Bøger udgivet af North Atlantic Books,U.S.

An intersectional guide to building resilience and reclaiming joyWith so much information available on how to build resilience--from meditation, exercise, and time in nature, to the latest neuroscience-backed studies--have you ever wondered what''s holding you back? If you commit to self-care but find yourself exhausted, unhappy, or anxious, do you wonder what''s missing?The fact is, we are all navigating an exhausting, disconnecting, do-more-buy-more culture that disproportionately harms those with marginalized identities and leads us to believe that our thriving depends solely on individual effort. Mainstream wellness culture doesn''t account for the ways that social oppression and economic injustice intersect to make resilience diffi cult for many of us to access in the first place. So, where do we begin? In this warm and accessible guide, Pakistani American therapist Anjuli Sherin provides a healing path to make thriving possible for everyone. Through compelling client stories and reflective exercises, she offers a culturally informed, body -centered model that shows us how cultivating self-nurturance, healthy boundaries, pleasure, and a soulful connection to the natural world can give us the generative energy needed to heal individual and collective trauma and shape our world from an inner magic called joyous resilience.

The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice. The book is visually designed in quick reference format to offer useful information about the main skeletal muscles that are central to yoga, with asanas to demonstrate the particular muscles and muscle groups. Over 230 full color illustrations detail each muscle's origin, insertion, and action in order to clearly reveal how the muscles come into play in the movements and postures of yoga. Knowledge of yoga anatomy is paramount to the ability to teach or practice with no injury to oneself or others. With this foundation in place, it is possible to focus on the spiritual element of yoga as well as the physical. Yoga is a union of the two, so where appropriate, the more profound side of the practice is mentioned as it relates to the body. The Concise Book of Yoga Anatomy illustrates the form and function of the muscles first, then interlays the muscles into the yoga posture for full understanding in a clear and integrated way, explaining the technique of the asanas, as well as other important aspects of yoga: pranayamas, the bandhas, and chakras. Table of Contents About This Book 1 Anatomical Orientation 2 Muscles of Respiration 3 Muscles of the Face and Neck 4 Muscles of the Spine 5 The Deep Core and Pelvic Floor 6 Muscles of the Shoulder and Upper Arm 7 Muscles of the Forearm and Hand 8 Muscles of the Hip 9 Muscles of the Knee 10 Muscles of the Ankle/Foot Resources General Index Index of Muscles

Trigger points-tender, painful knots that develop in muscles and tissues-are a common cause of chronic pain. With more than a quarter of all Americans suffering from various types of daily chronic pain, it's estimated that these hyper-irritated hardened masses are the primary cause of pain 75 percent of the time. Sustained self-treatment is by far the most effective trigger point therapy. Pain Relief with Trigger Point Self-Help helps you understand and then treat your condition, leading to rapid, effective, and lasting pain relief. With full-color photos and illustrations throughout, it explains the physiology of trigger points and teaches you how to: • Locate your trigger points and understand "referred pain"• Prevent trigger points from forming by making simple lifestyle changes, practicing proper body mechanics, and addressing nutritional deficiencies • Treat trigger points by applying pressure and doing simple stretches• Understand common pain conditions for each area of the body Written for anyone wishing to successfully treat his or her own pain, the book is also an invaluable reference for any health-care provider whose patients suffer from either chronic or acute pain.

A never-before-seen volume of poetry by the preeminent poet laureate Herman Hesse--a beautiful companion to Seasons of the Soul and the author's better-known prose work.Organized into four parts--spring, summer, autumn, and winter--The Seasons of Life relates the transitions in nature to the organic progressions of human life from birth through death. From the mundane to the sublime, the spiritual to the political, and private feeling to expressed opinion, Hesse touches on the range of human experience, inviting the reader to consider both the beauty and what Hesse called the "adversities of life."Beloved by readers as a wise and open friend, Hesse offers in this never-before-translated volume an honest portrayal of a whole life: its lessons and mysteries, its glories and despairs. The poet's voice--so treasured in his novels among a worldwide English-speaking audience--can now be enjoyed through this new translation in the follow-up to Seasons of the Soul.

Discover the joys of mindful walking to find balance, build awareness, and engage body and mind.In 35 guided mindfulness walks, Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies--and engage a greater sense of presence and being in our lives. Like any contemplative practice, through walking we can quiet our minds and come to know ourselves better, both within our bodies and the greater world outside ourselves. But with limitless competing demands on our time and energy, and hours spent in cars, walking (other than getting us from point A to point B, often while looking at a screen) has fallen by the wayside. Because of this, many profound opportunities for increased awareness and vitality are missed. By reframing the joys and opportunities presented to us by the act of walking, Glenn shows us how to become reflective and inwardly directed, even as we take in the world around us. Tuning into our muscles, movement patterns, and the way we hold our bodies and even our thoughts, we'll learn to develop greater bodily awareness for our walks and our walk through life, cultivating key mindfulness meditation skills. With the help of a Which Walks to Do When user guide that features walks for every occasion and emotion, Berkenkamp guides us on walks for expressing gratitude and affirmation; listening, grounding, and grieving walks; mindful dog walks; and more. He includes walks for any fitness level and walking ability, including children (and those who need assistance walking.With practical check-ins, guidance on which walks to do when, pre-walk checklists, and invitations to reflect and respond, walking becomes an approachable and fun activity for all. As we walk with Glenn, we walk to settle, clarify, and balance our bodies, minds, and spirits--and become more receptive and open to new perspectives and possibilities we didn't know were there.

An experiential guide to re-orienting our understanding of late adulthood as one of life's most meaningful and transformative stagesAging can bring new fears, challenges, and concerns. Loss of career, loved ones, or changing physical and cognitive abilities can leave us feeling isolated and scared. Sandi Peters shows us that growing older need not mean the end of personal growth. In fact, late adulthood can prove to be the most meaningful and transformative period of one's life. The key, says Peters, is the development of one's inner life, and with it a shift in one's relation to the aging process. The book draws on history, philosophy, psychology, gerontology, and spirituality to deepen and expand our understanding of what it means to grow old in the twenty-first century. Peters shares time-tested contemplative practices such as meditation, active imagination, dream work, and creative writing designed to enhance one's inner worlds and enable us to face life's inevitable changes with equanimity and insight. She offers practical advice on issues such as assisted living and home care, and a refreshingly new perspective on matters of memory and cognitive change.

An integrative approach to support your health and well-beingWhile Western medicine often relies on a one-size-size-fits-all approach to treating depression, Ayurveda offers an individualized, holistic model that draws upon five thousand years of scientific knowledge and practice to address depression systemically--restoring balance and nourishing mind, body, and spirit. The Ayurvedic anti-depression protocols outlined in this book can work alone or in concert with conventional therapies to help you develop a tailored plan that meets your unique needs. You'll learn how to identify your inborn and mental constitutions (prakruti and manas prakruti) to better understand the root causes of your condition. This book will empower you to create daily and seasonal routines using dietary adjustments, mind-body training, and herbal remedies to reawaken your body and cultivate the wisdom needed to heal from depression.

Reimagining Buddhism through a feminine lens: A powerful memoir of healing, strength, and spiritual awakening.Written by the first and only layperson to receive full dharma transmission in the Suzuki Roshi Soto Zen lineage, A Bigger Sky explores what it means to traverse the gaps of a Buddhism created by and for men, navigate the seemingly contradictory domains of secular and spiritual life, and walk a path through the heart of the world. Blending memoir, Buddhist practice, and cultural observation, Weiss reorients Buddhism through a wider and more inclusive feminine lens. Her personal and spiritual journey speaks to the bits of brokenness in us all, shining a light on the different pathways we can walk to become whole. Through beautifully crafted prose, Weiss shares what it means to be an ordinary Bodhisattva, describing how the Buddha's profound vision of freedom can be lived outside of institutions and rule-bound practice to support us in deepening our connection with ourselves, each other, and the planet. A Bigger Sky illuminates how integrating a more feminine approach to Buddhist teachings can be applied in spiritual practice, community, relationships, and day-to-day life.

A trainer and former triathlete shows you how to achieve the results you want with a new multidisciplinary approachWhy does trying harder sometimes become an exercise in futility? Why does following "expert advice" often lead to little or no improvement? What if there were an efficient way of learning that could be applied to every area of human experience? Drawing from the principles of Bagua, Taichi, and Feldenkrais, Edward Yu presents an innovative approach to running: power, speed, and agility are more related to your ability to sense your own body than to willpower or raw talent. Centering the art of running as an explorative, creative, and somatic-based practice, Yu shows us how to run faster by learning to become more sensible--that is, more sense-able--through the playful and systematic exploration of movement.

Combatting fatphobia and racism to reclaim a space of belonging at the intersection of fat, Black, and female.Even if Black bodies were thin bodies, we''d still be considered ugly and unacceptable. Even if we were slender, we''d be criticized about our wide hips, noses, and lips. Our fatness exacerbates America''s already anxious views against race and further demonizes our existence by relegating our roles in society. We''re good enough to be mammies, but never to have a family of our own. We can work in the office, but never as the receptionist. We can be the girlfriend...in the dark...that no one sees. Ever.To live in a body at the intersection of fat, Black, and female is to be on the margins. From concern-trolling--"I just want you to be healthy"--to outright attacks, fat Black bodies that fall outside dominant constructs of beauty and wellness are subjected to healthism, racism, and misogynoir. The spaces carved out by third-wave feminism and the fat liberation movement fail at true inclusivity and intersectionality; fat Black women need to create their own safe spaces and community, instead of tirelessly giving labor to educate, chastise, and strive against dominant groups.Structured into three sections--"belonging," "resistance," and "acceptance"--and informed by personal history, interviews, and community stories, Fat Girls in Black Bodies breaks down the myths, stereotypes, tropes, and outright lies we''ve been sold about race, body size, belonging, and health. Cox''s razor-sharp cultural commentary exposes the racist roots of diet culture, healthism, and the ways we erroneously conflate body size with personal responsibility. She explores how to reclaim space and create belonging in a hostile world, pushing back against tired pressures of "going along just to get along," and dismantles the institutionally ingrained myths about race, size, gender, and worth that deny fat Black women their selfhood.

An inspiring children''s book that introduces young readers to the environmental challenges facing the planet though the wisdom of Native American culture."You have family on land as you do in the sea. . . As tomorrow''s sun rises you will emerge from the sea as a human boy, and you will show your little sister that being a caretaker of the earth begins with taking care of the water that all life depends on." Shiny is a whale child. One day his mother teaches him about the harm facing the world''s oceans because of human carelessness. Shiny agrees to be turned into a boy by the ocean''s water spirit so he can visit the land and alert people to these dangers. He meets Alex, a young girl who learns from Shiny that the living spirit of water exists in everything--glaciers, rivers, oceans, rain, plants and all living creatures. Together the two travel the earth, confronting the realities of a planet threatened by an uncertain future. Inspired by Shiny''s hope, humor, and ancestral wisdom, Alex makes the promise to become a teacher for future generations. She realizes that the timeless Native American value of environmental stewardship is needed now more than ever, and that we must all stand up on behalf of mother earth. The Whale Child introduces children ages 7 to 12 to existing environmental issues with a message of hope, education, sharing, and action. Its goal is to inspire younger generations to develop a critical morality for the treatment of the natural world and the well-being of future generations.

An innovative somatic and attachment-based treatment for working with children and adolescents who suffer from complex trauma and neglectThe SMART (Sensory Motor Arousal Regulation Treatment) program addresses three key processes that can be derailed by developmental trauma--somatic regulation, trauma processing, and attachment-building--and uses movement and sensation to target the neurological structures that support emotional and behavioral regulation. Transforming Trauma in Children and Adolescents teaches therapists the eight key skills required for SMART mastery and provides seven regulation tools for clients, helping children and adolescents manage their feelings and attend to developmental tasks like making friends, participating at school, learning to play with others, and developing a sense of self that includes--but isn't defined by--the trauma they've experienced. Enriched with case studies and recommended adaptations, the book includes resources for parents and other caregivers who want to provide ongoing supportive care outside the clinical setting.

A fearless primer to the feminism we need now: tactics for advancing reproductive justice, promoting intersectionality, and pushing back against misogyny, gaslighting, and patriarchal systems of oppression.Too loud. Too shrill. Too far. Too much. Despite the systematic chipping away at our voices, autonomy, and rights, women who demand more--or even just enough--continue to be pushed aside, talked over, and dismissed. From unbridled online abuse to the unspoken societal rules that dictate who can express anger, when you''re a feminist, the personal is political...and it''s time we all embrace feminism as a matter of survival.Author, cultural critic, and Gen-Z feminist Kylie Cheung lays bare the state of affairs for women in the 21st century: a time of Trumpism, racism, and rampant attacks on reproductive healthcare, but also empowering strides in #MeToo, unprecedented youth mobilization, and increasing recognition in the power and necessity of intersectional movements. Cheung weaves biting cultural commentary with personal narrative, sharing stories of feminist awakening, online harassment, seeking reproductive healthcare, and being affected by sexual assault, racism, fetishization, and misogyny in romantic relationships. She speaks candidly to a generation of young feminists seeking real, unfiltered experiences and guidance as they navigate coming of age in a sexist and unjust world.Uniquely positioned to tackle issues like the orgasm gap, rape culture, gender and racial essentialism in sex and dating, menstrual stigma, personhood and bodily autonomy, and the problematic legacy of white feminism, Cheung''s manifesto is a tour-de-force of fourth-wave feminism, a call to arms that speaks truth to power as we engage the fight of and for our lives.

Achieve balance, connect to Spirit, and tap into the sacred power of dance with 365 daily movement meditations.Throughout human history, people all over the world have recognized dance as an age-old yet timeless connection to Spirit. In celebration, to mark moments of change, and in times of despair, dance has been used to seek the Divine, connect with the Earth, and call into being the sacred energy we each possess within ourselves.In Sacred Dance Meditations, Carla Walter, PhD, offers readers 365 dances--one for every day--rooted in traditions from around the globe. From Polynesia to Peru, each dance is different in origin and technique but connected in common purpose: as sacred conduits for hope, love, connection, community, and spirituality. Walter provides a theme each new day, drawn from mystical and spiritual principles that originate from pre-colonial religious traditions. Descriptions, video links, accessibility modifications, and invitations for deeper reflection allow the reader to engage their Spirit fully with the sacred power of dance, carrying it in their heart as they move throughout each day.Readers--both seasoned dancers and those who want a more active style of meditative practice--will discover powerful regenerative healing and a new way to awaken. Broken up day by day and month by month, Sacred Dance Meditations makes it simple and gratifying to practice each day''s dance and fulfill its intended theme. Readers can begin at any "point of entry" section, and work their way throughout the year with a time commitment of just ten to twenty minutes a day. Importantly, each dance is designed to supplement any existing (or non-existent) religious or spiritual practice, allowing all to tap into the Divine through the spirit of dance.

An inclusive, research-based guide to working the 12 steps: a trauma-informed approach for clinicians, sponsors, and those in recovery.Step 1: You admit that you''re powerless over your addiction. Now what?12-step programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) have helped countless people on the path to recovery. But many still feel that 12-step programs aren''t for them: that the spiritual emphasis is too narrow, the modality too old-school, the setting too triggering, or the space not inclusive enough. Some struggle with an addict label that seems to eclipse the histories, traumas, and experiences that can feed into addiction, or neglects to consider the effects of adverse experiences like trauma in the first place. Advances in addiction medicine, trauma, neuropsychiatry, social theory, and overall strides in inclusivity need to be integrated into modern-day 12-step programs to reflect the latest research and what it means to live with an addiction today.Dr. Jamie Marich, an addiction and trauma clinician in recovery herself, builds necessary bridges between the 12-step''s core foundations and up-to-date developments in trauma-informed care. Foregrounding the intersections of addiction, trauma, identity, and systems of oppression, Marich''s approach treats the whole person--not just the addiction--to foster healing, transformation, and growth.Written for clinicians, therapists, and sponsors, and those in recovery, Marich provides an extensive toolkit of trauma-informed skills that:  •  Explains how trauma impacts addiction, recovery, and relapse  •  Celebrates communities who may feel excluded from the program, like atheists, agnostics, and LGBTQ+ folks  •  Invites in outside help from the fields of trauma, dissociation, mindfulness, and addiction research  •  Explains the differences between being trauma-informed and trauma-sensitive; and  •  Discusses spiritual abuse as a legitimate form of trauma that can profoundly impede spirituality-based approaches to healing.<

Tips, tools, advice, and activities for raising eco-friendly kids while nurturing compassion, resilience, and community engagement.It can be hard to fit "green living" in with the necessities of modern parenting: you can do 100 things right, but still the trappings of 21st-century life--the waste, the consumerism, the plastic straws--invariably find their way home. So how can you raise kind, balanced, responsible kids, all while doing it sustainably?Drawing from cutting-edge social science research, parent interviews, and experiential wisdom, science writer and parenting blogger Shannon Brescher Shea shows how green living and great parenting go hand in hand to teach kids kindness, compassion, resilience, and grit...all while giving them the lifelong tools they need to be successful, engaged, and independent.Growing Sustainable Together is packed with easy tips, expert parenting advice, and practical hands-on activities for the toddler years up through the early teens. Each chapter includes a "what to know" section that breaks down core sustainability knowledge, like:  •  Energy efficiency and renewables  •  How to instill anti-waste and anti-consumerist values  •  Better transportation options  •  Understanding how and where we get our food  •  Developing a lifelong love for environmental activism and volunteeringShea highlights "what next?" action steps; a fun, enriching do-it-together activity; recommended books for parent and child; and additional resources for those who want to learn and do more. Growing Sustainable Together concludes with a practical appendix that gives talking points for enrolling teachers, school systems, and fellow parents in eco-friendly activities.

Learn the ancient art of reading runes to inspire, empower, and jumpstart your journey to self-discovery and fulfillmentReveal the wisdom of the runes--24 Norse symbols--to connect with your true self, master the art of being present, and fearlessly welcome your future's unfolding. Like pulling an angel card, consulting a horoscope, or reading tarot, choosing runes with a question or intention in mind allows us to draw on the divinatory magic of these ancient symbols. We can make space for dialogue with our inner selves, convert intentions into actions, and open ourselves to being more aware and awake than we ever thought possible. This approachable, accessible, and empowering introduction to the runes shows you how. In three practical sections, Rune Reading Your Life provides an introduction to the 24 runic symbols and their history, explains their ancient meanings, and reveals their modern interpretations. It guides you on a 30- day transformational rune reading practice, showing how to interpret and apply runic wisdom to everyday life. Also included are removable rune cards that readers can use to begin their practice immediately.

A comprehensive guide to Iron Palm--an advanced training course for developing a strong striking hand and delivering powerful blows Iron Palm is a set of martial art conditioning skills--dating back to the Shaolin Temple of fifth-century China--whose purpose is to strengthen the hand while empowering the fighter to strike with force and precision. Training is focused and incremental, requiring the guidance of an experienced master. In Authentic Iron Palm, author, instructor, and five-time US National Chinese martial arts Champion Phillip Starr provides the definitive guide to Iron Palm. He meticulously outlines the three sequential steps of training: hardening limbs, developing technique, and engaging Qigong for coordinating breath and mind. The end result is a more powerful and precise strike that can impact the target's viscera (with no trace on the outer body). Lavishly illustrated with more than 200 images, this book is ideal for experienced practitioners of gong-fu, karate, and taekwondo.