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No one is immune from silent inflammation -- a condition that occurs when the body's natural immune system goes awry -- the underlying factor behind the development of these dreaded diseases and more: Heart Disease Cancer Dementia Arthritis DiabetesDr. Barry Sears reveals how to combat silent inflammation in order to reduce your risk of each disease and condition -- and how to reverse it if you have it already. His amazing new research shows that following the Zone dietary plan, including supplements of ultra-refined fish oil concentrates, is the best way to achieve the hormonal control you need to stop silent inflammation and ensure the future of your health.Reverse silent inflammation in only 30 days -- and reap the following benefits: Better health Greater longevity Improved physical performance Reduction of the symptoms of chronic diseases Improved emotional control Greater mental acuityFighting silent inflammation is the number one most important thing you can do for your current health and your future wellness.
Everyone from Madonna to Howard Stern to the cast of Baywatch is in "e;the Zone"e; -- and now "e;Zone"e;-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers' understanding of this revolutionary health and fitness program that has become the regimen of the '90s.Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that "e;eating fat doesn't make you fat."e; His phenomenally successful first book, The Zone, introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being -- a healthful state known as "e;The Zone."e; Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone.From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears' enlightening new information for readers interested in educating themselves further about the Zone -- the health regimen that succeeds where millions of others have not.
No more "e;forbidden foods"e; or monotonous mealsThe Volumetrics Eating Plan will revolutionize the way you think about managing your weight.Quit "e;dieting"e; for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods.The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense, scientifically sound approach to eating that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the recipes put her revolutionary research into simple instructions for every meal. With this important new guide to healthy eating, you can enjoy tasty and satisfying meals that will help you maintain your weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way.
The phenomenal #1 bestselleron the New York Times bestseller list for an extraordinary SIX YEARSDr. Atkins New Diet Revolution is still the safest, easiest, most effective weight-loss program available! Youve tried all the restfrom the Beverly Hills Diet to the South Beach DietAtkins is the proven one, the weight-loss plan that works!
The must-have companion to the #1 New York Times bestseller, Dr. Atkins New Diet Revolution, featuring the Atkins Nutritional Approach a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best.Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now its even easier to join the revolution, lose weight, and get healthy the proven Atkins way!With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fatand to keep it off forever!Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get startedand for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more.Simply put, it is Atkins made easy: The ABCs of doing Atkins An effective two-week launch into weight-losing mode Personal modifications to slow or speed weight loss Helpful listings of acceptable and unacceptable foods Fourteen days worth of delicious, controlled carb eating...And much more!So get ready to look great and feel great the Atkins wayits easier than ever before!
Say goodbye to feeling disappointed with your bodyBody Confidence is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark Macdonald. Macdonalds targeted series of diet and fitness strategies are proven to burn body fat, boost energy levels, increase muscle mass, and eliminate sugar cravings for a better looking, better feeling body today. Providing a step up to holistic body care for fans of Tosca Renos Eat-Clean Diet or Jorge Cruises Belly Fat Cure, and an excellent companion to Cynthia Sasss Cinch!, the Venice Nutrition Programs innovative fitness plan focuses on blood sugar stabilization and a complementary program of exercise, sleep, and stress management. A foreword by bestselling author Chelsea Handler will let you know why Body Confidence is your next step to a healthier, happier tomorrow.
TOAST is top food writer Nigel Slater's eat-and-tell autobiography. Detailing all the food, recipes and cooking that have marked his passage from greedy schoolboy to great food writer. In December 2010 the BBC will bring out a film of Toast starring Helena Bonham-Carter and directed by Lee Hall, who won an oscar nomination for Billy Elliot. Britain's most popular cook describes his personal culinary odyssey, from dangerous encounters with his mother's weevil-seasoned cakes to being harangued by readers who think he deliberately styles Yorkshire puddings to look like a woman's private parts. Hilarious, irreverent and mouthwatering, TOAST captures thirty years of British cooking and the recipes that we have grown up with since the days when a grilled grapefruit was the last word in dinner party chic. Everyone has gorged on cake mix, endured disastrous dinner parties, and put up with the loved one who can only ever produce burnt toast. Nigel Slater is no different. Hair-raising accounts of hotels modeled on Fawlty Towers, the mystery of the disappearing condom and the seafood cocktail, and many more, take readers behind the scenes of British cuisine to reveal the unlikely origins of our foremost cook.
Do you want some INSTANT HELP to feel more confident and in control of your eating habits? This self-help light hypnosis recording for adults and older teenagers contains powerful suggestions for regularising your eating habits. Forget faddy diets because they don't work. Use this recording regularly, preferably daily for maximum effect. It is Gentle & relaxing and aims to give an instant boost to your confidence and will power. when used regularly, it aims to help you stop comfort feeding emotions and build a new relationship with food so you can lose weight naturally. Play the recording at a quiet time where you won't be disturbed and never listen while driving or when you need to concentrate on something else. Simply relax and focus on the VOICE to derive full benefit FROM THE hypnotic recording. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages as you relax. This approach is completely natural and drug free and is based on sound hypnotherapy principles. As a former teacher and Clinical Hypnotherapist of many years standing, Lynda has helped thousands of adults and children worldwide through her CDs and downloads. Her work has been featured in the press, TV and radio and she is the author of two widely acclaimed books on the use of hypnotherapy with adults and children.
No one knows better than Sally Quinn how to make parties work. She has thrown some of the most talked-about parties and has attended most of the others. Here, she turns her trademark sharp wit on the Washington social scene and offers an irreverent look at what goes on at the parties you read about in the columns. From seating debacles to real-life scandals, she reveals her firsthand experiences as a member of the Washington power elite to illustrate how to entertain for any occasion. The Party provides a checklist of ideas to help make the important decisions, from the invitations to the setting to the food and entertainment and, above all, the guests. Along the way, Quinn shares her own often hilarious anecdotes from a variety of different parties-from formal, elaborate dinners to impromptu get-togethers-which will strike a chord with anyone who has ever entertained.
Fight fat at its true source: your cells. An MIT-trained scientist explains the one secret you need to know to lose weight and keep it off. Raymond Francis is the scientist people turn to when diets don't work. His groundbreaking approach treats excess weight for what it really is-a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the "e;health"e; and "e;diet"e; ones we dutifully buy to lose weight, have the opposite effect. Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like he's done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistline-and your health. His simple yet scientifically supported plan will have you looking and feeling better than you have in years in just six weeks. You'll discover which low-fat and no-fat products actually make you fatter; how one missing nutrient can signal your body to store fat; which food additives are most toxic-and how to spot them on a label; the "e;Big 4"e; worst foods to eat-with delicious and nutritious alternatives; and how to sneak more fiber- and nutrient-rich foods into your day. Plus, Francis offers delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track. Your body already knows how to regulate its weight; you just need to give it a fighting chance. Now you can-for life.
A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problems-from acne to diabetes and serious digestive disorders. Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America's obesity epidemic-it is wheat. How this once-benign grain-now genetically modified almost beyond recognition and found in virtually every course of every meal-has come to have such a profound and deleterious effect on our collective well-being is one of the great untold health stories of our generation. In Wheat Belly, Dr. Davis exposes the truth about modern-day wheat, deconstructing its historical role in the human diet and the agricultural evolutions that have created a hybrid grain that has a greater impact on blood sugar levels than pure cane sugar and many of the addictive characteristics of a narcotic. He sheds light on wheat's connection to weight gain as well as to a host of other adverse effects from diabetes to heart disease to immunologic and neurologic disorders like celiac disease, rheumatoid arthritis, and dementia. Finally, to help listeners dependent on wheat products make the move to a wheat-free diet, he presents a clear-cut action plan packed with food and lifestyle tips, meal plans, and recipes. Informed by decades of clinical research and backed by case studies of men and women who have experienced life-changing transformations in their health after waving good-bye to wheat, Wheat Belly is an illuminating look at a familiar food as well as an affirmative life plan for regaining health and losing unwanted pounds.
An entertaining and informative introduction to wine Julian Curry, actor and wine buff, has devised this unique audiobook guide to wine which takes the listener to the heart of wine-making and wine drinking in a clear but light-hearted manner. However rich and complex the subject of wine may be, he insists it is also hugely rewarding and great fun... Curry's informative and entertaining programme begins with a description of work in vineyard and cellar. It outlines the many choices faced by grape-grower and wine-maker, resulting in the variety of different styles of wine produced. It continues with wine's journey from winery to gullet, with advice on cellaring, buying, serving, food-matching and tasting. It then moves on to thumbnail sketches of the grape varieties most commonly used, their natural habitats and related styles of wine. And it concludes with a lengthy section devoted to all of the major wine regions, in Old World and New. A Guide to Wine also includes a booklet with maps of the main wine regions, a brief guide to the main styles of wine and a useful basic wine vocabulary in half-a-dozen languages. Runtime: 5 hours 15 minutes
Get Rid of the Clutter Inside You and Live the Life You Want Peter Walsh, the bestselling author of It's All Too Much, believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead you need to focus on how, why, and where you eat. When it comes to clearing clutter (the fat in our homes) it isn't about the stuff itself, it's about the life you want to live. The same is true for losing weight: It's not about the pounds, it's about living the life you deserve in the body you want. Using his expert techniques honed from years as a clutter expert and organizational consultant, Peter demonstrates how the clutter in your home is directly related to the clutter on your body, and how clutter negatively affects your ability to lead a full and healthy life. This plan shows you how to clean up not just the spaces where you eat, but the routines around them: from planning meals and shopping to dinnertime rituals. Peter knows all the pitfalls and in Does This Clutter Make My Butt Look Fat? he gives you the tools (and courage) you need to get over all your excuses, face the issues, and create the healthy life and body you have always imagined for yourself.
The unabridged, downloadable audiobook edition of Mary Berrys autobiography, Recipe for Life, read by the actress Patricia Hodge. From Queen of Tarts to the nations heart, Mary Berry shares her Recipe for Life. In the words of my father, my birth caused no end of trouble... From the moment she came into the world - two weeks early, throwing her parents lives into disarray - Mary has gracefully but firmly done things her own way. Born in 1935, in the city of Bath, Marys childhood was a curious mix of idyllic picnics and ramblings, and alarming air raids; of a spirited and outdoorsy home life and a dreaded school existence. All nearly cut horribly short by an almost fatal bout of polio when she was thirteen, which isolated Mary in hospital, away from beloved family and friends for months. Recovery saw her turn to her one true passion - cookery. And so began a love affair that has - so far - spanned six remarkable decades; from demonstrating ovens in the early 1950s to producing glossy food magazines in the 60s and 70s, gradually becoming the countrys most prolific and - many would say - best loved cookery writer. Until her emergence in the 21st century as a TV sensation and style icon on the Great British Bake Off. As a working mother, at the heart of a busy household, Mary became an expert at the art of juggling, even bringing her working life into her home with her Aga school. And there have been challenges, one terrible tragedy and many joys along the way. In this touching, evocative and fascinating memoir, we accompany Mary on her journey of nearly eighty years; a life lived to the full, with a wicked sense of fun and an eye for the absurd, it is the life of a delightfully traditional but thoroughly modern woman. Fans of The Great British Bake Off cant wait to get their hands on Mary Berrys Recipe for Life. Born in 1935, Mary has been teaching Britain how to cook for over half a century. Her far-reaching culinary career has taken her from recipe tester, cookery editor, author and entrepreneur to TV personality. Mary lives in Buckinghamshire with her husband Paul.
An instant New York Times bestseller, UltraMetabolism finally reveals why it's so hard to lose weight. As renowned physician Mark Hyman explains, our bodies are designed to keep weight on at all costs as a matter of survival. It's embedded in our DNA. Unfortunately, our genetic blueprint has not changed as our diet has evolved; as a result, our bodies are not designed to process the types of food we are fed today. And making matters worse is the fact that diets just don't work; the average person who goes on a diet actually gains five pounds. But now a medical revolution is finally showing us precisely how the powerful forces that keep weight on can actually be reprogrammed to automatically burn fat and keep weight off for good. For the first time ever, Dr. Mark Hyman makes this new science of weight loss available to the general public. This medical revolution is based on a groundbreaking concept called nutrigenomics -- the science of how food talks to our genes. UltraMetabolism tells you how these scientific breakthroughs can help you: Work with your body instead of against it Ignite the natural fat-burning furnace within you Discover the seven fundamental causes of weight gain An easy-to-follow eight-week plan to help you lose weight based on your own unique genetic needs, UltraMetabolism is your personal program for permanent weight loss and lifelong health.
The digital audiobook edition of Venice A. Fultons new diet sensation, Six Weeks to OMG: Get skinnier than all your friends, read by the author himself. The diet thats changing diets Metro Six Weeks To OMG is quickly becoming one of the top slimming books on the market Daily Mail Lets test your knowledge: true or false? skipping breakfast can be healthy certain fruits instantly block fat loss small frequent meals are damaging cellulite can be massively reduced in everyone juices and smoothies cause overeating exercise is more than just how much and how hard broccoli carbs can be worse than those from Coke Theyre all TRUE. Using biological science, psychology and common sense, Venice will show you how to lose up to 20 pounds of body fat in six weeks. His plan, originally designed for A-List celebs, proves that quick fixes dont work, but quick improvements are still possible. No one is born fat or destined to have cellulite forever. And if you think youve failed on a diet before, think again - the diet failed, you didnt. An enormous self-published success attracting huge media interest, Venice A. Fulton is teaming up with Penguin to bring his ground-breaking Six Weeks to OMG to the masses. Because anyone with the correct information - and that means anyone ­- can get skinny.
Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong.For decades, Americans have cut back on red meat and dairy products full of "e;bad"e; saturated fats. We obediently complied with nutritional guidelines to eat "e;heart healthy"e; fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?In The Big Fat Surprise, Teicholz reveals how sixty years of nutrition science has gotten it so wrong: how overzealous researchers have made basic scientific mistakes that, through a mix of ego and bias, allow dangerous misrepresentations to become dogma, and how scientists who dared oppose this consensus have been ostracized. For eight years, Teicholz has pored over the massive research literature and interviewed hundreds of leading experts to unravel the shockingly distorted claims of nutrition studies. She brings these researchers to life and shows how their ambitions, loyalties, and rivalries have undermined a field of research already full of difficult pitfalls.With a lively narrative style akin to Michael Pollan's in The Omnivore's Dilemma and the scientific rigor of Gary Taubes in Good Calories, Bad Calories, Teicholz convincingly upends the conventional wisdom about all fats. Her groundbreaking claim is that more dietary fat leads to better health, wellness, and fitness. Science shows that reducing the saturated fat in our diets has been disastrous for our health as a nation, and we can, guilt-free, welcome these "e;whole fats"e; back into our lives.
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just thirty days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25 percent-new book includes a never-before-shared plan that will make it even easier for everyone to achieve amazing results.
Since its first publication in 1989, Matt Kramer's extraordinarily accessible guide to wine has become a classic. Where others talk jargon about centrifuges, steel tanks, and acidity levels, Kramer talks about wine itself. The result is an enriching experience that goes far beyond knowing how to read a label or impress a waiter.The text explains everything an oenophile needs to know, including the creation and naming of wines, wine cellars, presentation and glassware, pairing wine with food, and much more. Kramer reminds us that wine is an expression of the earth that reveals the site and conditions under which it is cultivated. He explores connoisseurship through the practical devices of ';thinking wine' and ';drinking wine,' making for a most enjoyable and engrossing journey through one of life's most dependable pleasures.
In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed three hundred pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out ninety minutes a day, six times a week.When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "e;hack"e; his own biology, investing more than $300,000 and fifteen years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance.The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease. By ditching traditional "e;diet"e; thinking, Asprey has maintained a one hundred-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His forties are truly better than his twenties, and The Bulletproof Diet brings his best hacks to the masses.
Penguin presents the unabridged, downloadable, audiobook edition of The Ten (Food) Commandments, written and read by Jay Rayner. Britains culinary Moses brings us the new foodie rules to live by, celebrating what and how we eat The Ten Commandments may have had a lot going for them, but they dont offer those of us located in the 21st Century much in the way of guidance when it comes to our relationship with our food. And Lord knows we need it. Enter our new culinary Moses, the legendary restaurant critic Jay Rayner, with a new set of hand-tooled commandments for this food-obsessed age. He deals once and for all with questions like whether it is ever okay to covet thy neighbours oxen (it is), eating with your hands (very important indeed) and if you should cut off the fat (no). Combining reportage and anecdotes with recipes worthy of adoration, Jay Rayner brings us the new foodie rules to live by.
Do you find it really difficult TO EAT HEALTHILY AND have a NORMAL RELATIONSHIP WITH FOOD? This self help hypnotherapy CD / Download for adults and older teenagers could be just what you need to set you on the right track! It is designed to give you ENCOURAGEMENT, BOOST YOUR SELF ESTEEM AND BUILD BELIEF IN YOUR ABILITY TO EAT MORE HEALTHILY AND BECOME MORE ACTIVE. It helps you to get in touch with the part of yourself that knows how to be supportive and determined and thus COPE MORE EFFECTIVELY WITH OLD EATING TRIGGERS. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. This recording uses state of the art technology with layered voices panning from left to right and is particularly effective when you listen on headphones. For optimum benefit, use this recording at least four or five times a week initially. Once you have noticed the changes in you, it can be used every so often to support and maintain the changes.
Are you STRUGGLING TO LOSE WEIGHT AND KEEP YOUR EATING HABITS UNDER CONTROL? This self help hypnotherapy CD / Download for adults and older teenagers could be just what you're looking for. It is designed to help you REGULARISE YOUR EATING, LOSE WEIGHT NATURALLY, BOOST YOUR SELF-ESTEEM and motivate you to get MORE ENERGY AND ACTIVITY into your life. Listen to powerful hypnotic suggestions to FORGET FADDY DIETS that don't work and choose healthy eating as part of an OVERALL HEALTHIER LIFESTYLE. Used regularly it can help you feel better about yourself and motivate you to REGULARIZE YOUR EATING PATTERNS. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology. For maximum benefit, use at least three or four times a week.
Discover Surprising Weight-Loss Secrets to Lose Weight Fast and Keep It Off!Want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel younger and healthier than you have in years without diets and exercise? If youve answered yes to these questions, this book is for you! JJ Smiths DEM SystemTM teaches proven methods for permanent weight loss that anyone can follow, no matter their size, income level, or educational level. And the end result is a healthy, sexy, slim body. JJs breakthrough weight-loss solution can help you shed pounds fast by detoxifying the body, balancing your hormones, and speeding up your metabolism. Youll learn which foods help you stay slim and which foods cause you to get fat. If you have been on a roller-coaster ride of weight loss, you will finally be able to get off, lose weight, and stay slim for life!You will learn how to Detoxify the body for fast weight loss Drop pounds and inches fast, without grueling workouts or starvation Lose up to 15 pounds in the first three weeks Shed unwanted fat by eating foods you love, including carbs Get rid of stubborn belly fat Eat foods that give you glowing, radiant skin Trigger your six fat-burning hormones to lose weight effortlessly Eat so you feel energetic and alive every day Get physically active without exercisingThis is your last stop on the way to a new fit and healthy you! Look and feel younger than you have in years. Create your best bodyNOW!
What if you could make everything you eat more delicious?As creator of the WNYC podcast The Sporkful and host of the Cooking Channel web series You're Eating It Wrong, Dan Pashman is obsessed with doing just that. Eat More Better weaves science and humor into a definitive guide for anyone who loves food. But this book isnt for foodies. Its for eaters. In the bestselling tradition of Alton Browns Good Eats and M.F.K. Fishers The Art of Eating, Pashman analyzes everyday foods in extraordinary detail to answer some of the most pressing questions of our time, including: Is a cheeseburger better when the cheese is on the bottom, closer to your tongue, to accentuate cheesy goodness? What are the ethics of cherry-picking specific ingredients from a snack mix? And what role does surface-area-to-volume ratio play in fried food enjoyment and ice cube selection? Told with an infectious blend of humor and smarts, Eat More Better is a tongue-in-cheek guide that teaches listeners to eat for maximum pleasure. Chapters are divided into subjects like engineering, philosophy, economics, and physical science, and explain key concepts like The Porklifta bacon lattice structure placed beneath a pancake stack to elevate it off the plate, thus preventing the bottom pancake from becoming soggy with syrup and imbuing the bacon with maple-based deliciousness. Eat More Better combines Pashmans award-winning writing with his unparalleled field research, collected over thirty-seven years of eating at least three times a day. It delivers entertaining, fascinating, and practical insights that will satisfy your mind and stomach, and change the way you look at food forever. Listen to this book and every bite you take will be better.
The official US edition of the international bestseller. Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week500 calories for women, 600 for men. Youll lose weight quickly and effortlessly with the FastDiet. Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. The scientific evidence is strong that intermittent fasting can improve health, says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University. This audiobook brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring: Forty 500- and 600-calorie meals that are quick and easy to make The cutting-edge science behind the program A calorie counter that makes dieting easy And much more. Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.
The 17 Day Diet helps you eliminate the two biggest obstacles in weight lossplateau and boredomand lose weight fast. Includes a bonus Q&A with Dr. Mike Moreno!The 17 Day Diet helps you eliminate the two biggest obstacles in weight loss plateau and boredom and lose weight fast. Includes a bonus Q&A with Dr. Mike Moreno not in the book! The 17 Day Diet Essentials will be your guide on the last weight loss journey you will ever take. Unlike many diet methods that starve you down to size, Dr. Mike Morenos 17 Day Diet adjusts your body metabolically so that you burn fat day in and day out. Here, he explains the science and philosophy of his revolutionary program, which can help you: Lose weight fast and keep it off Lose both belly fat and visceral fat Get all systems of your body in top working condition The 17 Day Diet Essentials offers tips and tools for sticking to the program and safely bending the rules when things like work, schedule changes, parties, and holidays get in the way. Also included is a special Q&A where Dr. Mike answers the common questions and concerns that may come up while following his simple plan. Whether this is your first or fiftieth attempt at dieting, your health and happiness are important, so stand strong, believe in yourself, and let Dr. Mike help you along the way. Visit the website at www.the17daydiet.com
Bethenny Frankel's audio companion to her New York Times bestseller, Naturally Thin In Naturally Thin, Bethenny Frankel shared her passion for enjoying natural, healthy, and delicious foods without the stress of counting calories, weekly weigh-ins, or deprivation. Now--available only on audio--Frankel presents The Skinnygirl Rules, sharing the tips and guidelines found in Naturally Thin using the same trademark wit and humor that made her the breakout star of The Real Housewives of New York City. In The Skinnygirl Rules, Frankel focuses on how you can enjoy the pleasures of great food while also learning to balance your priorities. She teaches you that everyone can be naturally thin if they stop putting obstacles in their way. Bethenny's Skinnygirl Rules include: You can have it all, just not all at once Taste everything, eat nothing Cancel your membership to the Clean Plate Club Check yourself before you wreck yourself And much more! With Frankel's help, you will learn to banish Heavy Habits, embrace Thin Thoughts, and enjoy the pleasure of great food without every worrying about dieting again.
The hapless and hilarious tale of a life lived under the constant and ruthless reign of a chocolate biscuit... Lumped into 'the too fat for potatoes group' by her mother, carefree eating isn't something Arabella Weir had much experience of growing up. Written with startling frankness, Arabella unravels her own eating history in this humorous appraisal of our attitudes towards eating disorders and obesity. Not easy for someone who still can't be alone unsupervised in a room with a packet of chocolate biscuits. Charting Arabella's neurotic relationship with food, from prolonged abstinence to binge eating, this humorous memoir recreates a childhood besieged with battles over food. Subjected to her mother's capricious feeding regime and taught early on that food was her enemy, happiness meant being allowed to eat what she liked - or more importantly what everyone else was eating. Recounting stories of unhinged mothers and callous doctors, mystery-meat suppers, and egg custard battles with calculating boyfriends' mothers, this candid memoir vividly recreates a childhood and adolescence marred by the social embarrassment of being marked as different simply due to your weight.
Keith Floyd's exuberant personality, as much as his cooking skills, has made him a favourite both as bestselling author and as television presenter. But here, for the first time, he tells his own story - and it is full of surprises. An idiosyncratic, splendid autobiography of a well known personality, and the discovery of a writing talent. The stories from his childhood in Somerset are vivid and moving: his grandfather with his tin leg, his mother at the mills, and his uncle, the ferret keeper and the black sheep of the family for 'carrying on' with married women. Keith Floyd spent a short spell on a local newspaper, and then, in a hilarious episode, joined the army. After he and the Ministry of Defense decided that they did not suit each other, he took his first cooking job as an assistant vegetable cook in a Bristol hotel. The great period of bistros and cafes had dawned and Keith Floyd was in the forefront, cooking in an open kitchen, with Pink Floyd blaring from the speakers. What is wonderful about this book is the vividness of the scenes he paints and the deftness with which he draws the characters - including his several wives. Those who have admired Keith Floyd's way with a whisk will now be impressed to discover and enjoy his remarkable skill with words.