Bøger udgivet af Callisto Publishing

Manage your anxiety and move forward Anxiety may be a part of your life, but it doesn't have to overwhelm you. Find out how to quiet your mind and ease your nerves with this practical workbook. Written expressly for women, it offers insight into the underlying causes of anxiety. You'll learn to identify your triggers and develop effective coping methods so you can live more fully.All about anxiety--Explore what anxiety is, what it looks like for women, and why it affects us in disproportionate numbers.Evidence-based tools--Discover simple, proven techniques for mitigating anxiety through mindfulness, meditation, acceptance and commitment therapy, and cognitive behavioral therapy.Relatable anecdotes--Find hope and support in stories of other women who use the strategies in this workbook to overcome their anxiety.Build the skills to reduce stress and cultivate calm with the Anxiety Workbook for Women.

Allow yourself the space to heal Coming to terms with a life-changing experience like infidelity takes acceptance and self-compassion. This supportive journal helps you navigate the challenges you face and offers strategies so you can move on—with or without your partner. Tune into yourself—Learn to better understand your feelings with cognitive behavioral therapy, attachment theory, and mindfulness. Let healing happen—Discover prompts, affirmations, and activities to help you process your emotions and find solace. Move forward—Boost self-confidence, learn to set healthy boundaries, and nurture self-love as you work through your experience with infidelity. Find peace and resolution from cheating with this compassionate journal.

Discover the calming effects of reverse coloring Relax your mind as you create beautiful art with this reverse coloring book. The watercolor pages are just waiting for you to doodle and draw on top of them, whether it's objects, shapes, patterns, or whatever else helps you release your worries. No skill required—Just be present in the moment and allow yourself to unwind. Easy doodling—Sturdy paper is designed to absorb ink without bleeding through. Get creative—Embrace doodling without expectations because there's no right or wrong way to use this coloring book. Nurture your well-being as you doodle and draw.

Grow in gratitude and grace this year In today's fast-paced world, it's easy to overlook the gifts that surround us. This women's devotional encourages you to slow down, connect with God's glory, and develop a practice of gratitude over the course of a year. What sets this devotional journal for women apart: Enlightening Scripture passages—Discover a wide selection of Bible verses that emphasize the connection between the Good Book and gratitude, highlighting how blessings can be found everywhere. Thoughtful prompts—Enjoy greater insight into God's Word with engaging journal prompts and prayers that help you reflect on each passage and apply the wisdom to your own life. Total flexibility—Find time for the Lord even during the busiest weeks with a devotional that's designed to complement any schedule throughout the course of a year. Foster an attitude of gratitude and reinforce your connection to God with this inspiring prayer journal for women.

Help girls ages 8 to 12 find their strength and succeed Girl power encourages and celebrates all girls—which means every girl's version of girl power is equally awesome! And this journal helps girls discover what girl power means to them. They'll dive into writing prompts that make them think and drawing prompts that challenge their creativity as they practice being brave, confident, and powerful. What sets this book apart from other books for girls: The power of words—Teach tween girls that journaling regularly can help them understand their thoughts and feelings and become the strongest version of themselves. It's made for tweens—Girls will explore a journal that's designed especially for them, no matter where they're from or what their lives are like. It's more than just a journal—Find fun facts about awesome girls throughout history, along with activities like easy meditations and positive affirmations. Inspire self-love and determination in young girls with this empowering guided journal.

"Master the art of baking a perfect one-pound bread loaf. Slicing into a homemade loaf of bread is a simple pleasure--one you can now enjoy on a smaller scale with this bread machine cookbook. Inside, you'll find a wide range of recipes all pared down to produce delicious one-pound loaves, just enough to ensure every bite is always fresh."--Back cover.

Learn beautiful hand lettering with this book of inspiring quotes!The art of calligraphy—or hand lettering—is a unique way to express yourself, and this calligraphy journal helps you get started. You'll learn the basic skills and techniques, and then dive into encouraging journal entries that help you lift your spirits while you practice daily mindful lettering with fun and encouraging quotes.What sets this creative lettering journal apart:Hand lettering 101—Even if you're a total beginner, this hand lettering journal explains the rules and tools you'll need to learn calligraphy.Seven unique alphabets—Master seven different alphabets in various handwriting styles and learn how to add your own artistic flair.Insights and questions—Add a dose of positivity to your day with thought-provoking questions and words of wisdom to ponder as you hand letter the inspirational quotes.Take your lettering to the next level with this creative hand lettering book.

Discover all the best card games, all in one place! Cards are perfect for having fun, passing the time, and engaging your brain—by yourself or with a group. But what if you can't remember the rules? Or can't decide what to play? This compendium breaks down 80 beloved card games, so it's easy to get game night going and keep the table running smoothly. Make your next card game the best one yet with: Something for everyone—Spend an evening with friends playing Canasta, play solo with Spider, or get the kids involved with Slapjack and Crazy Eights—just to name a few. 2 ways to search—Look up games by name or by number of players (up to 8!) so you can check the rules while playing, or find a game that works for your group size. Quick visual aids—Find a labeled illustration of the card arrangement for each game to help ensure successful play. Get ready to shuffle up and deal like a pro with this essential book of card games.

Understand the basics of dialectical behavior therapy (DBT). DBT can help you regulate your emotions and build a life that aligns with your values and goals. This book offers an accessible introduction to the core concepts and practices of DBT, breaking it down into smaller, easier-to-grasp components that make it more manageable to learn and incorporate into your life. What sets this DBT manual apart: DBT fundamentals--Explore what DBT is and how it can support healthier emotional management, helping you let go of destructive behaviors and create new, productive behaviors. Four key skills--Learn the four essential DBT skills--mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness--and get practical strategies and tips for practicing them. DBT in action--Bring DBT to life through relatable anecdotes and realistic examples that help illustrate the more difficult concepts and skills. Discover the power of DBT and start improving your emotional regulation skills today. -- Publisher's description.

Find clarity and power inside a book that combines crystals and the zodiac for beginnersThe position of the stars at the moment of your birth can tell you a lot about who you are—and working with the right crystals can help you turn those traits into your greatest strengths. This crystals book for beginners shows you how to combine the zodiac with powerful crystal energy to manifest your goals, inspire greater happiness, and be your most authentic self.With the Crystal Zodiac Book for Beginners you will:Enter the zodiac—Learn about your Sun, Moon, and Rising signs, the houses and planets, and how they can all influence your needs and personality.Crack the crystal code—Explore the basics of crystals, with profiles on 36 powerful stones and which signs they resonate with best.Enhance your life—Find step-by-step rituals for the crystals that work with your signs; like a self-love rose quartz bath for Virgo Suns, or a fluorite meditation to increase focus for Gemini Moons.Promote positive change in your life with a crystal magic book that help you harness the power of the stars.

Your ultimate guide to quick and easy Instant Pot recipes!With the versatility of the Instant Pot, you can cook just about anything—and cook it faster with less cleanup. And the Super Easy Instant Pot Cookbook shows you how to do it step-by-step. It's filled with simple recipes with minimal ingredients that are mostly hands-off, so you can get cooking with fast but flavorful meals for breakfast, lunch, dinner, and even dessert.An intro to the Instant Pot—Learn how to make the most of your Instant Pot with an overview of all its features, like pressure cooking, slow cooking, sautéing, simmering, and beyond.A variety of family-friendly recipes—From Broccoli-Cheddar Soup and Pasta Primavera to Green Curry Pork and Strawberry Shortcake Pudding, you'll find tasty meal options for everyone at your table.Speedy and simple cooking—Every recipe in this Instant Pot book is designed to take minimal prep steps, be made in just one pot, use only 5 ingredients, or be ready in 30 minutes—and some are more than one!Create tasty, home-cooked meals even on your busiest days with stress-free Instant Pot cookbook.

Reflect on God's Word as you create beautiful, hand-lettered art dline Hand lettering passages from Scripture is a great way to unwind, get creative, and meditate on the Lord's wisdom. With a collection of uplifting Bible verses and plenty of space to practice and journal, this book invites you to spend meaningful time with God as you learn the art of hand lettering. What sets this book apart: Creative lettering basics—Review the fundamentals of hand lettering, including how to form, connect, and space letters—no experience required. A range of elegant fonts—Try your hand at seven unique alphabets and use them to make art with a variety of uplifting and instructive Bible passages. Room to write and reflect—Find space to practice each letter of each alphabet, write free hand, and record your thoughts and reflections about each Bible verse. Connect with Christ and improve your hand lettering skills with the Creative Lettering Journal for Christians.

"Bake up a delectable mix of classic and creative vegan donuts. There's nothing like hot, fresh donuts to delight your taste buds--and now you can bake them at home using nutritous, vegan ingredients! This cookbook is full of tasty recipes and expert advice for turning these indulgent treats into healthy-ish breakfasts and desserts you can make in your own kitchen."--Back cover.

Learn to set boundaries using the wisdom of Scripture Establishing healthy boundaries makes life more manageable, but it's something many Christians struggle with. This weekly devotional draws on lessons from the Bible to show you that being a loving Christian doesn't have to mean putting the needs of others before your own. Over the course of a year, you'll learn to free yourself from feelings of obligation and guilt so that you can enjoy more rewarding relationships with the people in your life—including yourself. What sets this boundary book apart: Weekly themed devotions—Learn how to draw a line in the sand with 52 weeks of devotions each centered around an aspect of boundary-setting, like how to say no, manage your time, and more. Insightful exercises—Each devotion ends with a prayer and a goal for the upcoming week to help you reinforce God's guidance and put every lesson into practice. An uplifting read—It's easy to commit to this engaging devotional thanks to an empathetic approach that makes it feel as though you're in conversation with a supportive friend. Establish healthy boundaries while honoring God with this devotional book.

Build a better relationship with God in 90 days With all the roles and responsibilities that you have as a woman, it's important to find a moment every day to spend time with God and nurture your spirit. The 90-Day Devotional Journal for Women provides uplifting devotions and reflective prompts that encourage you to commune with the Lord and apply His wisdom to your life. What sets this journal apart from other women's devotional books: Inspiring Bible verses—A wide selection of passages from Scripture highlights how God's Word can be applied to all aspects of your life, from the struggle to be fully known to others to finding hope in disappointment. Thoughtful prompts—Enlightening commentary and engaging prompts provide insight into Bible passages and help you to reflect on their meaning. Easy layout—This journal's simple design and clear layout enable you to focus on the text while providing plenty of room to record your thoughts. Make God a daily part of your life as you find some peace and prayer with this women's devotional.

Prepare grain-free versions of your favorite baked goods!Good news—you can still break bread even if you've gone grain-free. This cookbook proves you don't need a lot of time, money, expertise—or grain—to prepare healthy, scrumptious baked goods.What sets this grain-free and simple baking cookbook apart:A guide to a grain-free kitchen—Enjoy a smooth transition to grain-free baking as you learn about cross-contamination, cleaning your workspace, and preparing your own flour blends.Sweet and savory baking—Indulge every craving with a range of recipes that will have you baking pizza dough to pies, all using simple and easily accessible ingredients.Quick tips and fixes—Bake with confidence as you discover tricks to simplify the entire process, from measuring ingredients properly to determining when a dish is done baking.Whip up grain-free goodies so delicious, you won't even miss the traditional versions.

Reflect and pray as your children find their path When your children become adults, navigating your changing relationship with them can leave you feeling unsure of yourself. This devotional encourages you to rely on your faith for guidance and patience. It features a year's worth of weekly devotions to help you work through the challenges and appreciate the good times as your family grows up and evolves. What sets Parenting Adult Children apart from other parenting books: Moments of reflection—Find a variety of passages from Scripture, paired with words of wisdom and simple prayers that provide deep insight in just a few minutes each week. Meaningful guidance—Get advice for keeping a positive mindset about your child's future—whether they've moved back home, become distant, or need some extra support. Reassuring stories—Take comfort in relatable lessons and examples from the Bible, and the author's own experiences parenting adult children. Learn how to parent an adult child with a book of devotions and prayer that reminds you to be encouraging, welcoming, and loving.

Eat Mediterranean without breaking the bank Now it's easier than ever to enjoy the nutritious ingredients and delicious flavors of the Mediterranean diet—even if you're on a budget. Packed with cost-conscious takes on classic recipes and brand-new favorites, this Mediterranean cookbook shows you how simple and affordable it can be to eat a flavorful diet that supports your overall health. What sets this Mediterranean diet cookbook apart: Simple, mouthwatering meals—From Roasted Cauliflower Tagine to Za'atar Roasted Chicken Thighs, savor dishes that capture the essence of the Mediterranean with nourishing, easy-to-find ingredients. A 28-day meal plan—Jump straight into the diet with four weeks of meal plans and shopping lists that simplify Mediterranean cooking and help you maximize your budget. Cost-saving guidance—Find out how you can get more and pay less at the grocery store with coupon-clipping tips, smart shopping hacks, and more. Buy Mediterranean Diet on a Budget and whip up meals that your body and your bank account will thank you for.

Grow closer as a couple as you learn to communicate more clearly It's no secret that even the best relationships need to be nurtured. This couples' workbook offers a new framework, helping you and your partner pinpoint your individual attachment styles to understand their effects on your relationship dynamics. An explanation of attachment theory—Explore the four attachment styles (anxious, avoidant, disorganized, and secure), and learn how each one forms, their common characteristics, and how to identify your own primary style. Engaging exercises—Thoughtful prompts and activities help you and your partner develop tools to better connect, from quieting your respective inner critics to spontaneously hugging for 20 seconds. Relatable scenarios—See how other couples' attachment styles play out in their relationships to gain insight into your own situation. Become a more supportive partner using the highly effective strategies in this couples' workbook.

Go flexitarian with this starter guide to (mostly) plant-based eating This vegan version of the flexitarian diet is a healthy and delicious way to incorporate plant-based meals into your routine without giving up meat and dairy altogether. But if you're new to plant-based eating, getting started can feel overwhelming. The Flexitarian Cookbook for Beginners makes adjusting to this diet easy, with simple and delicious recipes that are ready to eat in a flash. What sets this flexitarian cookbook apart: Flex eating tips—Every one of these plant-based recipes includes easy suggestions for adding meat, fish, or dairy for those days when you're craving a little more variety, or feeding a non-flexitarian crowd. Convenient cooking techniques—From 5-ingredient recipes to one-pot meals and 30-minute prep times, these dishes are designed to cut down on time spent in the kitchen and at the grocery store. Guided meal plans—Ease into the flexitarian lifestyle with two sample meal plans that each detail everything you'll eat for a week, with clear instructions and complete shopping lists to ensure success. Get healthier and enjoy flavorful favorites with this entry point into the flexitarian diet for beginners.

Build your culinary confidence with this essential book of cooking basics!Discover the key ingredients for success in the kitchen this ultimate guide on how to cook a range of hearty, tasty meals—even if you've never cooked anything before. An indispensable reference for new home chefs, this basic cookbook helps you create a well-stocked kitchen and get cooking with 40 staple recipes that are simple and easy to cook.Key cooking techniques—Learn how to cut, mix, and sauté with a rundown of the most important cooking skills, along with tips for reading recipes, preparing your workspace, and more.Flavor profiles—Assemble delicious dishes thanks to a detailed explanation of the five basic tastes and lessons in building balanced flavors and textures.40 meals to get you started—Put your newfound knowledge to the test with everything from Creamy Risotto to Soy Ginger Scallops.Sharpen your basic culinary skills and learn how to prepare tasty meals with the Just the Basics Cookbook.

Deepen your connection to your 8- to 12-year-old daughter using this fun, encouraging journal From sharing embarrassing stories to describing your perfect day, this dad journal is an opportunity for you and your daughter to learn about each other through writing exercises that encourage honesty, humor, and understanding. This guided journal will help you strengthen the bond between you and your pre-teen girl with: A range of thought-provoking prompts—Father-daughter relationships are rewarding, but they can also be an emotional roller coaster at times. Both dad and daughter will answer the same questions, from lighthearted entries to deeper questions about your lives, to help you learn about each other's inner world. Age-appropriate topics—Explore each other's lives with subjects that girls ages 8 to 12 will find interesting. For example, the best part about being a kid, what she wants to be when she grows up, and her favorite subject in school. A perfect place for sharing—This beautifully crafted memory journal will help you both gain a whole new perspective. You'll learn things she may be too embarrassed to talk about in person, and she'll love discovering new things about you and what you were like when you were her age. Order the All About Dad and Me journal to get closer to your daughter and create a keepsake you'll both treasure for years to come.

Includes bibliographical references (pages 122-123) and index.

Set and maintain clear boundaries in every facet of your life Healthy boundaries define what you're willing to accept from others—and yourself. But learning to speak up for your needs and say no without feeling guilty takes some practice. This workbook offers insights and exercises to help you set, communicate, and uphold clear and consistent boundaries—so you can enjoy more rewarding relationships and start living the life you truly want. What sets this boundaries book apart: The basics of boundary-setting—Understand your needs, find freedom from limiting beliefs about yourself, and create boundaries that support your overall well-being. An array of engaging exercises—Explore writing prompts, actionable scripts, and mindfulness activities that help you maintain your boundaries and practice self-care. Additional support—Complete this workbook on its own or in conjunction with The Boundaries Journal for extra guidance and self-reflection. Learn how to set realistic limitations and prioritize your well-being with The Boundaries Workbook.

Weave the Bible's wisdom into your parenting and instill faith in your daughter As a parent, you will always be your daughter's first and most powerful influence—which is why it's so important to raise her with God by your side. This guide is full of practical parenting advice and spiritual insights that show you how to root your parenting in God's Word and raise your daughter with intention and care. What sets this guide apart from other Christian parenting books: The basics of raising girls—Gain a better understanding of your daughter's emotional and physical development, and define the values and goals that keep her close to Christ. Parenting principles—Explore Bible-based principles that help you model your faith, set and respect boundaries, and create the foundation for a relationship based on love, trust, and understanding. Targeted techniques—Learn specific strategies for affirming your daughter's self-worth, dealing with bullies, navigating social media, and more. Be the wise and Christ-honoring parent your daughter deserves with help from this modern, Scripture-based guide.

Prep your meals in advance to make keeping keto easy Sticking to a ketogenic diet can sometimes feel like a chore, but there is a way to simplify your life and still experience all of keto's awesome benefits: meal prepping. This beginner-friendly keto cookbook makes the whole process easier with streamlined guidance and delicious, no-fuss recipes. Burn fat and fuel your brain with a complete plan that helps you stay keto for the long term! What sets this keto diet cookbook apart from other keto meal prep cookbooks for beginners: Keto meal prep basics—Learn the steps to becoming a meal plan master and why keto-friendly foods are perfect for prepping. 6 weeks of meal plans—Take the guesswork out of meal prepping with straightforward guides, shopping lists, and step-by-step instructions. Quick keto recipes—Live a fat-fueled lifestyle for breakfast, lunch, and dinner (plus snacks) with mouthwatering dishes that feature familiar, budget-friendly ingredients. Maintaining your keto diet is simpler than ever with Keto Meal Prep for Beginners.