Bøger udgivet af Unaltered Voices Publishing

Therapeutic Journaling is writing about how we feel about life's experiences. When we leave things bottled up, such as being fired, a relationship ending, family betrayal, parenting woes, and the struggle to just be, it affects our physical health. Therapon Belief Therapist, Journal Therapist, and Certified Cognitive Behavior Coach LaToya Nicole wrote a transformative read, Journal Therapy, Therapeutic Writing Workbook, to help those who want to learn what journal therapy is and how to get started. In this self-improving workbook, LaToya teaches us how to use the gift of writing to organize our emotions. She provides journal prompts to start the healing journey and the benefits of journaling to our overall health. She has encountered mental, physical, and emotional abuse, battled depression, and is growing and walking in her purpose. While the storms seemed too challenging to overcome, LaToya proves we can write ourselves free. This enlightening workbook includes topics discussing:·What is journal therapy?·Benefits of Journaling.·How to use Journaling on your healing journey.·And more! You don't have to suffer in silence any longer. Your workbook is your safe space to say whatever you feel exactly how you feel without judgment. You do not have to fear; choose yourself today and put the pen on the paper.

If These Walls Could Talk is a compilation of stories from women who have received beauty for ashes. They were left traumatized and broken by adverse childhood experiences. Their wounds were not inflicted by someone they were unfamiliar with. They were inflicted by those who were supposed to protect them. Mentally, emotionally and physically, they carried wounds that required faith to do the inner work in order to heal. The authors open up about how the traumatic experiences negatively impacted their lives, leading them down some dark roads, but they changed courses and rewrote the narrative despite it all. Once we know of hindrances, we can heal what has held us back. We can overcome obstacles when made aware of them. The stories shared in this book are a mirror to look into, reflecting generations of hurt that continue to be passed down when we do not do the work. Forgiving and forgetting does not help when our body keeps score. While it may seem as if you are okay, unaddressed pain manifests as different physical ailments. Consider this project the eye-opener you need to begin your healing journey. Read stories of neglect, rejection, narcissistic abuse, molestation & more. The authors took back their voices and used them to tell the stories the walls held for decades. The more they shared, the freer they became. If you seek the courage to break free from the prison of silence, this book is for you. You owe it to yourself to tell your story, reclaim your voice, and restore your soul. Don't miss these triumphant stories of overcoming the pain of the past, healing, and uncovering purpose.