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Her finder du en lang række spændende bøger om træning, fitness og sundhed. Vi har de nyeste bøger om træning og fitness som der er gode at læse, hvis du vil i bedre form eller leve et sundere liv.
DIN GUIDE TIL AT BLIVE STÆRKERE OG BEVÆGE DIG SMERTEFRIT JACOB BEERMANN er personlig træner, forfatter og foredragsholder. Han er på landsholdet i styrkeløft og har løftet sig til ﬂere medaljer ved både EM og VM. Hans spidskompetence er hans dybe forståelse af styrke, nervesystemet og løfteteknik, som han præsenterer på en letforståelig og nuanceret måde. Jacob driver styrketræningssiden Maxer.dk, hvor han har udgivet mere end 300 artikler og videoer om styrketræning, kost, smerte og meget mere. I STÆRK viser Jacob Beermann dig vejen til at blive rigtig stærk. Det behøver ikke at være svært, men det kræver hårdt arbejde og tålmodighed – og den rette opskrift. I STÆRK lærer du teori om styrketræning og om de mest hyppige fejl. Du lærer også at håndtere skader og at bruge og udfordre hele kroppen i stedet for at være bange for smerte. STÆRK er for dig, der ønsker at forstå principperne bag styrke og få konkrete tips om løfteteknik, som du kan bruge i træningscenteret med det samme, hvad enten du er nybegynder eller øvet.
"ALLE kan lære og få gavn af at meditere, præcis som vi alle kan lære og har gavn af at cykle!" Sådan lyder det fra Marie Kronquist, der med sine guidede meditationer gerne vil væk fra den gængse symbolik med lotusblomster og sangskåle og i stedet give et mere clean og vedkommende udtryk, der i højere grad henvender sig til det moderne menneske. I samarbejde med musikeren Marcus Linnet har Marie Kronquist derfor sat sig for at afmystificere og re-brande meditation i form af dennne lydbog med helt enkle, let tilgængelige guidede meditationer, der alle tager udgangspunkt i noget af det mest essentielle - vejrtrækningen. Marie Kronquist har mange års erfaring som instruktør i meditation og mindfulness. Gennem sit arbejde hos bl.a. Kræftens Bekæmpelse, Dansk Røde Kors, Politiet og virksomheder som Novo Nordisk og Grundfos, oplever hun igen og igen hvordan meditation effektivt modsvarer det moderne arbejdslivs konstante forandringsprocesser - og helt konkret, hvordan ansatte kan drage fordel af meditation personligt og professionelt Alligevel er det ikke sjældent, Marie Kronquist støder på stereotypen om meditation som noget avanceret, lidt alternativt - måske endda spirituelt - som ikke går så godt i spænd med det moderne karrieremenneske. Men sådan behøver det ikke at være!
Fysioterapeut Elin Solheim præsenterer her en ny tilgang til kvinders træning, hvor det at skulle træne handler mere om kvalitet og om at bevæge sig rigtigt i dagligdagen end om blot at træne mere og hårdere i fitnesscenteret. Resultatet er en stærkere kerne, som kan bære dig sikkert gennem alle livets udfordringer.
The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your twenties, sixties, or seventies--for beginning runners and experienced marathoners.In Run for Your Life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. His book--the first running book to be written by a professor of medicine with the credibility of the Air Force behind him--gives us a straightforward, easy-to-follow look at the anatomy, biomechanics, nutrition, and/or clinical medicine with clear drawings and black-and-white photographs. The audiobook provides illustrated exercises (available on the bonus PDF) designed to teach healthy running, along with simple progressions, a weekly/monthly schedule detailing common mistakes, and cautions that allow the reader to tailor the training regime to individual needs and abilities. The proceeds from RUN FOR YOUR LIFE will go to support Mark Cucuzzella's community work through his non-profit organization, Eastern Area Health Education Center/Freedoms Run. Learn more here: http://freedomsrun.org/CommunityGrant.aspxIncludes a bonus PDF with graphs, diagrams, training plans, and illustrations
Leading yoga teacher Sue Fuller has created Restorative Yoga to provide a deeply nurturing practice designed to help restore physical and emotional balance. Restorative Yoga provides a time and a space to really explore and discover different sensations within the body and to discover where tension is stored. By working mindfully with the breath and by focusing on the body it is possible to release stored physical and emotional stress and tension.
As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. He knows firsthand that you cant drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place.In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts. T is for Transformation is a motivational master class as Shaun shows you how to become more flexible and resourceful, give everything you've got, and, most importantly, trust and believe in your path to success. The only real obstacles in life are the mental ones, and T is for Transformation can train you to achieve astonishing results in your own life, just as Shaun T has in his.
';Readers seeking more general spiritual advice for life will appreciate these lucid teachings from a compassionate teacher.' Publishers Weekly Thousands of years of Yogic wisdom distilled into a code of seven daily practicesWhile most of us think of yoga as a series of poses, the path of a Yogi goes far beyond the mat into a set of daily practices that can reverse aging, grant better health and confidence, help you create deeper connections, and ultimately allow you to live your true purpose. The knowledge and techniques of The Yogi Code can unleash your power to manifest your full potential, every day. In this succinct yet illuminating book, Yogi Cameron demystifies seven thousand years of ancient wisdom into accessible language, regardless of your familiarity or ability with yoga. You'll learn to balance daily demands while achieving a higher level of consciousness and self-knowledge. Your new routines will build a strong foundation for centering yourself and being guided by your intuition, ultimately leading you to gain mastery over your fears and to achieve your highest goals. With carefully crafted chapters and practices expertly created to fit into your fast-paced days, The Yogi Code will point the way to your eternal purpose.
Learning meditation, mindfulness, and pranayama has never been easier than with these easy-to-follow audio sessions.Easy Everyday Meditations contains five fifteen-minute guided meditation sessions suitable for beginners and experienced meditators alike. The sessions focus on awareness, relaxation, calming the mind, positivity, and loving kindness.Easy Everyday Mindfulness consists of five fifteen-minute guided sessions that are to be followed whilst seated in a chair. The sessions provide a practical way to bring mindfulness and its many benefits into your life.Easy Everyday Pranayamas contains five different fourteen-minute guided sessions suitable for everyone. The sessions are followed whilst either sitting or lying and use a range of simple breathing exercises that will leave you feeling fantastic.Please do not listen to this audio while driving.
Yoga Flow with Tim Maples contains three different progressive audio yoga classes. The classes have been devised, lay a foundation, and establish a sound vinyasa yoga practice. Vinyasa is the term given to flowing yoga practices, and moving in such a way brings a deep sense of connection to the breath, allows you to move with freedom and expression, increases mobility, strength, and provides a cardio workout. Fundamentals of Flow is a fifty-minute flowing vinyasa yoga class with a focus on correct technique and the ujjayi breath. The class had been devised to introduce and then develop a solid foundation in basic vinyasa yoga technique. Flow Alignment is a sixty-minute flowing vinyasa yoga class with a focus on alignment. When the body is correctly aligned, it encourages more effective and safer movement, a greater flow of prana (vital life force) throughout the body, and increases the benefits. Vinyasa Flow by Tim Maples is a seventy-five-minute flowing vinyasa yoga class with a focus on alignment, breath, and continuous movement. This class combines everything learned in the previous two classes and provides a challenging vinyasa class for an experienced practitioner. The sessions have been devised and narrated by Tim Maples, a highly respected and inspiring yoga teacher and leadership coach. Tim was first introduced to the yoga of Indra Devi in 1975. Both a longtime practitioner and an experienced teacher, Tim's Vinyasa Flow classes draw on many influences including iyengar, ashtanga, and traditional raja yoga precepts. These are based on four principles of self-awareness, breath, alignment, and flow.
There are seven main energy centers (chakras) positioned between the base of the spine and the crown of the head. Each influences a different area of physical and emotional well-being. To maintain optimum levels of health and vitality, it is important that energy flows freely around the body and through each energy center. These yoga and meditation sessions have been devised to do just that.Chakra Yoga, Vol. 1 is an easy-to-follow fifty-minute yoga class suitable for those with all levels of yoga experience. The class has been devised to cleanse and balance the chakras, develop awareness between the physical and energetic bodies, promote optimum levels of health and vitality, and balance emotions.Chakra Yoga, Vol. 2 is a fifty-five-minute class suitable for those with knowledge of basic yoga postures. The session will cleanse and balance the chakras, increase awareness between the physical and energetic bodies, and encourage pranic energy (vital life force) to flow freely around the body.Chakra Meditations contains two different guided meditations. Both feature different techniques to help cleanse and balance the body's seven main chakras.Please do not listen to this audio while driving.
Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research, The 4-Hour Body will give unbelievable results and change the way you look forever. Includes a PDF of workout regimes, case studies and nutritional advice to get you started.
Listen to Bill Phillips as he introduces you to his Body-for-LIFE program! Change Your Mind 'Change Your Body 'Change Your Life.Imagine, just 12 weeks from now, having the lean healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, having the certainty to make the right decision at the right time, and knowing that you really do have the power to change - not just your body but anything in this world you set your mind to. If this sounds unlikely, or maybe even impossible, it's time you were introduced to Bill Phillips and his Body-for-LIFE Program - it's time you join those who have experienced breakthroughs with the help of his expert advice. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes - among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis - who have turned to Phillips for clear-cut information to enhance their energy and performance.People once plagued by obesity, alcoholism, and life-threatening ailments who accepted a personal challenge from Phillips and, with his help, have now regained control of their bodies and lives. The principles of the Body-for-LIFE Program are surprisingly simple but remarkably powerful. Allow yourself to experience the force of the information on this audio - allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.
Includes a bonus disc with recipes, photos, and instructions!Get fit like 50 Cent! The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body-and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent's lyrics and his life. That's why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the megasuccessful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cent's fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds both willpower and physical power. In addition to motivation, nutrition is another key element; listeners will discover the unique dietary combinations that fuel 50 Cent's workouts. Coauthored with Jeff O'Connell, health journalist and editor-in-chief at Bodybuilding.com (the world's largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs-this is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you've always dreamed of-and the mind-set to attain the rest of your dreams.
JOURNEY INTO POWER How to Sculpt Your Ideal Body, Free Your True Self, Transform Your Life with Yoga BARON BAPTISTE Wake up the power inside and turn your life around! Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Journey Into Power can take you there. Baptiste Power isn't just the ultimate workout, it's the ultimate life program. In his unique and inspiring audiobook, Baron Baptiste brings us same revolutionary program for body, mind, and spirit that has the bodies and lives of Hollywood celebrities, all-star athletes, and thousands of people just like you. Baptiste shows us that the key to true power is not to chase an ideal version of ourselves, but to reveal the perfect self already within. Using his wildly popular weeklong Bootcamps as a model, Baron has developed a long-term program that anyone can use to shed excess stress, weight, and emotional baggage to emerge leaner, focused, and empowered. Here are just benefits: Strong, lean muscles and a shedding of unwanted pounds. Arms get toned, buns get tighter, abs get sleeker. In time, you awaken in a whole new body. Laserlike mental clarity and focus. An easy release of the beliefs and habits that hold you back. An inner oasis of calm and composure, even in the midst of chaos. Inspiration to live authentically every day of your life. Baptiste Power Vinyasa Yoga is the ultimate commitment that yields the ultimate tranformation. It heals, detoxifies, and electrifies body and mind at their deepest levels. You will find your true strength, and a new way to live that is both authentic and joyful!
WE ALL KNOW THAT LOSING WEIGHT IS THE EASY PART. Its keeping the weight off thats hard. In Get with the Program! Bob Greene gives you the keys to losing weight and staying fit for a lifetime. The four-phase plan in Get with the Program! is like having your own personal trainer take you through the psychological, physical, and emotional challenges that are keeping you from weight-loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary deadlines and increasing the intensity level of your exercise when its right for you to do so. In Phase One, youll make the commitment to yourself to Get with the Program, and change the way you think about diet and exercise. Phase Two will show you how to rev up your metabolism using aerobic exercise. In Phase Three youll take control of emotional eating, the eating you do to satisfy your emotional, not physical, hunger. Youll also see the positive results of your efforts. Phase Four is all about building muscle, making sure youre making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle. Get with the Program! is full of anecdotes and stories of women and men who met their personal goals, further helping to inspire you to move on to the next level of health and fitness.
B.K.S. Iyengar, hailed as "e;the Michelangelo of yoga"e; (BBC) and considered by many to be the most important living yoga master, has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar explains this new and more complete understanding of the yogic journey.Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind and soul); the role that the yoga postures and breathing techniques play in our search for wholeness; the external and internal obstacles that keep us from progressing along the path; and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.
The bestselling Body-for-Life program is now tailored just for women-to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks!The #1 New York Times bestseller Body-for-LIFE helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-LIFE program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results. Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Those who read Dr. Peeke's first book, or who have seen her in her numerous television appearances on Oprah, Larry King, Dateline, Primetime, Today, and other shows know how inspirational she can be-and never more than in this audio program, motivating, cajoling, and instructing her readers to make the changes that will produce a lifetime of mental and physical fitness.