 2022 (P) Penguin Audio 2022

  • - Mindful Spaces by Shunmyo Masuno - Japan's Leading Garden Designer
    af Mira Locher & Shunmyo Masuno
    196,95 kr.

    Zen Buddhist priest Shunmyo Masuno understands that today's busy world leaves little time or space for self-reflection, but that a gardeneven in the most urban of spacescan provide some respite. In his words, "e;The garden is a special spiritual place where the mind dwells."e; With this in mind, Masuno has designed scores of spectacular Japanese gardens and landscapes with the aim of helping people achieve a balanced life in the 21st century.This book explores Masuno's design process and ideas, which are integral to his daily Zen training and teachings. It features 15 unique gardens and contemplative landscapes completed in six countries over as many yearsall thoughtfully described and documented in full-color photos and drawings. Readers will also find insights on Masuno's philosophy of garden design and a conversation between the designer and famed architect Terunobu Fujimori.Zen Garden Design provides an in-depth examination of Masuno's gardens and landscapesnot just as beautiful spaces, but as places for meditation and contemplation.

  • - 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy
    af Shunmyo Masuno
    173,95 kr.

    "e;Does for mental clutter what Marie Kondo has done for household clutter."e; --Publishers WeeklyRelax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen.In clear, practical, easily adopted lessons--one a day for 100 days--renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you to Zen your life. Discover how . . . *; Lesson #4: lining up your shoes after you take them off can bring order to your mind; *; Lesson #11: putting down your fork after every bite can help you feel more grateful for what you have; *; Lesson #18: immersing yourself in zazen can sweep the clutter from your mind; *; Lesson #23: joining your hands together in gassho can soothe irritation and conflict; *; Lesson #27: going outside to watch the sunset can make every day feel celebratory; *; Lesson #42: planting a flower and watching it grow can teach you to embrace change; *; Lesson #67: understanding the concept of ichi-go ichi-e can make everyday interactions more meaningful; *; Lesson #85: practicing chisoku can help you feel more fulfilled.A minimalist line drawing appears opposite each lesson on an otherwise blank page, giving you an opportunity to relax with a deep breath between lessons. With each daily practice, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes to your life, opening yourself up to a renewed sense of peace and inner calm.

  • af Shunmyo Masuno
    147,95 kr.

  • af Shunmyo Masuno
    363,95 kr.

  • af Shunmyo Masuno
    157,95 kr.

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