Bøger udgivet af LIFESTYLES PR

Natural Alternatives to Sugar will show you how to quit sugar without any cravings. The vast majority of us are addicted to sugar, there is evidence to show that our bodies react to it much as they do to crack cocaine, so it's no wonder we find it so hard to stick to a no sugar diet. And the more sugar we have, the more our bodies crave as they become sensitized. Sadly, food manufacturers, the media and even the health service have helped to ladle more and more sugar into our diet. Given this it's no wonder we love sugar but unfortunately our bodies don't. The overload of sugar in our diet is putting our health and even our lives at risk. Even moderate sugar intake on a regular basis can create or exacerbate a huge number of conditions. Quite apart from heart disease, cancer and Alzheimer's, sugar is implicated in fungal infections, mood swings, mucous production, low energy and libido, brain fog and memory problems, inflammation and general lowered immunity It's time to ditch the sugar and save our bodies; time to beat sugar cravings and learn how to eat real food, rather than empty, harmful calories by adopting a no sugar diet. Without sugar in your diet, you will feel better, brighter, clearer in mind and body. You will protect yourself from a large number of serious health conditions and many old aches, pains and niggling health concerns may disappear as if by magic. Once your blood sugar levels stabilize, you will have more energy and you will undoubtedly sleep better. You will also notice a huge array of cosmetic effects - losing sugar will gain you a slimmer body and a clearer, brighter complexion. Backed by scientific references, Natural Alternatives to Sugar answers questions such as: What do we mean by 'sugar'? What effects does sugar have on our health? Is sugar really to blame for the increase in heart disease, cancer, diabetes and obesity? Are any forms of sugar safe to eat? Are there any good substitutes or alternatives to sugar? If we do cut out or reduce sugar, with what do we replace it? Can supplements help curb cravings? A simple 4-week sugar detox plan If you've been wondering how to quit sugar without the cravings this book will show you how. To live healthy, happy and long lives it is absolutely essential that we get to grips with our sugar habit. Marilyn Glenville has been warning about the risks of sugar since she published her first book back in 1997. Sugar, she warns, is largely to blame for the obesity and Type 2 diabetes crises we have, both in the UK and around the world. In addition, sugar is a contributing factor in cancer, Alzheimer's and dementia, and heart disease. It is strongly linked with our rising levels of stress and also premature ageing. This clear, straight-talking book from one of the UK's leading nutritional experts sets the record straight. Natural Alternatives to Sugar is your essential guide on how to quit sugar and live a no sugar diet. It offers a 4-week sugar detox plan and also a gentler plan for easing sugar out of your life. Sugar-free recipes show that you can have your (sugar-free) cake and eat it too, while a Resources section gives information on where to go for further support on your sugar-free journey.

Travel for Your Life will show you how to quit your job, travel the world, and transform your life. Plus it will provide you with essential tools for when traveling, from staying safe to making the most of your trip If you have ever wanted to travel the world, the time to do it is now. This book will show you how to overcome the obstacles that are preventing you from traveling; it also shows what you'll gain once you make the necessary changes so that you can travel, and gives practical advice on everything from safety to attitude for once you're on the road. Chantell Glenville is an experienced traveler who quit her job in 2014 to travel the world. The information Chantell shares in this book has been gleaned through her own experiences and those of others, through trial and error and chance discoveries she has made whilst globe-trotting. In this step-by-step guide you'll find out how you can make the changes in your life that will free you to travel the world too. Learn: Why you should travel now. How to travel by overcoming the obstacles that stop you from traveling: lack of money, work commitments, age, lack of a travel companion. Guidance for the solo traveler and why going it alone can be better. How traveling will allow you to take control of your life and start enjoying it fully again. Top tips on how to stay safe. Practical advice on how to plan your travels, pack perfectly, find cheap flights, and choose where to stay. Essential knowledge to utilise once you're on the road; how changing your attitude will make travel fun no matter what happens, how to haggle, and advice on what to do on your travels. This book is not a travel guide that provides information on multiple destinations; it is instead on why and how to travel the world, even if you're on a budget. If you're looking for travel guides to destinations around the world visit www.TravelForYour Life.com where Chantell shares the routes she has taken around the many countries she has visited and the time frames/practicalities of those journeys.

What Clients Really Want (And The S**t That Drives Them Crazy) is the essential insider's guide for advertising agencies on how account management can create great client/agency relationships. The first book on client/agency relationships to be written an ex-client, this book gives a true insider's guide as to how account management can stop client/agency relationships from breaking down and take those relationships from good to great. In this step-by-step guide you will discover: -What simple actions you can take today to generate great relationships with your clients. -How to gain a deeper understanding of the pressures your clients face and why this is so important. -Practical day-to-day advice on how to master positive relationship building behaviours. -The strong re-occurring themes that cause client relationships to fall apart and how you can avoid them by applying; oThe 9 essential behaviours to prevent damage to the client/agency relationship. oThe 5 essential behaviours to take your client/agency relationships from good to great. "This will be gold dust for client-servicing professionals... it's a great reminder of what you need to do to build a brilliant relationship with your clients and how to be a true partner. It's so important that you get to know them and care for their business and this book shows you what you need to do." Rick Kumar, Owner & Director, Moda Consult (Specialist Recruitment for Creative Agencies)