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  • - How to Stop Struggling and Start Living
    af Russ Harris
    163,95 kr.

  • af Yumiko Higuchi
    170,95 kr.

    "From beautiful botanical latticework to chickens laying eggs, here are forty inspired patterns and creative projects embracing the endless possibilities of designs that connect and repeat"--

  • af Pema Chodron
    196,95 kr.

  • af Kat Heagberg Rebar
    226,95 kr.

    "An accessible guide to inversions of all kinds, for all skill levels, featuring 85 practices that explore not only the physical side of yoga, but also the emotional and spiritual aspects"--

  • af Cuong Lu
    146,95 kr.

  • af Anne Carolyn Klein
    311,95 kr.

    Several years in the Tibetan monastic curriculum are devoted to study of the Sautrantika tenet system, for it forms the basis for Madhyamika epistemology. The systematization of Sautrantika assertions has interested generations of Tibetan scholars to the present. Three major types of scholastic literature developed: presentations of the whole tenet system, syllogistic debate texts on problematic topics, and expository treatments of single important issues. Klein annotates translations of outstanding texts in these categories and supplements them with commentary from Tibetan yogi/scholars.

  • af Bhikkhu P a Payutt
    294,95 kr.

    "An overview of the core teachings of Pali-tradition Buddhism from esteemed Thai monk P. A. Payutto"--

  • af Khangsar Wangchuk
    227,95 kr.

    "This is a modern commentary on a Dzogchen tantra titled The Natural Freedom and Openness of the Mind, covering the practices of trekcho, thogal, and bardo. This tantra is a mind terma, or treasure, of the contemporary terton, or treasure revealer, Deshek Lingpa (1956-2020). The tantra is said by tradition to be one among many revelations of the seventh-century Indian master Garab Dorje, who received them directly from the bodhisattva Vajrasattva, who received them from the buddha Samantabhadra. The commentary presents, in clear and accessible language, the approach to enlightement taught in this tradition. These instructions are considered advanced and secret, to be taught only to those who have received transmission from a qualified master. For the curious reader outside of the tradition, this book offers a clear and concise introduction to way the Nyingma tradition frames Buddhist cosmology, mind, liberation, and prayer"--

  •  
    135,95 kr.

    This collection of eminently practical advice from the likes of Socrates, Plato, Diogenes, Pythagoras, and Aristotle covers subjects as diverse as money, child-raising, politics, philosophy, law, and relationships-all aspects of life and how to live it. Thomas Cleary has translated these sayings and aphorisms from the Arabic sources that preserved Greek thought throughout the Middle Ages. Many of the texts no longer exist in the original Greek. Included in the book is an appendix that presents resonant sayings and fragments from Buddhist, Taoist, and Muslim sources, demonstrating the universal quality of the teachings of the Greek sages and hinting at the interaction between Western and Eastern cultures.

  • af David Richo
    152,95 kr.

  • af Susan Bauer-Wu
    226,95 kr.

  • af Orgyen Chowang
    227,95 kr.

    "In the Nyingma tradition of Tibetan Buddhism, before one can receive empowerments and pointing-out instructions from a dharma master, one must first open and prepare the mind, by engaging in the foundational practice (ngèondro). This consists of completing a specified number of repetitions of the rituals of taking refuge, arousing the mind of awakening (bodhichitta), mandala offering, Vajrasattva purification, and Guru Yoga. In this book, Orgyen Chowang Rinpoche brilliantly explains how to engage in the foundational practice according to New Treasures of the Dudjom tradition, the Dudjom Tersar. But this book is much more than that because, from the outset, Orgyen Chowang introduces the pristine teachings of Dzogchen, the pinnacle of the Nyingma path, to provide the context that informs every stage of the path to awakening. This book is based on a series of oral teachings on Thinley Norbu's text A Cascading Waterfall of Nectar, itself a teaching on the Dudjom Tersar, that Orgyen Chowang gave to Western students over a three-month period in 1997. He explains in a very fresh, uncomplicated way such topics as the blessings from the lama, the nature of awakening, the role of pointing-out instructions, tranquillity and insight meditation, the three bodies of enlightenment, and the Dzogchen practices of trekchèod (cutting through) and thèogal (passing over). This book will be of immense benefit to those engaged in the Dudjom Tersar ngèondro, those who have already finished their ngèondro accumulations, and those engaged in the foundational practice from other Nyingma lineages"--

  • af Alexander Berzin
    222,95 kr.

  • af Dza Kilung Rinpoche
    153,95 kr.

    "Our engagement with digital technology connects us to people but can also cause anxiety, distraction, imbalance, and suffering. This book offers a unique Buddhist approach to develop a clear understanding of our inner lives and the world of digital communication to lessen our suffering and deepen our happiness. Dza Kilung Rinpoche, a respected contemporary Tibetan Buddhist teacher, skillfully addresses these widespread issues in modern life geared toward his Western students and readers. He offers straightforward Buddhist strategies and tools to clear away the distractive clutter that prevents us from advancing in our careers and relationships. The book also explores deeper issues like the nature of wisdom, question of karma, and importance of lovingkindess and compassion. The practices and meditations in this book will appeal to anyone who enjoys mindfulness apps like Ten Happier, Insight Timer, and Headspace. By calming our minds, we can clearly see the sources of our inner and outer problems and begin to work on them for the benefit of ourselves, others, and the earth"--

  • af Thubten Chödron
    160,95 kr.

  • af Joseph Goldstein
    160,95 kr.

    Guides the reader in developing the openness and compassion that are at the heart of the spiritual practice of insight meditation. With specific exercises which accompany discussions and practices.

  • af James Ishmael Ford
    160,95 kr.

    An intimate mystery encompasses you and tugs upon your heart—what does it mean to follow that tug across the arc of a spiritual life?Reflecting out of more than fifty years of practice in Zen Buddhism, Unitarian Universalism, and other contemplative traditions, James Ishmael Ford invites us into a journey through life's mysteries and the stages of spiritual development.Lightly structured by the archetypal Buddhist oxherding images, Ford’s exploration is rooted in the Zen way while being deeply enriched by various strains of world mysticism. The book, sprinkled with insights and quotes from Buddhist, Daoist, and Christian traditions, serves as a map and a companion to spiritual seekers or pilgrims—whether within one religious tradition or cobbling together a way of one’s own. "Here is the most natural of all natural experiences," writes Ford. "In the midst of our suffering, our longing, our desperation, we capture a glimpse. Something touches us. And with that, if we are lucky and really notice some movement of some spirit within us, we turn our attention to the intimate way."

  • af Alan Watts
    153,95 kr.

    Discover the path to your authentic self and embrace your true identity with these insightful teachings from celebrated author and spiritual luminary Alan Watts. In this collection, Watts displays the intelligence, playfulness of thought, and simplicity of language that has made him so perennially popular as an interpreter of Eastern thought for Westerners. He draws on a variety of religious traditions and covers topics such as the challenge of seeing one’s life “just as it is,” the Taoist approach to harmonious living, the limits of language in the face of ineffable spiritual truth, and the psychological symbolism of Christian thought. Throughout, he shows how our true self is never to be found anywhere other than this very life and this very moment.

  • af Susan Kaiser Greenland
    153,95 kr.

    "Enlightenment isn't a lofty and unrelatable goal; it's something that is available to us all the time, in the midst of the challenging, exuberant, and mundane occurrences and activities of our everyday lives. Beloved mindfulness teacher-and longtime Buddhist practitioner-Susan Kaiser Greenland explores time-tested universal themes to help us tap into a sense of well-being that is with us regardless of our circumstances. These themes-including Change, Humility, Interdependence, Concentration, Joy, Kindness, and Discernment, among many others-emphasize attitudes and perspectives that help us shift our view and lead to emotional and psychological freedom. Greenland draws from science, psychology, Buddhism, wisdom traditions, and personal stories to give us a view of "everyday enlightenment"-moments when we can shift from a narrow survival-driven mindset to one that is both grounded and as vast as the sky. When we cultivate this expansive worldview from the inside out, we become more resilient. To help us do this, she offers contemplations, mindfulness practices, and slogans to help work with our mind to build openness, freedom, joy, and connection"--

  • af Joan Halifax
    160,95 kr.

    Zen teacher Halifax emphasizes that the process of dying is a rite of passage, and can be viewed as natural and not something to be denied. Here she offers stories as well as guided exercises and contemplations to help readers meditate on death without fear.

  • af Susan Gillis Chapman
    155,95 kr.

    "Nourishing the Roots draws from traditional Buddhist teachings on the bardo, a Tibetan word most often associated with the period between death and rebirth. The author likens the bardo to abrupt episodes in our lives when things seem to turn upside down. These "in between" turning points can force us to let go of our assumptions about the future and allow something new to be reborn. They're a time of not-knowing, when our fearful mind scrambles to make sense of our experience. Susan Gillis Chapman guides the reader through this groundlessness by offering contemplative practices to meet fear with love. She shows how it's possible for our personal bardo crises to restore the bridges that connect us and increase our sense of shared humanity during difficult times. Readers will learn how their experiences that are marked by fear and anxiety can actually be opportunities for personal transformation"--

  • af David Hinton
    220,95 kr.

    "The Blue Cliff Record, a twelfth-century collection of Ch'an (Zen) koans, is a treasure of world religious literature. Like any such text, it operates at several levels: it is a remarkable example of classical Chinese literature and poetry; it is a philosophical text of profound power; and it is an active practice guide in use by Ch'an and Zen Buddhists all over the world. In this innovative rendering, renowned translator David Hinton pares the Chinese original down to its earliest and most essential version-the sangha-cases (koans) and brief poetic responses (or gathas, meaning a Buddhist "sutra-poem") compiled by the great master Snow-Chute Mountain (Hsèueh Tou, 980-1052). In doing so, he brings the reader closer to the Taoist cosmological framework that lays at the foundation of the entire Ch'an tradition-revealing a whole new understanding of this seminal text. In these one hundred classic koans, beginners will discover a strange, funny, and provocative world of quixotic exchanges and penetrating insights, and longtime koan practitioners will find themselves challenged anew by Hinton's masterful translations"--

  • af Michelle Cassandra Johnson
    160,95 kr.

    "We all get caught up or stuck in patterns that can be unhelpful and create more suffering for ourselves and others. In yoga philosophy, these patterns are known as the five kleshas-and we're encouraged to work through them in our practice to benefit ourselves and the world. Working with the Kleshas is a wise, practical guide to help us develop a deeper understanding of the kleshas and how they hijack us emotionally. Michelle Johnson also offers us the good news: you can find freedom with an action plan to work through them one-by-one using the tools of asana, pranayama, mudra, mantra, journaling prompts, and meditation"--

  • af Dhyana Masla
    283,95 kr.

    "Ayurveda, India's ancient and holistic system of health, offers timeless wisdom on the sacred process of bringing life into this world. Ayurveda Mama offers ways to prepare your body, mind, and life before conception, and ways to nourish your little one throughout pregnancy including tips on diet, lifestyle, herbs, and oils so that you experience vibrancy and vitality, growing your little one with love. You will feel prepared for your unique birthing experience, equipped with Ayurvedic techniques to invoke auspiciousness, balance, and ease. You will have the tools needed to assure that your Sacred Window, or postpartum period, is one of the most profound and memorable experiences of your life; assuring that you are deeply nourished and cared for so that you can care for your little one"--

  • af Sera Khandro
    212,95 kr.

    "Translated here for the first time, a collection of heartfelt and intimate advice for Buddhist practice from the modern female Buddhist teacher Sera Khandro Dewe Dorje (1892-1940), revealing her firsthand experiences as a mother, wife, consort, and spiritual teacher of the Dzogchen tradition of Tibetan Buddhism"--

  • af Kazuaki Tanahashi
    212,95 kr.

    Renowned artist Kaz Tanahashi reveals the deep, inner spiritual connections that Zen gardens can foster, with over 75 stunning full-color photos of the masterpiece gardens of Kyōto, Japan.Imagine yourself in Kyōto, Japan, gazing at an ancient temple garden. How would you contextualize what you are seeing? What is the history of this centuries-old contemplative art form of Zen gardening? What are its symbols and concepts?Richly illustrated with full-color photographs, Gardens of Awakening guides you through a series of Zen temple gardens, most of which were created from the fourteenth through seventeenth centuries. Some are teeming with plants and flowing water, while others have only rocks and sand. All share in the Zen aesthetics of awakening.Through essays and commentary on Mitsue Nagase’s striking photographs, beloved Zen artist and translator Kazuaki Tanahashi presents the gardens in terms of seven qualities that arise from Zen practice: direct, ordinary, vigorous, gleaming, pivotal, nondual, and inexhaustible. Relating these qualities to the development of Zen culture and its influence on Japanese art, Gardens of Awakening invites you deep into the heart of Zen.

  • af Kate O'Donnell
    283,95 kr.

    Find a deeper sense of wellness fueled by self-care, nurturing routines, healing foods, and herbal remedies—for women of any age.Learn the ancient wisdom of Ayurvedic living through 60+ recipes and practices, including 50+ photos.The ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by time of day and seasons. Everyday Ayurveda for Women's Health delivers insights into personal health, hormonal balance, and connection to nature, all from the simplest practices: what we eat. Food and herbs are medicine for body, mind, and soul. Kate O'Donnell empowers women of any age to become intimate with their body, how it works, how it changes over time, and how to listen to its messages. Her practical guide will inspire you to experience radiant health from the inside out. With Everyday Ayurveda for Women’s Health you can:    • Reclaim your health by adopting a more healing diet  • Balance your hormones by choosing foods, herbs, and healing practices that are right for your constitution—60+ recipes, including herbal ghees, shatavari, beneficial oils, and more   • Become more luminous and empowered with divine feminine and lunar energy, the subtle body, and more    • Understand your current season of life—whether it involves menstruation, pregnancy, infertility, perimenopause, or menopauseThe traditional Ayurveda wisdom in this book is accessible for all and will help you navigate any stage of life with grace.

  • af Tracy Cochran
    153,95 kr.

    "In twenty short, gem-like chapters, Buddhist teacher Tracy Cochran encourages us to see presence as a living force-and to recognize and explore how that shows up in our lives. She offers riveting and relatable stories from her life-a spiritually transformative wine-making trip in France, a near-death experience while being mugged, managing her feisty child while on a retreat with Thich Nhat Hanh, among many others-and Buddhist teachings to encourage us to see the power of presence to illuminate and transform our past, present, and future. Cochran's observations and reminiscences are wise and pithy, and she gives us plenty of encouragement to explore and reframe our own experiences"--

  • af Ken Wilber
    294,95 kr.

    "Many of us are seeking personal transformation or a deeper meaning in our lives. We turn to religion, science, our therapist, or perhaps the latest pop-culture wisdom. According to Ken Wilber, our search for growth is often incomplete. Wilber integrates the wisdom of spirituality, psychology, shadow work, science, and integral theory to offer us a path to a radical and complete Wholeness of Waking Up, Growing Up, Opening Up, Cleaning Up, and Showing Up. He includes practices in each category to lead us to direct experiences that we can integrate into our lives. In this way, we truly understand Wholeness and can make room for everything life brings our way. No other path of growth includes these five categories-each of which is a unique path to wholeness. By combining them and integrating them, one comes to a realization of what Wilber calls Big Wholeness-a completeness in which everything in our experience comes together to pull us into this deep meaning, where we feel in touch not only with all of the important aspects of ourself but also with everything in our world"--

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