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Find inspiration til alt om mad og drikke. Her er alt fra sund mad, slanke mad, paleo mad til traditionel dansk mad. Her findes et stort udvalg af kogebøger, bagebøger og dessertbøger og hvis man interesserer sig for vin, rom, whiskey og cigarer er man også kommet det rigtige sted hen. Gå på opdagelse i udenlandsk madkunst eller dyk ned i bøger om slankekost og vægttab.
Written in a style similar to that of Nigel Slater's multi-award-winning food memoir `Toast', this is a celebration of the glory, humour, eccentricities and embarrassments that are The British at Table. The British have a relationship with their food that is unlike that of any other country. Once something that was never discussed in polite company, it is now something with which the nation is obsessed. But are we at last developing a food culture or are we just going through the motions? `Eating for England' is an entertaining, detailed and somewhat tongue-in-cheek observation of the British and their food, their cooking, their eating and how they behave in restaurants, with chapters on - amongst other things - dinner parties, funeral teas, Indian restaurants, dieting and eating whilst under the influence. Written in Nigel Slater's trademark readable style, `Eating for England' highlights our idiosyncratic attitude towards the fine art of dining.
Glæden ved vin er en samling små, fine historier, hvor flere kendte danskere fortæller om deres smukke, sjove, våde - og største - vinoplevelser.Om første gang interessen for vin virkelig slog gnister, om at blive glemt i en låst vinkælder, og om hvordan det kan komme så vidt, at man må slikke de dyrebare dråber op fra et lufthavnsgulv.I Glæden ved vin fører Per Pallesen sammen med sine mange vinglade venner læseren med på en anderledes rejse ind i vinens verden. Her behøver man ikke at kunne dufte hvilken måned, druen er plukket. Det er nok at læne sig tilbage og nyde en nærværende og begejstret bog om vin. Gerne med et godt glas til."Ved du hvad? Jeg tror, jeg vil være vinsamler.""Sig mig, er du blevet snobbet af at bo i Gentofte?" sagde min kone."Nej, men jeg har fundet proptrækkeren!"Michael Meyerheim
The book we've all (certainly every woman between 25 and 75) been waiting for. Classy, chic, convincing, funny, wise, well-written and very timely. It's the ultimate non-diet book, which nonetheless shows us how to eat with balance, control and above all pleasure. Chuck out all the radical diet books, think about what you eat and why, and then enjoy eating the right things (and some of the wrong ones) intelligently, and in smaller portions. Eat, like a French woman, with your head not your stomach. Guiliano, French-born and bred, gets the tone absolutely right. She succeeds in that rare high-wire act of being really serious about her subject but without taking herself too seriously; manages to encourage and inspire and amuse, without being bossy or earnest. This is a book that will make you laugh out loud and yet have you following several of her practical precepts within days - everyone who reads it becomes evangelical (French women don't go to the gym, they climb the stairs-). It combines just the right balance of memoir, wisdom, wit, delicious recipes, and French common sense. Guiliano emphasizes the virtues of freshness, variety, personal taste, enjoyment and, above all, portion control (research shows that dishes served in US restaurants are 25% larger than those served in restaurants in France!).
A new audiobook from the #1 New York Times bestselling author that reveals the secrets to successful lifelong weight lossMillions of followers already know that the Atkins Diet really works . . . and new, important studies from leading universities agree. Where, in the past, the Atkins Diet has been the center of medical controversy, it has now been medically proven that eating the Atkins way is not only delicious, but it's also a safe and effective plan for shedding pounds for good. Followers are hungry for more information on how to stay on the plan--and that's what this program delivers.In addition to the two CDs, it will include a CD-ROM with:* 180 menu plans (over six months' worth of menus) with controlled carbohydrate counts* 125 recipes, including dishes for breakfast, lunch, dinner, and smart snacks* low-carb holiday meals and fabulous ethnic cuisine* self-tests and FAQs to help readers meet their goals and stay on track.
Make this the last year that "e;losing weight"e; tops your list of New Year's Resolutions!Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) tackles the 10 biggest weight loss myths that keep you from achieving your goals. Elaborate theories and complicated regimens sell books and magazines but they (obviously) don't offer a real solution. In this brief but empowering book, Monica sifts through the science and the silliness, separates food fact from food fiction, and reveals simple strategies that lead to lasting success.
Diets are made to go "e;on"e; and "e;off of"e;, and if you're like most people-who want to be fit, lean, alert and healthy-you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT, Dr. Ian Smith has created a blueprint for you. It's a flexible and intelligent plan you can follow every day, in every situation-eating out, working late, traveling, cooking for the holidays-and that will urge your body to perform at its peak. You'll drop any excess pounds you need to lose. You won't worry about what you "e;can"e; and "e;can't"e; eat, but will listen to yourself and eat smart.Dr. Ian's Ten Simple Rules for Good Eating tell you what the experts know:--Follow the Rainbow: if you eat color, you're getting vitamins and minerals in the right package--Carb Heaven: don't ban carbohydrates-or any nutrient group!--The Whole Truth About Whole Grains: they may not be what you think they are, and you should be eating them all the time--Feel Full Fiber: it's magic at every meal--Protein Bonanza: all proteins aren't equal--Spicetopia: 5 of the tastiest and healthiest spices in the world--Size Matters: how to portion, and secret calories you don't know about--You are What You Drink: the miracle liquid and drinks that can wash out good eating--Unearthing the Organic Truth: it's not always healthier--The Power of Snacks: they can help you lose weight! Cut to the chase with Dr. Ian's EAT Plan at the end of each chapter, or become your own expert by reading from start to finish. Either way, EAT is not about denial. It's about permission....to live, to fuel your strong body, to eat!
Based on one of the most wildly popular, fastest-growing free daily e-mail subscription services, this Hungry Girl original audiobook is filled with survival strategies for anyone who wants to make guilt-free eating choices, anywhere, anytime. Learn how to "e;chew the right thing"e; from any and every restaurant menu, on airplanes and even from the hotel mini bar. Get the 411 on guilt-free cocktails and hors d'oeuvres, successful snacking at the office, and how to survive salad bars and brunch buffets. HUNGRY GIRL: THE OFFICIAL SURVIVAL GUIDES is brimming with tips and tricks for making smarter food choices no matter where you are. Told with Hungry Girl's inimitable wit and sassy style, HUNGRY GIRL: THE OFFICIAL SURVIVAL GUIDES will help you tackle any and every food challenge. No problem.
Dr. Ian demands big results from his diet plans: whether on VH1's Celebrity Fit Club, State Farm's 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds. With over twenty years of experience watching how and why dieters lose weight-and how they don't-Dr. Ian developed a program that actually retrains the brain to diet naturally. In The 4 Day Diet, Dr. Ian distills that program into the acronym SMARTER:--Sense of where you are: don't fool yourself about your habits and what kind of shape you're in--Make realistic goals: don't sabotage your success by trying to do too much too fast--Activate your motivational engine: learn how to be your own best diet coach--Resist temptation: how to put yourself in an environment that supports your diet and keeps you disciplined--Think thin: why visualization works--Every bite counts: track your intake, but learn how to enjoy what you eat more at the same time--Reward yourself: indulge yourself in small and big ways along the road to permanent weight loss
The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose it.The Beck Diet Solution will change the way you think about eating and weight loss-forever!Written by world-renown expert Cognitive Therapist Dr. Judith S. Beck, the Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to "e;train your brain to think like a thin person."e; This breakthrough approach-which works with any nutritional diet plan-shows you how to make the kinds of positive, long-term thinking and behavioral changes necessary to lose weight and to maintain your weight loss, not just for the short run but for the rest of your life!Simply put, the Beck Diet Solution teaches you the skills you need to diet successfully and to keep excess weight off-permanently.You will discover Dr. Beck's strategies for ensuring long-term weight loss-based on over 20 years of successfully coaching dieters in her practice-including ways to:* Learn to stick to any diet.* Make cravings go away-fast!* Resist tempting foods.* Deal with "e;trigger"e; eating situations.* Say, "e;No, thank you,"e; to food pushers.* Put an end to emotional eating.* Conquer every excuse to overeat.* Find time to exercise.* Lose excess weight and keep it off for a lifetime!Give yourself the mental and emotional foundation you need to succeed with The Beck Diet Solution.
Millions of people have wasted time and money trying fad diets that simply won't work and in some cases even put their health at risk. Now the #1 New York Times bestselling diet, featured on VH1's Celebrity Fit Club, is available as an audiobook that includes all of the strategies, tips, and recipes from the plan, plus exclusive advice from Dr. Smith to inspire and guide you. Finally, here is a scientifically-based diet that will not only help you lose weight, but will improve your overall health and help prevent serious medical conditions such as diabetes, heart disease, stroke, and osteoarthritis. The Fat Smash audio program includes:* The revolutionary 4-phase, easy-to-follow eating plan that leads to lifestyle changes and permanent weight loss * Simple, tasty, inexpensive, easy-to-prepare recipes which can be viewed when the CD is used on a computer * Dr. Ian Smith's personal tips for motivation and optimizing success on the plan, and much more-exclusive to the audio program!This 90-day program offers you the opportunity to select the foods that you like and physical activities that you enjoy. The NEW YOU starts TODAY!
In Nutrition Zombies, licensed nutritionist and dedicated myth-buster, Monica Reinagel (aka the Nutrition Diva), drives a stake through the heart of 10 persistent nutrition myths -- so that you can get on with the business of eating well and feeling fabulous. Next time you get one of those emails from your mother warning that drinking ice water with meals causes stomach cancer, or your spinning instructor starts explaining the importance of a regular "e;cleanse,"e; or your co-worker claims that today's fruits and vegetables are completely devoid of nutrients, you'll be armed with the actual facts. Eating healthy isn't as difficult (or as joyless) as you've been led to believe. In this brief but fact-filled book, Monica sifts through the science and the silliness, separates food fact from food fiction, and offers her unique spin on the art of eating well.
Dr. Ian Smith's diets really work. America has lost millions of pounds following his bestselling programs: The Fat Smash Diet, Extreme Fat Smash and, his newest, The 4 Day Diet-an eating plan that allows readers to avoid the normal (and fatal) pitfalls of dieting. Now you can try THE 4 DAY DETOX: the first of seven four-day modules straight from The 4 Day Diet by Dr. Ian.As seen on "e;The Rachael Ray Show"e; and "e;Celebrity Fit Club"e;, THE 4 DAY DETOX will charge up your system and remove some of the toxins your body may have accumulated and that keep you in an unhealthy eating rut. In his detox, Dr. Ian provides specific marching orders for invigorating, extremely healthy foods that not only mop up the toxins floating around in your body but naturally increase your energy and prime you to lose excess pounds. THE 4 DAY DETOX will cleanse your body, help you lose weight fast, and focus your mind on what you can do when you commit to change.
It's time to revolutionize the way you think about dieting! In recent decades, America's hunger for processed foods filled with refined sugars and harmful trans fats has almost completely stripped our diet of what is quite possibly the most beneficial nutrient on the planet. Now, bestselling author Brenda Watson shows you how to lose weight and maintain optimal health by taking advantage of the extraordinary health benefits of fiber. The Fiber35 Diet corrects one of the most dangerous falsehoods of our time -- that carbohydrates are bad -- and shows you how getting 35 grams of fiber a day is the key to preventing disease and keeping off the pounds for life. Based on only scientifically verified techniques clinically proven to help you lose weight, The Fiber35 Diet includes: Straightforward, easy-to-understand concepts that have been researched in detail and clinically proven. A personalized weight loss formula based on how many pounds you want to lose. Recommendations about dietary supplements and nutritious food choices. Healthful and fiber-rich recipes for breakfast, lunch, dinner, and snacks. A comprehensive strength and cardio training program designed to help you maintain your ideal body weight. The Fiber35 Diet is a revolutionary new way of eating that will help you take charge of your health and change your life forever.