Bøger udgivet af ICON BOOKS

Struggle to stick to your goals, making new resolutions that always end up broken? This time, make them stick.You'll start by identifying what success means to you, building goals around what you really want and what you have the potential to achieve. With the benefit of expert insights, real-life case studies and powerful techniques, you'll build day-to-day strategies to help define and reach your goals, overcome obstacles and succeed in the face of adversity.If you're looking to reach your full potential - whether it's making a personal change, achieving a sporting goal, or putting a business plan into practice - this book will give you the map to changing your life, and enjoying the journey. This A-Z guide distils the top tips and guidance from a range of disciplines, including positive psychology, motivational coaching, neurolinguistic programming (NLP) and sports psychology. Whatever your goal or ambition - whether its improving your quality of life, making a career change, or training for a sporting endeavor - this guide will help you first to recognize and define your goals, then to set out a plan for achieving them, with day-to-day strategies to reach your goals and overcome obstacles. Moreover, this book will help you learn to enjoy the process of goal-setting and to enjoy the success you achieve.The tools used in the book are based on psychological principles and are put to use by the authors in their coaching practice.Case studies help to provide perspective, to see your own issues and experiences reflected through the struggles and successes of others.Exercises help you to recognize priorities, interests, needs and goals.Psychological principles are introduced as key concepts throughout - to help you understand the mental processes that can help and hinder you from setting and achieving your goals. These are coupled with self-reflective exercises to make sure you understand the mental pitfalls and to help you put into practice more positive thinking.The step-by-step approach means that nothing is left to chance: everything, from what makes a realistic goal to why you experience fear, is broken down into memorable tips, activities and guidance.

'A groundbreaking debut from an extraordinary writer ... a testament to where a woman can go after rock-bottom'PIPER KERMAN, New York Times bestselling author of ORANGE IS THE NEW BLACKKeri Blakinger's brave, brutal memoir, Corrections in Ink, is a riveting story about suffering, recovery and redemption' DAVID SHEFF, NEW YORK TIMESKeri Blakinger had always lived at full throttle. Whether flying through the air, chasing Olympic dreams on the ice rink; surviving on as few calories as she could; or balancing a heroin addiction with pursuing a degree at an Ivy League university. But on a cold December day, Keri is arrested with a Tupperware container full of heroin. Shortly afterwards, she is convicted and sent to prison.Forced to confront her addiction, Keri finally manages to break free of it, and finds herself in a place unlike anything she has experienced before: a world built on senseless brutality, but whose inhabitants, her fellow inmates, will change her life forever.Written in luminous prose, with searing honesty and flashes of dark humour, Corrections in Ink shines a light on a broken prison system, and the cruelty and kindness Blakinger experienced there. It is a radical call for justice, and a testament to the power of finding one's voice.

'A wonderful and sometimes devastating book ... sophisticated, nuanced, fair-minded and yet very hard hitting' SIMON KUPER, author of SOCCERNOMICS'This will transport you to Qatar and teach you with humanity and empathy some of the dark truths about globalisation' BEN JUDAH, author of THIS IS LONDON'John McManus is a remarkable, compelling writer' RORY STEWART, author of THE PLACES IN BETWEEN'Wise, well informed, fair-minded and honest' PETER OBORNE, author of THE ASSAULT ON TRUTHAN INTIMATE PORTRAIT OF LIFE IN ONE OF THE WORLD'S RICHEST NATIONS AHEAD OF THE FIFA 2022 WORLD CUPJust 75 years ago, the Gulf nation of Qatar was a backwater, reliant on pearl diving. Today it is a gas-laden parvenu with seemingly limitless wealth and ambition. Skyscrapers, museums and futuristic football stadiums rise out of the desert and Ferraris race through the streets. But in the shadows, migrant workers toil in the heat for risible amounts.Inside Qatar reveals how real people live in this surreal place, a land of both great opportunity and great iniquity. Ahead of Qatar's time in the limelight as host of the 2022 FIFA Men's World Cup, anthropologist John McManus lifts a lid on the hidden worlds of its gilded elite, its spin doctors and thrill seekers, its manual labourers and domestic workers.The sum of their tales is not some exotic cabinet of curiosities. Instead, Inside Qatar opens a window onto the global problems - of unfettered capitalism, growing inequality and climate change - that concern us all.

'Kerry Brown's Xi is the perfect primer for understanding Xi Jinping's status as China's greatest ruler since Mao and as this century's least assailable statesman' John Keay, author of China: A HistoryAlthough Xi Jinping came to power a decade ago, he remains an enigmatic figure in the West. His priority has always been to keep Chinese society as stable as possible, steering a course through a period of astounding economic growth, while ensuring that nothing challenges the political status quo.But with unrest stirring in Hong Kong, reports of human rights abuses taking place in the Xinjiang region and, devastatingly, the outbreak of a virus that would change the world, suddenly understanding Xi's China is more important than ever before.In this short and timely book, academic and author Kerry Brown examines the complexities behind the man, explaining the impact that his rule is already having on the West. But who is Xi really, and what is his vision for China's future? And, crucially, what does that mean for the rest of the world?

'Tremendous ... We all need to take stock, and this is the ideal starting point. I learnt a lot from this book and laughed a lot too.' ROSAMUND YOUNGSince highland cattle ransacked his grandmother's vegetable patch when he was six, Roger Morgan-Grenville has been fascinated by cows.So at the age of 61, with no farming experience, he signed on as a part- time labourer on a beef cattle farm to tell their side of the story. The result is this lyrical and evocative book.For 10,000 years, cow and human lives have been intertwined. Cattle have existed alongside us, fed and shod us, quenched our thirst, and provided a thousand other tiny services, and yet most of us know little about them. We are also blissfully unaware of the de-natured lives we often ask them to lead.Part history, part adventure and part unsentimental manifesto for how we should treat cows in the 21st century, Taking Stock asks us to think carefully about what we eat, and to let nature back into food production.

'I FELT RECOGNISED ON EVERY PAGE, LEARNT SO MANY NEW THINGS, AND LAUGHED SO HARD I CHOKED ON MY WATER. READ THIS!!!' NAOISE DOLAN, AUTHOR OF EXCITING TIMESObsessive was, still is, my natural state, and I never wondered why. I didn't mind, didn't know that other people could feel at peace. I always felt like a raw nerve, but then, I thought that everyone did. Writer and journalist Marianne Eloise was born obsessive. What that means changes day to day, depending on what her brain latches onto: fixations with certain topics, intrusive violent thoughts, looping phrases. Some obsessions have lasted a lifetime, while others will be intense but only last a week or two.Obsessive, Intrusive, Magical Thinking is a culmination of a life spend obsessing, offering a glimpse into Marianne's brain, but also an insight into the lives of others like her. From death to Medusa, to Disneyland to fire, to LA to her dog, the essays explore the intersection of neurodivergence, fixation and disorder, telling the story of one life underpinned and ultimately made whole by obsession.

Two men decide to become beekeepers, learning about nature and about themselves in the process

'[A] tale of cloak and dagger intrigue, intense rivalries and political machinations you'd expect in a spy thriller.' Engineering & TechnologyGross Domestic Product is failing. For decades it has rewarded environmental destruction and obscured inequality. Its formula can be-and has been-gamed to the detriment of developing countries.In this powerfully argued book, now updated with a new chapter, science writer Ehsan Masood shows how GDP fell from the path envisaged by its architects, and how its long-term misapplication has kept large parts of the world in poverty, while helping accelerate global warming and biodiversity loss.As the world rebuilds after the coronavirus pandemic and the accompanying global recession, our need for a more sustainable and inclusive measure of economic growth has never been greater. Change must come if we are to break the cycle. With clarity and passion, Masood shows how we can update GDP for a better future.[previously published as The Great Invention in North America]

Strength, speed and dedication: Cristiano Ronaldo is known throughout the world as a colossus of the modern game.But did you know that he underwent laser heart surgery aged just fifteen to enable him to continue playing the game he loved?Or that Nacional, his first professional club, donated twenty balls and two sets of kits to his youth team in order to sign him?Or how he came to be known as abelhinha -'little bee'- a name he would later pass on to his Yorkshire Terrier?Find out all this and more in Luca Caioli's biography of the global superstar, featuring exclusive insights from those who know him best and even the man himself.

A set containing three enlightening, graphic novel style Introducing Graphic Guides (Consciousness, Psychoanalysis and Psychology) to help unlock the greatest mystery of all time - ourselves.

'Heart-thumpingly powerful ... history told from the closest and most frightening quarters.' SINCLAIR MCKAY, author of The Secret Life of Bletchley Park'Shocking, terrifying and revealing. Ground-breaking history, expertly told - a dramatic new insight into the Falklands conflict.' ROGER BOLTON, BBC journalist and broadcasterForty years on from the outbreak of the war, acclaimed TV journalist Julian Manyon digs down into Argentina's 'Dirty War' and its effect on the Falklands conflict On May 12th, 1982, after the first bloody exchanges of the Falklands War, journalist Julian Manyon and his TV crew were kidnapped on the streets of Buenos Aires and put through a traumatic mock execution by the secret police. Less than eight hours later they were invited to the Presidential Palace to film a world-exclusive interview with an apologetic President Galtieri, the dictator and head of the Argentine Junta.Spurred on by the recent release of declassified CIA documents about Argentina's 'Dirty War', Manyon discovered that his kidnapper was a key figure in the Junta's bloody struggle against left-wing opposition, with a terrifying record of torture and murder. Also in the secret documents were details of the wider picture - the turmoil inside the Junta as the war with Britain got under way, and how Argentina succeeded in acquiring vital US military equipment which made its war effort possible.Published on the 40th anniversary of the Falklands conflict, this book is an extraordinary insight into the war behind the war. Manyon provides a harrowing depiction of the campaign of terror that the Junta waged on its own population, and a new perspective on an episode of history more often centred on Mrs Thatcher, the Belgrano and the battle of Goose Green.

** Includes foreword from Susie Green, CEO of charity Mermaids ** Mama, something went wrong in your tummy. And it made me come out as a boy instead of a girl. When Marlo Mack's three year old says these words, she's not surprised - but she's completely unprepared. Marlo gave birth to a beautiful baby boy - M - and brushed his pleas for pink clothes and dresses aside as a young child's playful experimentation with gender. But when her son begs to be put back in her tummy because he came out wrong, she knows she must listen more closely.How to Be a Girl is a raw and unflinching memoir of a mother grappling with her child's transition. Always wanting to support M, Marlo - whose podcast of the same name has over 1.3 million downloads - finds her liberal values surprisingly challenged, and as she learns more about gender and its varied expressions, she questions what being a girl - or a boy, or something else entirely - really means.For every copy of this book sold in the United Kingdom and the Republic of Ireland, Icon Books will donate 30p to Mermaids (1160575), a charity that is committed to supporting trans, non-binary and gender diverse children and their families.

Money has many apparently magical properties. It can be created out of the void - and vanish without so much as a puff of smoke. It can flash through space. It can grow without limit. And it can blow up without warning.David Orrell argues that the emerging discipline of quantum economics, of which he is at the forefront, is the key to shattering the illusions that prevent us from understanding money's true nature.In this colourful tour of the history, philosophy and mathematics of money, Orrell demonstrates how everything makes much more sense when we replace our classical economic models with ones based on quantum probability - and reveals the explosive reality of what is left once the illusions are stripped away.

Climate change is now a mainstream conversation topic, and yet every week our recycling piles are still overflowing and we're faced with a steady stream of brands trying to persuade us to buy their eco-friendly products in our quest to live sustainably.For too long, corporations have shifted the eco-responsibility onto us, the consumers. It's time to push back and demand change.In Buyer Beware, Ethical Hour founder Sian Conway-Wood provides practical tips on how to stop consuming, advice on how to see through corporations' greenwashing, and steps to hold them accountable. In doing so we can create demand for sustainability in supply chains, and put pressure on decision makers to implement systemic change that puts people and planet above profit.

An irreverent homage to the '95 travel classic, from the author of The Gran Tour'It would be wrong to view this book as just a highly accomplished homage to a personal hero. Aitken's politics, as much as his humour, are firmly in the spotlight, and Dear Bill Bryson achieves more than its title (possibly even its author) intended.' Manchester ReviewIn 2013, travel writer Ben Aitken decided to follow in the footsteps of his hero - literally - and started a journey around the UK, tracing the trip taken by Bill Bryson in his classic tribute to the British Isles, Notes from a Small Island.Staying at the same hotels, ordering the same food, and even spending the same amount of time in the bath, Aitken's homage - updated and with a new preface for 2022 - is filled with wit, insight and humour.

An accessible and hard-hitting look at the facts behind air pollution in everyday life.Take a deep breath. You'll do it 20,000 times a day. You assume all this air is clean; it's the very breath of life.But in Delhi, the toxic smog is as bad for you as smoking 50 cigarettes a day. Even a few days in Paris, London or Rome is equivalent to two or three cigarettes. Air pollution is implicated in six of the top ten causes of death worldwide, including lung cancer, heart disease, stroke, and dementia. Breathless gives us clear facts about air pollution in our everyday lives, showing how it affects our bodies, how much of it occurs in unexpected places (indoors, inside your car), and how you can minimise the risks.Rooted in the latest science, including real-time air-quality experiments in city streets and ordinary homes, it will allow you to make up your own mind about the risks and trade-offs of modern living - wherever in the world you are.

The ultimate non-technical guide to the fast-developing world of quantum computing Computer technology has improved exponentially over the last 50 years. But the headroom for bigger and better electronic solutions is running out. Our best hope is to engage the power of quantum physics. 'Quantum algorithms' had already been written long before hardware was built. These would enable, for example, a quantum computer to exponentially speed up an information search, or to crack the mathematical trick behind internet security. However, making a quantum computer is incredibly difficult. Despite hundreds of laboratories around the world working on them, we are only just seeing them come close to 'supremacy' where they can outperform a traditional computer. In this approachable introduction, Brian Clegg explains algorithms and their quantum counterparts, explores the physical building blocks and quantum weirdness necessary to make a quantum computer, and uncovers the capabilities of the current generation of machines.

A new graphic memoir, from the award-winning author of Quarantine Comix.Hoping to better understand her own brain, award-winning comic-creator Rachael Smith set about documenting her experiences and struggles with anxiety and depression through comic strips.The resulting book, Wired Up Wrong, is both educating and entertaining, holding a mirror up to all the flattering and unflattering aspects of mental health.Featuring Rufus the cat, Barky, a giant black dog who lives inside her head, and two tiny, imaginary game-show hosts, Comedy Women in Print-shortlisted Rachael Smith's work is at times light-hearted, others heart-breaking, but always brave and honest.

The seven fundamental - and surprising - scientific truths of our existence.

The untold history of women's exercise culture, from jogging and Jazzercise to Jane Fonda.Author of The Cut's viral article shared thousands of times unearthing the little-known origins of barre workouts, Danielle Friedman explores the history of women's exercise, and how physical strength has been converted into other forms of power.Only in the 60s, thanks to a few forward-thinking fitness pioneers, did women begin to move en masse. In doing so, they were pursuing not only physical strength, but personal autonomy.Exploring barre, jogging, aerobics, weight training and yoga, Danielle Friedman tells the story of how, with the rise of late-20th century feminism, women discovered the joy of physical competence - and how, going forward, we can work to transform fitness from a privilege into a right.