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Mad og drikke

Find inspiration til alt om mad og drikke. Her er alt fra sund mad, slanke mad, paleo mad til traditionel dansk mad. Her findes et stort udvalg af kogebøger, bagebøger og dessertbøger og hvis man interesserer sig for vin, rom, whiskey og cigarer er man også kommet det rigtige sted hen. Gå på opdagelse i udenlandsk madkunst eller dyk ned i bøger om slankekost og vægttab.

  • General Standard for Food Additives: GFSA 2009 af Food and Agriculture Organization of the United Nations Lydbog General Standard for Food Additives: GFSA 2009 af Food and Agriculture Organization of the United Nations

    Sets forth the conditions under which permitted food additives may be used in all foods. This database provides, in a searchable format, all the provisions for food additives that have been adopted by the Codex Alimentarius Commission. Provisions are searchable by food additive (name, synonym, INS number), by functional class and by food category.

    CD Engelsk 9789250063645
    • Pris:
    • 624,95 kr.
    Leveringstid:   1-2 uger
  • Selected Shorts: Food Fictions af Symphony Space Spar 20% Lydbog Selected Shorts: Food Fictions af Symphony Space

    CD Engelsk 9780971921894
    • Forlagets pris:
    • 312,38 kr.
    • Pris:
    • 250,95 kr.
    • Medlemspris:
    • 218,95 kr. i
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  • Slimming Willpower af Richard Latham Lydbog Slimming Willpower af Richard Latham

    CD Engelsk 9780955058400
    • Forlagets pris:
    • 127,50 kr.
    • Pris:
    • 117,95 kr.
    • Medlemspris:
    • 97,95 kr. i
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  • You Can be Slim Forever af Lorraine Ireland Spar 10% Lydbog You Can be Slim Forever af Lorraine Ireland

    Designed to reshape your mind and body so the word DIET is erased from your mind as you lose weight, this CD offers suggestions to tune your body and eat only when your body requires food, not when your psychological cravings tell you to. The suggestions are spoken in a soothing female voice, complemented by digital sound and hypnotic echoing.

    CD Engelsk 9780954971922
    • Forlagets pris:
    • 149,38 kr.
    • Pris:
    • 134,95 kr.
    • Medlemspris:
    • 112,95 kr. i
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  • Climbing the Mango Trees af Madhur Jaffrey Spar 15% Lydbog Climbing the Mango Trees af Madhur Jaffrey

    Presents a memoir of Madhur Jaffrey's childhood in India. Whether climbing the mango trees in her grandparents' orchard, or enjoying picnics in the foothills of the Himalayas, food forms a major leitmotiv of this memoir. This audiobook includes recipes drawn from memories of dinners, lunches, breakfasts, weddings and picnics, and more.

    CD Engelsk 9781856868952
    • Forlagets pris:
    • 178,62 kr.
    • Pris:
    • 150,95 kr.
    • Medlemspris:
    • 131,95 kr. i
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  • Self-Hypnosis Diet af Steven Gurgevich Spar 19% Lydbog Self-Hypnosis Diet af Steven Gurgevich

    CD Engelsk 9781591794073
    • Forlagets pris:
    • 300,12 kr.
    • Pris:
    • 241,95 kr.
    • Medlemspris:
    • 210,95 kr. i
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  • Toast: Toast Complete & Unabridged af Nigel Slater Spar 16% Lydbog Toast: Toast Complete & Unabridged af Nigel Slater

    TOAST is top food writer Nigel Slater's eat-and-tell autobiography. Detailing all the food, recipes and cooking that have marked his passage from greedy schoolboy to great food writer. In December 2010 the BBC will bring out a film of Toast starring Helena Bonham-Carter and directed by Lee Hall, who won an oscar nomination for Billy Elliot.

    CD Engelsk 9780007177684
    • Forlagets pris:
    • 199,88 kr.
    • Pris:
    • 166,95 kr.
    • Medlemspris:
    • 144,95 kr. i
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  • Lose Weight Now af Glenn Harrold Spar 10% Lydbog Lose Weight Now af Glenn Harrold

    Guides listeners into a relaxed state of mind and body so that they can absorb the post hypnotic weight loss suggestions. This CD provides suggestions to release any need or desire for sweet and fattening food. It also helps listeners break any past negative associations with eating and dieting.

    CD Engelsk 9781901923254
    • Forlagets pris:
    • 149,38 kr.
    • Pris:
    • 134,95 kr.
    • Medlemspris:
    • 112,95 kr. i
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  • Die Irren mit dem Messer: Mein Leben in den Küchen der Haute Cuisine af Verena Lugert Lydbog Die Irren mit dem Messer: Mein Leben in den Küchen der Haute Cuisine af Verena Lugert

    Was treibt Menschen dazu, sich in die Küche eines Cholerikers wie Gordon Ramsay zu begeben, dort sechzehn Stunden am Tag zu malochen, körperliche Schmerzen und Erniedrigung zu erdulden und sich einem unvorstellbaren Anspruch nach Perfektion auszusetzen? Verena Lugert lässt uns in die Küchen der Spitzengastronomie blicken. Sie erzählt vom gnadenlosen Druck, von Adrenalin-Junkies, die sich mit Drogen wachhalten und jeden argwöhnisch auf Herz und Nieren prüfen, der neu ist in ihrem Revier. Die Irren mit dem Messer ist aber auch die mitreißende Geschichte einer mutigen Frau, die ein erfolgreiches Leben als Journalistin aufgibt, um tagelang Schweinsköpfe zu zerlegen, glutheiße Herde zu schrubben – und mit kurzen Momenten des Glücks belohnt wird, die sie jeden Schmerz vergessen lassen ...Verena Lugert, geboren 1973, absolvierte die Henri-Nannen-Schule, pendelte als Journalistin zwischen Bali und Hamburg und schrieb Reportagen u. a. für Stern, Geo, Merian, Neon und Annabelle. Mit Ende dreißig sagte sie ihrem spannenden Leben als Journalistin adieu und hängte ihre Karriere an den Nagel, um ihr Glück künftig in engen, stickigen Küchen zu suchen. An der legendären Kochschule Le Cordon Bleu in London ließ sie sich zur Köchin ausbilden und begann anschließend als kleinstes Licht in einer Brigade des Celebrity-Kochs Gordon Ramsay.

    MP3 Tysk 9788711757307 520 Minutter minutter
    • Forlagets pris:
    • 99,00 kr.
    • Pris:
    • 93,95 kr.
    • Medlemspris:
    • 80,95 kr. i
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  • Diet Cults af Matt Fitzgerald Spar 24% Lydbog Diet Cults af Matt Fitzgerald

    From the national bestselling author of Racing Weight, Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a "e;single right way"e; to eat and reveals how to develop rational, healthy eating habits. From "e;the Four-Hour Body"e; to "e;Atkins,"e; there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the "e;one true way"e; to eat for maximum health. Paleo Diet advocates tell us that all foods less than twelve thousand years old are the enemy. Low-carb gurus demonize carbs, and then there are the low-fat prophets. But they agree on one thing: there is only one true way to eat for maximum health. The first clue that this is a fallacy is the sheer variety of diets advocated. Indeed, while all of these competing views claim to be backed by science, a good look at actual nutritional science suggests it is impossible to identify a single best way to eat. Fitzgerald advocates an agnostic, rational approach to eating habits based on one's own habits, lifestyle, and genetics and body type. Many professional athletes already practice this "e;Good Enough"e; diet, and now we can too-and ditch the brainwashing of these diet cults for good.

    MP3 Engelsk 9781482993356
    • Forlagets pris:
    • 249,38 kr.
    • Pris:
    • 188,95 kr.
    • Medlemspris:
    • 163,95 kr. i
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  • Low-Carb Fraud af PhD T. Colin Campbell Spar 24% Lydbog Low-Carb Fraud af PhD T. Colin Campbell

    By now, the low-carb diet's refrain is a familiar one: "e;Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight."e; The low-carb universe Dr. Atkins brought into being continues to expand. Low-carb diets, from South Beach to The Zone and beyond, are still the go-to method for weight loss for millions. These diets' marketing may differ, but they all share two crucial components: the condemnation of "e;carbs"e; and an emphasis on meat and fat for calories. Even the latest diet trend, the Paleo diet, is-despite its increased focus on some whole foods-just another variation on the same carbohydrate fears. In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell outlines where and how the low-carb proponents get it wrong: where the belief came from that carbohydrates are bad and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as "e;carbs"e; aren't all created equal, and treating them that way has major consequences for our nutritional well-being. If you're considering a low-carb diet, read this book first. It will change the way you think about what you eat-and how you should be eating to lose weight and optimize your health, now and for the long term.

    MP3 Engelsk 9781482990751
    • Forlagets pris:
    • 124,38 kr.
    • Pris:
    • 94,95 kr.
    • Medlemspris:
    • 82,95 kr. i
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  • Reverse Your Diabetes af David Cavan Spar 12% Lydbog Reverse Your Diabetes af David Cavan

    Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and, potentially, to reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change. Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK's largest online diabetes community, Reverse Your Diabetes also tackles the myths and misinformation about type 2 diabetes. This is an essential book that will empower you to take control of your diabetes and maximise your health for good.

    MP3 Engelsk 9781473550858
    • Forlagets pris:
    • 104,17 kr.
    • Pris:
    • 91,95 kr.
    • Medlemspris:
    • 79,95 kr. i
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  • Biscuit Girls af Hunter Davies Spar 12% Lydbog Biscuit Girls af Hunter Davies

    Ivy, Dulcie, Barbara, Ann, Dorothy and Jean all had different reasons for applying to work at Carr's biscuits, but once they had put on their overalls and walked through the factory gates they discovered a community full of life, laughter and friendship. To those who didn't know, the biscuit factory that towered over Carlisle might look like just another slice of the industrial North, a noisy and chaotic place with workers trooping in and out at all hours. For the biscuit girls it was a place where they worked hard, but also where they gossiped, got into scrapes and made lifelong friends. Outside the factory walls there might be difficult husbands or demanding kids, and sometimes even heartbreak and tragedy, but they knew there would always be an escape from their troubles at Carr's. Some, like Barbara, only applied because she needed the extra cash, until things got a bit easier at home. Her supervisor cross examined her about who would be looking after the kids while she was at work, but let her have the job. Like many of the women who joined up 'temporary' Barbara went on to stay at Carrs for 32 years.Beginning in the 1940s, these heartwarming and vividly-remembered stories have all been told by the women themselves to Hunter Davies.

    MP3 Engelsk 9781473527898
    • Forlagets pris:
    • 104,17 kr.
    • Pris:
    • 91,95 kr.
    • Medlemspris:
    • 79,95 kr. i
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  • Fast Metabolism Diet af Haylie Pomroy Spar 12% Lydbog Fast Metabolism Diet af Haylie Pomroy

    Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets - and promises you can lose up to 20lbs in 28 days. On this plan you're going to eat a lot - and still lose weight. You're not going to count a single calorie or fat gram. Instead, you're going to rotate what you're eating throughout each week in proven plan designed to set your metabolism on fire.Phase I (Monday-Tuesday): Lots of carbs and fruitsPhase II (Wednesday-Thursday): Lots of proteins and veggiesPhase III (Friday-Sunday): All of the above, plus healthy fats and oilsBy keeping your metabolism guessing, you'll get it working faster. You'll see the weight fall off, your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!Complete with 4 weeks of meal plans and over 50 recipes - including vegetarian, organic, and gluten-free options - this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer, healthier body.

    MP3 Engelsk 9781473503045
    • Forlagets pris:
    • 93,75 kr.
    • Pris:
    • 82,95 kr.
    • Medlemspris:
    • 72,95 kr. i
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  • Under a Mackerel Sky af Rick Stein Spar 12% Lydbog Under a Mackerel Sky af Rick Stein

    'All men should strive to learn before they die what they are running from, and to, and why'Rick Stein's childhood in 1950s rural Oxfordshire and North Cornwall was idyllic. His parents were charming and gregarious, their five children much-loved and given freedom typical of the time. As he grew older, the holidays were filled with loud and lively parties in his parents' Cornish barn. But ever-present was the unpredicatible mood of his bipolar father, with Rick frequently the focus of his anger and sadness.When Rick was 18 his father killed himself. Emotionally adrift, Rick left for Australia, carrying a suitcase stamped with his father's initials. Manual labour in the outback followed by adventures in America and Mexico toughened up the naive public schoolboy, but at heart he was still lost and unsure what to do with his life.Eventually, Cornwall called him home. From the entrepreneurial days of his mobile disco, the Purple Tiger, to his first, unlikely unlikely nightclub where much of the time was spent breaking up drink-fuelled fights, Rick charts his personal journey in a way that is both wry and perceptive; engaging and witty.Narrated by Rick Stein himself.

    MP3 Engelsk 9781448148066
    • Forlagets pris:
    • 114,58 kr.
    • Pris:
    • 100,95 kr.
    • Medlemspris:
    • 87,95 kr. i
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  • 4-Hour Body af Timothy Ferriss Spar 12% Lydbog 4-Hour Body af Timothy Ferriss

    Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research, The 4-Hour Body will give unbelievable results and change the way you look forever. Includes a PDF of workout regimes, case studies and nutritional advice to get you started.

    MP3 Engelsk 9781448117840
    • Forlagets pris:
    • 93,75 kr.
    • Pris:
    • 82,95 kr.
    • Medlemspris:
    • 72,95 kr. i
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  • History of English Food af Clarissa Dickson Wright Spar 12% Lydbog History of English Food af Clarissa Dickson Wright

    In this major new history of English food, Clarissa Dickson Wright takes the reader on a journey from the time of the Second Crusade and the feasts of medieval kings to the cuisine - both good and bad - of the present day. She looks at the shifting influences on the national diet as new ideas and ingredients have arrived, and as immigrant communities have made their contribution to the life of the country. She evokes lost worlds of open fires and ice houses, of constant pickling and preserving, and of manchet loaves and curly-coated pigs. And she tells the stories of the chefs, cookery book writers, gourmets and gluttons who have shaped public taste, from the salad-loving Catherine or Aragon to the foodies of today. Above all, she gives a vivid sense of what it was like to sit down to the meals of previous ages, whether an eighteenth-century labourer's breakfast or a twelve-course Victorian banquet or a lunch out during the Second World War.Insightful and entertaining by turns, this is a magnificent tour of nearly a thousand years of English cuisine, peppered with surprises and seasoned with Clarissa Dickson Wright's characteristic wit.

    MP3 Engelsk 9781448115259
    • Forlagets pris:
    • 125,00 kr.
    • Pris:
    • 109,95 kr.
    • Medlemspris:
    • 95,95 kr. i
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  • Barbara Cartland's Etiquette Handbook af Barbara Cartland Spar 12% Lydbog Barbara Cartland's Etiquette Handbook af Barbara Cartland

    'For the record, the word "e;parlour"e; is not used, nor is the relatively recent insidious "e;lounge"e;, except about airports, hotels and liners.' 'Boys should be taught at a very early age - six or seven - to say "e;Sir"e; to an older man.' 'When there are servants, the plates for the first course are never put on the table until everyone is seated.''I cannot stress too often that on every formal occasion, whether it is Luncheon, a Bazaar or a Meeting, a hat should be worn.' Written nearly 50 years ago, Barbara Cartland's Etiquette Handbook conjures up a period when addressing work colleagues by their first names was frowned upon, wives could expect to receive a weekly allowance of five shillings from their husbands, and hats were ubiquitous. Laced throughout with Barbara Cartland's wit and wisdom, and Francis Marshall's illustrations, this is a wonderfully evocative insight into the manners of an England that has largely disappeared.

    MP3 Engelsk 9781407012810
    • Forlagets pris:
    • 104,17 kr.
    • Pris:
    • 91,95 kr.
    • Medlemspris:
    • 79,95 kr. i
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  • Little Book of Hygge af Meik Wiking Spar 12% Lydbog Little Book of Hygge af Meik Wiking

    Penguin presents the unabridged, downloadable, audiobook edition of The Little Book of Hygge, written and read by Meik Wiking. Denmark is often said to be the happiest country in the world. Thats down to one thing: hygge. Hygge has been translated as everything from the art of creating intimacy to cosiness of the soul to taking pleasure from the presence of soothing things. My personal favourite is cocoa by candlelight... You know hygge when you feel it. It is when you are cuddled up on a sofa with a loved one, or sharing comfort food with your closest friends. It is those crisp blue mornings when the light through your window is just right. Who better than Meik Wiking to be your guide to all things hygge? Meik is CEO of the Happiness Research Institute in Copenhagen and has spent years studying the magic of Danish life. In this beautiful, inspiring book he will help you be more hygge: from picking the right lighting and planning a dinner party through to creating an emergency hygge kit and even how to dress. Meik Wiking is the CEO of the Happiness Research Institute in Copenhagen. He is committed to finding out what makes people happy and has concluded that hygge is the magic ingredient that makes Danes the happiest nation in the world.

    MP3 Engelsk 9780241980217
    • Forlagets pris:
    • 93,75 kr.
    • Pris:
    • 82,95 kr.
    • Medlemspris:
    • 72,95 kr. i
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  • Hormone Reset Diet af M.D. Sara Gottfried Spar 18% Lydbog Hormone Reset Diet af M.D. Sara Gottfried

    The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss, most people dont think about hormones. But when you develop resistance to your seven major metabolic hormonescortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogenyour body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol).For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.

    MP3 Engelsk 9780062373779
    • Forlagets pris:
    • 218,65 kr.
    • Pris:
    • 178,95 kr.
    • Medlemspris:
    • 154,95 kr. i
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  • Mind Your Body af Joel Harper Spar 18% Lydbog Mind Your Body af Joel Harper

    Foreword by Dr. Mehmet OzA renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approachcombining mindful techniques with effective workoutsto achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet Oz.Cutting edge research in the fields of neuroscience and neuropsychology shows that negative thinking prevents people from improving bad health and shedding excess weight. As the research makes clear, your mindset is the crucial factor when it comes to slimming down, toning up, and boosting overall well being.Joel Harpers Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach, readers will learn how to quickly and simply access mindful techniques, combine them with effective fifteen minute workouts, and eat simply and deliciously to quickly, efficiently, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy.Youll notice improved mood, impulse control, motivation, and energy in just one day. In one week, you will have established new ways of thinking, moving, and eating that will deliver effortless weight loss, energy surges, and more restful sleep. At the end of four weeks, you will have dropped a dress size, lost up to ten pounds or more, shed fat, toned up, doubled your energy levels, and have bulletproof motivationall thanks to a positive new outlook and fifteen minutes a day. Mind Your Body shows you how.

    MP3 Engelsk 9780062373649
    • Forlagets pris:
    • 197,81 kr.
    • Pris:
    • 161,95 kr.
    • Medlemspris:
    • 140,95 kr. i
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  • 100 af Jorge Cruise Spar 18% Lydbog 100 af Jorge Cruise

    Be a part of the diet revolution and change your relationship with calories foreverAmericas favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruises passion for dietary science has revealed the true cause of the obesity epidemiccounting the wrong calories!The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories youll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting.In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan youll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!

    MP3 Engelsk 9780062306494
    • Forlagets pris:
    • 124,90 kr.
    • Pris:
    • 102,95 kr.
    • Medlemspris:
    • 89,95 kr. i
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  • Spark Solution af Becky Hand Spar 19% Lydbog Spark Solution af Becky Hand, Stepfanie Romine, Meg Galvin & mfl.

    Your Days of Dieting Are NumberedAmericas number one weight-loss website, SparkPeople.com, combines the latest science on nutrition and their experts experience working with millions of people to lose weight to deliver everything you need to turn your body into a lean, mean, calorie-burning machine. If youve had false starts, if youve tried to diet but given up, if youve lost weight and gained it back, finally theres a lasting solution. With The Spark Solution, there will be no next time.Why waste time, energy, and money experimenting with weight-loss tactics that dont work? Its time to stop the yo-yo dieting cycle; jump-start your weight loss and get ready for long-term successin just two weeks. With incredibly delicious, healthy recipes that enable you to eat the food you love, customizable workouts perfect for your busy life, and daily tips and inspiration that will motivate you for success, The Spark Solution is built around three key components scientifically proven to deliver results in just two weeks. The program is packed with metabolism boostersfrom the frequency with which and amounts youre eating to the types of workouts youre doing. The plan is designed to make over your mind-set and tackle the most common diet bad habits. And youll also gain the momentum needed to build healthy habits for your journey to better health and permanent weight loss.Millions have already tried it. Now you can find out their top diet secretsnot only how they lost weight but also how they discovered a path to healthy living.

    MP3 Engelsk 9780062263070
    • Forlagets pris:
    • 291,56 kr.
    • Pris:
    • 236,95 kr.
    • Medlemspris:
    • 205,95 kr. i
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  • Plan D af Sherri Shepherd Spar 18% Lydbog Plan D af Sherri Shepherd

    Diabetes could have killed me. Instead, it saved my life.Sherri ShepherdThe day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big Dtype 2 diabetesshe didnt see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mothers life at the age of forty-one didnt sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own. Sherri knew she needed to take a cold, hard look at the way she was living and make a choice: she could completely overhaul her life and reevaluate her relationship to food and exercise, or continue on a path that could leave her son growing up without his mother. The choice was easy. Putting the choice into action was a little more difficult.If youre one of the 100 million Americans diagnosed with prediabetes or diabetes each year, or one of the 130 million people who are overweight and at risk but dont know where to start, Plan D can provide life- changing results. Here, Sherri Shepherd breaks down the basics of the science of diabetes, explains how reversing your insulin resistance (the cause of type 2 diabetes) is the key, and offers support, humor, and the action plan you need to get results. With this medically supported plan, Sherri was able to lose forty pounds and keep it off. Through three key simple but effective strategies centered on diet, exercise, and taking control of the emotions that lead to poor food choices, Sherri offers readers a way to lose weight and control diabetes without feeling deprived, or chained to a strict, lifeless way of living. Plan D is flexible, sensible, and straight-forward, and it works wherever you are on the spectrumwhether youre struggling to lose weight, are in the danger zone of prediabetes and looking to turn things around, or have already been diagnosed with diabetes.Plan D will give you the facts you need to start changing your habits and your health now. With the help of her doctor, a leading endocrinologist, and a support group of family and close friends, Sherri changed her life. With Plan D, you can too.

    MP3 Engelsk 9780062237804
    • Forlagets pris:
    • 197,81 kr.
    • Pris:
    • 161,95 kr.
    • Medlemspris:
    • 140,95 kr. i
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  • Balance Your Life, Balance the Scale af Jennifer Tuma-Young Spar 19% Lydbog Balance Your Life, Balance the Scale af Jennifer Tuma-Young

    Balance isone of the essential ingredients to a happy, healthy life. Jennifer Tuma-Youngs book simplifies the balance conundrum that so many of us are in, and contains all the secrets, tips, and inspiration needed to live a life in balance! Marta Tracy, Creator of The Style Network and an original founder of E!A spokeswoman for the world-renowned fitness company, Curves International, and a lifestyle coach who has been named one of Americas Ultimate Experts by Womens World magazine, Jennifer Tuma-Young has created a life-changing weight loss program based on a powerful and proven premise: losing weight and keeping it off is not about self-discipline and calorie counting, its about creating balance in your life. In Balance Your Life, Balance the Scale, Tuma-Young can show you not only how to eat well, but how to live well, with a powerful health, wellness, and inspirational program that succeeds magnificently where so many others disappoint.

    MP3 Engelsk 9780062204912
    • Forlagets pris:
    • 274,90 kr.
    • Pris:
    • 223,95 kr.
    • Medlemspris:
    • 194,95 kr. i
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  • Fit2Fat2Fit af Drew Manning Spar 18% Lydbog Fit2Fat2Fit af Drew Manning

    Drew Manning, a natural fitness junkie and devoted personal trainer, had never been overweight in his life. He never craved junk food or missed an opportunity to work out. Yet despite his obsession with fitness, he failed to help his clients reach their goals. Something had to give. Manning needed to understand what it was like to be on the other sidespend a few months in his clients' shoes or, rather, size. For six months, Manning radically let himself go. He stopped exercising and ate nothing but the typical American diet of fast and processed foods. Not surprisingly, he started to gain weight. Manning made national news when he posted a blog revealing that he had gained more than 60 pounds (he ended up gaining 75). In only half a year, the out-of-shape trainer-turned-blogger had gained more than he ever expectedand not just in pounds. Manning devoted the next six months to losing the weight as quickly as he had gained it. The lessons he learned were priceless, as he had now experienced both sides of the weight-loss battle. What started as a physical challenge became an emotional and mental wake-up call. In Fit2Fat2Fit, Manning reveals the practical takeaways and profound in- sights of his yearlong journey. With startlingly honest stories, concrete easy-to-implement strategies, recipes, exercises, workout routines, meal plans, and much more, the reader is fully equipped to achieve any weight-loss goal.

    MP3 Engelsk 9780062204806
    • Forlagets pris:
    • 166,56 kr.
    • Pris:
    • 136,95 kr.
    • Medlemspris:
    • 118,95 kr. i
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  • Wine for Dummies 4th Edition af Ed McCarthy Spar 17% Lydbog Wine for Dummies 4th Edition af Ed McCarthy & Mary Mulligan

    This down-to-earth guide cuts through wine snobbery and tells you what's in, what's out, and what's new in wine. This update of the bestselling For Dummies classic covers everything from established and emerging wine regions to pairing wine with food to collecting wine. Here's to fun, relaxed wine exploration and enjoyment!Discover how to: Understand grape varieties and wine styles Decipher wine lists and wine labels Select, store, open, pour, and enjoy wine

    MP3 Engelsk 9780061707377
    • Forlagets pris:
    • 93,65 kr.
    • Pris:
    • 77,95 kr.
    • Medlemspris:
    • 67,95 kr. i
    Leveringstid:   Straks på e-mail
  • Self-Esteem, 3rd Ed. af Matthew McKay Spar 17% Lydbog Self-Esteem, 3rd Ed. af Matthew McKay & Fanning Patrick

    Do you wake up dreading the day?Do you feel ciscouraged with what you've accomplished in life?Do you want greater self-esteem, productivity, and joy in daily living?If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn thatYou feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life!You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.You can enjoy greater happiness, productivity, and intimacywithout drugs or lengthy therapy.Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work!Feeling good feels wonderful. You owe it to yourself to feel good!

    MP3 Engelsk 9780061578984
    • Forlagets pris:
    • 112,40 kr.
    • Pris:
    • 92,95 kr.
    • Medlemspris:
    • 80,95 kr. i
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  • Sonoma Diet af Dr. Connie Guttersen Spar 18% Lydbog Sonoma Diet af Dr. Connie Guttersen

    Finally, a diet for people who love great-tasting food!The Sonoma Diet combines modern nutrition with ancient traditions, stretching from the sunny Mediterranean to the sparkling hills of California's wine country.Author, nutritionist, and culinary expert Dr. Connie Guttersen's new weight loss plan lets you fill up on delicious food and still drop pounds quickly. No diet is simpler. You'll lose weight, keep it off, and feel better than ever!Forget counting calories and measuring bites. Instead you'll savor satisfying meals of lean meats, whole grains, sweet berries, olive oil -- even red wine if you desire.Portion sizes made easy with a unique plate and bowl concept The Top 10 Sonoma Diet Power foods for optimum healthRead by Eliza Foss

    MP3 Engelsk 9780061157035
    • Forlagets pris:
    • 145,73 kr.
    • Pris:
    • 119,95 kr.
    • Medlemspris:
    • 103,95 kr. i
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  • 3-Hour Diet (TM) af Jorge Cruise Spar 18% Lydbog 3-Hour Diet (TM) af Jorge Cruise

    Fad diets -- especially low-carb diets -- do not work long-term. Just look at the science. These trendy "e;plans"e; usually end up making you fat. Why? They cause you to lose precious fat-burning lean muscle. And that slows down your metabolism and speeds up your weight gain. But with the 3-Hour Diet you will lose two pounds every week, starting first with belly fat.The key is to reset your metabolism with Jorge's revolutionary Visual Timing formula that has already helped millions of his online clients. This secret allows you to eat anything by ensuring you automatically eat every three hours. Based on the latest science, this plan will also reduce the stress hormone cortisol, which is responsible for stubborn belly fat. No foods are off limits with the 3-Hour Diet. It's time to lose weight and bring back the joy of eating.

    MP3 Engelsk 9780060872861
    • Forlagets pris:
    • 145,73 kr.
    • Pris:
    • 119,95 kr.
    • Medlemspris:
    • 103,95 kr. i
    Leveringstid:   Straks på e-mail
 
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