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Mad og drikke

Find inspiration til alt om mad og drikke. Her er alt fra sund mad, slanke mad, paleo mad til traditionel dansk mad. Her findes et stort udvalg af kogebøger, bagebøger og dessertbøger og hvis man interesserer sig for vin, rom, whiskey og cigarer er man også kommet det rigtige sted hen. Gå på opdagelse i udenlandsk madkunst eller dyk ned i bøger om slankekost og vægttab.

  • 4 Pillar Plan af RANGAN CHATTERJEE
    - How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
    af RANGAN CHATTERJEE

    A revolutionary, yet simple guide to better health from the star of BBC1's Doctor in the House.In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life.Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.It's not about excelling at any one pillar - what matters is the balance across all the things you do, including: an electronic 'sabbath' once a week aiming for 12 hours every day without food exposure to sunlight first thing each morningBased on cutting edge research and his own experiences as a doctor, this book contains fascinating case studies from real patients. Practical and potentially life-changing, The Four Pillar Plan is an inspiring and easy-to-follow guide to better health and happiness.

  • Christmas Chronicles: Notes, stories & 100 essential recipes for midwinter af Nigel Slater
    af Nigel Slater

    WINNER OF THE FORTNUM & MASON AWARDS BEST FOOD BOOK 2018From the BBC1 presenter and bestselling author of Eat, The Kitchen Diaries and Toast comes a new book featuring everything you need for the winter solstice.The Christmas Chronicles is the story of Nigel Slater's love for winter, the scent of fir and spruce, ghost stories read with a glass of sloe gin, and beeswax candles with shadows dancing on the ceiling. With recipes, decorations, fables and quick fireside suppers, Nigel guides you through the essential preparations for Christmas and the New Year, with everything you need to enjoy the winter months.Taking you from 1 November all the way to the end of January, The Christmas Chronicles covers everything from Bonfire Night, Christmas and New Year to Epiphany. Throughout the season, Nigel offers over 100 recipes to see you through the build-up, the celebrations and the aftermath. Here are much-loved classics such as goose and turkey (and making the most of the leftovers), mincemeat and the cake; recipes to make the cold months bearable, like ribsticker bread pudding with Comte and Taleggio, salt crust potatoes with blue cheese and goat's curd, and hot-smoked salmon, potatoes and dill; as well as bright flavours to welcome the new year, including pink grapefruit marmalade, pear and pickled radish salad and rye, linseed and treacle bread.Packed with feasts, folktales, myths and memoir and all told in Nigel's warm and intimate signature style, The Christmas Chronicles is the only book you'll ever need for winter.

  • Wired to Eat af Robb Wolf
    - How to Rewire Your Appetite and Lose Weight for Good
    af Robb Wolf

    Shows you how to change your eating habits for good, tailor your diet to fit your personal needs and shed weight fast - and never put it back on.

  • Nourish & Glow: The 10-Day Plan af Amelia Freer
    af Amelia Freer

    Including client case studies and scientifically researched guidance, this book presents easy-to-follow 10 day meal plan that includes over 50 exclusive gluten, dairy and refined sugar free recipes, complete with vegan and vegetarian alternatives.

  • Shift For Good af Tory Johnson
    - How I Figured it Out and Feel Better Than Ever
    af Tory Johnson

    Tory Johnson shares her inspiring journey to SHIFT FOR GOOD in her job, her relationships, her home and he community.

  • Secrets of Pleasurable Weight Loss af Jena La Flamme
    - The Stress-Free, Guilt-Free Path to Loving Your Body and Feeling Great
    af Jena La Flamme

  • Gastrophysics af Charles Spence
    - The New Science of Eating
    af Charles Spence

  • This Is Not A Diet Book: A User's Guide to Eating Well af Bee Wilson
    af Bee Wilson

    'This book can't give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain.'This Is Not A Diet Book is a collection of calm, practical tips and ideas on healthier, happier eating from award-winning food writer Bee Wilson.From unsweetening your palate to rethinking the lunchtime sandwich, This Is Not A Diet Book gathers together some of the wisest, most constructive advice for feeding you and your family.

  • Breakfast is a Dangerous Meal: Why You Should Ditch Your Morning Meal For Health and Wellbeing af Terence Kealey
    af Terence Kealey

    Breakfast may be the most important meal of the day, but only if we skip it.Since Victorian times, we have been told to breakfast like kings and dine like paupers. In the wake of his own type 2 diabetes diagnosis, Professor Terence Kealey was given the same advice. He soon noticed that his glucose levels were unusually high after eating first thing in the morning. But if he continued to fast until lunchtime they fell to a normal level. Professor Kealey began to question how much evidence there was to support the advice he'd been given, and whether there might be an advantage for some to not eating breakfast after all.Breakfast is a Dangerous Meal asks:* What is the reliable scientific and medical evidence for eating breakfast?* Why do people suppose that eating breakfast reduces the total amount of food they consume over the day, when the opposite is true?* Who should consider intermittent fasting by removing breakfast from their daily routine?* From weight loss to reduced blood pressure, what are the potential benefits of missing breakfast?

  • Toast af Nigel Slater
    - The Story of a Boy's Hunger
    af Nigel Slater

    TOAST is top food writer Nigel Slater's eat-and-tell autobiography. Detailing all the food, recipes and cooking that have marked his passage from greedy schoolboy to great food writer. In December 2010 the BBC will bring out a film of Toast starring Helena Bonham-Carter and directed by Lee Hall, who won an oscar nomination for Billy Elliot. Britain's most popular cook describes his personal culinary odyssey, from dangerous encounters with his mother's weevil-seasoned cakes to being harangued by readers who think he deliberately styles Yorkshire puddings to look like a woman's private parts. Hilarious, irreverent and mouthwatering, TOAST captures thirty years of British cooking and the recipes that we have grown up with since the days when a grilled grapefruit was the last word in dinner party chic. Everyone has gorged on cake mix, endured disastrous dinner parties, and put up with the loved one who can only ever produce burnt toast. Nigel Slater is no different. Hair-raising accounts of hotels modeled on Fawlty Towers, the mystery of the disappearing condom and the seafood cocktail, and many more, take readers behind the scenes of British cuisine to reveal the unlikely origins of our foremost cook.

  • Little Book of Hygge af Meik Wiking
    - The Danish Way to Live Well
    af Meik Wiking

    Denmark is often said to be the happiest country in the world. That's down to one thing: hygge.'Hygge has been translated as everything from the art of creating intimacy to cosiness of the soul to taking pleasure from the presence of soothing things. My personal favourite is cocoa by candlelight...'You know hygge when you feel it. It is when you are cuddled up on a sofa with a loved one, or sharing comfort food with your closest friends. It is those crisp blue mornings when the light through your window is just right.Who better than Meik Wiking to be your guide to all things hygge? Meik is CEO of the Happiness Research Institute in Copenhagen and has spent years studying the magic of Danish life. In this beautiful, inspiring book he will help you be more hygge: from picking the right lighting and planning a dinner party through to creating an emergency hygge kit and even how to dress.Meik Wiking is the CEO of the Happiness Research Institute in Copenhagen. He is committed to finding out what makes people happy and has concluded that hygge is the magic ingredient that makes Danes the happiest nation in the world.

  • History of English Food af Clarissa Dickson Wright
    af Clarissa Dickson Wright

    In this magnificent guide to England's cuisine, the inimitable Clarissa Dickson Wright takes us from a medieval feast to a modern-day farmers' market, visiting the Tudor working man's table and a Georgian kitchen along the way. Peppered with surprises and seasoned with wit, A History of England Food is a classic for any food lover.

  • French Women Don't Get Fat af Mireille Guiliano
    af Mireille Guiliano

    The book we've all (certainly every woman between 25 and 75) been waiting for. Classy, chic, convincing, funny, wise, well-written and very timely. It's the ultimate non-diet book, which nonetheless shows us how to eat with balance, control and above all pleasure. Chuck out all the radical diet books, think about what you eat and why, and then enjoy eating the right things (and some of the wrong ones) intelligently, and in smaller portions. Eat, like a French woman, with your head not your stomach. Guiliano, French-born and bred, gets the tone absolutely right. She succeeds in that rare high-wire act of being really serious about her subject but without taking herself too seriously; manages to encourage and inspire and amuse, without being bossy or earnest. This is a book that will make you laugh out loud and yet have you following several of her practical precepts within days - everyone who reads it becomes evangelical(French women don't go to the gym, they climb the stairs...). It combines just the right balance of memoir, wisdom, wit, delicious recipes, and French common sense.Guiliano emphasizes the virtues of freshness, variety, personal taste, enjoyment and, above all, portion control (research shows that dishes served in US restaurants are 25% larger than those served in restaurants in France!).

  • Reverse Your Diabetes af David Cavan
    - The Step-by-Step Plan to Take Control of Type 2 Diabetes
    af David Cavan

  • Fast Metabolism Diet af Haylie Pomroy
    - Lose Up to 20 Pounds in 28 Days: Eat More Food & Lose More Weight
    af Haylie Pomroy

    Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets and promises you can lose up to 20lbs in 28 days. On this plan you re going to eat a lot and still lose weight. You re not going to count a single calorie or fat gram. Instead, you re going to rotate what you re eating throughout each week in proven plan designed to set your metabolism on fire.Phase I (Monday-Tuesday): Lots of carbs and fruitsPhase II (Wednesday-Thursday): Lots of proteins and veggiesPhase III (Friday-Sunday): All of the above, plus healthy fats and oilsBy keeping your metabolism guessing, you ll get it working faster. You ll see the weight fall off, your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!Complete with 4 weeks of meal plans and over 50 recipes including vegetarian, organic, and gluten-free options this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer, healthier body.

  • Under a Mackerel Sky af Rick Stein
    af Rick Stein

    All men should strive to learn before they die what they are running from, and to, and why Rick Stein's childhood in 1950s rural Oxfordshire and North Cornwall was idyllic. His parents were charming and gregarious, their five children much-loved and given freedom typical of the time. As he grew older, the holidays were filled with loud and lively parties in his parents' Cornish barn. But ever-present was the unpredicatible mood of his bipolar father, with Rick frequently the focus of his anger and sadness.When Rick was 18 his father killed himself. Emotionally adrift, Rick left for Australia, carrying a suitcase stamped with his father's initials. Manual labour in the outback followed by adventures in America and Mexico toughened up the naive public schoolboy, but at heart he was still lost and unsure what to do with his life.Eventually, Cornwall called him home. From the entrepreneurial days of his mobile disco, the Purple Tiger, to his first, unlikely unlikely nightclub where much of the time was spent breaking up drink-fuelled fights, Rick charts his personal journey in a way that is both wry and perceptive; engaging and witty.Shortlisted for the Specsavers National Book Awards 2013

  • Recipe for Life af Mary Berry
    - The Autobiography
    af Mary Berry

    The unabridged, downloadable audiobook edition of Mary Berrys autobiography, Recipe for Life, read by the actress Patricia Hodge. From Queen of Tarts to the nations heart, Mary Berry shares her Recipe for Life. In the words of my father, my birth caused no end of trouble... From the moment she came into the world - two weeks early, throwing her parents lives into disarray - Mary has gracefully but firmly done things her own way. Born in 1935, in the city of Bath, Marys childhood was a curious mix of idyllic picnics and ramblings, and alarming air raids; of a spirited and outdoorsy home life and a dreaded school existence. All nearly cut horribly short by an almost fatal bout of polio when she was thirteen, which isolated Mary in hospital, away from beloved family and friends for months. Recovery saw her turn to her one true passion - cookery. And so began a love affair that has - so far - spanned six remarkable decades; from demonstrating ovens in the early 1950s to producing glossy food magazines in the 60s and 70s, gradually becoming the countrys most prolific and - many would say - best loved cookery writer. Until her emergence in the 21st century as a TV sensation and style icon on the Great British Bake Off. As a working mother, at the heart of a busy household, Mary became an expert at the art of juggling, even bringing her working life into her home with her Aga school. And there have been challenges, one terrible tragedy and many joys along the way. In this touching, evocative and fascinating memoir, we accompany Mary on her journey of nearly eighty years; a life lived to the full, with a wicked sense of fun and an eye for the absurd, it is the life of a delightfully traditional but thoroughly modern woman. Fans of The Great British Bake Off cant wait to get their hands on Mary Berrys Recipe for Life. Born in 1935, Mary has been teaching Britain how to cook for over half a century. Her far-reaching culinary career has taken her from recipe tester, cookery editor, author and entrepreneur to TV personality. Mary lives in Buckinghamshire with her husband Paul.

  • Six Weeks to OMG af Venice A. Fulton
    - Get skinnier than all your friends
    af Venice A. Fulton

    The digital audiobook edition of Venice A. Fultons new diet sensation, Six Weeks to OMG: Get skinnier than all your friends, read by the author himself. The diet thats changing diets Metro Six Weeks To OMG is quickly becoming one of the top slimming books on the market Daily Mail Lets test your knowledge: true or false? skipping breakfast can be healthy certain fruits instantly block fat loss small frequent meals are damaging cellulite can be massively reduced in everyone juices and smoothies cause overeating exercise is more than just how much and how hard broccoli carbs can be worse than those from Coke Theyre all TRUE. Using biological science, psychology and common sense, Venice will show you how to lose up to 20 pounds of body fat in six weeks. His plan, originally designed for A-List celebs, proves that quick fixes dont work, but quick improvements are still possible. No one is born fat or destined to have cellulite forever. And if you think youve failed on a diet before, think again - the diet failed, you didnt. An enormous self-published success attracting huge media interest, Venice A. Fulton is teaming up with Penguin to bring his ground-breaking Six Weeks to OMG to the masses. Because anyone with the correct information - and that means anyone ­- can get skinny.

  • 4-Hour Body af Timothy Ferriss
    - An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman
    af Timothy Ferriss

    Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body will give unbelievable results and change the way you look forever.

  • Mind Your Body af Joel Harper
    - 4 Weeks to a Leaner, Healthier Life
    af Joel Harper

    Foreword by Dr. Mehmet OzA renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approachcombining mindful techniques with effective workoutsto achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet Oz.Cutting edge research in the fields of neuroscience and neuropsychology shows that negative thinking prevents people from improving bad health and shedding excess weight. As the research makes clear, your mindset is the crucial factor when it comes to slimming down, toning up, and boosting overall well being.Joel Harpers Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach, readers will learn how to quickly and simply access mindful techniques, combine them with effective fifteen minute workouts, and eat simply and deliciously to quickly, efficiently, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy.Youll notice improved mood, impulse control, motivation, and energy in just one day. In one week, you will have established new ways of thinking, moving, and eating that will deliver effortless weight loss, energy surges, and more restful sleep. At the end of four weeks, you will have dropped a dress size, lost up to ten pounds or more, shed fat, toned up, doubled your energy levels, and have bulletproof motivationall thanks to a positive new outlook and fifteen minutes a day. Mind Your Body shows you how.

  • Hormone Reset Diet af M.D. Sara Gottfried
    - Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
    af M.D. Sara Gottfried

    The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss, most people dont think about hormones. But when you develop resistance to your seven major metabolic hormonescortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogenyour body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol).For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.

  • Spark Solution af Becky Hand
    - A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health
    af Becky Hand & Stepfanie Romine

    From the experts behind the New York Times bestseller The Spark and the creators of SparkPeople.com comes The Spark Solution, a breakthrough two-week diet program deemed one of the "e;Best Diets"e; by U.S. News World Report. Designed to help you lose weight and optimize your health, The Spark Solution is a dynamic, comprehensive, and proven program.With an introduction by Chris Downie, founder and CEO of SparkPeople, this day-by-day guide combines the latest data and strategies on nutrition, incredibly delicious recipes, and essential workouts. The experts at SparkPeople designed this easy-to-follow regimen to deliver effective and sustainable weight loss.Thousands have already tried it, lost weight, and discovered a path to healthy living. SparkPeople has taken all the questions and bumps in the road out of the equation with The Spark Solution. There is no better way to lose weight and no better time than right now. Let these first two weeks transform your life.

  • 100 af Jorge Cruise
    - Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks
    af Jorge Cruise

    Be a part of the diet revolution and change your relationship with calories foreverAmericas favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruises passion for dietary science has revealed the true cause of the obesity epidemiccounting the wrong calories!The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories youll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting.In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan youll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!

  • Balance Your Life, Balance the Scale af Jennifer Tuma-Young
    - Ditch Dieting, Amp Up Your Energy, Feel Amazing, and Release the Weight
    af Jennifer Tuma-Young

    Balance isone of the essential ingredients to a happy, healthy life. Jennifer Tuma-Youngs book simplifies the balance conundrum that so many of us are in, and contains all the secrets, tips, and inspiration needed to live a life in balance! Marta Tracy, Creator of The Style Network and an original founder of E!A spokeswoman for the world-renowned fitness company, Curves International, and a lifestyle coach who has been named one of Americas Ultimate Experts by Womens World magazine, Jennifer Tuma-Young has created a life-changing weight loss program based on a powerful and proven premise: losing weight and keeping it off is not about self-discipline and calorie counting, its about creating balance in your life. In Balance Your Life, Balance the Scale, Tuma-Young can show you not only how to eat well, but how to live well, with a powerful health, wellness, and inspirational program that succeeds magnificently where so many others disappoint.

  • Fit2Fat2Fit af Drew Manning
    - The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose
    af Drew Manning & Bradley Ryan Pierce

    Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is possible to get back into shapeand his bottomless desire to kindle a new hope for his readers comes through on every page of Fit2Fat2Fit. With before and after (and after...) photos to that tell their own striking story, and intimate reflections from Drews wife Lynn, Fit2Fat2Fit is more than a spectacle or a gimmick; its an inspiring story, and sound proof that anyone can reach the level of fitness they desire to make themselves happy.

  • Ten (Food) Commandments af Jay Rayner
    af Jay Rayner

    Britain's culinary Moses brings us the new foodie rules to live by, celebrating what and how we eatThe Ten Commandments may have had a lot going for them, but they don't offer those of us located in the 21st Century much in the way of guidance when it comes to our relationship with our food. And Lord knows we need it.Enter our new culinary Moses, the legendary restaurant critic Jay Rayner, with a new set of hand-tooled commandments for this food-obsessed age. He deals once and for all with questions like whether it is ever okay to covet thy neighbour's oxen (it is), eating with your hands (very important indeed) and if you should cut off the fat (no). Combining reportage and anecdotes with recipes worthy of adoration, Jay Rayner brings us the new foodie rules to live by.

  • Manage Your Weight af Lynda Hudson
    - Support Your Will Power
    af Lynda Hudson

    Do you find it really difficult TO EAT HEALTHILY AND have a NORMAL RELATIONSHIP WITH FOOD? This self help hypnotherapy CD / Download for adults and older teenagers could be just what you need to set you on the right track! It is designed to give you ENCOURAGEMENT, BOOST YOUR SELF ESTEEM AND BUILD BELIEF IN YOUR ABILITY TO EAT MORE HEALTHILY AND BECOME MORE ACTIVE. It helps you to get in touch with the part of yourself that knows how to be supportive and determined and thus COPE MORE EFFECTIVELY WITH OLD EATING TRIGGERS. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. This recording uses state of the art technology with layered voices panning from left to right and is particularly effective when you listen on headphones. For optimum benefit, use this recording at least four or five times a week initially. Once you have noticed the changes in you, it can be used every so often to support and maintain the changes.

  • Lose Weight af Lynda Hudson
    af Lynda Hudson

    Are you STRUGGLING TO LOSE WEIGHT AND KEEP YOUR EATING HABITS UNDER CONTROL? This self help hypnotherapy CD / Download for adults and older teenagers could be just what you're looking for. It is designed to help you REGULARISE YOUR EATING, LOSE WEIGHT NATURALLY, BOOST YOUR SELF-ESTEEM and motivate you to get MORE ENERGY AND ACTIVITY into your life. Listen to powerful hypnotic suggestions to FORGET FADDY DIETS that don't work and choose healthy eating as part of an OVERALL HEALTHIER LIFESTYLE. Used regularly it can help you feel better about yourself and motivate you to REGULARIZE YOUR EATING PATTERNS. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology. For maximum benefit, use at least three or four times a week.

  • First Bite: How We Learn to Eat af Bee Wilson
    af Bee Wilson

    Fortnum & Mason Food Book of the Year 2016We are not born knowing what to eat. We all have to learn it as children sitting expectantly at a table. For our diets to change, we need to relearn the food experiences that first shaped us.Everyone starts drinking milk. After that it's all up for grabs.We are not born knowing what to eat; we each have to figure it out for ourselves. From childhood onwards, we learn how big a portion is and how sweet is too sweet. We learn to love broccoli - or not. But how does this happen? What are the origins of taste? And once we acquire our food habits, can we ever change them for the better?In First Bite, award-winning food writer Bee Wilson draws on the latest research from food psychologists, neuroscientists and nutritionists to reveal how our food habits are shaped by a whole host of factors: family and culture, memory and gender, hunger and love. She looks at the effects siblings can have on eating choices and the social pressures to eat according to sex. Bee introduces us to people who can only eat food of a certain colour; toddlers who will eat nothing but hot dogs; doctors who have found radical new ways to help children eat vegetables. First Bite also looks at how people eat in different parts of the world: we see how grandparents in China overfeed their grandchildren, and how Japan came to adopt such a healthy diet (it wasn't always so).The way we learn to eat holds the key to why food has gone so disastrously wrong for so many people. But Bee Wilson also shows that both adults and children have immense potential for learning new, healthy eating habits. An exploration of the extraordinary and surprising origins of our taste and eating habits, First Bite explains how we can change our palates to lead healthier, happier lives.

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