Bøger udgivet af Hay House

"Alejandro Chaoul, Ph.D. and Assistant Professor and Director of Education at the Integrative Medicine Program at The University of Texas M.D. Anderson Cancer Center, delves into the history and lineage of Tibetan Yoga and presents a condensed set of 16 movements. This practice focuses on the five principal breaths of Tibetan medicine and yoga and how special body movements for each of these breaths engage the five chakras in our body. Tibetan yoga has proven health benefits and has been growing in popularity from its very deep roots. Chaoul shares his experiences of daily practice in different settings and cultures, with a focus on simplicity, accessibility, and ease for a real-world lifestyle, particularly urban and/or Western lifestyles. Photos of each movement will be provided for reference, and Chaoul also offers tips on how to keep your practice alive in the midst of your everyday life"--

"Northrup explores [what she feels is] the essential truth that has guided her ever since medical school: our bodies, minds, and souls are profoundly intertwined. Making life flow with ease, and truly feeling your best, is about far more than physical health; it's also about having a healthy emotional life and a robust spiritual life. When you view your physical well-being in isolation, life can become a constant battle to make your body 'behave'"--Dust jacket flap.

This book connects you with Heaven's help to fill in the gaps of manifestation teaching. We all think we know what we want, but we don't know that what we want will actually bring us happiness. This book encourages us to step back from whatever it is we are dreaming about, recheck our priorities, work on potential karmic and past-life blocks we may not have known about, and then move forward with a more open mind that is less prone to attracting disappointment. Once you take more responsibility for your thoughts and energy/emotions, you'll be able to fine-tune your life and use your God-given power of manifestation to attract benefits rather than obstacles. You'll learn how to: -Work with Divine Timing and the Power of Prayer with Archangel Sandalphon -Frame Your Desires through Visualization and Affirmations with Archangel Gabriel -Harness the Power of Your Inner Passion with Archangel Nathaniel -Clear Your Fears of Happiness with Archangel Michael -Release Karmic Attachments and Cut Past-Life Cords with Archangel RazielHeal from Past Pain with Archangel Raphael

At a time when being busy is worn as a badge of honour, and we are accustomed to filling every waking moment with (often useless or unpleasant) activity, Do Less. Be More explores why switching off, or at the very least, slowing down, is vital, to ensure we achieve what we want. Busyness is a barrier to self-reflection, a hindrance to novel solutions and a smokescreen to clarity. While cramming in one more task may feel useful, productive, or even satisfying, it's not always the best use of a spare moment. In fact, it will inevitably lead us to a place where we become less productive, less creative, less inspired and less satisfied with life. The latest brain-function research shows that merely thinking of an activity, rather than actually doing it, sees the brain in active mode. While we might think we don't have any space in our lives to do more of what is important to us, Do Less. Be More offers readers 21 activities to reclaim even the tiniest moments, like waiting for a coffee, to rest their brains and in so doing, rediscover insight, inspiration and fresh ideas. Learn how to ban busy and focus on what really matters with 21 practical ways to say no and embrace silence, space and solitude.

Often it's during our most challenging times that we learn and grow the most. When we detach ourselves from past disappointments and future outcomes, trust our journey, and surrender to where we are now, we can tap into a newfound ability to breathe fresh energy into all areas of our life.It's All Good reminds us that we can trust ourselves and know that we are supported on our path, even if we sometimes feel lost. When we surrender to the bigger plan, we can be comfortable with the uncertainty that often lies between making plans and seeing our dreams manifest. We understand that we can take patient, appropriate action in our lives, without attaching, controlling or making ourselves suffer through hard times. When we let go of expectations, we can truly receive our dreams, or something even better.Filled with practical tips, affirmations, meditations, energetic tools and more, It's All Good guides us to surrender, tune into trust, and ultimately achieve the peace of mind that comes from knowing we are always supported.

Are you ready to make your dreams come true?>Thousands of people from all over the world have already used the principles behind this 90-day program to reconnect with their creative spark and get their most important ideas and projects out of their head and into the world. Now it's your turn... What if you could accomplish more than you ever imagined without the constant stress and pressure associated with "high achievement?" What if creating what you want to see in the world isn't dependent on believing in yourself, or even believing that it's possible? Whether you want breakthrough results for your business, yourself, or your life, this book will change the way you see yourself as you learn to make the impossible possible!

Harvard-trained cell biologist, health psychologist, and New York Times best-selling author Joan Borysenko, Ph.D., cuts through the thicket of confusing--and often downright wrong--advice on nutrition. She gives you easy-to-digest, bite-sized servings of real scientific information to help you discover which foods your body needs to heal and thrive. In this book, you will discover: -How to personalize your diet based on your genes -How your diet can actually change your genes through epigenetics -The importance of your gut bacteria, and the best plants that feed them -How to optimize your metabolism and lose weight -What tests to ask your doctor for and why for vibrant health Joan also dives into the psychology behind why it's so hard to make changes, offering practical tips to rewire your brain to reduce cravings and enhance your eating pleasure. Finally, she offers quick recipes and easy-to-follow meal plans that you and your family will love whether you're omnivores, vegans, or vegetarians.

Eczema is the most common skin disorder in the industrialized world. Until now, there has been no real solution to this problem. Steroid creams prescribed by doctors may keep symptoms at bay temporarily, but do not resolve the problem permanently. And eczema seldom rides alone - it's part of a larger 'allergic march'. If someone has eczema in childhood, chances are that they will also develop food allergies, hay fever, and eventually, asthma. The good news is that the allergic march can be interrupted. In this book, natural health author Shann Nix Jones shows that eczema is not actually a skin condition - it's an autoimmune disorder. In order to heal the skin, you have to first heal the gut. In this book, Shann shares her natural healing wisdom on healing skin conditions such as eczema, psoriasis, rosacea, and acne, by healing the gut, in particular with the help of the probiotic drink kefir. You will learn astonishing things about new ways to care for your own body, your immune system, and your microbiome - the 2 kg of bacteria that sit inside your gut, and control the appearance and glowing health of your own skin. If you, or anyone you know, have been suffering from an ongoing skin condition, this book is the lifeline you've been waiting for.--

"Gordana Biernat is the only European to have been named an Oprah Winfrey SuperSoul 100 Teacher. Her straightforward and empowering tweets have already inspired hundreds of thousands across the globe and this book is a collection of her most profound wisdom. #KnowTheTruth will open your eyes to your true potential and inherent inner power; it will remind you of who you are and why you are here. All the 'truth thoughts' in this book have ONE purpose - to help you understand yourself and your place in the world. The truth is never complicated or irrational; the truth always feels easy and right. If you have an unresolved issue or need guidance, just ask 'What is my message for today?' then open this book and read the message it has for you"-- Publisher description.

New in tradepaper: New York Times best-selling author Mike Dooley, one of today's most celebrated New Thought leaders, holds a conversation with a collective of intelligent beings--channeled by Tracy Farquhar--to shed light on a new era of expanded awareness and limitless possibilities. How are we doing as a civilization? Why are societies so deeply divided? What happened to the many advanced cultures that preceded ours? Are there sentient beings visiting us from other planets, and if so, why haven't they made themselves known? Is there a God like the one we've been taught to believe in? And how far might spirituality take us, or does science hold the key to progress? We all ask questions like these not even expecting answers--but what if answers existed? Would we recognize the truth once uncovered? Enter Frank: a collective of eight beings from a distant planet who know what we're going through because they've been there too. Their civilization, once beset by many of the same challenges we face, has now advanced to a point where they can offer an informed and compassionate perspective on our trials, tribulations, and triumphs here on Earth. Speaking to Mike Dooley, one of today's most celebrated New Thought leaders, with medium Tracy Farquhar serving as their channel, Frank answers questions about: Life on Brahoshka, from culture, technology, and education to leisure pursuits, food supply, relationships...Pressing earthly matters, from our political and social realities to the truth behind the Loch Ness Monster The power of imagination, meditation, concentrated thought, divination, and prayerThe truth concerning angels, other dimensions, and what we can do to make a better world

MorningCoach motivational speaker and consultant JB Glossinger thought he had found what he was looking for once he achieved a golden level of corporate success and financial freedom. But even as he relished having conquered the corporate ladder, he felt a strong pull to seek something more, leading him to actualize his personal dream. By aligning his mission, values, and goals, JB was able to form an action plan and achieve his vision of a fulfilling career of guiding others toward realizing their inner purpose balanced with his passions of family, golf, and writing--all with a three-hour workday. Grounded in years of coaching groups, companies, and individuals, JB has developed a Sacred Six process, adaptable to each person's core principles, "keystone" positive habits, and unique goals. More than a simple self-help program, the Sacred Six process is about getting things done and focusing on one's life story, encompassing their journey and purpose. An insightful and entertaining raconteur, JB weaves his personal tale of trials and triumph into his time-tested steps for creating a joyful and fulfilling life.

"The Allergy Solution is a game changer." -- David Perlmutter, M.D., #1 New York Times best-selling author of Grain Brain An epidemic of allergies is spreading around the world. One billion people suffer from allergic diseases such as asthma, hay fever, eczema, and food allergies. But this is just the tip of the iceberg. In this eye-opening book, award-winning integrated-medicine expert Leo Galland, M.D., reveals the shocking rise of hidden allergies that lead to weight gain, fatigue, brain fog, depression, joint pain, headaches, ADHD, digestive problems, and much more. Astonishing new research shows how each of these is linked to the immune imbalance that is at the root of allergy. A brilliant clinician, Dr. Galland has unlocked the power of this breakthrough science to help thousands of patients who have struggled with mysterious symptoms answer the question: "Doctor, what's wrong with me?" In The Allergy Solution, he is joined by his son, Jonathan Galland, J.D., a passionate health writer and environmental advocate, in exposing the truth that just as the earth's environment is out of balance, our bodies are out of balance. The modern world, with pollution, unhealthy eating habits, lack of exercise, and excessive exposure to antibiotics, is fueling the rise in allergies.The Allergy Solution takes an in-depth look at how we can balance immunity through nutrition and lifestyle to reverse allergies without drugs. It offers an easy nutritional program, starting with a Three-Day Power Wash designed to "clear the tracks," to help us take back control. Do you suffer from asthma, eczema, or sinusitis? Are you sick of pain, fatigue, brain fog, weight gain, depression, anxiety, or wondering what is behind your mysterious symptoms? Let Dr. Galland's clinical experience and unique insights into cutting-edge science guide you back to health.

Many of us are born into this world with the feeling and knowing of what being loved by another person should feel and be like, but we lack the feeling and knowing of how to fulfill this desire in the highest and best way. The desire for a soul mate is the ancient need to become the divine couple whose union breathes new life into the world. Seen from this context, finding your soul mate has deeper ramifications than a purely romantic desire; the union of a soul mate is about the creation of an energy that is a candle to bring illumination to the world. The content of this book is designed for spiritually romantic people who have not lost the faith that there is someone out there that has a divine understanding of us, and that two people are brought together for a divine plan that will contribute towards a higher purpose. Based on Vianna Stibal's own experi-ence of finding her soul mate, this book will reaffirm your belief in true love and will explain how, using ThetaHealing(R), you can bring your soul mate into your life.

Have you ever entered a room and it just didn't feel right, yet you couldn't explain why? Do you sense a natural comfort with some people but are immediately stressed by others? The truth is that we're all influenced far more than we realize by the invisible energy of the people and places around us. This, along with difficult experiences in your past that still weigh you down, can keep you from being a creative force in your life. Clearing is a gentle but powerful way to release the old stress you're still carrying from your life history, as well as transform how you're affected by the energy around you each day. Many people experience immediate shifts in their energy during a clearing, and significant change often unfolds in the days and weeks afterward. In fact, clearing has even been described as "accelerated meditation" because it can lead to a sense of calm and happiness that typically results only after years of a mindfulness practice. In this simple, elegant guide, Jean Haner teaches you, in easy-to-follow steps, how to clear your own energy or that of any person, as well as bring harmony to the energy of the spaces you inhabit, so you can reclaim your vitality and joy, and open up infinite new possibilities in life. Healers, intuitives, energy workers, highly sensitive people, and anyone who just wants to optimize their energy and live their best life will find this to be the perfect training. Jean refines energy clearing to its pure essence--the power of the compassionate heart!

World-renowned medium Carmel Joy Baird shares the powerful story of how she overcame extreme panic and anxiety to break a cycle of abuse and find a life of freedom, forgiveness, and love. From childhood Carmel heard and saw things that nobody else did. Full of fear and shame for what she thought made her "crazy," she justified being abused and began to lose all believe in her own self-worth. When Carmel finally accepted the truth of spirits, she was able to use her gift of speaking to the dead to help thousands of people worldwide--but first she had to help herself. Join Carmel on the roller-coaster journey that made her the person and healer that she is today, and learn how you, too, can turn your shame into power and love. By embarking on this path, you will gain a better grasp on what lies behind your shame, as well as a firmer understanding of yourself and your own truth, and how to live in love and in light.

This 10th-anniversary edition of Bruce Lipton's best-selling book The Biology of Belief has been updated to bolster the book's central premise with the latest scientific discoveries--and there have been a lot in the last decade. The Biology of Belief is a groundbreaking work in the field of new biology. Former medical school professor and research scientist Bruce H. Lipton, Ph.D., presents his experiments, and those of other leading-edge scientists, which examine in great detail the mechanisms by which cells receive and process information. The implications of this research radically change our understanding of life, showing that genes and DNA do not control our biology; instead, DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts. This profoundly hopeful synthesis of the latest and best research in cell biology and quantum physics has been hailed as a major breakthrough, showing that our bodies can be changed as we retrain our thinking.

As a free-spirited, independent woman, Bronnie Ware was used to donning a variety of hats: singer, songwriter, author, speaker, traveler, and adventurer. And as her soul would have it in her mid-forties, she felt the urge to add one more, mother. Ware, author of The Top Five Regrets of the Dying, had learned many lessons as a palliative-care giver, and she began to absorb even more from the opposite end of the spectrum as a giver of life. Only a few moments into motherhood, however, Ware's body had a different idea, when chronic crippling pain from an auto-immune disease took hold. In this inspiring memoir, Ware reminds us that whether life's lessons arrive through illness, trauma, or any other unexpected upheaval, life really does love us. By finding the courage to confront her upper limits, surrender to life's blessings, and have gratitude every step of the way, Ware discovered how to bloom in a field of formidable challenges.

The Internet has become humanity's invisible central nervous system, connecting us at the speed of thought. More people today have access to mobile phones than have access to clean drinking water. Yet the most important technology is still the one within us: our brain, body, and consciousness. A fast-paced career in the high-tech industry combined with a deep yoga and meditation practice has allowed Gopi Kallayil--Google's Chief Evangelist for Brand Marketing and one of the leading voices encouraging yoga and mindfulness in the workplace today--to integrate his inner and outer technologies to a remarkable degree. Wisdom from his yoga mat and meditation cushion guides his professional career, and his work life provides the perfect classroom to deepen his wisdom practice. The Internet to the Inner-Net guides the rest of us to do the same. In some three dozen wide-ranging, sometimes provocative essays, Gopi shares his experiments in conscious living and offers insight, inspiration, and rituals--including yoga, mindful eating, and even napping--to help us access our own inner worlds. If you're looking for grounded practical wisdom that might simultaneously help you become more creative, adaptable, enthusiastic, effective, or resilient, you'll find it in this user's manual for the technology within--along with colorful insight into the successful Google culture. In five sections, from "Log In" (which offers mindful ways of connecting and engaging) to "Clear Out Your In-Box" (shedding what doesn't serve you to make space for what does) to "Thank You for Subscribing" (a reminder to live with gratitude), Gopi lays out practices and perspectives that you can use starting right now to live with more purpose, fulfillment, and joy.

First edition published in hardcover in 2015.

""Any deep, committed relationship can be a springboard for your liberation or a prison that traps you. The power to make it one or the other always lies within you." That's the fifth rule of Ten. Tenzing Norbu and his fiancee, Julie, eagerly await the arrival of Ten's best friends, Yeshe and Lobsang, his boyhood chums who have since become the Head Abbots at Ten's former monastic home in India. Ten has helped Yeshe and Lobsang organize a fund-raising event sponsored by the Los Angeles Buddhist temple where Tenzing first taught years ago--before shedding his robes to pursue a career as a cop. The fund-raiser's big attraction is the unveiling of a sacred sand-painted mandala that the monks have constructed in the center of the temple. At the premiere, however, a group of hooligans commit an outrageous act that catapults the story into action. To complicate matters, one of the novice lamas--a brilliant protege of Lobsang's--goes missing at the event's culmination. Soon a series of strange crimes besets the city. Each crime is unique--some physical, some cyber--but all are mysteriously interconnected. Ten's attempts to crack the case pull him into a dark mirror-world of his sacred Tibetan Buddhist tradition; soon he's engaged in a life-and-death battle with a powerful shadow presence. He joins forces with Yeshe; Lobsang; his ex-partner Bill; and his hack-tivist buddy, Mike, to track down the Patient Zero of this epidemic of criminal chaos. Finally, he must face the truth: the source of the evil, and the solution, are a lot closer to home than he ever imagined"--

"Together, Louise and Robert look at what 'life loves you' really means--that life doesn't happen to you; it happens for you. Life is on your side. And when you understand and live in line with this philosophy of basic trust, you open yourself up to countless opportunities to experience greater happiness, creativity, prosperity, and love. But the authors don't expect readers to take their word for it. In fact, they outline seven practical and straightforward experiments that will help readers experience the loving universe for themselves"--

In THE SECRETS TO THINKING ON YOUR FEET you will discover the techniques needed to be confident and prepared in unpredictable situations and empower you to: - Exchange ideas clearly and concisely - Think creatively - Solve problems effectively - Prepare for the unexpected - Start or contribute to conversations - Negotiate successfully - Participate intelligently in meetings - Respond to unanticipated and unusual questions - And more...

With The All-Day Energy Diet you will reclaim your health and vitality, feel alive and youthful again, and accomplish all of your fitness goals. Follow it to the letter, or choose your favorite energy pick-me-ups--either way, you'll look and feel great in just seven days' time. Yuri knows, because he has experienced it in his own life and seen it happen with thousands of clients. It doesn't matter whether you're the unhealthiest, most lethargic person in the world or a super-healthy fitness buff. If you're a human from planet Earth, this can work for you, too. At last, you can say good-bye to those sluggish mornings and dragging, dreary workdays. No longer will you be sidelined, lying on the couch at night in utter fatigue. Finally, you can get the knowledge and tools you need to make things better and enjoy the health and body you deserve. Inside, you will discover: 7 energy commandments you'll likely never find in a medical book3 everyday foods in your kitchen that are robbing you of your energyThe super-simple 30-second at-home eye exam that reveals your "stress score"The #1 reason most people feel sick, are overweight, and walk around like zombies . . . and how to fix itThe 9-question test that unveils whether or not you're even digesting your foodThe most important food group to be eating for more energy and enviable health (hint: it's probably not what you think)The biggest mistake people make when juicing, why it makes you fat, and how to do it rightThe energy reset that will bring you back to life in less than a week9 simple ways to ease stressYou deserve to look and feel amazing . . . Step inside The All-Day Energy Diet to get started!