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This incredibly easy-to-follow diet allows you to eat five meals a day without restricting calories, and create the best health you've ever had! Written by ultra-marathoner and health coach Laura Wilson, who has used these principles to turn her own health around, this diet is easy to stick to, provides all your macro and micro-nutrient needs, and supports bodily regeneration and healing without the use of medical interventions. Discover a simple, practical way to eat, that will help you to heal health problems including: weight issues / obesitybad skin / premature aginglow energy / chronic fatiguepoor sleep / insomniastress and depressionpoor concentrationmood swingsbladder or kidney problemsdull skin, eczema, acne or psoriasisbrittle hair and nailsfrequent infections, colds, yeast infectionsallergiestype 2 Diabeteshigh cholesterolheart diseaseBy following Laura's easy-to-learn protocol, you will be eating naturally alkaline foods that support your body and promote optimum health. The meals you will be eating take very little time to prepare each day, making this diet convenient no matter what your day-to-day routine is like. Laura shares her own inspiring story and the fantastic results that thousands of people following her eating plan have achieved. Full of helpful information, advice and delicious recipes, this is a comprehensive resource for anyone wishing to turn their health around.

"Miracles occur naturally as expressions of love.The real miracle is the love that inspires them.In this sense everything that comesfrom love is a miracle."--A Course in Miracles A Course in Miracles is a modern psycho-spiritual text that has inspired many teachers includingMarianne Williamson, Louise Hay, Wayne Dyer, Jerry Jampolsky, Sondra Ray, and Gabrielle Bernstein.With more than two million copies in print, in over thirty languages, individual students and groupsstudy it daily around the world. Every page of A Course in Miracles offers pearls of wisdom on love andfear, forgiveness and healing, happiness and inner peace. This beautiful book, with its insightfulaphorisms and delightful poetry, is perhaps the most widely quoted book on psychology and spiritualityin modern times. Robert Holden has studied the daily lessons offered in A Course in Miracles for twenty years. Heteaches workshops and gives talks on the Course across the world and is a patron of the Miracle Networkin the UK. In Holy Shift, Robert has selected 365 of his favorite passages from A Course in Miracles toserve as daily meditations throughout the year. Students who are already familiar with the Course willenjoy this portable edition of miracles, and those new to the Course will appreciate the friendly andaccessible introduction. Holy Shift will help everyone to practice the universal tenets of this profoundteaching and to experience a year of miracles.

Discover the powerful dreaming techniques of the ancient Toltecs in this eye-opening read from a renowned Mexican healer >The original holders of this secret knowledge, the Chichimeca, were considered to be masters who had a deep understanding of the dream state. They had a working knowledge of the power of our perceptions--how they can form our reality and even influence matter itself. The Toltec Secret guides you, step-by-step, through the Toltec rituals and symbols that will enable you to: - Become lucid in your dreams- Create your life through your dreams- Send healing to others while in the dreaming state- Communicate with your ancestors- Develop your intuition and use Toltec techniques to see the aura- Heal and rejuvenate your body by connecting with the energy of the sun- Use the mysterious obsidian mirror for healing yourself and others- Practice the powerful dances of the Toltecs and Mexihcas>An in-depth study on the hidden power of dreams and expanded consciousness, this is recommended reading for fans of Don Miguel Ruiz and Carlos Castaneda who want to grow their Toltec library.

"When she was told that her 20-month-old son had autism, Dr. Andrea Libutti was devastated. Therapists said he would never communicate with others, nor would he ever form meaningful relationships. Still, Andrea refused to accept that dim prognosis and instead embarked on a years-long journey of discovery and healing. Using her position as a physician to gain access to a variety of specialists, she explored every promising biomedical and behavioral therapy. Eventually, she came to see that we must consider autism not just from a physical perspective but from an emotional and spiritual one as well. In Awakened by Autism, Andrea distills the results of the research she undertook and relays her personal experiences as she tried one treatment after another in search of a way to help her son. She shares her understanding of the multifactorial nature of autism and the problems inherent in how many health-care professionals view the disorder--all culminating in her ultimate revelation: that each child has unique needs and requires a personalized plan for healing. More than just a practical guide to our children's health, Awakened by Autism is a starting point for healing ourselves and our world. It calls for a paradigm shift surrounding our beliefs about the possibilities for those with autism, allowing us to uncover their hidden brilliance while taking steps to improve their well-being. With the help of this book, we can heal our families beyond all expectations"--

In the West, we have everything we could possibly need or want--except for peace of mind.>In Bhutan, if I have three things to do in a week, it's considered busy. In the U.S., I have at least three things to do between breakfast and lunch.>Pack up ideas and feelings that tie you down and send you lead-footed down the wrong path. Put them in a metaphorical suitcase and sling it over a metaphorical bridge in your mind. Let the river take them away.Forced by circumstance and her rustic surroundings to embrace a simplified life, Leaming made room for more useful beliefs. The thin air and hard climbs of her mountainous commute put her deeply in touch with her breath, helping her find focus and appreciation. The archaic, glacially paced bureaucracy of a Bhutanese bank taught her to go with the flow--and take up knitting. The ancient ritual of drinking tea brought tranquility, friendship, and, eventually, a husband. Each day, and each adventure, in her adopted home brought new insights and understandings to take back to frantic America, where she now practices the art of "simulating Bhutan." This collection of stories, impressions, and suggestions is a little nudge, a push, a leg up into the rarefied air of paradise--of bright sunlight and beautiful views.

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In One Mind, New York Times best-selling author Larry Dossey, M.D., proposes an inspiring view of consciousness that may reshape our destiny. Dossey's premise is that all individual minds are part of an infinite, collective dimension of consciousness he calls the One Mind. This state--which we can all access--explains phenomena as diverse as epiphanies, creative breakthroughs, premonitions of danger or disaster, near-death experiences, communication with other species and with the dead, reincarnation, the movement of herds, flocks, and schools, and remote healing.Dossey presents his theory in easily digestible, bite-sized vignettes. Through engaging stories, fascinating research, and brilliant insights from great thinkers throughout history, readers will explore the outer reaches of human consciousness, discover a new way to interpret the great mysteries of our experience, and learn how to develop the empathy necessary to engender more love, peace, and collective awareness. The result is a rich new understanding of what it means to be human and a renewed hope that we can successfully confront the challenges we face at this crossroads in human history.Even before publication One Mind drew praise from the finest minds of our time. It has been heralded as "landmark," "a brilliant synthesis," a "magnum opus," a "feast" of ideas, "compelling," "gripping," and "a major shift in our understanding of consciousness."

In Returning to the Lakota Way, prolific author Joseph Marshall presents the follow-up to his highly regarded book The Lakota Way. Using beautiful storytelling to relay traditional tales passed down through the generations, Marshall once again takes the reader on a journey of growth and inspiration. Each chapter presents one story that exemplifies a quality or way of life that will encourage in readers a sense of inner peace amidst the busyness of modern life. From the hunting adventures of the raven and the wolf, we see the importance of tolerance; the lessons of the grasshopper impart the wisdom of patience; and the experiences of a young man named Walks Alone teach us about silence and turning within. Speaking to these and other universal qualities, such as faith and selflessness, Marshall gives readers insight into their own lives using tales from the past interspersed with stories from his own life growing up on the Rosebud Sioux Indian Reservation in South Dakota. In him, we see a clear example of the wisdom of history enhancing the state of the current world. This magnificent work will give readers an insider's view of the Lakota people while providing universal lessons to enrich life.

Join Gary Renard, the best-selling author of The Disappearance of the Universe and Your Immortal Reality, for the final installment of his trilogy: a fascinating roller-coaster ride to the mysterious truth behind the modern spiritual masterpiece A Course in Miracles. His teachers, Ascended Masters Arten and Pursah, will take you on a whirlwind tour of the afterlife; teach you a method that will, with practice, melt away all of your past bad karma; and reveal the "missing ingredient" to the popular self-help techniques of today. This book will blow your mind and hand you the key to enlightenment . . . at the same time! In the end, you will discover that, indeed, Love has forgotten no one.

"Olwen Mellory is called away from her life as a writer of fairy tales to take part in a week-long retreat on a remote Scottish island. 'The Great Journey' promises to be full of magical wisdom and visionary experiences. It's an invitation she can't resist. But within hours of arriving at the imposing Dunesfort House and meeting her companions in the circle, Olwen's adventure takes an unexpected turn. Before long, her daytime explorations of mystical practices are paired with night-time dreams and phantasms that blur the line between the real and the imaginary. As the enigmatic but vaguely sinister Director assers his authority in a bid to create an act of modern alchemy, Olwen begins to wonder whom she can trust."--Back cover.

""Something in me knows of a life I was meant to live but for whatever reason, I have not. " Words that ring painfully true for Adam Sheppard, a San Francisco programmer who has spent the vast majority of his 30-something years lost in the dim glow of a computer screen. On the verge of a psychotic break, Adam begins to have a recurring dream of his early childhood and the hauntingly rustic town of Mendocino California where he grew up. Convinced he has left something behind there, something vital to his present sanity, Adam walks away from his current life to figure out what that is. One night on the cliffs overlooking the Pacific Ocean, lost in thoughts of suicide, Adam has a chance encounter with a mysterious woman. Later he realizes that she is Beatrice, a long forgotten childhood friend whose fiery spirit and red hair had filled his young heart with immeasurable wonder. The coincidence of their reunion only deepens as Adam discovers that Beatrice has returned to Mendocino also due to a recurring dream, eerily similar to his own. Are they lost soul mates drawn together through time and space? As Adam begins to hope that his life could be more than a bleak virtual wasteland, he finds himself a pawn in a game that pits dark forces against those few quixotic souls who still search for meaning, beauty, and magic in the world"--

This lively, practical guide shows you that a well-placed 'no' will not only save you time and trouble--it will save your life "Takes a fresh approach to becoming masterful at using 'no' to say 'yes' to life." --Cheryl Richardson, author of The Art of Extreme Self-Care "No" is sometimes the hardest word to say. It's also the most necessary. How many times have you heard yourself saying yes to the wrong things--overwhelming requests, bad relationships, time-consuming obligations? How often have you wished you could summon the power to turn them down? Drawing on their own stories, as well as feedback from their readers and students, authors James Altucher and Claudia Azula Altucher clearly show that you have the right to say no: - To anything that is hurting you.- To standards that no longer serve you.- To people who drain you of your creativity and expression.>It's one thing to say "No," the authors explain. It's another thing to have the Power of No. When you do, you will have a stronger sense of what is good for you and the people around you, and you will have a deeper understanding of who you are. Ultimately, you'll be freed to say a truly powerful "Yes" in your life--one that opens the door to opportunities, abundance, and love.

Heart disease remains the leading cause of death for both men and women in the West, yet so little is known about it. Despite the billions of dollars spent on researching its causes, conventional medicine continues to offer treatments that are based on false observations. Many still believe, for example, that fatty foods clog the arteries (they don t) and that LDL cholesterol is the villain (it s not it s merely a symptom). Find out the real causes, how to treat heart disease and how to prevent it in this essential guide.

In 2001, Dr. Wayne Dyer wrote a book called 10 Secrets for Success and Inner Peace, based on the most important principles he wanted his children to live by. Serena Dyer, one of those children, has contemplated these ideas throughout her life. "Don't die with your music still in you" has been the most important principle for Serena: to her, it means that you don't allow yourself to live any life other than the one you were born to live. In this book, Serena sets out to explain what it was like to grow up with spiritual parents. She touches upon all ten of her dad's original secrets, imparting her own experiences with them and detailing how they have affected the way she approaches various situations in life. She shares stories, struggles, and triumphs--and Wayne, in turn, contributes his own perspective. This unique father-daughter collaboration will warm the hearts of all parents . . . and inspire anyone who is looking to find the "music" inside themselves.

If there were a simple process that would allow you to stop worrying, and truly move forward in your life . . . wouldn't you want to know about it? In "CALM, "Denise Marek reveals a proven four-step process designed specifically for women who worry. This simple yet powerful formula will help you stop worrying, eliminate self-limiting beliefs, and develop greater inner peace. You'll discover strategies to "immediately "reduce worry, and put an end to "what if" thinking. Find out how to transform fear into action, and learn how to finally stop worrying about what others think of you. Discover how to let go of the need for perfectionism, regain excitement for life, and restore your peace of mind. Based on Denise Marek's "From Worrier to Warrior "seminar, the four-step process in this book has already been proven effective for thousands of women across North America. No matter who you are, where you've been, or what you're going through, apply the practical steps in this book and you too will stop worrying. "CALM" is the key to reconnecting with the inner peace you desire and deserve.

An award-winning writer, actor, director, comedian, playwright, and producer, Rick Najera explores what it means to be a Latino against the backdrop of his life as a Hollywood creative.

Are you only living half of your life? What if you were told that by becoming aware of something you already have, you could enrich your abilities and talents immeasurably and start living 100 percent of your life today? Would you be interested? The book you're holding in your hands will show you how to do exactly that. Dr. Frank Kinslow--the discoverer and developer of Quantum Entrainment(R) (QE(TM)), a groundbreaking technique that has become a vital part of the lives of healing professionals and laypeople the world over--will introduce you to a proven scientific method based on easily applied principles that have shown thousands of people how to create more happiness and harmony. You will find QE to be more like a friend than a technique. It comes not from the outside but from within, beyond the furthest reaches of mind where peace and well-being abide. QE, its applications in daily life, and the Universal Principles form the three pillars of The Kinslow System(TM). You will learn powerful exercises and techniques that are simple to do and immediately effective, helping you quiet emotional upsets in seconds, remove physical pain in yourself and others in minutes, lay the foundation for a perfect relationship, remove the anxiety and frustration of financial difficulties, and much, much more. The Kinslow System offers the basic tools and instruction booklet to not only lift us above the calamity and conflict of life but to also reveal how to pass on this newfound joy to others. Humanity is not done evolving. In the quiet moments when we see the suffering that flickers and flares in the souls of this world, we know there is more to us. Quantum Entrainment and The Kinslow System stand at the promontory between darkness and beauty, waiting for our eager embrace. First we must delve within to appreciate our own inner divinity; then we only have to reach out and touch the light. It is just that simple.