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ild Goose Qigong covers the simple yet effective exercises that the Chinese Masters developed centuries ago to keep you young, beautiful and healthy.

Hit harder, kick faster, jump higher! World champion Tom Seabourne presents dynamic strength and flexibility training, up-to-date nutrition information, and mind/body training for champion martial arts competitors of every style.

One of China's top wrestling champions shows you how to take down any opponent.

Walking should be one of the most natural things we do. Most of us have been walking almost all of our lives. However, many have learned walking in a haphazard way. Wearing improper shoes, modeling ourselves after others whose walking is inefficient, and wrong ideas about how our body works are all factors that take their toll on us over time. Because walking is natural, it is not hard to improve it to the point where it becomes meditation and improves our health at the same time. For Tai Chi practitioners, walking provides an excellent opportunity to augment, refine, and reinforce Tai Chi principles and bridge the gap between formal practice and everyday life. For non-practitioners, Tai Chi Walking trains us in walking concepts for improving health, balance, peace-of-mind and safety. • If you hurt after a long day on your feet, this book is for you. • Learn how to walk properly and naturally. • Discover why poor walking posture can damage your health. • Understand how proper walking can increase longevity and vitality.

Preparing you for what to expect in your Tai Chi journey, this book offers practical advice, observations, and training exercises for anyone on the path.

Wounded in battle (900 A. D.), a near dead Celtic warrior is taken by Viken raiders and sold into a Baghdad slave market. He is dragged further East, through the desert, into the 'Middle Kingdom' where he is bought by a Taoist Priest and his beautiful daughter.

Discover the remarkable health and spiritual benefits of Tai Chi, with this user friendly motivational pocket guide.

Cooperation, Compliance, Control.In a free and peaceful society where so many have been taught that all violence is wrong, citizens are often confused and dismayed when officers use force, even when the force is perfectly lawful and justified.This book allows you to ''take'' a basic USE OF FORCE class just as if you were a rookie at the police academy. Below are some highlights of what is included in ''your'' basic use of force class:SECTION 1. TRAINING. I explain policy and laws that officers are taught. We examine use of force, how to define a threat, and the difference between excessive force and unnecessary force.SECTION 2. CHECKS AND BALANCES. This section explains how an officer''s decisions are examined if suspected of being bad decisions.SECTION 3. EXPERIENCE. We explore how officers see the world that they live in. Somewhere in the fog between training and experience, the officer has to make a decision. Sometimes decisions will be made in a fraction of a second and on partial information. Sometimes a decision will change the lives of everyone involved—forever.SECTION 4. ABOUT YOU. Review what you should have learned. Why does community action fail? What is it that can really be done? Know how to behave when faced by an officer. Until this section, I have tried to put you in the headspace of an officer, giving you an overview of his training and a taste of his experiences. Now I will try to let you feel like a suspect.That''s a lot of mind bending for one book. Get plenty of sleep and drink lots of water.Any civilian, law enforcement officer or martial artist interested in self-defense, or anyone wanting to understand the duties and responsibilities of civilians and police officers needs to read this book.

Prepare to have your beliefs challenged about what karate really is.Within these pages, you will discover traditional karate; along the way, perhaps many of your own beliefs about karate will be confronted. You might have a body capable of mastering karate's physical techniques, but do you have a mind with a level of awareness that is able to grasp the true spirit of karate?For adults only. Regardless of how many people you can defeat in combat, the deeper aim of karate has always been to conquer your own ego, and by doing so, to increase the likelihood of avoiding conflict. When you can control your ego, you have a chance to establish peace in your life-this is the tradition of budo karate. Shin Gi Tai has a literal translation: mind-technique-body. A karate-ka's mind (shin) must be developed ahead of his technique (gi) if he is to discover a sense of balance within his body (tai). While the mental and physical aspects of karate are daunting and cause many to stop training, if you can just endure the early years-say, the first decade-then there is opportunity for real and lasting benefits. Budo is a concept more often discussed than put into practice. Yet, as part of traditional karate training, it has the capacity to dramatically change lives for the better, but only if you are prepared to move past the obvious and strive to understand the philosophy and the morality of budo. Your life is yours, your karate is yours; accept ownership of both and reap countless rewards.

To be successful with tai chi you need to stay motivated to practice. This book shows you how to change it from a mere act of doing tai chi to a long-term sustainable exercise that inspires pure joy in your heart.

Presents a functional taxonomy to see, understand and manipulate the roots of life's conflicts.

Suitable for all students of tai chi, this edition includes an easy-to-follow layout. It features sections that offer a brief history of Tai Chi, the role of qi in tai chi, and detailed instructions on how to generate amazing "natural" physical power. Each technique is presented in large photographs with detailed instructions.

Healing with herbs has long been a tradition in the martial arts. This book investigates sixty-four herbs that are readily available in North America and Europe. It discusses the evidence for their effectiveness, the evidence for their safety, and how specifically to use them to enhance martial arts and contact sports training.

A beginner's tai chi book. It offers a history of Tai Chi, fundamental training routines, and guidance on incorporating important energy work (Qigong) into your Tai Chi practice.

Discover and Use the Wisdom of the Sages! There's an old Chinese proverb which states, "Optimism will help you forget sorrow." It is widely believed that an optimistic, stable mood and mental balance calms the body's vital energies and spirit, aiding in the circulation of blood and Qi, thus improving health.Throughout China's long history, ancient medical texts provided valuable advice on the subject of health: physical, emotional and spiritual. Isn't it time you made use of this wisdom of the sages in your everyday life?Now you can with this user-friendly guide (a re-edited edition originally published by a university press in China). to maintaining your health through Qigong and Traditional Chinese Medicine. Learn to lead a happy, healthy, and fulfilling life — not only for yourself, but for your entire family. Traditional Chinese Health Secrets can show you the way. Includes Easy-to-Follow Remedies and Herbal Recipes for General Health, and Healing Specific Ailments and Injuries. Add Years to your Life and Expand your Mental and Physical Capabilities. Learn to Apply Yin/Yang, Five Flavors and Six Sensations Theory to your Diet. Simple to Practice and Easy to Learn!

For Women everywhere: learn to cultivate and use your Life Force, for Joyful living.

After he accidentally killed a young boy, Portland Police Detective Sam Reeves travels to Saigon, Vietnam to visit his newly found family. Although he hopes to find peace and refuge, Sam, along with his family and friends, suddenly find themselves thrust into a nightmarish world of sex trafficking, and a deadly warehouse of Buddha statues.

Suitable for men ages 15 to 35, this book provides information about street survival. It explains how to use awareness, avoidance, and de-escalation to help stave off violence.

Sardili, born of the warrior caste, would rather seek enlightenment rather than follow his family's military legacy and sets out on a lifelong quest for truth and wisdom. This title describes the adventures of Sardili who becomes the Buddhist monk, Bodhidharma.

Fair Fight? Not likely. Least of all from a criminal who is looking to make a quick profit at your expense. A sad fact is that weapon-wielding thugs victimize 1,773,000 citizens every year in the United States alone. Even martial artists are not immune from this deadly threat. Consequently, self-defense training that does not consider the very real possibility of an armed attack is dangerously incomplete. Whether you live in the city or countryside, you should be both mentally and physically prepared to deal with an unprovoked armed assault at any time. Preparation must be comprehensive enough to account for the plethora of pointy objects, blunt instruments, explosive devices, and deadly projectiles that someday could be used against you. This extensive book teaches proven survival skills that can keep you safe on the street. A multitude of real-life scenarios and case studies analyzing violent encounters will help you to internalize this crucial knowledge. Contents include:• Awareness• Avoidance• De-escalation• Countervailing force• Armed conflict• Managing the aftermath of violence• Weapon features and functionsIf you are serious about self-defense this book is for you. Everyone, including experienced martial artists, security and law enforcement professionals, and concerned citizens will benefit from this vital information.

Inside you will find everything you need to reach the rank of Black Belt in most Taekwondo schools. With over 1400 illustrations, this reissued edition preserves the quality of the critically acclaimed cloth edition used by thousands of students over the last 30 years.

Practitioners of a secret healing art that bestows immortality and more, Sanfeng and Zetian are brother and sister and have lived together in China for more than 3000 years. Now, in the near future of 2009, they face an enemy they recognize from their childhood, a terrifying disease that left them orphaned and alone in the world.

Synthesizes the energy paradigms of Taoism and psychoanalysts Jung, Reich, and Lowen.

ForeWord's Book of the Year Award FINALIST - 2006The Root of Spiritual EnlightenmentChinese Qigong can be generally categorized into External Elixir (Wai Dan) and Internal Elixir (Nei Dan) Qigong. The first step of practicing Internal Elixir Qigong has been known as Small Cyclic Heaven (Small Circulation or Microcosmic Meditation). After completing Small Cyclic Heaven, a practitioner will learn Grand Cyclic Heaven (Grand Circulation or Macrocosmic Meditation). The purpose of Grand Cyclic Heaven is to re-open the Heaven Eye (Third Eye) to unite the natural spirit and human spirit. This is the ultimate goal of spiritual enlightenment in both Daoism (Taoism) and Buddhism. Although these kinds of meditations are popular, very few scientific books or documents are available to the public.The Foundation of Internal Elixir CultivationIn order to reach the goal of longevity and spiritual enlightenment, the Qigong practitioner must learn Internal Elixir Qigong. The first step to learning is to understand the theory and the method of Embryonic Breathing. Practicing this breathing technique will help you to establish your central energy system, conserve your energy, and store this energy to abundant levels. Once you have established this foundation, you will be able to practice Small Cyclic Heaven (Small Circulation or Microcosmic Orbit) and Grand Cyclic Heaven (Grand Circulation of Macrocosmic Orbit) effectively. It is understood that without this foundation, the root of spiritual enlightenment will not be established and the study and the practice of spiritual enlightenment, through meditation, will be in vain.• Embryonic Breathing theory and techniques were kept secret in Buddhist and Daoist (Taoist) monasteries.• Dr. Yang discusses most of the available documents, translates and comments upon them.• Scientific analysis and summary of the practice methods.• A comprehensive, straightforward way to understand and practice Embryonic Breathing.

A simple Qiqong routine that combines physical exercises, stretching, breathing and self-massage. The program is divided into six groups, each focusing on different areas to achieve maximum benefit.

This expanded second edition includes many more gentle Qigong exercises and soothing Qigong massage techniques to ease your back pain, strengthen your torso, and expedite your body's natural healing abilities.

Massage is one of the most common practices in Chinese medicine and Qigong training. This second edition presents additional Qigong massage techniques and updated training theory for the practical use of massage on a partner or on yourself.

Dr. Yang presents numerous Qigong exercises updated theory and expanded instruction.

Secrets of the Tai Chi Masters Revealed!Since ancient times Tai Chi Chuan has been practiced as a holistic mind/body fitness system, bringing immense benefits for practitioners in health, longevity, relaxation, and concentration. Tai Chi Chuan was also practiced as an effective and deadly martial art.Because of this, the ancient masters rarely disclosed their secrets, guarding them as closely as they would military secrets. They preserved their profound insights in obscure songs, poems, and classics, revealing only to those they considered trustworthy and ready for such knowledge. That is, until this century.Now, you can reap the benefits of centuries of wisdom and practical experience to deepen and refine your Tai Chi Chuan. Discover ways to reach the essence of your Form and take your Push Hands to higher levels. Dr. Yang has translated these classics from the original Chinese, and has written commentaries to make them more accessible to contemporary minds. Tai Chi Secrets of the Wu Style is an invaluable resource for students who seek true understanding of their art.Useful for any style of Tai Chi Chuan.Sound, practical advice for any martial art.Key points for incorporating the teachings into your practice.