Get Fit in Body Mind and Spirit

Are you ready to move beyond the temporary results of diet and exercise and to experience total and lasting transformation?Get Fit in Body, Mind, and Spirit reveals the attitudes and actions that enable people to create inner and outer change that lasts.You will become inspired to become your best self and to live your best life by learning the skills to create strength and balance mentally, emotionally and physically. Veronica Ford brings together her experience in helping others to create change in these areas and shares the struggles and triumphs of her own wellness journey.You will learn how to choose foods and exercise for physical transformation, along with insightful practices to gain the mental and emotional strength to succeed. No change is lasting without giving attention to the inner person, our spirit as well. You will discover how you can bring joy and love to your life and play a bigger part in the world through attention to these three aspects of total wellbeing. If you are ready to live to your full potential, this book is for you!