Meditation

""Meditation"" by Paramananda Swami is a comprehensive guide to the practice of meditation. The book begins by explaining the benefits of meditation and the various techniques that can be used to achieve a meditative state. It then delves into the philosophy behind meditation, including the role of the mind and the importance of concentration.The author also provides practical advice on how to establish a regular meditation practice, including tips on finding a suitable time and place to meditate, how to sit comfortably, and how to deal with distractions.Throughout the book, Paramananda Swami emphasizes the importance of developing a deep understanding of oneself and the world around us. He encourages readers to cultivate a sense of inner peace and to use meditation as a tool for personal growth and spiritual development.Overall, ""Meditation"" is a valuable resource for anyone interested in exploring the practice of meditation and its potential benefits. It is written in a clear and accessible style, making it suitable for both beginners and more experienced meditators.THIS 20 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: Concentration and Meditation, by Swami Paramananda. To purchase the entire book, please order ISBN 0766106365.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.