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  • Ultrakvinderne - Om seje kvinder og ekstreme løb af Mette Birk Jensen Lydbog Ultrakvinderne - Om seje kvinder og ekstreme løb af Mette Birk Jensen

    Få et unikt indblik i, hvad der får mennesker til at løbe i dagevis i ufremkommelige bjergområder, 100 km på et stadium eller 5.649 gange rundt om en boligblok i New York. Hvor det tidligere var en præstation af de helt store at løbe et maraton, stiger ultraløbet i dag eksplosivt i popularitet. Ultraløb er alt over maratonnets 42 km og kræver en helt særlig form for motivation, styrke og udholdenhed – både fysisk og mentalt. Der er i dag stort set ingen grænser for sværhedsgraden. Der er traditionelt færre kvinder end mænd, der løber ultraløb, men antallet er stigende.Journalist Mette Birk Jensen tager os med på sin personlige rejse ind i ultraløbsverdenen, hvor hun møder nogle af verdens sejeste ultrakvinder, som presser sig selv til grænsen for, hvad der er menneskeligt muligt. Og lidt til. I en række farverige portrætter deler de hudløst ærligt ud af deres oplevelser og erfaringer. Hvad driver dem? Hvad får de ud af det, og hvilke råd, kan de give videre? Mød Kristina, som løb 1.841 km alene gennem Iran; Gitte, som tre gange vendte tilbage til Sahara for at løbe 250 kilometer med sin proviant på ryggen; og Molly, som løb 222 km i Himalayas ilttynde luftlag.

    MP3 Dansk 9788726234381 433 Minutter minutter
    • Pris:
    • 65,95 kr.
    • Medlemspris:
    • 56,95 kr. i
    Leveringstid:   Straks på e-mail
  • Incomplete Book of Running af Peter Sagal Lydbog Incomplete Book of Running af Peter Sagal

    Peter Sagal, the host of NPR's Wait Wait...Don't Tell Me! and a popular columnist for Runner's World, shares lessons, stories, advice, and warnings gleaned from running the equivalent of once around the earth.At the verge of turning forty, Peter Sagalbrainiac Harvard grad, short bald Jew with a disposition towards heft, and a sedentary star of public radiostarted running seriously. And much to his own surprise, he kept going, faster and further, running fourteen marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the United States and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings. In this new book, Sagal reflects on the trails, tracks, and routes he's traveled, from the humorous absurdity of running charity races in his underwearin St. Louis, in Februaryor attempting to ';quiet his colon' on runs around his neighborhoodto the experience of running as a guide to visually impaired runners, and the triumphant post-bombing running of the Boston Marathon in 2014. With humor and humanity, Sagal also writes about the emotional experience of running, body image, the similarities between endurance sports and sadomasochism, the legacy of running as passed down from parent to child, and the odd but extraordinary bonds created between strangers and friends. The result is a funny, wise, and powerful meditation about running and life that will appeal to readers everywhere.

    MP3 Engelsk 9781508279341
    • Forlagets pris:
    • 162,40 kr.
    • Pris:
    • 151,95 kr.
    • Medlemspris:
    • 131,95 kr. i
    Leveringstid:   Straks på e-mail
  • Let Your Mind Run af Michelle Hamilton Spar 19% Lydbog Let Your Mind Run af Michelle Hamilton & Deena Kastor

    Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive methodrun as hard as possible, for fear of losingfostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinkingshaping her mind to be more encouraging, kind, and resilientcould make her faster than she'd ever imagined possible. Building a mind so strong would take years of effort and discipline, but it would propel Kastor to the pinnacle of runningto American records in every distance from the 5K to the marathonand to the accomplishment of earning America's first Olympic medal in the marathon in twenty years.Let Your Mind Run is a fascinating intimate look inside the mind of an elite athlete, a remarkable story of achievement, and an insightful primer on how the small steps of cultivating positivity can give anyone a competitive edge.

    MP3 Engelsk 9780525529361
    • Forlagets pris:
    • 692,71 kr.
    • Pris:
    • 559,95 kr.
    • Medlemspris:
    • 486,95 kr. i
    Leveringstid:   Straks på e-mail
  • Chicken Soup for the Soul: Runners af Jack Canfield Spar 18% Lydbog Chicken Soup for the Soul: Runners af Jack Canfield, Mark Victor Hansen, Amy Newmark & mfl.

    When runners aren't running, they are talking about running, planning their next run, shopping for running. This audiobook contains 101 stories from runners, telling their stories to other runners about. Running - how it has changed their lives, their bodies, and their spirits. Runners will love these inspirational stories of fellow runners challenging themselves, recovering from injuries, and staying motivated. Chicken Soup for the Soul: Runners also includes amazing stories of marathons, camaraderie, and the natural high that comes from this popular sport. It holds plenty of stories for triathletes too, covering swimming and cycling.

    MP3 Engelsk 9781455817481
    • Forlagets pris:
    • 187,40 kr.
    • Pris:
    • 152,95 kr.
    • Medlemspris:
    • 132,95 kr. i
    Leveringstid:   Straks på e-mail
  • Sidste tog til Boston af Tonny Vorm Spar 18% Lydbog Sidste tog til Boston af Tonny Vorm

    Engang var maratonløb forbeholdt et lille broderskab af elitesportsfolk og lidende excentrikere. I dag er det en milliardforretning, der tiltrækker både modeindustrien, masserne og berømthederne. Hvordan er det sket? Jagten på svar bringer os fra sir Arthur Conan Doyles London over koldkrigstidens Prag til New Yorks hårde asfalt i en personlig fortælling krydret med stemningsfulde reportager, underholdende anekdoter og interview med løbestjerner, eksperter og historikere. Bogen giver også svar på, hvorfor kvinderne først fik lov at løbe maraton ved OL i 1984. Hvordan den danske guldalder i 1980’erne blev skabt? Hvor hurtigt afrikanerne egentlig kan løbe? Og vil vi også løbe maratonløb i fremtiden?SIDSTE TOG TIL BOSTON er en underholdende indføring i maratonløbets historie, der henvender sig til både eliteløberen og motionisten samt enhver med interesse for sport og samfund.

    MP3 Dansk 9788772001029 420 Minutter minutter
    • Forlagets pris:
    • 159,00 kr.
    • Pris:
    • 129,95 kr.
    • Medlemspris:
    • 112,95 kr. i
    Leveringstid:   Straks på e-mail
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