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Find inspiration til alt om mad og drikke. Her er alt fra sund mad, slanke mad, paleo mad til traditionel dansk mad. Her findes et stort udvalg af kogebøger, bagebøger og dessertbøger og hvis man interesserer sig for vin, rom, whiskey og cigarer er man også kommet det rigtige sted hen. Gå på opdagelse i udenlandsk madkunst eller dyk ned i bøger om slankekost og vægttab.
Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets and promises you can lose up to 20lbs in 28 days. On this plan you re going to eat a lot and still lose weight. You re not going to count a single calorie or fat gram. Instead, you re going to rotate what you re eating throughout each week in proven plan designed to set your metabolism on fire.Phase I (Monday-Tuesday): Lots of carbs and fruitsPhase II (Wednesday-Thursday): Lots of proteins and veggiesPhase III (Friday-Sunday): All of the above, plus healthy fats and oilsBy keeping your metabolism guessing, you ll get it working faster. You ll see the weight fall off, your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!Complete with 4 weeks of meal plans and over 50 recipes including vegetarian, organic, and gluten-free options this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer, healthier body.
All men should strive to learn before they die what they are running from, and to, and why Rick Stein's childhood in 1950s rural Oxfordshire and North Cornwall was idyllic. His parents were charming and gregarious, their five children much-loved and given freedom typical of the time. As he grew older, the holidays were filled with loud and lively parties in his parents' Cornish barn. But ever-present was the unpredicatible mood of his bipolar father, with Rick frequently the focus of his anger and sadness.When Rick was 18 his father killed himself. Emotionally adrift, Rick left for Australia, carrying a suitcase stamped with his father's initials. Manual labour in the outback followed by adventures in America and Mexico toughened up the naive public schoolboy, but at heart he was still lost and unsure what to do with his life.Eventually, Cornwall called him home. From the entrepreneurial days of his mobile disco, the Purple Tiger, to his first, unlikely unlikely nightclub where much of the time was spent breaking up drink-fuelled fights, Rick charts his personal journey in a way that is both wry and perceptive; engaging and witty.Shortlisted for the Specsavers National Book Awards 2013
The unabridged, downloadable audiobook edition of Mary Berrys autobiography, Recipe for Life, read by the actress Patricia Hodge. From Queen of Tarts to the nations heart, Mary Berry shares her Recipe for Life. In the words of my father, my birth caused no end of trouble... From the moment she came into the world - two weeks early, throwing her parents lives into disarray - Mary has gracefully but firmly done things her own way. Born in 1935, in the city of Bath, Marys childhood was a curious mix of idyllic picnics and ramblings, and alarming air raids; of a spirited and outdoorsy home life and a dreaded school existence. All nearly cut horribly short by an almost fatal bout of polio when she was thirteen, which isolated Mary in hospital, away from beloved family and friends for months. Recovery saw her turn to her one true passion - cookery. And so began a love affair that has - so far - spanned six remarkable decades; from demonstrating ovens in the early 1950s to producing glossy food magazines in the 60s and 70s, gradually becoming the countrys most prolific and - many would say - best loved cookery writer. Until her emergence in the 21st century as a TV sensation and style icon on the Great British Bake Off. As a working mother, at the heart of a busy household, Mary became an expert at the art of juggling, even bringing her working life into her home with her Aga school. And there have been challenges, one terrible tragedy and many joys along the way. In this touching, evocative and fascinating memoir, we accompany Mary on her journey of nearly eighty years; a life lived to the full, with a wicked sense of fun and an eye for the absurd, it is the life of a delightfully traditional but thoroughly modern woman. Fans of The Great British Bake Off cant wait to get their hands on Mary Berrys Recipe for Life. Born in 1935, Mary has been teaching Britain how to cook for over half a century. Her far-reaching culinary career has taken her from recipe tester, cookery editor, author and entrepreneur to TV personality. Mary lives in Buckinghamshire with her husband Paul.
The digital audiobook edition of Venice A. Fultons new diet sensation, Six Weeks to OMG: Get skinnier than all your friends, read by the author himself. The diet thats changing diets Metro Six Weeks To OMG is quickly becoming one of the top slimming books on the market Daily Mail Lets test your knowledge: true or false? skipping breakfast can be healthy certain fruits instantly block fat loss small frequent meals are damaging cellulite can be massively reduced in everyone juices and smoothies cause overeating exercise is more than just how much and how hard broccoli carbs can be worse than those from Coke Theyre all TRUE. Using biological science, psychology and common sense, Venice will show you how to lose up to 20 pounds of body fat in six weeks. His plan, originally designed for A-List celebs, proves that quick fixes dont work, but quick improvements are still possible. No one is born fat or destined to have cellulite forever. And if you think youve failed on a diet before, think again - the diet failed, you didnt. An enormous self-published success attracting huge media interest, Venice A. Fulton is teaming up with Penguin to bring his ground-breaking Six Weeks to OMG to the masses. Because anyone with the correct information - and that means anyone ­- can get skinny.
Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body will give unbelievable results and change the way you look forever.
Foreword by Dr. Mehmet OzA renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approachcombining mindful techniques with effective workoutsto achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet Oz.Cutting edge research in the fields of neuroscience and neuropsychology shows that negative thinking prevents people from improving bad health and shedding excess weight. As the research makes clear, your mindset is the crucial factor when it comes to slimming down, toning up, and boosting overall well being.Joel Harpers Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach, readers will learn how to quickly and simply access mindful techniques, combine them with effective fifteen minute workouts, and eat simply and deliciously to quickly, efficiently, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy.Youll notice improved mood, impulse control, motivation, and energy in just one day. In one week, you will have established new ways of thinking, moving, and eating that will deliver effortless weight loss, energy surges, and more restful sleep. At the end of four weeks, you will have dropped a dress size, lost up to ten pounds or more, shed fat, toned up, doubled your energy levels, and have bulletproof motivationall thanks to a positive new outlook and fifteen minutes a day. Mind Your Body shows you how.
The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss, most people dont think about hormones. But when you develop resistance to your seven major metabolic hormonescortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogenyour body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol).For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.
From the experts behind the New York Times bestseller The Spark and the creators of SparkPeople.com comes The Spark Solution, a breakthrough two-week diet program deemed one of the "e;Best Diets"e; by U.S. News World Report. Designed to help you lose weight and optimize your health, The Spark Solution is a dynamic, comprehensive, and proven program.With an introduction by Chris Downie, founder and CEO of SparkPeople, this day-by-day guide combines the latest data and strategies on nutrition, incredibly delicious recipes, and essential workouts. The experts at SparkPeople designed this easy-to-follow regimen to deliver effective and sustainable weight loss.Thousands have already tried it, lost weight, and discovered a path to healthy living. SparkPeople has taken all the questions and bumps in the road out of the equation with The Spark Solution. There is no better way to lose weight and no better time than right now. Let these first two weeks transform your life.
Be a part of the diet revolution and change your relationship with calories foreverAmericas favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruises passion for dietary science has revealed the true cause of the obesity epidemiccounting the wrong calories!The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories youll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting.In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan youll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!
Balance isone of the essential ingredients to a happy, healthy life. Jennifer Tuma-Youngs book simplifies the balance conundrum that so many of us are in, and contains all the secrets, tips, and inspiration needed to live a life in balance! Marta Tracy, Creator of The Style Network and an original founder of E!A spokeswoman for the world-renowned fitness company, Curves International, and a lifestyle coach who has been named one of Americas Ultimate Experts by Womens World magazine, Jennifer Tuma-Young has created a life-changing weight loss program based on a powerful and proven premise: losing weight and keeping it off is not about self-discipline and calorie counting, its about creating balance in your life. In Balance Your Life, Balance the Scale, Tuma-Young can show you not only how to eat well, but how to live well, with a powerful health, wellness, and inspirational program that succeeds magnificently where so many others disappoint.
Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is possible to get back into shapeand his bottomless desire to kindle a new hope for his readers comes through on every page of Fit2Fat2Fit. With before and after (and after...) photos to that tell their own striking story, and intimate reflections from Drews wife Lynn, Fit2Fat2Fit is more than a spectacle or a gimmick; its an inspiring story, and sound proof that anyone can reach the level of fitness they desire to make themselves happy.
Britain's culinary Moses brings us the new foodie rules to live by, celebrating what and how we eatThe Ten Commandments may have had a lot going for them, but they don't offer those of us located in the 21st Century much in the way of guidance when it comes to our relationship with our food. And Lord knows we need it.Enter our new culinary Moses, the legendary restaurant critic Jay Rayner, with a new set of hand-tooled commandments for this food-obsessed age. He deals once and for all with questions like whether it is ever okay to covet thy neighbour's oxen (it is), eating with your hands (very important indeed) and if you should cut off the fat (no). Combining reportage and anecdotes with recipes worthy of adoration, Jay Rayner brings us the new foodie rules to live by.
Do you find it really difficult TO EAT HEALTHILY AND have a NORMAL RELATIONSHIP WITH FOOD? This self help hypnotherapy CD / Download for adults and older teenagers could be just what you need to set you on the right track! It is designed to give you ENCOURAGEMENT, BOOST YOUR SELF ESTEEM AND BUILD BELIEF IN YOUR ABILITY TO EAT MORE HEALTHILY AND BECOME MORE ACTIVE. It helps you to get in touch with the part of yourself that knows how to be supportive and determined and thus COPE MORE EFFECTIVELY WITH OLD EATING TRIGGERS. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. This recording uses state of the art technology with layered voices panning from left to right and is particularly effective when you listen on headphones. For optimum benefit, use this recording at least four or five times a week initially. Once you have noticed the changes in you, it can be used every so often to support and maintain the changes.
Are you STRUGGLING TO LOSE WEIGHT AND KEEP YOUR EATING HABITS UNDER CONTROL? This self help hypnotherapy CD / Download for adults and older teenagers could be just what you're looking for. It is designed to help you REGULARISE YOUR EATING, LOSE WEIGHT NATURALLY, BOOST YOUR SELF-ESTEEM and motivate you to get MORE ENERGY AND ACTIVITY into your life. Listen to powerful hypnotic suggestions to FORGET FADDY DIETS that don't work and choose healthy eating as part of an OVERALL HEALTHIER LIFESTYLE. Used regularly it can help you feel better about yourself and motivate you to REGULARIZE YOUR EATING PATTERNS. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology. For maximum benefit, use at least three or four times a week.
Fortnum & Mason Food Book of the Year 2016We are not born knowing what to eat. We all have to learn it as children sitting expectantly at a table. For our diets to change, we need to relearn the food experiences that first shaped us.Everyone starts drinking milk. After that it's all up for grabs.We are not born knowing what to eat; we each have to figure it out for ourselves. From childhood onwards, we learn how big a portion is and how sweet is too sweet. We learn to love broccoli - or not. But how does this happen? What are the origins of taste? And once we acquire our food habits, can we ever change them for the better?In First Bite, award-winning food writer Bee Wilson draws on the latest research from food psychologists, neuroscientists and nutritionists to reveal how our food habits are shaped by a whole host of factors: family and culture, memory and gender, hunger and love. She looks at the effects siblings can have on eating choices and the social pressures to eat according to sex. Bee introduces us to people who can only eat food of a certain colour; toddlers who will eat nothing but hot dogs; doctors who have found radical new ways to help children eat vegetables. First Bite also looks at how people eat in different parts of the world: we see how grandparents in China overfeed their grandchildren, and how Japan came to adopt such a healthy diet (it wasn't always so).The way we learn to eat holds the key to why food has gone so disastrously wrong for so many people. But Bee Wilson also shows that both adults and children have immense potential for learning new, healthy eating habits. An exploration of the extraordinary and surprising origins of our taste and eating habits, First Bite explains how we can change our palates to lead healthier, happier lives.
The hapless and hilarious tale of a life lived under the constant and ruthless reign of a chocolate biscuit... Lumped into 'the too fat for potatoes group' by her mother, carefree eating isn't something Arabella Weir had much experience of growing up. Written with startling frankness, Arabella unravels her own eating history in this humorous appraisal of our attitudes towards eating disorders and obesity. Not easy for someone who still can't be alone unsupervised in a room with a packet of chocolate biscuits. Charting Arabella's neurotic relationship with food, from prolonged abstinence to binge eating, this humorous memoir recreates a childhood besieged with battles over food. Subjected to her mother's capricious feeding regime and taught early on that food was her enemy, happiness meant being allowed to eat what she liked - or more importantly what everyone else was eating. Recounting stories of unhinged mothers and callous doctors, mystery-meat suppers, and egg custard battles with calculating boyfriends' mothers, this candid memoir vividly recreates a childhood and adolescence marred by the social embarrassment of being marked as different simply due to your weight.
Written in a style similar to that of Nigel Slater's multi-award-winning food memoir `Toast', this is a celebration of the glory, humour, eccentricities and embarrassments that are The British at Table. The British have a relationship with their food that is unlike that of any other country. Once something that was never discussed in polite company, it is now something with which the nation is obsessed. But are we at last developing a food culture or are we just going through the motions? `Eating for England' is an entertaining, detailed and somewhat tongue-in-cheek observation of the British and their food, their cooking, their eating and how they behave in restaurants, with chapters on - amongst other things - dinner parties, funeral teas, Indian restaurants, dieting and eating whilst under the influence. Written in Nigel Slater's trademark readable style, `Eating for England' highlights our idiosyncratic attitude towards the fine art of dining.
Italienerne kendes både for deres nære familiesammenhold og gode mad, men også for deres problemer med mafia og politisk korruption. Italien har med andre ord noget af det hele, og det er denne sammensathed, som journalist og tidligere korrespondent i Italien, Morten Beiter, indfanger, når han kører fra landets nordlige del mod Napoli i syd gennem 11 regioner. Undervejs fører han bilen ad ukendte veje og møder italienere fra forskellige områder og lag af samfundet. Gennem deres beretninger og de bjergtagende landskaber former Beiter en stemningsmættet og mangefacetteret reportagebog om Italien.Morten Beiter (f. 1964) er en dansk freelancejournalist og forfatter. Han har blandt andet arbejdet for Weekendavisen og Danmarks Radio og virkede i mange år som korrespondent for Berlingske i Italien. Morten Beiter har skrevet flere bøger om Italien.
Du må ikke genopvarme persille... Der findes et væld af husmorråd om madvarer, og du bruger måske flere af disse råd i dit eget køkken. Men kan man nu stole på dem alle sammen? I denne bog går to ernæringseksperter bag om 100 af de mest udbredte myter om tilberedning og smag af fødevarer, hygiejne og økologi og undersøger, om de har hold i virkeligheden. Du finder blandt andet svar på, om økologiske fødevarer er sundere end konventionelle, og om det er sandt, at honning kan holde sig for evigt. Man skal nemlig ikke tro på alt, hvad man hører – så gør som forfatterne, og spis brød til! Om forfatterneMarianne Zangenberg Lynggaard er cand.scient. i human ernæring og lektor på Ernæring og sundhedsuddannelsen, VIA. Derudover underviser hun i madkundskab på læreruddannelsen. Hun er oplægsholder, skriver på bloggen Ernæringskommentaren på folkeskolen.dk og arbejder for bedre rammer for mad i folkeskolen. Sara Juul Østergaard er klinisk diætist og cand.scient. i molekylær ernæring og fødevareteknologi.Hun arbejder som lektor på Ernæring og sundhedsuddannelsen,VIA. Derudover underviser hun i madkundskab på læreruddannelsen, holder foredrag og er inkarneret madentusiast.
Styrken kommer indefra! Med det moto har Krisztina Maria hjulpet mange mennesker til et stærkere, sundere og bedre liv - både fysisk og mentalt. For styrken kommer først og fremmest indefra. Og det er den styrke, vi har brug for at finde frem til, når vi ønsker at forandre vores livsstil. Uden handling, ingen permanent forvandling. Så lad Krisztine give dit det spark du har brug for. Krisztina Maria er uddannet indenfor personlig træning, ernæring og livsstilsområdet, og har flere seminarer og kurser i menneskelig udvikling med i bagagen. Yderligere har hun uddannelser indenfor NLP og enneagrammet.
En nem og overskuelig guide til en bedre bakteriebalance i tarmene. Du får over 40 opskrifter på dejlig mad, der indeholder masser af præbiotika og en lynkur, som på bare fire dage forbedrer din tarmflora markant.En god bakteriebalance er nemlig uhyr vigtig for dit helbred. Den har betydning for humør, immunforsvar, forbrænding og vægttab. Og du fremmer en god god bakteriekultur ved at spise mad, der indeholder store mængder præbiotika. Præbiotika er en slags fibre, der findes i bestemte madvarer. I denne bog kan du læse meget mere om både præbiotika, bakteriebalance og råvarer, som er rige på præbiotika.Søren Lange er ernæringsrådgiver og Mette Bender er videnskabsjournalist.