Bøger udgivet af Hay House

"Almost a century of research has shown that the most conscientious individuals enjoy longer and healthier lives. The crucial feature of conscientiousness is being organized and responsible, which are the traits that contribute most to society in general. Unfortunately, some individuals fail to achieve their greatest potential because they did not establish the nurturing, bonding system that is most essential for health, happiness, and success. In this book, you will find the tools to optimize your self-esteem, health, and longevity.In the 1960s, the use of transcutaneous electrical nerve stimulation (TENS) took acupuncture to a new level, revolutionizing pain management. Now the most important acupuncture advancement in 4,000 years is the activation of the hormone oxytocin without needles or electrical stimulation. By using essential oils on acupuncture points, you will create the "bliss" that enables you to fulfill your potential for conscientious living.Based on research of the past two decades, it is now possible for you to activate five specific acupuncture circuits. Using this method, you will: Restore dehydroepiandrosterone (DHEA), the most important health-enhancing hormone Boost your calcitonin, the essential thyroid hormone for maintaining bone strength and reducing pain Reduce free radicals, the scavengers that essentially wear out or "rust" your body Balance your aldosterone, the adrenal hormone responsible for water and potassium health Activate your crucial bonding, nurturing hormone--oxytocin--the ultimate bliss hormone! Using specific blends of natural essential oils, you can do your own transcutaneous acupuncture--with no needles and in only 30 seconds!This is a powerful path to conscientious living that enables you to live a longer, healthier, and happier life--helping yourself, and, as a result, helping others. "--

On the way to finding and creating vibrant, successful relationships, too many of us end up tangled in the same old patterns, tripped up by relationship habits that get in our way whether we "know better" or not. In Rewire Your Brain for Love, neuropsychologist and psychotherapist Marsha Lucas, PhD, helps you untangle those relationship snarls, bringing together the latest neuroscience with a practice consistently heralded by top academic institutions for its effectiveness in changing the brain: the practice of mindfulness meditation. Dr. Lucas's clear, unintimidating, often laugh-out-loud style invites you to explore how the brain functions in relationships, helping you understand how your current relationship wiring developed and showing you how you can rewire your relationship brain through mindfulness meditation. A down-to-earth therapist and self-described neuroscience geek, Dr. Lucas has written a chapter-by-chapter guide with compassion, wisdom, and humor. In Rewire Your Brain for Love, she takes you on a journey through seven high-voltage relationship benefits--everything from keeping your fear from running the show to cultivating healthy, balanced empathy--and offers specific mindfulness practices to help bring those benefits into your life. With a few minutes of practice a day, you can change the way you interact with everyone around you . . . especially those closest to you. You can transform your brain from an enemy to an ally in all matters of the heart, creating more loving communication, building emotional resilience, and reducing overreactivity--not to mention enjoying better sex. You don't have to become a monk, or a vegetarian, or spend hours contemplating your navel--you just need to update the relationship wiring of your brain. The simple practice of mindfulness can help get you there, with Dr. Lucas showing you how.

The interesting thought that "98% of the world's people are spending 98% of their time on things that don't matter" opens the latest book from seven-time New York Times best-selling author Neale Donald Walsch, who says with gentleness that this is the reason so many lives are filled with sadness and turmoil, and that the world itself seems continually on the brink of calamity. This circumstance, Walsch says, is nobody's fault. We simply haven't been told or taught what does matter--or, if that question has been answered for us, the answers we've been given have not been accurate. Yet now, the author declares, the human race is receiving an invitation from Life Itself, in the form of a palpable energy shift in 2012 and beyond, to address the question directly--and people everywhere can feel it. Some sense this shift much in the way they can sense, in the sleepy hours of the morning, that it is time to wake up. Others experience frustration at how things are going right now, but they also feel a muted excitement stirring deep within, a restless readiness to respond to a soft but persistent inner voice that has lately been saying: IT DOESN'T HAVE TO BE THIS WAY. Walsch says that this inner voice is correct. One's life does not have to be a series of worrisome and challenging crises involving finances or relationship or health or family, and neither does the world at large have to be a container of constant calamity surrounding its governance and ecology and culture. In his latest book, The Only Thing That Matters, he offers a formula, elegant in its simplicity, that will immediately uplift the life of anyone who embraces it--and that could change the World Entire.

"In 'Resonance,' [the author] explores the uncharted interfaces between science and spirit in relation to health and well-being"--Page 4 of cove

Every day, all over the world, millions of women are grappling with many of the same issues: weight gain, chronic stress, poor sleep, forgetfulness, low sex drive, mood swings, hormone imbalances, and most especially, an overriding feeling of unexplainable fatigue. Too many of us are willing to accept that the older we get, the less energy we will have. Doctors and patients alike have perpetuated this myth: You have aches and pains? That's to be expected. You're putting on weight? That's normal. You're losing your hair? That comes with the territory. You've lost interest in sex? Of course! You're getting older. The Fatigue Solution is here to tell you that there is no reason to accept any of these things as inevitable consequences of aging. It will not only show you how to boost your energy levels, but also help you get back the enthusiasm for life you had when you were younger. Developed by renowned endocrinologist and metabolic specialist Eva Cwynar, M.D., the Fatigue Solution program introduces eight simple steps that can help you identify and understand the potential source of these vexing health conditions. This is a 21st-century-woman's health guide for generating physical and emotional strength, balancing hormones, reclaiming sexual vitality, and restoring energy. It provides the best strategies for using nutritional supplements as well as lifestyle and diet modifications, and it includes a delicious two-week meal plan, designed so that you can reinvigorate your life and reclaim the old you.

Ex-Buddhist monk turned private eye Tenzing Norbu is back with a new case, a new love--and a whole new set of problems In The Second Rule of Ten, Norbu is faced with not one but two cases. While he investigates the unexplained death of his former client--a Hollywood mogul named Marv Rudolf--he must also search for the missing sister of a wizened L.A. philanthropist. But when an unforeseen family crisis that sends him back to Tibet, Ten finds himself on the outs with his best buddy and former partner, Bill, who is heading up the official police investigation into Marv's death. Cases and crises start to collide. When Ten mistakenly ignores his second rule, he becomes entangled in an unfortunate association with a Los Angeles drug cartel. As he fights to save those he loves, and himself, from the deadly gang, he also comes face to face with his own personal demons. Working through his anger at Bill, doubts about his latest lady love, and a challenging relationship with his father, Ten learns to see the world in a new light--and realizes that in every situation the truth is sometimes buried beneath illusion.

"If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door. Ask anyone who's come close to death, or lost someone close to them, or discovered they have a serious disease and they'll say the same thing: that the little things don't matter, F**k It... enjoy life in every moment for what it is, not what you want it to be... worry less, live more... remember what's important and forget the rest."--Amazon.com.

In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you'll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life. Mama Glow includes: - Illustrated exercises for a fit, fabulous, and comfortable pregnancy- Fleshed-out cleansing programs to boost fertility- A simple formula for deconstructing those crazy cravings- Yoga sequences designed for prepregnancy, each trimester, and postpartum- Checklists for your prenatal pantry, finding a birth coach, and packing your birth bag>As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.

Twyman explains why the ancient teachings of Kabbalah are as important today as they've ever been, and this work may be a first step in understanding its vast implications.

Baby boomers are a generation that has transformed society. This book provides a blueprint for restoring a vital friendship with their bodies and, in turn, renewing their bond with the earth. It shows them how they can live fuller, healthier, more meaningful lives.

As a psychic medium, Karen Noe often receives messages of regret--deceased loved ones communicate that they're now able to see that they should have said or done things differently when they were still on Earth. In Through the Eyes of Another, Karen shows that you don't have to die to go through your life review. You can go through it now . . . before it's too late. Karen explains how writing different types of letters can help you see the "bigger picture" of the way you're affecting those in your path. She takes you on a personal journey of how her life was transformed after she wrote these types of letters to her loved ones, and then goes on to demonstrate how you can do the same. By seeing everything through the eyes of others, you will learn how to: - Heal your relationships- Love and honor yourself- Forgive your living and deceased loved ones- See more positive aspects in those around you- Understand more fully why others do certain things>As an added bonus, Karen shares stories from her favorite readings to answer some of the most common questions people have concerning the afterlife.

WHY I GAVE UP THE AMERICAN DREAM FOR THE PROMISE OF PARADISE I Love My Life is an extraordinary little guidebook that will give you the tools, the attitude, and the diving board to make the greatest move of your life. This simple, clear, and often funny book is a gift that will change your life for the better. Powerful and practical, these short chapters take you through the true life lessons of wellness expert and spiritual teacher Dr. Jonathan Ellerby, CEO of the Tao Wellness Center & Inspired Living Community Mexican Caribbean. Jonathan released his commitment to a quickly growing career as an author, media expert and traveling speaker, to move with his family to the Riviera Maya of Mexico to help design and lead the "Tao" wellness center and residential development. Tao is a community and event center dedicated to the pursuit of health through the celebration of connection, personal passion, inner peace and the imperative to make the world a better place. The "Tao Inspired Living Community" blends the magic of the local landscape with global influences to offer programs, international events, and a sense of community beyond compare. In one of the safest and most sought after tropical destinations in the world, Dr. Ellerby reclaims age old lessons and promises of health, happiness, longevity and peace. On his journey to make this paradise like setting his home, Jonathan also faces the turbulent waters of relocation, tourism, societal fear, stereotypes and cultural evolution in a time of global, financial, and spiritual upheaval. The resulting wisdom is inspiring, a joy to read, and a truly life changing path to put into practice. IT IS NEVER TOO LATE TO DESIGN YOUR LIFE!

Translation of: A course in weight loss.

Rarely a day goes by that the average American doesn't think about weight. We cut calories. We cut fat. We cut carbs. We join the gym. We count our steps. We try to change our lives. Yet the weight epidemic continues to grow. So what's wrong? In The Full Diet, weight-loss doctor Michael Snyder offers an insider's perspective on shedding pounds, teaching you to reject the traditional diet mentality that thrives on restrictions, deprivations, and total reversals of lifestyle. Structured as a seven-day guide, Snyder shows you that losing weight isn't nearly as complex as people make it out to be--in fact, you can learn everything you need to know in just one week. Using the science of fullness and introducing a new definition of healthy, Snyder brings us powerful weight-control tools that are rooted in our physiology and proves that the undeniable feeling of fullness is the ultimate secret in the quest for weight loss--and you can reach it without breaking the calorie bank or fighting your emotions. Insider tips, techniques, and information will help you: - Employ a variety of practical strategies to achieve sustainable weight loss no matter what kind of foods you like to eat. - End the confusion over portion control by synching visual and physiological cues of fullness. - Be full with less food but equally as satisfied (if not more so!). - Apply cheat prescriptions so you can still say yes to indulgences and temptations without feeling like a failure. - Find fulfillment in a physical activity that is inexpensive, easy, and convenient. With these new strategies and definitions, you will move from self-hatred to self-understanding, from persistent dieting to living true to yourself, and from being unhappily overweight to being a healthy individual who knows a happy weight better than a scale does.

Within the pages of Dr. Kinslow's new book you will learn to go beyond the instant healing power of Quantum Entrainment to, with a single procedure, realize your deepest spiritual and material goals. You will learn how to find your Eufeeling, the hub around which all the creative forces of nature revolve, then how to use it to form a powerful and immediately effective intention. Making the most abstract subjects easy to understand and practical to use, Dr. Kinslow shows the reader how to tap their natural harmonizing zones deep within their minds. He is the discoverer and developer of Quantum Entrainment, the ground-breaking healing technique that thousands around the globe have successfully used to eliminate emotional and physical discord in themselves and others. Now, in Eufeeling! Dr. Kinslow brings to bear that same easy style of coaching that was so successful in teaching you Quantum Entrainment. In Eufeeling! Dr. Kinslow introduces the reader to the QE Intention, a unique and practical tool that anyone can use to improve emotional and physical disharmony, unsettled relationships and financial difficulties, and even influence environmental stresses. QE Intention shows you how a simple shift in your awareness will organize the creative forces of nature in your favor as easily as iron filings align in the presence of a strong magnet. QE Intention can quickly satisfy even your deepest desires. Once initiated, QE Intention is effortless and extraordinarily effective. It uses the creative energy and harmony of Eufeeling as a spiritual launching pad to quickly accomplish material goals. If you are already doing intention work you will find that adding QE Intention to your practice will greatly accelerate the results you are already having. And what's more exciting, creating a QE Intention takes no special training or talent. If you are reading these words you have everything you need to create a QE Intention.

There are countless books about menopause on the market. We've all accepted that women change at midlife. However, there is another much ignored change that affects hundreds of millions of women across the globe: manopause--the changes that all men go through starting at about age 40. In this groundbreaking book, Lisa Friedman Bloch and Kathy Kirtland Silverman look at men's changes from a new and uplifting perspective. Aimed at women, Manopause explores how biological and psychological factors collide with the societal pressures men face, and provides advice on how women can help themselves and their men move through and enjoy this sometimes challenging phase.Laying out the commonly accepted rules of what it means to "be a man"--rules like "Your worth is only as great as your power, money, and status," "Push down your emotions," and "Always be aggressive and strong"--the authors explore how men strive to live up to these expectations, and how shouldering this burden becomes harder at midlife. Both physical changes and emotional realizations play in to men's fear that they are losing their grip. And yet, as the authors explain, it is these very changes that can open the door to a far richer and more fulfilling life. With a goal of creating greater understanding and compassion for the subject of manopause, Bloch and Silverman solidly ground readers with information about men's changes before guiding them through a practical discussion of how to handle the outward effects they experience. They address emotional reactions, behavioral issues, hormone loss, sex and intimacy, and family and work relationships with an eye to how all can be immeasurably improved. By bringing this topic more into the public eye, they hope to help women and men everywhere learn to better alleviate the confusion, misunderstanding, and discontent of manopause.

"Ravenous is among the most engaging, fun, and insightful books about appetite you'll ever read. A wonderful mélange of memoir, recipes, the exploration of food production--topped off by uncommonly delicious writing."-- Sue Halpern, author of Can't Remember What I Forgot How can I, a food lover and lifelong overeater, learn to be satisfied? That is the question Dayna Macy asks in her memoir, Ravenous. Like many of us, Macy has had a complicated relationship with food all her life. As she heads toward midlife and a size 18, she decides to change her relationship with food from the inside out by embarking on a yearlong journey--from her childhood home in up-state New York and back up the California coast--to uncover the origins of her food obsessions. To understand why she craves certain foods and not others, Macy travels across the country, meeting the people who know the finer points of her passions--the olive farmer, the sausage maker, the chocolatier, the artisanal cheese maker. She deepens her understanding of what food means to her by learning where it comes from and pay-ing close attention to the effects it has on her--both physical and emotional. Along the way, she forages for wild plants, tours a certified humane slaughterhouse, learns to practice mindfulness with a Zen chef, re-visits her beloved Slim Jims, and learns to listen to her body through yoga. Recounting memories from her youth, Macy looks at the nostalgia deeply em-bedded in food and the powerful forces of family and tradition that shape our diets. Delving deeper into the spiritual under-pinnings of eating, she examines what it means to be satisfied--and forges her own path to balance and freedom.

Titulo del original en Inglaes: The power of self-healing.

For countless people, the words of Louise Hay have served as a beacon, leading them out of the darkness of despair and into the light of a better life. Cheryl Richardson is one of the many individuals whom Louise has greatly influenced . . . before going on to become a best-selling author herself. So what happens when these two combine their collective wisdom into one book? The result is what you're now holding in your hands. As Louise and Cheryl engage in a series of empowering and intimate conversations, you'll feel as if you're simultaneously having lunch with your best friends and also attending a master class put on by two leaders of the self-empowerment movement. As they travel throughout North America and Europe together, Louise and Cheryl discuss a wide range of topics, including the importance of loving ourselves and our bodies; aging consciously; bringing true prosperity and abundance to the world; manifesting positive relationships-both with family and friends and in the workplace; and facing death in a dignified and peaceful way. These two amazing women are living proof that the spiritual principles they discuss in these pages really work. As you read, you'll discover that you, too, have the ability to create an exceptional life!

A biography unlike any other, The Mother of Invention tells the story of every human being now on the earth . . . through the telling of the life story of futurist and visionary Barbara Marx Hubbard. We are all moving through the same process, the book and its subject declare. It is the process of the birthing of our species. In what may very well be a new literary style, this biography begins in the future, unraveling Barbara's story backward: from December 22, 2012, to the date of her birth. Throughout the book are special sections inviting us to explore how we may directly apply what Barbara has observed and learned during her remarkable 80-year journey . . . to our own daily lives. On this journey, we will witness Barbara as she became one of the first women ever to have her name placed in nomination for the vice presidency of the United States by a major political party, traveled to Russia as a cultural ambassador for peace, visited the Oval Office and asked the President a question that he could not answer, and developed a deep acquaintanceship with the American space program. Today, we continue to find her at the leading edge of contemporary thought and innovative action regarding our construction of the future. In a very real sense, the story of Barbara Marx Hubbard is the story of the future of all of us, rendering it one of the most relevant and compelling modern biographies of our time.

What if you awoke tomorrow with amnesia-no memory of who you are, what you like and dislike, and so on. Would you be the same person? What if, as in the movie The Matrix, you discovered that everything was a simulation and you were just a programmed component? What if everything you believed was false? Who would you be then? Eldon Taylor has been researching the power of the mind for more than 25 years. He has repeatedly demonstrated the overt attempts that have been made to control your thinking. While very interesting in theory, most of us do not understand this on a personal level. It is easy to understand the concept of Mind Programming when it is occurring with someone else, but most would deny that they too are victims. What If? is a very personal book. By using everyday situations and guiding you through numerous thought experiments, Eldon does an excellent job of peeling back the layers and revealing the dissonance in much of your thinking, beliefs, desires, and choices-contradictory beliefs held at the same time with no apparent awareness. Once you have seen your own mind with the filtered lenses removed, it is impossible to remain the same. That is why so many have praised this work as being absolutely life-changing-not just a fascinating read-but a transformational experience!

The quest for enlightenment has occupied mankind for millennia. And from the depictions we've see--monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe--it seems that this elusive state is reserved for a chosen few. But now, neuroscientist David Perlmutter and medical anthropologist and shaman Alberto Villoldo have come together to explore the commonalities between their specialties with the aim of making enlightenment possible for anyone.>Power Up Your Brain will show you how to: - reduce your risk of devastating diseases like Alzheimer's, cancer, heart disease, and Parkinson's;- overcome painful memories and break unhealthy emotional and behavioralpatterns; and>The nutritional advice, dietary supplements, fasting, and physical exercise outlined will not only help repair parts of your brain that have been affected by stress but also create a fertile environment to grow new brain cells and turn on the genes responsible for longevity, improved immunity, and enhanced brain function. And the shamanic practices, meditation, and visualizations will help bring online brain regions that allow for peace, compassion, innovation, and joy to arise naturally. Following the Power Up Your Brain program will help you clear your mind and healyour body; and open you up to experience the inner peace, vast insight, and extraordinary creativity that define the experience of enlightenment.