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Find inspiration til alt om mad og drikke. Her er alt fra sund mad, slanke mad, paleo mad til traditionel dansk mad. Her findes et stort udvalg af kogebøger, bagebøger og dessertbøger og hvis man interesserer sig for vin, rom, whiskey og cigarer er man også kommet det rigtige sted hen. Gå på opdagelse i udenlandsk madkunst eller dyk ned i bøger om slankekost og vægttab.
Hvad sker der, når du går – og når du går i stå? GÅ-BOGEN giver dig svar på, hvorfor det er godt at gå. GÅ-BOGEN rummer også inspirerende samtaler med Jørgen Leth, Ritt Bjerregaard og Søren Ryge Petersen om at gå. • Du nedsætter din risiko for 35 sygdomme; herunder kræft, demens og hjertesygdomme.• Går du en time mere hver dag, kan du tabe 5-10 kilo på et halvt år og bekæmper inflammation i kroppen.• Gåture er et stærkt middel mod søvnløshed, depression, stress og angst – i nogle tilfælde kan du gå dig helt rask.• Går du, skærper du hukommelsen, kreativiteten og evnen til at lære.I mere end en menneskealder har overlæge og professor Bente Klarlund Pedersen beskæftiget sig med motion og sundhed. Hun er førende på sit felt, og blandt andet kendt for sin ugentlige klumme og brevkasse i dagbladet Politiken.
"So lasset uns guter Dinge sein, fressen und saufen, denn morgen sind wir tot", kann man schon in der Bibel lesen. Der Mensch hat es verstanden, Bedürfnisse wie Essen und Trinken aus dem Rahmen des Existenziellen herauszulösen und zu kultivieren. Das zeigt sich u. a. bei der Milch: Die erste Nahrung, das erste Getränk, mit dem der Mensch in Kontakt kommt, ist die Muttermilch. Dabei zeichnet sich der Mensch durch eine einzigartige Verhaltensweise vor den anderen Säugetieren aus: Er nimmt Milch selbst noch im Erwachsenenalter zu sich. Ebenso ungewöhnlich ist der Umgang mit einem anderen ›Lebenssaft‹: dem Wasser. Kein höheres Lebewesen kommt ohne Wasser aus, doch allein der Mensch veredelt oder ersetzt Wasser. Schon früh in der Menschheitsgeschichte wurde die berauschende Wirkung des Alkohols entdeckt und fester Bestandteil des gesellschaftlichen Lebens. Sein Konsum wurde sowohl in religiöse Zeremonien eingebunden als auch strengen sozialen Kontrollmechanismen unterworfen, denn schon der griechische Philosoph Platon wusste, "dass die Trunkenheit ein schädliches Ding für die Menschheit ist". Dass eine Kulturgeschichte der Getränke zentrale Bereiche der Gesellschaft, Wirtschaft und Politik berührt, illustrieren viele Beispiele von der Antike bis heute. Ebenso unterhaltsam wie facettenreich liest sich Daniel Furrers kleine Kulturgeschichte des Trinkens und Betrinkens.
DET VAR IKKE PLANEN AT KØBE KÅLROER handler om Amanda, som er først i trediverne og bor alene i Brooklyn. Hendes liv drejer sig mest om kål, linser og krydderiblandinger, mens kærester, veninder og arbejde kommer i anden række. I sit køkken dissekerer Amanda sig selv og verden, når hun over gryderne snakker om alt fra sine forliste forhold over Foucault til prisen på flødeis. En vegetarisk kogebog og roman i ét, med mere eller mindre brugbare opskrifter, der også kan laves med lidt for gamle varer. Et underholdende, kærligt og intelligent portræt af en politisk korrekt kvinde i en verden, der tit er svær at få greb om.Nomineret til den prestigefulde Munch-Christensens Debutantpris"Velskrevet og interessant" - Jyllands-Posten"Fuld af en udefinerbar, konstant, men mild ironi" - Weekendavisen"Der er flere lovende takter i Anders Haahr Rasmussens debut" - Information"Uhyre underholdende ... intelligent og medrivende" - Modspor
A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plateThe keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than seventy-five recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function.Packed with expert tips, tricks, and advice for going-and staying-Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!
Tired of fad diets and strenuous exercise to burn your spare tire? We've all tried them and they never seem to work. In this weight loss program, life coach legend Ed Foreman gives guided meditations to ready your mind and body for a reset. Using this healthy and positive method to losing weight will have you shedding those extra pounds and inches in no time. Combine the mental discipline in this program with a healthy diet such as paleo, keto diet, Whole 30, HCG, or a gluten-free diet. You'll be amazed at the new you-the power is yours!
Alles, was man über Wein wissen muss!Vom Genießer zum Kenner - Wolfgang Staudt führt Sie in 50 Schritten ausführlich durch die Welt der Weine. Einsteiger finden hier wirklich alles, was auch Profis wissen, um Weine eigenständig zu beurteilen. Aber auch Fortgeschrittene vertiefen ihr Wissen, wenn es um Aromen, Säuregehalt oder Reifegrade geht. Ein Hörbuch, das große Lust macht, das frisch Gelernte gleich auszuprobieren."Das Buch bietet mehr als sein Titel verspricht, es erscheint mir fachlich sehr fundiert geschrieben zu sein und erklärt dem Laien vieles auf verständliche Art." - Peter Krackowizer "Eine wunderbare Lektüre." - Julia1976Wolfgang Staudt ist Dozent und Weinprofi mit dem weltweit angesehenen `Diploma in Wine and Spirits´. Seit 1995 ist er selbstständiger Veranstalter von Seminaren, Schulungen und Weinevents. Im Westend Verlag sind von ihm die Bücher `Fünfzig Weißweine, die Sie kennen sollten´, `Fünfzig Rotweine, die Sie kennen sollten´ sowie `50 einfache Dinge, die Sie über Wein wissen sollten´ erschienen.
Where can you read about a monstrous cheese big enough to hold a girl of 13 inside? Or that the invention of the bicycle directly, and poorly, impacted sales of cheddar? Or that some of the first cheese makers hid gold coins inside their wheels of dairy as a sales tool? Brethren, the writer calls you this because he hopes that you are `cheese-minded' like himself. This classic and charming book, a timeless love letter to English cheeses was first published in 1937, newly rediscovered and charmingly illustrated by EH Shepard. It is a treasure trove of wonderful anecdotes including the tale of the monstrous cheese big enough to hold a 13-year-old inside, the Stilton that purred like a cat and the famous cheesemaker in Manchester who selected which Cheshire cheese to sell based on where the mice had been nibbling `as they were the best judges of a good cheese'. Sir John Squire, a notable journalist of the time, collected together `a galaxy of talent', with the aim of making this `one of the most delightful and entertaining gift books that has ever been published'. Each of the distinguished ten contributors champion an individual cheese, setting forward their passionate and compelling arguments, celebrating the differences and delights of each type. Through their explorations, the chequered beauties of the English landscape unfolds. It will certainly whet the appetite for English cheese, for that is ultimately what matters most, as after all `the only way to learn about cheese is to eat it.'
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health.Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!If you successfully complete the 10-Day Green Smoothie Cleanse, you will Lose 1015 pounds in 10 days Get rid of stubborn body fat, including belly fat Drop pounds and inches fast, without grueling workouts Learn to live a healthier lifestyle of detoxing and healthy eating Naturally crave healthy foods so you never have to diet again Receive over 100 recipes for various health conditions and goals
Was mit den Weineinkäufern des Vatikans passiert, wenn sie zu viel Sherry genossen haben, warum ein Geschäftsmann seiner Frau und seiner Geliebten den gleichen Wein mitbringt, warum Donna Leon darüber nachdenkt, ein Lamm in einem Portweinfass zu ersäufen ... Die bekannte Weinautorin Chandra Kurt erzählt in ihrem persönlichsten Weinhörbuch Geschichten, die sich um eine Flasche Wein ereignen können: amüsante, unerklärliche, spannende, absurde und traurige Geschichten. Jede enthält ein Stück Alltag und entführt die Hörer auf charmante Weise in eine Welt weinverwandter Seelen und weinseliger Erinnerungen: Jede Geschichte für sich ist ein guter Grund, sich im Freundes- und Bekanntenkreis als Weinliebhaber zu outen.Chandra Kurt (* 1968 in Colombo) zählt zu den bekanntesten Schweizer Wein-Autoren und Weinkritikern. Sie hat über ein Dutzend Weinbücher verfasst, darunter den Bestseller ´Weinseller` und das Prosawerk ´Wine Tales – Geschichten zwischen Tagliatelle und Soutane`. Kurts Liebe zum Wein begann in Italien, wo ihre Grosseltern in der Emilia-Romagna lebten. Die Weingeniesserin ist zudem im Redaktionsteam von Hugh Johnsons ´Der kleine Johnson` und Jancis Robinsons ´Oxford Lexikon`, sowie Mitglied der Londoner Vereinigungen ´Circle of Wine Writers` und ´Society of Authors`. Chandra Kurt pendelt zwischen Zürich, Reggio nell‘Emilia und London, wo sie neben ihrer schreibenden Tätigkeit als Weinconsultant arbeitet.
Alle kender til, at man kan få en hjernerystelse, og at det kræver ro og hensyn for at komme sig. Men de færreste ved, at maden, vi spiser, er en nøglefaktor, når man gerne vil hjælpe sin rystede hjerne på vej til at fungere normalt igen. Via kosten kan man selv gøre en stor forskel.Naturopath Charlotte Lillegaard Petersen, der selv har været igennem to hjernerystelser, giver her en detaljeret vejledning i kostens betydning efter en hjernerystelse: Kosten skal være hjernevenlig, dæmpe inflammation, give et stabilt blodsukker, dæmpe de skadelige frie radikaler, der frigives ved ulykken, og støtte fordøjelsen.Bogen kommer tæt på virkeligheden for hjernerystelsespatienter med information, casehistorier og opskrifter og tips til alle dagens måltider.Patienten mødes i øjenhøjde med motivation og inspiration til, hvorledes kosten kan gribes an på trods af belastende symptomer som træthed, kvalme, hovedpine m.v. Pårørende må også meget gerne læse med og deltage i projektet. Kosten er sund, så alle kan spise med.Det er aldrig for sent at gå i gang med en hensigtsmæssig kost. Har man gamle skader, kan det stadig godt svare sig at ændre sin kost, og det er muligt at få forbedringer selv efter lang tid. Derfor henvender bogen sig til alle, som har problemer efter en hjernerystelse.Bogens lækre opskrifter er skabt af Sabine Murati.”Bogen her giver en unik og klar information om vejen videre fra hjernerystelse ved at inkludere solid ernæringsviden. Præcist og enkelt, lige hvad man har brug for – og ikke mindst kan overskue – med en hjernerystelse i bagagen.”Speciallæge, Functional Medicine Practitioner og heilpraktiker Anna Iben Hollensberg.Om forfatterNaturopath, foredragsholder og forfatter til en bog om whiplash. Hun har flere hjernerystelser i bagagen og ved, hvad hun skriver om, både med den faglige viden som naturopath såvel som sine personlige erfaringer.
For health-conscious cooks, clean eaters, and smart consumers, National Geographic introduces a science-based guide to healthy, everyday eating for your whole family-and the planet. Featuring dozens of tips, food pairings, and sample menus, this book is a culinary tour of the 148 foods that have huge nutritional value with the least environmental impact. This guide explores food and its place in cultures around the world, highlights what it adds to healthy menus today, and advises consumers on what to look for, how to choose, how to prepare, and what to avoid in order to make the best choices for the table and for the planet.Barton Seaver, acclaimed chef and author of For Cod and Country and Where There's Smoke, and nutritional scientist P. K. Newby, have created the ultimate shopping and cooking guide to help you nourish your family while you sustain the planet.
To look at Lynn Redgrave today, it is hard to believe she was the lumpy "e;Georgy Girl"e; in the famous 1960s film, or that she has fought a life-long battle against weight. In this autobiographical and practical audiobook, Lynn shares her secrets for successfully losing weight on a Weight Watchers diet - as well as keeping it off. Her natural weight problem was intensified by her difficult relationship with her father, Sir Michael Redgrave, and the demands of her acting career. She gives over 100 original recipes, two weeks of menu plans and a host of helpful hints, and shows the way for many to win the fight against weight.
Myter om kost og sundhed florerer i høj grad i medierne, og det kan være svært at skelne sandt fra falsk. Derfor har Videnskab.dk i denne podcast valgt at invitere forskerne bag bogen `100 Myter om Fordøjelse og Kost‘ til en snak om sund kost. De to forskere giver i podcasten blandt andet svar på, om for meget kaffe er usundt, om superfoods gør dig supersund, og om gluten er farligtI denne serie af podcasts går Videnskab.dk i dybden med aktuelle emner fra forskningens verden med debatter, reportager og en masse interviews med forskere.Medvirkende:- Sofie Ingdam Halkjær, ph.d.-studerende på Gastroenheden på Hvidovre Hospital- Andreas Munk Petersen, overlæge på Gastroenheden på Hvidovre Hospital- Jonas Salomonsen, nyhedsredaktør på Videnskab.dk
Random House presents the audiobook edition of Wired to Eat by Rob Wolf, read by Kaleo Griffith.'GROUNDBREAKING' The TimesNEW YORK TIMES BESTSELLER - One month to reset your metabolism for lasting fat loss - One week to discover the carbs that are right for you- With weekly shopping lists and over 70 fully-anglicised recipes In WIRED TO EAT, superstar US diet expert, Paleo sensation and New York Times bestselling author of THE PALEO SOLUTION Robb Wolf will show you how to change your eating habits for good, tailor your diet to fit your personal needs and shed weight fast - and never put it back on!'A landmark guide for regaining and maintaining health.'David Perlmutter, MD, author of #1 New York Times bestseller, Grain Brain'You're not crazy, weak, or lacking willpower... it's the food! Wired to Eat digs into the science to show you how the "e;healthy"e; foods you've been eating are keeping you sick, tired, and overweight, and provides an effective, easy-to-follow action plan to help you look, feel, and live your best."e;'Melissa Hartwig, New York Times bestselling author and Whole30 co-founder 'Wired to Eat is a scientifically sound and very easy-to-understand road map to optimal health. Robb Wolf presents clear, concise tools and strategies you can use to lose weight, control blood sugar and inflammation, and customize your diet. I highly recommend this groundbreaking program for anyone who has struggled with weight or health issues or who simply wants to get to the next level of well-being.'Mark Sisson, author of The Primal Blueprint 'A cutting edge view that goes way beyond paleo and proves that resetting your metabolism is not about which foods you eat, it's about how your body responds to those foods. Robb Wolf offers readers an easy to follow, personal solution of how they can work with their bodies to finally find the foods that are right for them in order to achieve the optimal health they desire.'Amy Myers, MD, New York Times bestselling author of The Thyroid Connection and The Autoimmune Solution
Den dag, da Francis Cardenau faldt bevidstløs om på restaurant Umami, ændrede hans liv sig. I 45 år havde han stået bag et komfur og gjort det, han er bedst til: at lave mad på allerhøjeste niveau. Først på nogle af verdens førende restauranter i Paris, siden i Danmark, hvor han med sin kompromisløse kogekunst var den første til at hente to michelinstjerner til landet. Han var samtidig også den første til at stå af michelinræset for at starte bistrobølgen, og undervejs har ’den lille store fransker’, som hans kokkekolleger kærligt kalder manden med den smittende latter og den tilsyneladende utrættelige energi, med Umami også introduceret danskerne for moderne japansk gastronomi og været med til at opfinde den succesrige bøfkæde MASH.Med sit store hjerte og aldrig svigtende hjælpsomhed over for generationer af ambitiøse unge kokke har han samtidig en stor del af æren for den succesbølge, som dansk gastronomi har redet på det sidste årti. Men den dag på Umami skete der noget, som – selv om han ikke selv vidste det endnu – skulle ændre hans liv for altid.Denne bog følger Francis Cardenau i det år, hvor han langsomt kommer til erkendelsen af, at han efter 45 år har fået nok. Vi tager med ham på en følelsesladet rejse tilbage til barndommens og ungdommens Sydvestfrankrig i forsøget på at genfinde sine kulinariske rødder – ja, hele sin familiehistorie. Samtidig er bogen historien om de år, hvor dansk gastronomi løftede sig mod stjernerne, fortalt af en af Danmarks mest indflydelsesrige kokke.
Denne bog fører dig ind i mikrobernes verden - lærer dig at spise, leve og pleje dig sund indefra. Fyldt med opskrifter på probiotisk kost og livsstil, der gør dig robust og energisk.Tror du, at du mangler vitaminer, overskud eller bare er havnet på den forkerte hylde i livet? Er du stresset? Har du fået antibiotika flere gange? Så er du måske i samme situation som mange andre moderne mennesker, nemlig, at det biologiske grundlag for din sundhed, som befinder sig i din mave og tarm, er ude af balance.Så svaret på, at du er træt, mangler overskud og har tilbagevendende sygdomme er muligvis enklere, end du tror: Lyt til din mavefornemmelse; det er nemlig dernede i din mave og tarm, at det hele bliver til. Størsteparten af de stoffer, der påvirker hormonbalance, energiniveau, immunforsvar og organismens generelle velvære dannes der. Denne fantastiske underverden er et unikt økosystem, som du kan hjælpe til at holde din krop og hjerne sund livet igennem. Mød dine nye bedste venner mikroberne - for små til at øjet kan se dem, men uoverskueligt store i sundhedsmæssig henseende.
Host Marcus Guiliano is a chef on a mission.He is an award-winning chef, green restaurateur, real-food activist, professional speaker, restaurant consultant, and ultramarathoner. He is also owner of Aroma Thyme Bistro, the first green-certified restaurant in the Hudson Valley of New York. Dealing with numerous health challenges in the 1990s, Marcus discovered healthy food and healthy living and was able to eliminate all of the medications he was taking and cure an asthmatic condition he'd had since birth. Now besides opening and managing a green-certified restaurant in New York State, he devotes his career to promoting a whole-food, whole-life approach to health, which includes sustainable, ethical business practices.Marcus Guiliano has been a professional chef for twenty-five years and was named one of five of America's top food activists by the nonprofit One Green Planet.This collection of programs features Chef Guiliano on food and health issues, along with input from such internationally known activists as Helen Nearing, Pema Chodron, and Julie Butterfly Hill.The following topics and more are included:Eco-fish, safe and healthy tuna; how the body wants loving attention; and a visit to Joe Bev and Lorie Kellogg's Camp Waterlogg gardenHealthy Halloween tips; super fruits; being true to yourself; and the story "e;Friends from the Vegetable Patch,"e; a Camp Waterlogg improvisationHealthy Thanksgiving tips; raw foods; omega fatty acids; how to stop obsessive-thinking patterns; and a profile of the BearManor Media book Nobody's Stooge: Ted Healy by Bill CassaraHealthy fats; healthy holiday gifts; running in the cold; and activist Julia Butterfly Hill on living in a 180-foot-tall, 1,500-year-old California redwood tree for 738 days to prevent it from being cut downBeating the winter blues; Community Supported Agriculture (CSA); a profile of Rusty Plough Farm, an organic CSA in Ellenville, New York; and Helen Nearing on pioneering the back-to-nature movement with her husband Scott NearingThe science of healthy eating; the five "e;worst foods;"e; and noted Tibetan Buddhist Pema Chodron on applying meditation to everyday lifeGetting kids to eat healthy food; feed-lot beef; and a Popeye the Sailor tributeA bonus track of music live from the Aroma Thyme Bistro
From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they dont have enough time, equipment, or money to get in shape and lose those extra pounds.When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck drivingone of the countrys least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nations largest trucking companiesand now one of the healthiesthelps thousands of Primes long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Balekas program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesnt think they have enough time to exercise and eat better. If youre frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.
"e;If you find the subject of food to be both vexing and transfixing, you'll love What She Ate"e; Elle Dorothy Wordsworth believed that feeding her poet brother, William, gooseberry tarts was her part to play in a literary movement. Cockney chef Rosa Lewis became a favourite of King Edward VII, who loved her signature dish of whole truffles boiled in Champagne. Eleanor Roosevelt dished up Eggs Mexican - a concoction of rice, fried eggs, and bananas - in the White House. Eva Braun treated herself to Champagne and cake in the bunker before killing herself, alongside Adolf Hitler. Barbara Pym's novels overflow with enjoyment of everyday meals - of frozen fish fingers and Chablis - in midcentury England. Cosmopolitan editor Helen Gurley Brown's idea of "e;having it all"e; meant having almost nothing on the plate except a supersized portion of diet gelatin. In the irresistible What She Ate, Laura Shapiro examines the plates, recipe books and shopping trolleys of these six extraordinary women, casting a new light on each of their lives - revealing love and rage, desire and denial, need and pleasure.
Join us in this exclusive audio program for candid conversations with luminaries in the food world. Kitchen Round Table brings you inside the homes and hearts of Lidia Bastianich, Madhur Jaffrey, Judith Jones, Betty Fussell, and Deb Perelman. We hear about their earliest food memories and how each slowly made their way into the kitchen and ultimately inspired generation upon generation of home cooks. We'll learn how complicated recipes are translated for those of us who don't dice and julienne in our sleep, but we'll also hear about memorable gourmet feats and culinary fireworks, and unforgettable meals. All the while, Kitchen Round Table never strays far from home, with intimate and loving details of recipes passed down through families and new recipes introduced to successive generations. After a long day at work, what do these renowned cooks prepare at home? It is at home that some of the best food is created. With frugal sensibilities, these gourmet greats tells us some of their favorite dishes created on a budget and entice you to explore your own. Hosted by Marja Samsom, owner of the iconic Kitchen Club restaurant, a downtown New York City destination for twenty years, Marja prepares for us one of her loved family recipes as a dessert for this delicious audio feast.
When two former members of Los Angeles' most nefarious rival gangs decided to unite under one oven, they had no idea that they would be creating an empire. Trap Kitchen is more than just a cookbook. It's a glimpse into the meals that have now become famous in the LA streets thanks to the series of pop-up restaurants that continue to bloom throughout the area. Celebrities and residents alike flock to the locations for soulful meals, but it's more than that. Having lost friends and family to violence, we learn how the masterminds behind Trap Kitchen sought to change the paths they were on, using cooking as their driving force.While other cookbooks may boast a level of urban-skewed appeal in their realness, this cookbook also delves into the stories of why they became involved in cooking in the first place. It's a heartfelt and stomach-filling experience to learn how two men changed their stars by seeking out peace and good food for themselves and their community.
A NEW YORK TIMES BESTSELLERForeword by John Robbins, author of the international bestseller DIET FOR A NEW AMERICAIn this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again:Its because the brain blocks weight loss.Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four Bright Lines-- clear, unambiguous, boundaries -- Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.Through the lens of Susans own moving story, and those of her Bright Lifers, youll discover firsthand why traditional diet and exercise plans have failed in the past. Youll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating--from weight loss to maintenance and beyond--and offers a dynamic food plan that will work for anyone, whether youre vegan, gluten-free, paleo, or none of the above.Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. Its a game changer in a game that desperately needs changing.
Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it.According to nutritionists Jayson and Mira Calton, micronutrientsvitamins and minerals essential for optimum healthare being stripped from our diet and depleted by our lifestyle habits. And these deficiencies cause today's most common illnesses. Mira herself developed advanced osteoporosis at the age of 30. But with Jayson's help, she reversed her disease through micronutrient therapy. The Caltons' created The Mircronutrient Miracle, an incredible cure-all program, to help you lose weight and prevent and reverse common disorders, including obesity, heart disease, and diabetes.The Micronutrient Miracle explains the truth about what you're really eating and how your habits may be depleting essential micronutrients. It also provides an easy-to-follow 28-day plan to reverse these effects by restoring your depleted micronutrients. And the best part? This book is tailor-made to work with your lifestyle, including gluten-free, low-carb, low-fat, vegan, and Paleo recipes!
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health.Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.
Theres nothing better than hearing the success stories of other people. Listen to what worked for them and what didnt. Youll find your own path to success in these 101 stories about getting fit and shaping the right body for you. Listen to Richard Simmons own story and also hear inspirational stories about:- getting started- regaining control- finding the right exercise for you- learning to like yourself and your body- finding the right magic foods for you- having an accountability partner- conquering the gym- and dozens of great ideas you can use
A journalist channels her ice-cream obsession, scouring the United States for the best artisanal brands and delving into the surprising history of ice cream and frozen treats in America. For Amy Ettinger, ice cream is not just a delicious snack but a circumstance and a time of yearfrozen forever in memory. As the youngest child and only girl, ice cream embodied unstructured summers, freedom from the tyranny of her classmates, and a comforting escape from her chaotic, demanding family. Now as an adult and journalist, her love of ice cream has led to a fascinating journey to understand ice cream's evolution and enduring power, complete with insight into the surprising history behind America's early obsession with ice cream and her experience in an immersive ice-cream boot camp to learn from the masters. From a visit to the one place in the United States that makes real frozen custard in a mammoth machine known as the Iron Lung, to the vicious competition among small ice-cream makers and the turf wars among ice-cream trucks, to extreme flavors like foie gras and oyster, Ettinger encounters larger-than-life characters and uncovers what's really behind America's favorite frozen treats. Sweet Spot is a fun and spirited exploration of a treat Americans can't get enough ofone that transports us back to our childhoods and will have you walking to the nearest shop for a cone.From the Hardcover edition.
A fresh, fun, and unpretentious guide to wine from Bon Appetit columnist Marissa A. RossDoes the thought of having to buy wine for a dinner party stress you out? Is your go-to strategy to pick the bottle with the coolest label? Are you tired of choosing pairings based on your wallet, rather than your palate? Fear not! Bon Appetit contributor and Wine. All The Time. blogger Marissa A. Ross is here to help.In this utterly unpretentious yet comprehensive guide to wine, Ross will help readers to understand the ins and outs of wine culture, from how to describe what they're drinking, to finding the best bottle for their budget, to picking the perfect red for a boyfriend's discerning parents. Told in her signature comedic voice, with personal anecdotes woven in among its lessons, Wine. All the Time. will teach readers to sip confidently, and make them laugh as they're doing it.From the Trade Paperback edition.
In his second in-depth foray into the world of professional cooking, Michael Ruhlman journeys into the heart of the profession. Observing the rigorous Certified Master Chef exam at the Culinary Institute of America, the most influential cooking school in the country, Ruhlman enters the lives and kitchens of rising star Michael Symon and the renowned Thomas Keller of the French Laundry. This fascinating book will satisfy any reader's hunger for knowledge about cooking and food, the secrets of successful chefs, at what point cooking becomes an art form, and more.Like Ruhlman's The Making of a Chef, this is an instant classic in food writing-one of the fastest growing and most popular subjects today.
Meals are perhaps the most important aspect of prison life. They keep inmates alive, both physically and emotionally, as mess halls and common areas provide a level of social interaction in an otherwise lonely situation. Albert "e;Prodigy"e; Johnson served three-and-a-half years in prison, and during that time his focus was on his health-an almost impossible feat behind bars, where many inmates often enter the prison system healthy but leave with diabetes and hypertension. Commissary Kitchen provides a deeper perspective of what it's like to consume meals in prison. While recipes are provided, Prodigy and cowriter Kathy Iandoli also tell various anecdotes about situations in prison involving food. Meal prep in prison is very limited, so while this work appeals to anyone who has served time or is curious about prison life, it also speaks to those who prepare food with limited access to various cooking luxuries (such as college students in dorms). While the work is informational, above all it humanizes the prison experience in a way that has never been done before.
There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "e;Enlightened One,"e; he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a "e;middle way"e; between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple. Fast forward to today. Cutting-edge scientific research tells us something Buddha knew all along: it's not what you eat, but when you eat that's most important. You don't need to follow the latest fads or give up your favorite foods. You just need to remember a few guidelines that Buddha provided-guidelines that, believe it or not, will help you lose weight, feel better, and stop obsessing about food. Sure, Buddha lived before the age of cronuts, but his wisdom and teachings endure, providing us with a sane, mindful approach to eating.With chapters that ponder questions like "e;What would Buddha drink?"e; and "e;Did Buddha do Crossfit?"e; Buddha's Diet offers both an attainable and sustainable strategy for achieving weight-loss nirvana.