Bøger udgivet af Hunter House

Written by a leading podiatrist, The Good Foot Book includes indispensable information on basic foot problems as well as foot anatomy and biomechanics, systemic disorders, and nail and dermatological problems. It covers common foot problems faced by diabetics, seniors, and athletes, including bunions, hammer toes, corns, calluses, warts, and skin maladies and features a chapter on choosing proper footwear, gives advice on when to seek professional attention, and highlights recent techniques in foot surgery.

Reflex Sympathetic Dystrophy is a chronic nerve condition characterized by severe burning pain, excessive sweating, changes in the bones and skin, and extreme sensitivity to touch. It usually occurs at the site of an injury, but the cause of the disorder is unknown. This book provides holistic day-to-day strategies for managing the painful and often frustrating condition, as well as positive patient testimonies and the latest information on traditional and experimental interventions.

Twenty-something sex educator Yvonne Fulbright offers readers a sexual survival guide with over 20 chapters on a variety of subjects from orgasm and erogenous zones to talking dirty and sex toys. Written in a hip, lighthearted tone, with real-life quotes and stories, The Hot Guide to Safer Sex is a necessity for anyone who wants to remain safe and protected while experiencing amazing sex. The chapter "Who Me? Get an STD?? discusses what an STD is, various kinds of STDs, symptoms, and treatment. The author balances information about sexuality and health while keeping the subject sexy. Photographs and illustrations enhance this easy-to-read, entertaining book.

When a medical condition forced his wife to eat only soft foods, the author developed 200 recipes that were soft, nutritious, and delicious. Containing recipes for soups, main dishes, vegetables, and desserts, this unique cookbook will help non-chewers fully enjoy their meals.

Days of Respect offers specific strategies for creating a multiday schoolwide event that brings together young people, teachers, parents, administrators, and the community to build respect, promote integrity, and stop the violence. Twenty-one reproducible handouts facilitate all phases of the event: presenting the idea to parents and administrators, conducting planning meetings, staging the event, and establishing ongoing campaigns to reduce violence. This book is the winner of the California School Board Association's Award of Excellence.

The first book to integrate the most successfull fitness principles from East and WestAlthough every exercise discipline offers its own set of benefits, most are better at some things than others. Now Fusion Fitness does it all, combining exercises for strength, endurance, coordination, core stability, flexibility and cardio-vascular fitness into a single, integrated regimen. In creating Fusion Fitness, Chan Ling Yap, Ph.D., studied major Eastern and Western fitness systems such as yoga, Pilates, Lotte Berk's method, the Alexander Technique, Callanetics and Chinese martial arts, then blended their key principles to develop new "fusion exercises," many of them original. Based on more than 25 years of firsthand experience, Fusion Fitness presents approaches and techniques that have proven effective for students of all ages and backgrounds. Topics include:Understanding your body and its response to exerciseFusion exercises: how to do them and why they workNutrition, the other side of the exercise equationExercise and eating for people over 50More than 130 photos and illustrations take readers stage by stage through all the elements of the Fusion Fitness program, from toning and body shaping to endurance training and optimum nutrition. Dr. Yap shows the benefits of each exercise by offering a clear and accessible understanding of how it works on muscles, bones, and energy systems. Complete information on warming up, aerobic training, body conditioning and sports injuries provides a solid foundation for safe and effective exercise. For athletes, exercise enthusiasts and anyone else who would like to get into better shape, Fusion Fitness is the next step to achieving fully integrated fitness.

Designed to create dynamic and supportive play environments, these improvisational, noncompetitive games encourage participants to gain as much as they contribute. By expressing themselves physically and emotionally and by exploring a range of possibilities, players gain self-confidence and a greater awareness of the feelings and experiences of others. Illustrations.

This edition discusses current research on the relationship between breast implants and disease; hardening, leaking, and rupture of implants; and relevant court decisions. The author also discusses the newest implant techniques and guidelines for having implants removed or replaced.

The Cancer Prevention Book urges a proactive, holistic approach to cancer prevention, guiding readers step by step in removing the risk factors from their lives. The author explains how to ward off cancer through stress reduction, diet, energy medicines, and a healthy state of mind.